-
The benefit to an early morning marsh bird survey (aside from the gorgeous sunrise and being on the water 😉)? Afternoon outdoor swims in the sunshine ❤️ .
.
.
.
.
.
.
.
#chlorineismyperfume #outdoorpool #justkeepswimming #tri365 #triathlete #tritraining #afternoonswim #sunshine #gopro #goprophotography0 0 29 seconds ago
-
Hello Spring 😎☀️
.
.
.
.
.
.
.
.
#triathlon #swimbikerun #triathlete #running #run #plantpower #sun #training #trilife #tritraining #runner #pnw #swimmer #instarunners #tri #instarun #runners #instarunner #runhappy #plantpowered #healthiswealth #triathlontraining #portland #pdx #endurance #tri365 #3athlonlife #plantbasedathlete #trihard #veganathlete0 0 30 seconds ago
-
Cool down after a solid workout. 1 minute over FTP, followed by 5 at 70.3 goal wattage. Repeat 3 times, 5 minutes z2 and then do it all over again. Needless to say, my legs are not happy.
#wattieinkhitsquad2019 #rockthew #tri #seventypointthree #swimbikerun #swim #bike #run #triathlon #triathlete #triathlontraining #ironman703 #tri3650 1 30 seconds ago
-
Thresholds followed by a nice and easy 35 minute run. Have I mentioned how much I love running? #oldmanworkout #chasing25 #tridot #tridotsystem #tridottraining #iamtridot #swimbikerun #triathlete #triathletelife #sprinttriathlon
0 0 59 seconds ago
-
“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” Jim Rohn
😑
Some days starting training is a major struggle. All the mental tricks and perspective shifts in the world don’t seem to work and lacing up your shoes takes just as much effort as your entire run, bike, or swim the day before. But it’s those days where we decide what hurts worse: discipline or regret? Chances are regret 90% of the time, although sometimes we need to take a mental break and think about how our actions and attitudes affect those around us...training exists within the context of life after all! 😎
#forgedbysweat #ironmantraining #triathlontraining #ironman #triathlete #swimbikerun #fitness #fitnessmotivation #yoga #yogi #yogateacher #yogaoffthemat #yogaforathletes #3oost #triathlon_lifestyles #3athlonlife #humansoftriathlon #tri3650 7 1 minute ago
-
Who is going to #sagebrushsafari this weekend? We’ve teamed up with them to raffle off a free race entry!
1. Like this post
2. Give us a follow
3. Watch our IG story and answer our questions
BONUS! You’ll also win a free pair of Pedal Industries gloves to wear at the race. Pc: @quickndirtymtb1 9 5 minutes ago
-
I LOVE RIDING OUTSIDE! So happy to be out in the nice weather (even if that means hills). 1 hour bike, 30 min swim.
2 5 7 minutes ago
-
All smiles because turning 17 feels AMAZING 🎈🎉🎊. The past 3 years I have been working so so hard to get my life together and I’m so proud of the young athlete and women I am becoming💓. Focusing on my short and long term goals and living my dream. Traveling and exploring the world competing in triathlons, representing teams, and studying hard to get into dental school in a few years. So thankful for my families and friends support❤️Last day in California spent well and now I’m off to Hawaii🏊🏼♀️🚴🏽♀️🏃🏽♀️ Can you see the little seals in the back sleeping in my first and third photo? Just wanted to take one home and cuddle with it. •
•
•
#california #sandiego #lajolla #traveling #triathlete #triathlon #beach #sunset #photography #futuredentist #badass #modeling #hawaii #coast #seals #gnarly #livingthedream #goals #birthday0 22 7 minutes ago
-
500m aquece
11x 100m a cada 2'20" (média de 1'58") e segue o baile. @alohaspiritworkout @clinica_emagrecimento #doyourbest #nevergiveup #beready #swimbikerun #nadapedalacorre #triathlon #triathlete #triatleta0 6 8 minutes ago
-
"Don’t aim to be perfect. Aim to be antifragile." Nassim Nicholas Taleb .
.
.
#hard #mind #willpower #endurance #triathlete #rewirefitness #triathlon #roadracing #cyclocross #mountainbike #gravel #pushyourself #findaway #showup #athlete #type2fun #strengthtraining #trailrunning #climbing #alpine #endurancetraining #sportscience #coaching #strengthcoach #faster #getitdone #braintraining #nolimits #waroncomfort #stoic0 8 8 minutes ago
-
@radkakahlefeldt1 and @caroline_xena on bicycle! It is a very tight race. The way the shoe is loosen is shot here. I love the movement, it has precision and focus! Congratulations! 👏
@alveoim703davao #AlveoIM703 #trilife #triathlete #triathlon #sport #bicycle #DavaoRegion #Philippines #DavaoCity #IronMan #athlete #swimbikerun #instadaily #ten7avenue #follow1 6 9 minutes ago
-
That freeing feeling of hanging from the wall conquering a new route. Rock climbing has increased my physical and mental strength and I am loving it!
#rockclimbing #indoorrockclimbing #bouldering #sendit #climb #climbinggirls #strengthtraining #pushyourlimits #flying #crosstraining #triathlete #trysomethingnew #getvertical #lookmomnoharness #instafit0 11 10 minutes ago
-
Spring is heeeere!! 🌷
School is out for spring break so I was able to sneak in a mid day track workout & not get kicked off the track 🙌🏼
.
.
.
#denver colorado #spring #sunshine #tracktuesday #runner #triathlete #ironman #pursuit #bebadass #nike #motivation #inspire #empowerment #womenempowerment #beauty0 9 10 minutes ago
-
Welcome to the jungle 🔥🤙 📸@karolinr88
#ikhero #dinkiropraktor #cycling #triathlon #trilife #swimbikerun #triathlete #bike #training #triathlon_in_the_world #tri365 #roadbike #tri_community #exploring0 9 11 minutes ago
-
TIFL Crew crushed the run today! I really love seen all these smiling faces on the greenway! you are all so inspiring 🏃♀️ “Life is not measured by the number of breaths we take, but by the moments that take our breath away.”
– Maya Angelou #Triathlete #Inspire #BeInspired #LetsGo
#tifl #triitforlife #Strongertogether @tifl_charlotte0 3 12 minutes ago
-
Getting some awesome swim coaching today!🤗I need to keep those arms long and taught and paint those rails! Progress! #tritraining #tri3oost #swim #swimming #swimmer #instaswim #instaswimming #ironmantraining #triathlon #triathlete #triathlontraining #triathletes #triathlon_world #triathlonlife #triathlonmotivation #triathlon_in_the_world #masterswimming #tri3oost #enduranceathlete #swimming_time #trifit #athlete #instaswimmer #freestyleswimming @finisswim @rokasports #nevergiveup #gayfit #gayjock #triathloncoach #runbikeswim
0 13 12 minutes ago
-
Food for fuel! I didn’t have the best run today so my second favorite way to destress? Cooking! Roasted pork with zucchini and potatoes. Delish!
1 6 13 minutes ago
-
Literally a shadow of my former self
•
#timetrialtuesday #shadow #ironman #triathlon #sandiego #pulseendurance #honeystinger #hshive #triathlete #trilife #swimbikerun #timetrial #aero #cycling #cyclist #bike #bikelife #specialized #shiv #etap #quarq #zipp #flocycling #eliel #elielfactoryteam #ironmantraining #imtraining0 7 13 minutes ago
-
EMBER is designed with todays most effective ingredients.
Find out, if this is the right product for you!3 22 13 minutes ago
-
www.veduda.com Special Offers and Best prices.
.
.
#triathlete #triathlon #ironmom #fitmom #trimom #fitmomsofig #triathlontraining #ironmantraining #ironman #ironmantri #trilife #tri365 #strongnotskinny #imtx #140point6 #swimbikerun #findfaster #beatyesterday #garmin #zwift #jaybird #quintanarootri0 5 14 minutes ago
-
Coleção de uniformes tá ficando bonita demais! 🤩 @3cariocas
Arriscaria dizer que eu tenho alguma coisa com o número 3.
3Cariocas... 3athlon... ops,
TRIathlon... 🤓
3C triathlon team?! 🤔 3C athlon?! #triathlon #triathlete #swimbikerun #swimbikerunworld #swimriderun #trilife #triathlonlife #3athlonlife #tri365 #triathlon_in_the_world #worldoftri #triathlonmotivation #triathletes #trilife #triathlontraining #triathlon_world #triathlonlife #triathletelife #humansoftriathlon #wearetriathlon #tritraining #triathloncoach #triharder1 12 14 minutes ago
-
"A triathlon is a multisport race with three continuous and sequential endurance races. The word is of Greek origin, from τρεῖς or treis(three) and ἆθλος or athlos (competition)."
.
.
.
.
#fitspiration #fitnessjourney #bicycletouring #cycles #triathletes #cycle #fitstagram #triathlonlifestyle #bicycles #triathletelife #cyclelife #livestrongnow #triathlete #triathlontraining #bicyclelife #fitgirl #fitnessaddict #fitnesslife #fitlife #triathlon_in_the_world #cyclestyle #fitnessgirl #triathlon #bicycle #fit #sportlife #sport #fitnessmotivation #bicyclelove #sports0 15 16 minutes ago
-
Apparently I like yelling at people to go faster! Kidding I don’t yell, I very nicely push them 😂😂😂
.
.
#spinning #spinclass #fitness #fitmom #fitmomlife #fitness #fitnessgirl #fitnessmotivation #triathlon #triathlontraining #triathlete #triathlon_world #triathlonmotivation #triathlonmom #running #runningmotivation #runner #runnersofinstagram #momsthatrun #bike1 20 17 minutes ago
-
#台東 不誇張的佈置，用心的音樂；簡單的快樂、平安。
感恩，再上路。
@monitor_yu .
.
.
.
.
.
.
#neurosurgeon #triathlete #NeverGiveUp #cheeringmeup #glorytoGod0 4 18 minutes ago
-
Deload week means trimming the sets by 75% but keeping the intensity. Decided to humble myself with some safety bar squats tonight with 3x8x200. Forgot how brutal these can be! Not much volume, but my baby quads still got a good pump! They may be small (for now), but hey, my strength is coming back, I’m 80 lbs lighter and these legs can bike and run for days!! #hybridathlete #quads #legday #triathlon #triathlete #squats #ironman703 #trainhardcompeteeasy
0 8 19 minutes ago
-
26/40K today karena satu dan lain hal 😅 Finally trying new trisuit from @jiakina_customized @we.go.tri after awhile, light & fit! 👍 hurting your eyes with another restfie aka restroom selfie and not with my bike, sorry 🤷🏽♀️😂
.
.
.
.
.
#bikeruntraining #biketraining #triathlontraining #triathlon #triathlete #swimbikerun #anyonecantri #anyonecanride #udahgerakaja #ironman703 #specialized #specializeddolce0 14 19 minutes ago
-
#Tracktuesday intervals with running friends.☀️
.
.
.
.
.
#iwishmylegswerethatlong #swimbikerun #run #runner #running #triathlete #marathontraning #im703training #atb2019 #spring #runningcommunity0 15 20 minutes ago
-
It's spring break here in Edmonton.
We thought you’d appreciate Alexa’s shirt as much as we do! 👍🏻1 14 20 minutes ago
-
Back in the saddle! 👌
Short 20km but, thought I’d have a crack at the sprint. I’ll take the jersey with 12.49s thank you 😄 #zwift2 11 21 minutes ago
-
The *ILLEST* kit in existence. I'm damn honored to represent Team Triumph for 2019.💫 #newfitwhodis #theillest #grateful #titaniumtriathlete #trilikeagirl #triathlete #triathlon #humansoftriathlon #swimbikerun #wonderwoman #iamtitanium #nevergiveup #keepfighting #believeinyourself #chasingdreams #fearisaliar #dowhatyoulove #rawarrior #beatingra #poweredbyplants #plantbasedathlete #triumphteam #wearetriumph #triumphAF #chronicpain #autoimmune #chronicillness #inspiration #DREAMINGSEASON #mindovermatter
2 21 23 minutes ago
-
Simple things make me smile and they’re not attached to dollar 💵 sign. -
-
- #grind4urlegacy #issamindset #motivation #triathlon #Grind #makeposivitylouder #mindset #behindthewheelmorningshow #runningismytheraphy #healtylifestyle #biznessbites #runurlife #triathlete #runurcity #consistency #runurworld #runurnation #entrepreneur #gratitude #marathon #swimbikerun #anxiety #mentalwellness #runutainment1 12 25 minutes ago
-
Back on the trainer, I should have taken it outside on this beautiful day but time was limited.
.
.
.
.
#pathtoironman #triathlon #running #run #fitness #swimbikerun #cycling #bike #triathlete #training #ironman #swim #sport #gym #swimming #triathlontraining #runner #tri #workout #motivation #marathon #fit #ironmantraining #cyclinglife #trilife #roadbike #garmin #vancouverusa #clarkcounty0 21 25 minutes ago
-
Hey Aaptiv members it’s that time of the week!
Brand new running workouts are now live!
Here’s what I have for you:
1)Lock in your Endurance-Treadmill Intermediate 33 mins Lock in your endurance pace for 30 Mins to build up endurance and enhance your performance for long distance races!
2)Sprint Form -Treadmill Advanced 21 mins This workout is designed for runners to hone in on their skills of speed work and proper form!
3)5k Pace Test-Outdoor Intermediate 28 mins This workout is designed to test your 5k race pace!!!! 4)Results in the Recovery Zone-Outdoor Advanced 21 mins This workout is designed for advanced runners to hold their easy pace for 20 mins staying in Zones 1 & 2!
Who’s ready?!!!! Let’s go team!!!! @aaptiv #teamaaptiv #raceforsobriety #run #aaptivtrainer #triathlete #ironman #fitfam3 39 26 minutes ago
