-
✨Fractionné✨ . Au programme ce matin : 🔸quelques minutes d’échauffement. 🔹des gammes. 🔸4 X 1000 mètres. 🔹retour au calme. . Je suis très satisfaite de ces 1000 mètres 4’28, 4’34, 4’34 et 4’22. J’ai jamais été aussi rapide 😁. . Au début je devais faire 5 séries mais mon chéri m’a dit si tu fais moins de 4’30 sur le 4ème 1000 mètres tu as le droit d’arrêter 😁. Bon c’est vrai j’aurais pu faire le 5ème aussi, mais il commençait à y avoir beaucoup de monde sur la piste ( les scolaires ) et nous n’avons pas la priorité 😬. . . #instarunfrance #instarunners #run #runningaddict #runningheroes #stravarun #runners #running #runninggirl #fractionné #dubndiducrew #activre #runbrands #runaddict #womenrunning #prepasemi #runloiret #runnersrepost #semimarathon #teamstimium #runningmotivation #runningterritory #courir #irun #runstoppable #girlslikegirls #grilslove2run #runhappy #runnersofinstagram
30 6363 hours ago
-
Advertisements
-
Happy Tuesday!! Run this morning and last night’s weight workout. Going to try some back to back runs this week and see how it goes. This morning was a slow start, but I got it done and surprisingly was not too tired after. I usually have very heavy legs when I run back to back along with pain in my hip..so fingers crossed🤞🏻. Hope everyone makes it an amazing day! Core and glutes on the schedule tonight for another double workout💪🏻 #gettingitdone • • #run #running #runner #runnersofinstagram #runningcommunity #runningmom #instarunners #igrunners #fitat44 #fitover40 #strongwomen #fitmom #runnerswholift #irunthisbody #runhappy #runchat #motherrunner #runnersofig #runstrong #momswholift #runfast #fitnessmotivation #womensrunningcommunity #fitnessaddict #brooksrunning #runnerslife #womenrunners #sportsbrasquad #runfast #runningismytherapy
10 4614 hours ago
-
| MORNING FOOTING | 🇦🇨 Little footing this Morning before a hard working day 👊 🇫🇷 Cling-gling-kling. 7h du mat. Tu es moyennement fraîche 🙄 Entre deux foulées laborieuses tu essaie de faire abstraction de ce PUTAIN DE BRUIT DE CLE qui semble te narguer de son petit cliquetis insupportable 😤 Tu fais appel au moine bouddha qui sommeille en toi aussi 👳♀️Il est trop tôt pour lui 🖕 ▪▪Tu trifouilles désespérément ta poche afin de trouver l’angle parfait pour que ton trousseau arrête ce boucan 🤔 Peine perdue. Tu en oublierais presque que tes jambes sont lourdes, ton cardio penaud et que chaque kilomètre compte triple 😅 ▪▪Ton bruit de clé t’obsède. Les joggeurs du mardi matin semble t’observer, ne comprenant pas ta parade étriquée 🧐 Tu arrêtes finalement ta Macarena et cède. Il est 7h du matin, tu n’as même pas réussi à négocier avec ton propre trousseau de clé…la journée s’annonce longue. Très longue😩 UN PETIT 👋👋👋 SI TU FINIS TOUJOURS PAR FAIRE PLUS DE BRUIT QUE PASSE-PARTOUT ! ▪ ▪ #runlikeagirl #instarunners #instarun #instarunner #igrunners #runnersofinstagram #runnersworld #fitfam #running #run #triathlon #runnerscommunity #fitgirl #runningcommunity #trailrunning #trail #runner #fitfrenchies #training #instablogger #worlderunners #motivation #igrunneuses #runningheroes #runningwild #runninggirl #runningaddict #instarunfrance #courseapied
27 4322 hours ago
-
Advertisements
-
Find your balance ✌️🤸🏻♀️ #crossfit #workout #fitnessaddict #czechfitness #fitspiration #fitnessgoals #fitspo #brno #workhard #running #fitgirl #fitfam #fitness #igfit #instafit #igfitness #instafitness #fitnessmotivation #fitnessmodel #motivation #noexcuses #fitnesslife #fitnessjourney #cvicimczsk #weightlifting #gymlife #abs #fitnessgirl #fit #muscle
0 31an hour ago
-
#Repost @run4prs ・・・ ✨8 YEARS to BQ and she NEVER stopped CHASING🦄✨ Marcie was in her 30s when she ran her first marathon in 2010 with a 4:56 finish time 11:17 per mile pace. Over the next 2 years, Marcie shaved 44 min off her marathon time! Scoring a 4:12 PR at the 2012 Chicago Marathon. Then 2013, 2014, 2015, 2016 rolled by with no marathon PRs 😥 In the Spring 2017 Marcie reached out to me with one goal: I WANT TO QUALIFY FOR BOSTON! 💪🏼🦄 To achieve this goal She would need to break a 5+ year old PR AND shave 27 min off her time. 😳💩 and here is what happened: Marcie doubled down. She worked hard and recovered harder. She had a winners mindset and was ready to do WHATEVER it took to get there. She was ready to wait. She was ready to work. She’s been in the sport long enough to know patients is everything. ✔️Fall 2017- 3:55 marathon a 17+ min PR in her 40s ✔️ Spring 2018- 3:41 BQ 🦄 with a 14 min PR! ✔️September 2018- tomorrow she toes the line of another full marathon where she will shave more time off to lock in that ticket to Boston 2019. Good luck to Marcie and all our teamrun4prs athletes who will crush their BQ dreams this weekend! . #swimbikerunfit #run #running #nikeplus #instarunning #runner #marathon #nikerunning #runners #triathlon #trailrunning #instarun #instarunners #swimbikerun #halfmarathon #runhappy #trailrun #instarunner #marathontraining #runnerscommunity #nikerun #runnersofinstagram #10km #trackandfield #tracknation #womensrunningcommunity #correr #corridaderua #бег
4 5853 hours ago
-
Instagram vs reality 😄 • Quand tu essayes de la jouer comme @_loufit 🤷🏻♀️ Si seulement ce n’était qu’à cause des courbatures 🙄 • Cours de fit ballet avec @underarmourfr, j’en ai surtout profité pour étirer mes muscles 🙌🏻. Il me tarde déjà de reprendre l’entraînement 🙈 mais je saurais être patiente C’est l’occasion de profiter de ce temps libre pour voir les copines ♥️(et remanger et boire ce que je veux) • • #LaVolontelEmporte #fit #running #fitness #yoga #womenrunning #fitfam #sport #motivation #createyourmove✨
3 100an hour ago
-
Advertisements
-
#running #fitness #fitnessaddict #fitnessjourney #fitnessfreak #fitnessmodels #fitgirls_inspire #fitfood #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogadaily #yogafit #yogafan #acroyoga #acroyogalove #vinyasa #vinyasagram #instayoga "❤❤❤ 💖 Follow me @community_running_ig for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #runner #runningtoprunningtee #runningtshirt #runningshirtrunningshirts #runninghoodie #runnertshirt #runningmotivation #runnerscommunity #runningchallenge #runninggirl
2 18an hour ago
-
. 🌟😅UN DÍA ESCUCHÉ QUE LA AV. PARALELO DE BARCELONA ERA DE SUBIDA😅... 🌟Y LE COGÍ RESPETO... 🌟EL DÍA QUE HICE LA MARATÓN 🏁🏃 DE NEW YORK 🗽ME DI CUENTA QUE LA AV. PARALELO ES DE BAJADA😂‼️ 🌟DESDE ENTONCES... TODAS LAS VECES QUE ME HA TOCADO "SUBIRLA" LO HE HECHO POR DEBAJO DE 3:30 EL KM.... 🌟NO HAY CARRETERA QUE ME MOTIVE MÁS QUE ESA SUBIDA PARA LLEGAR A META ARRIBA EN PLAZA ESPAÑA, ESAS TORRES, LA FUENTE DE MONTJUIC... 🌟CUANTOS RECUERDOS DE EMOCIONES HAY EN ESOS KM...😅‼️‼️ 🌟EN FIN... 🌟QUE ESTOY PENSATIVO 😅‼️ 🌟HOY SEGUIMOS CON LA SEMANA DE BAJA INTENSIDAD😊‼️ 🌟1:30 DE BICI 🚴 ESTÁTICA Y 30 MIN TRABAJANDO ABDOMEN Y LUMBAR. 🌟ESTE TIPO DE SEMANAS TAMBIÉN SON BUENAS YA QUE LAS SIGUIENTES LAS COGES CON MÁS GANAS 😊 Y SOBRETODO... MÁS DESCANSADO😊🥊🥊‼️‼️‼️ 🌟ME VOY A TRABAJAR😉‼️ #GASALAVIDA 📷@alex84.n.l PARECE QUE ME PERSIGAN TODOS PARA PEGARME😂😂‼️‼️‼️
19 10952 hours ago
-
Volvemos de nuevo con entrenamientos de calidad, buscando ritmos de carrera y encontrando poco a poco esas sensaciones que ya había perdido ¿Cómo se sufre en la pista eh?😭😅💪 Estrenando mi nuevo ⌚ #PolarVantageV #bloodsweatanddata @polarspain ARRIBAAAA y ahora a descansar #bonanit #run #running #swimbikerun #triathlon #correr
13 7642 hours ago
-
If you’re a #swimmer #swimming #triathlete #ironman or in #triathlontraining you need to work on producing more power in your stroke. #we don’t all have access to a VASA swim trainer so a simple set of resistance bands can work an absolute treat! #running #ironmantraining #i #triathletes
0 0an hour ago
-
Running drill: Fall-Pull to develop ability to feel and use gravity + increase Pull as natural response. 🔹Find a post that will hold your body weight in a static Fall ✅Fall as a unit, shoulders in line with hips, gravity acts on GCM (hips) 🔹Hold Fall and stand in Pose/Fig 4 ✅Release, Pull should be natural response, recovering pose 🔹Keep it simple, pose-Fall-Pull and enjoy your run! Ready to get started? Take a clinic, get a gait analysis or check out the 321Run: runrx.fit #runrx #run #running #runningdrills #runningtips #runningcoach #learntorun #runningtechnique #runpainfree #runnersofinstagram #posemethod #marathontraining #lhrl #plantarfasciitis #shinsplints #barefootrunning #trailrunning #crossfit #wod #bootcamp #onlinecoach #runhappy
0 0an hour ago
-
Wow what a lot of #runningsisters to get in our club selfie tonight. We didn't all go out together, thankfully we split off in our own groups depending on speed and length of run. A nice steady 4 miles tonight was very humid out there tonight tho . . #rickyrunningsisters #runningclub #runclub #run #runningcommunity #runninggirl #4miles #running #runners #darknights #humid #instarunner #runnerscommunity #runnersofinstagram #runnersofig #halfmarathontraining #marathontraining #womenwhorun #womensrunningcommunity #womensrunning #ukrunchat #runchat #thisgirlruns #runtoinspire #trainingtobearodeoclown #rickmansworth
0 0an hour ago
-
Asiós 👋🏼🏃🏻♀️ #NewZealand #Rain #Running
0 0an hour ago
-
Best of Berlin Marathon 2018 #berlin42 #berlinmarathon #berlin #marathon #running #laufen #görlitzerfalken #garmin #asics #siegessäule
0 0an hour ago
-
La jolie campagne Solarboost 🚀✨ • Et ce soir, le fartlek qui va bien 10 X 1’/1’ ⚡️ . . . . . #solarboost #shooting #adidas #adidasrunners #adidasrunnersparis #adidasrunnerssentier #sunset #run #running #runninggirl #adidasrunning #training
0 1an hour ago
-
Take a stroll in #DublinGA #ExploreGeorgia #getoutside #exercisemotivation #nature #trail #fitness #hearthealthy #running #walk #jogging
0 3an hour ago
-
Interval running 🏃🏽♂️ from yesterday!! #run #running #runningman #runningmotivation #garmin #fenix3 #beatyesterday
0 1an hour ago
-
Davis Turkey Trot Trivia: In 2001, David Nichols of Suisun City won the 10K race in 32:09. He returned to the event in 2002, and amazingly, managed to finish the 10K in EXACTLY the same time as he had the year prior! 🆒 It placed him second overall, though; Davis’ Jorge Murillo, the winner, had already finished at 31:47 and set a new course record. That 10K record was later broken in 2008 by Davis resident Patrick Parsel, with a time of 30:27 (4:54/mile!) - an event record which still stands unbeaten today. 😲 —- #triviatuesday #davisturkeytrot #10k #running #sacramentorunning #davisCA #visitdavis
0 1an hour ago
-
Thank you to the Tahoe Boys! Davey, Justin, Billy and Matt your effort has continued to inspire as it helped light the fire again! @daveyusmc @matt.ambass @bakerbillys #bostonmarathon #running #marathon #missionFITNESS #motivation #driven
0 1an hour ago
-
I miss u oh mine ✨ . . . #cousins #running #run #selfie #mirror #blackandwhite #mood #old #polishgirl #instagirl #kuzynki #rodzina #home #dark #throwback #holidays
0 8an hour ago
-
Man, the results of the 10 km run are still not online 😥 I hope they will upload it online this week~ I was between 5th - 9th place among 40 participants! 💖 Very proud of myself! #Run #Running #Runner #Race #Fitness #Pace #Tempo #Young #Challenge #Germany #Adelshofen #Event #Match #Beyondlimits #SweatItOut #Strength #OrangeJuiceAndCerealMyBoi
0 3an hour ago
-
People who will help you to the top are like diamonds in the rough. Priceless! • • • #Repost @fitaid @spartanrace #addwater #justaddwater #surgeriptide #surgestorm #ownit #surgeperformance #trainingthattranslates #functionalfitness #functionaltraining #stabilitytraining #obstacleracing #endurancetraining #running #runningchallenge #priceless
0 1an hour ago
-
Run au bord de la Broye #broye #payerne #fribourgregion #running #endofsummer #septemberchallenge #runningaddict
0 1an hour ago
-
S W E A T 💦 Today was an easy hour long run at an average of 4:18/km Haven’t been very well over the last few days and felt very weak so it was good to get out and push through the pain 💪🏻 #running #sweat #justdoit #nike #workout #nopainnogain #runnersofinstagram #gettingstronger #mentalhealthawareness #eatingdisorderrecovery #run #fitness #training
0 2an hour ago
-
replace your shoes every 300-500 miles! my hip was starting to bother me and my knee was acting up a little figured it was time to change up the shoes since they’ve seen around 400 miles now. So glad I got the #kinavara9 I’ve always wanted to try them! What’s your go to trainer? • • • • #saucony #sauconykinvara9 #sauconykinavara #running #fitness #fitnessmotivation #fitspiration #instafit #instarunners #gogreen #sustainability #healthyfood #healthylifestyle #healthyeating #healthy #runningmotivation #runningshoes #runningman #runninginspiration #smoothie #smoothierecipe #recoveryrun #longrun #nikerunclub #nike #sunset #landscape Via:-@onlyslightlyaboveaverage
0 5an hour ago
-
I introduce you to Fawkes, our Tough Mudder and run club mascot for ‘For Fawkes’ Sake’ running club! We’re making shirts for this weekend’s Tough Mudder and he will make his first appearance. Mostly cause I pocrastinated before now and my best friend told everyone I was drawing the design so I HAD to get it done. Pics of the shorts this weekend when we make them!!! 🔥 🔥 🔥 🔥 🔥 #harrypotter #fawkes #phoenix #running #runninggroup #forfawkessake #harrypotterrunningclub #runningclub #toughmudder #toughmudder2018 #girlcrushcreations #cartoon #sketch
0 1an hour ago
-
😍1.8 kms! ( y todavia me falta devolverme). 😍 rutina de brazos y espalda. 😍 desafio del dia. 😍 mi nuevo bff - 5 minuticos de meditación! Espero mantener esta estructura Nueva de rutina un ratico (saben que me aburro rápido y cambio siempre). Hoy amé entrenar en la raya de la USP. 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷 😍1.8 kms de corrida (ta faltando a volta). 😍 rotina do dia de braço e costas. 😍 desafio do dia. 😍 5 minutinhos de meditação postreino. Enjoei da estrutura anterior então decidi incorporar meditação e pelo menos por hoje mudar o lugar. Vim para a raia da USP. AMEI! #fitnesslifestyle #fitvsfat #fitgirl #fitness #fitnessgoals #run #runninggirl #running #workoutdoors #workout #treinodehoje #tercafeira #martes #fitnesscol #fitnessbr #martes #entrenandodelunesaviernes #entrenamientodeldia #nopainnogain
0 1an hour ago
-
Let fear motivate not discourage. #runeveryday @dailyjog #running #onefootinfrontoftheother #newpersonalrecord #fastest10k @adidas #pureboost @garminfitness #whynot #trytobebettereveryday
0 1an hour ago
-
Forlitoday!!!! @ederatriathlonforli #triathlon #ironman #running #cycling #bike #swimming #roadtocervia #ironmancervia #cervia #forli #romagna
0 2an hour ago
-
#stunt #stunts #stuntman #paisajes #trainingday #aceano #atlantic #deporte #sport #calistenia #calisteniaespaña #calisthenic #balance #acrobalance #acroyoga #yoga #vidasana #vidasanayactiva #natura #libertad #puravida #running #gimnasia #deportes #portugal #naturaleza #aventura @flipping.universee @gopro @redbull @gregroetrampoline @leecooper29 @mantillakrlos
0 4an hour ago
-
« Jusqu’au bout ! » 💪🏼 #Frappadingues #running #12km #boue
0 0an hour ago
-
...najprawdopodobniej ostatni raz na plaży w tym roku :/ #run #runmageddon #Gdańsk #przeszkody #biegzprzeszkodami #ocr #biegambolubię #rmg #weteran2018 #korona2018 #runner #running #sport # instasport #fitgirl #sporttozdrowie #sportnajlepszelekarstwo #biegam #bieg #happy #goodnight
0 6an hour ago
-
Been awhile but I am back at it in the gym let’s push through and get this workout started #A while #YMCA #SelfConfidence #LiftingWeights #Treadmill #Running #buildingyourselfup👆 #saginawmichiganphotographer #LikeForLike #FollowForFollowBack #FollowMe #LikeForFollow #thegym #grinding #NeverStop #What’sUp #gowiththeflow #imbetterthanyougirl #youknowwhoyouare #🖕 #newfollowersarewelcome
0 3an hour ago
-
💘 C O M P R O M Í S Alinear ment, cor i cos per dur a terme un propòsit. 📸 @andres.arroyom | @feec_cat #trofeokima #IAmASkyrunner #SWS18 #Skyrunning #trail #mountain #mountains #summit #adventure #vanlife #adventures #summer #SeleccioCatalana #running #sport #outdoor #activeliving #live #catalunya #esportcat #trailrun #lead #sport #wild #valmasino #alps
0 7an hour ago
-
It seems that treadmill speed up works 🙌🏼😅🏃🏻♂️ #Nike #Nike+ #nikeplus #NikeRunning #NRC #NikeZoomStructure21 #Run #Running #RunningAddict #5k #JustDoIt #JustDoItSunday #Outdoor #Sunny #Run4Fun #Run4Life #Fit #Fitness #StayFit #LifeStyle Via:-@alimax51
0 1an hour ago
-
La puissance du moment présent à l'état naturel ☀️☀️☀️ #roadtrip #tripsolo #womantraveller #traveltheword #travelblogger #travel #adventure #audace #lifestyle #voyageurs #voyage #liberte #frenchgirl #free #wild #runningmotivation #internationalpeople #beconfident #sport #plaisir #découverte #running #runnergirl #enjoyrunning #runninglife #motivation #courseapied #iloverunning
0 9an hour ago
-
Tuesday 3 🏃🏼♀️🏃🏼♀️🏃🏼♀️ #dailygrind #dohardthings #marathontraining #ashruns26point2
1 0an hour ago
-
Sesongens siste terrengløp ble gjennomført på Russånes i dag! Massevis av løpeglede blant store og små🤩 ____________________________________________ #løpeglede #terrengløp #teamimsdal #septemberutfordring #deltapåløp #ilvinger #løpsammen #idrettsglede #running #runforfun #runforlife #terrengløpkarusell
0 2an hour ago
-
Special teaser session - Spell your FULL NAME for Pt or bootcamp or both 🤷🏼♂️🤷🏼♂️ You will find out 😜 #fitness2suitu #F2SUIS #fitness #fitfam #running #run #ropes #pushyourlimits #challenge #bodyweightworkout #burpees #pt #bootcamp
1 1an hour ago
-
Ultra Garmin Race Radków 2018. Woda po 24 km też smakuje inaczej #pedzi_para #ultra #góry #gorystolowe #bieganie #running #happy #szczęście #vegerunners #govege #run #namecie
0 1an hour ago
-
Produksi @taliidcard_ Sesuai design ECO GREEN PARK ____________________ Bahan Tissue & nylon poliester Sablon & printing ________________________ Info pemesanan/tanya2 Cp/Wa:0822-2530-2505 A/n Khoiril Anwar [email protected] . . . #taliidcard #taliidcarprinting #taliprinting #talisablon #taliidcardsablon #talilanyard #jualtali #medali #buatmedali #bikinmedali #lanyard #idcard #nametag #runningman #infolari #run #running #infolari #marathon #lari #lanyardmurah #lanyardprinting #sublim #taliidcardmurah #2019gantipresiden #2019tetapjokowi
0 2an hour ago
