Who is going to #sagebrushsafari this weekend? We’ve teamed up with them to raffle off a free race entry!
1. Like this post
2. Give us a follow
3. Watch our IG story and answer our questions
BONUS! You’ll also win a free pair of Pedal Industries gloves to wear at the race. Pc: @quickndirtymtb
1 95 minutes ago
I LOVE RIDING OUTSIDE! So happy to be out in the nice weather (even if that means hills). 1 hour bike, 30 min swim.
Deload week means trimming the sets by 75% but keeping the intensity. Decided to humble myself with some safety bar squats tonight with 3x8x200. Forgot how brutal these can be! Not much volume, but my baby quads still got a good pump! They may be small (for now), but hey, my strength is coming back, I’m 80 lbs lighter and these legs can bike and run for days!! #hybridathlete#quads#legday#triathlon#triathlete#squats#ironman703#trainhardcompeteeasy
Hey Aaptiv members it’s that time of the week!
Brand new running workouts are now live!
Here’s what I have for you:
1)Lock in your Endurance-Treadmill Intermediate 33 mins Lock in your endurance pace for 30 Mins to build up endurance and enhance your performance for long distance races!
2)Sprint Form -Treadmill Advanced 21 mins This workout is designed for runners to hone in on their skills of speed work and proper form!
3)5k Pace Test-Outdoor Intermediate 28 mins This workout is designed to test your 5k race pace!!!! 4)Results in the Recovery Zone-Outdoor Advanced 21 mins This workout is designed for advanced runners to hold their easy pace for 20 mins staying in Zones 1 & 2!
Who’s ready?!!!! Let’s go team!!!! @aaptiv#teamaaptiv#raceforsobriety#run#aaptivtrainer#triathlete#ironman#fitfam