Where are you running today? 🔛 Wanna see your pictures posted in our account? Apply for a feature on RunningFervor.com (link in my bio: @RunningFervor)📍Sochi, Russia 🌍 (📷: @yulia.kanakina) Follow @RunningFervor for more.
17 43778 hours ago
Unexpected gold 🏆 We can post your photos in our account, follow the link in our bio @RunningTerritory and we will select your pictures. 🙌🏼 And of course, the most beautiful girls😍😍📍Smolensk, Russia 🌍 (📷: @tanya_halva) Follow @RunningTerritory for more.
Chicago & New York City Marathon Training Day 92.
Another day closer to @nycmarathon 16 days until I fly out for the last race of a very long tiring year where I began training on the 27th November.
Today was a 45 min easy paced run that felt like a half marathon. I have felt pretty run down and tired today. A week of little sleep is catching up with me, so a much needed rest day tomorrow.
One plus point, my new @rymorasports compression socks arrived today so I took them out for a run and no calf pain or aches 👍🏻 I am pretty certain that my calf cramp in Chicago was due to my old compression socks rolling down in the first mile so these new ones should do the trick and sort that issue out.
Last workout at altitude before the Suffolk Marathon was a success! 5x1 mile with 2:30 rest. 5:51, 5:45, 5:37, 5:26, 5:20. Thanks to @fernando.cabada for pacing me most of the way 👌🏻. 11 days out from the marathon! Feeling good 👏🏻👊🏻
Don’t aim to be Consistently Great, aim to be Great at Being Consistent.
Are you following the plan and on schedule?
Free training plans available from www.runinthedark.org
#KayanoAcademy 02 , Week 4
춘천마라톤 대비, 마지막 LSD 35K
오늘의 목표 : 430 페이스
엄청 먹고 뛰었더니 20K까지는 괜찮았다!
(물론, 계속 먹은게 올라와서 헛구역질🤢)
그래도 오늘은 파워젤 없이 버틴 것 만으로도 성공
참고 참다가 25K에서 편의점 급수 왕창 한 번!!💦
어쨌든 마지막에 점점 퍼지긴 했지만 목표는 달성💪🏻
나머지 7.195K는 대회 뽕, 응원 뽕, 파워젤 뽕에 취하자🔥🔥🔥
#춘천마라톤 풀코스 대비
✔️20K 페이스러닝 - 운동량 감소에 대비한 실전감 유지
#WEFLYSEOUL 러닝 팝업 스테이션
👕35K 뛰어서 티셔츠 받았어요😂🤣
그리고 뛰다가 @ddamdo@g_sang2 만남👋🏻