Goals are not a destination, they are an address 😎 We can post your photos in our account, follow the link in our bio @RunningTerritory and we will select your pictures.
We are in charge of fighting for that long road until we reach it 💪🏻 (📸: @cesarrun 🏃🏻♀️: @kyra___14)
Back to reality ☠️🏊🏼♀️ Apply for a feature following the link in our bio and we will publish your photos in our account: @RunningTerritory 👊 We return to the trainings with more enthusiasm and less shape than ever🤦🏼♀️ My first half starts to get closer, so let's get the batteries that this really goes! 💪🏼📍Piscina Municipal L'Escala, Girona, Spain 🌍 #RunningTerritory (📷: @aroundsilvia)
When you show up to @riserunretreat you might not know anyone. And that’s OK.
We are all in it together.
We all share a love of running.
We all want to learn a few things.
We all have a story to tell.
Add an open heart, a picturesque setting and you’ve got the ingredients for a running retreat.
Seeing new faces, meeting new people and making connections is one of my favorite parts of hosting @riserunretreat.
Honestly, I used to be the hesitant one. The socially anxious one. The one who clung to the shadows and the edges because that was easier than putting myself out there. It’s amazing though how a little thing like running has given me confidence.
Does showing up to new things excite you? Or freak you out a bit?
Truth be told, it’s still a little of both for me. But I love the transformation that happens over the 4-day retreat where we all go from strangers to friends. 💖 #runningretreat#womensrunning#runners#retreat#runretreat#running#run#runnerslife#getaway#weekend#riserunretreat#womensrunning#wallflower#socialanxiety#newfriends#confidence
Sustain-a-thon presents to you the second post of the series 'SMART MARATHON HACKS' 💡 'Lacing Techniques' ➿
In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be times that the upper construction will rub on your foot the wrong way. Each pair of feet is unique, which is why using the right lacing technique and proper knots will matter in your running performance. In this article, you will learn to relieve the foot fatigue or nagging pain by adjusting the laces right. 👟
Swipe to find the appropriate lacing techniques for your feet! ✨
Saved by @hgtv on this one!!
Woke up sick yesterday. Still exhausted this morning so I slept in a bit, then headed to the gym. I felt really tired. Like I wanted to fall asleep tired 😴, not physically tired. But as I was watching HGTV a local couple (30 minutes away!) from Minnesota was on an episode of House Hunters the Caribbean. Super cool! They kept showing photos of cold, snowy Minnesota and talking about needing to get away to warm weather. The show kept my mind occupied!
Long hill WO today.
1.25 up easy
5 x 1 mile @ 3%, easy pace (9:00 - 9:45)
2:00 @ 0%, fast, 7:04 pace
1:00 @ 0%, easy pace
0.75 down easy
The intent of the fast 2:00 after the mile long hill was to simulate running fast downhill. I wanted to keep my HR low on this run (avg 141 bpm). This WO wasn't hard at all but I could tell by the 5th repeat that my legs were starting to feel it. .
Happy Monday!! Hoping I can get to bed early tonight and get rid of this cold fast.
What's your favorite network or show to watch while on the TM?
League Valiant Night Run
Adalah lomba lari mengitari (loop) area di dalam Lapangan Golf Pondok Indah. 1 (satu) loop berjarak 4,4 km.
Peserta harus berlari sebanyak 2 (dua) loop untuk menyelesaikan Valiant Night Run Course dengan headlamp menyala.
Rute berlari berada di sepanjang lintasan jalan yang biasa digunakan mobil golf.
Lomba lari ini khusus pelari amatir dan terbatas hanya untuk 100 pelari.
Tanggal: 8 Maret 2019
Flag Off: Pukul 20.00 WIB
Tempat: Pondok Indah Golf Course
- Usia 17-24th
- Usia 25-34th
- Usia 35-44th
- Usia 45th+
Biaya Registrasi : Rp. 250,000/orang
Paket lomba yang akan didapatkan peserta.
- Kaos lari League Quick Dry senilai Rp. 429,000
- No. Bib dan Jaguar Timing Chip - Makan malam setelah lari.
Hadiah lomba tiap kategori baik untuk pria dan wanita.
- Juara 1: Uang tunai Rp. 500 ribu + Produk League senilai Rp. 1 juta
- Juara 2: Uang tunai Rp. 300 ribu + Produk League senilai Rp. 600 ribu
- Juara 3: Uang tunai Rp. 200 ribu + Produk League senilai Rp. 400 ribu
Info lebih lanjut: [email protected] .