#youareheld photos & videos

This album. Get it. Listen to it. This song on repeat. When you struggle to find your place or unsure where you fit in, remember that God calls you His. You are strong, you are held, and you are loved. “You say I am loved when I can’t feel a thing You say I am strong when I think I am weak You say I am held when I am falling short When I don’t belong, oh You say that I am Yours And I believe (I), oh I believe (I) What You say of me (I) I believe.” @lauren_daigle #youbelong #youareloved #youareenough #youarestrong #youareheld #laurendaigle

3 11an hour ago

“I keep fighting voices in my mind that say I'm not enough Every single lie that tells me I will never measure up Am I more than just the sum of every high and every low? Remind me once again just who I am because I need to know You say I am loved when I can't feel a thing You say I am strong when I think I am weak And You say I am held when I am falling short And when I don't belong, oh You say I am Yours And I believe, oh I believe What You say of me I believe”❤️❤️❤️ (Love this song so much, so beautiful)💖💘 #yousay #laurendaigle #yousaylaurendaigle #song #lyrics #beautiful #youareloved #love #believe #held #youareheld #youbelong #youareenough #flowers #flowercrown #white #candiceking

1 822 hours ago

Run to Him. He will quieten your mind’s noise. Rest in His love. He is good he is love. There is no fear in love. Talk with Him. His words will renew you. The renewing of your mind happens within His arms, hearing His truth. Ask Him the questions. Tell Him your fears. Let Him remind you who you are and how He sees you. Let His voice be the loudest one you hear. #identifyed #youareheld #renewingyourmind #nofearinlove #2018theyearofnofear #christianmentalhealth #christianmindhealth #holisticwellnessinjesus

1 53 days ago

V U L N E R A B I L I T Y . . . Let's talk about *that* word. Vulnerability. Becoming comfortable with vulnerability is something that I have had to work on over the last several years. It does not come easy for this extroverted-introvert, because deep down inside my old self tries to silence my dreams, pull down my excitement for new opportunities, and bring up self doubt. . . . I make a conscious choice DAILY to silence those words and thoughts, and it has been a journey of self discovery, patience, and most of all trust. Trust in myself, trust in something greater than myself, and trust that I am exactly where I am supposed to be. . . . It takes a willingness to be vulnerable for change to happen. You have to open yourself up to change, discovery, and some hard word internally sometimes. It takes trusting someone else with your heart, your problems, your fears, and your dreams. . . . Today I am feeling especially vulnerable, but that's ok to feel. I will feel it, honor it, and then let it go with trust and love. I will be using a lot of my *ONE* oil blend today as I take a drive, listen to personal development, and soak in every moment with those I love this weekend. . . . For my private clients, I want you to know how PROUD I am of each and every one of you for being vulnerable with me. Every one of your journeys is different, but with a common theme. This is why we were brought together to work together. It's all symbolic and beautiful. . . . For everyone else, choose to be vulnerable today. It's ok, and it must happen for you to grow. . . . #tigerstripesearned #vulnerability #hopeandlove #chooselove #emotionalhealing #recoveryhealing #recoveryjourney #emotionaleatingrecovery #emotionaltraumahealing #ptsdrecovery #abuserecovery #youarebeautiful #youareloved #youareheld #gratitude

6 373:43 PM Sep 14, 2018

Psalm 34:17-20 speaks a timely word to us this week: ⠀ ⠀ The righteous cry out, and the Lord hears them;⠀ he delivers them from all their troubles.⠀ The Lord is close to the brokenhearted ⠀ and saves those who are crushed in spirit.⠀ The righteous person may have many troubles, ⠀ but the Lord delivers him from them all; ⠀ he protects all his bones,⠀ not one of them will be broken.⠀ ⠀ Jennifer Lord, Professor at Austin Seminary, reflects, "In the language of the psalmist, we are asked about our place of refuge. We are asked about our place of safety, of hiding, of restoration. We are asked to identify where we go when all of life is against us. In the language of the psalmist, we are told that God rescues us and keeps our very bones. The part of us that is our physical foundation - needed twenty-four hours each day of of our lives - is undergirded by God's continuous holding." ⠀ ⠀ May we know and sense that our lives, even our very bones, are held by God, wherever we may find ourselves this day, and in these days ahead. | Pastor Erik Wiebe

1 1611:30 PM Sep 13, 2018

SHAME.... I talk to so many women who find that once they are in their dream relationship—whether that means married or dating or just landing on someone great—their body starts to relax and... trauma comes up. Freeze. Whether it’s related to a past experience or a set of events that caused us to shut down, shame from feeling like we are too much, or not enough, (God how did we get saddled with both of these at once!) or memories of hurt and heartache bubbling up... It can feel so sudden, even random, but our bodies have started to feel safe enough to relax... So the shit comes out. And then, if we don’t get the support we need, we freeze up in the now. Sex melts away, but worse: it can feel like this is just how it will be from now on: frozen, stuck in the aftershock of shame. When really, you are on your path to healing, & you just need support. You’re not crazy, you don’t need to break up or break away, you don’t need to run, we can sit and sift through it, and all the healing can get in. When we work together to unravel the shame and burdens of the past, it all loosens. If this is where you are, send me a note, I’m here. #youarehealing #youareheld #supportissexy

3 368:12 AM Sep 13, 2018

DEATH- How do we deal with the fear and process of death, how do we confront it? So it does not consume us ? Its apparent that in my short life so far, I’ve witnessed quite a lot of death in many ways. Loss of loved ones, end of relationships, careers, loss of home .... As I’ve met people over time, I’ve realised death is still a taboo subject. Though one of the most certain things we all see guaranteed. I really enjoy leading my meditation clases. I take a semi atypical approach. Whilst picturing ourselves in a forest or on a beach can be soothing,..my intention is to use my work and skills for true profound transformation at a deep level. It means bringing up those taboo, difficult subjects and creating space for people to release trauma, patterns, limiting beliefs, negativity and expand. Next workshop is this Sunday 16th 4.45pm. at urban Zen in Swansea, detoxification and twists. We will have yin yoga and meditation after, 6.30pm releasing trauma and fear from the hips🙏 Www.urbanzenyogacafe.com workshops tab to book online! £15 +7 (£22) a small price to pay for a slice of liberation! Take advantage whilst I’m in Swansea.. I leave for a bit soon😁 #healing #yoga #acceptingdeath #love #swansea #urbanzenyogastudio #weareblissitself #stopfearing #youareheld

3 2012:04 PM Sep 12, 2018

“What is courage?" I ask. "Bearing witness. That is a form of courage." ~ Jessica Stern, Denial: A Memoir of Terror ~ ・・・ . . . . . . . . . . . #traumaandco #trauma #complextrauma #connection #community #complexities #compassion #collaboration #cocreating #collectiveliberation #collective #companionship #ptsd #complexptsd #cptsd #yourstorymatters #courage #bearingwitness #witness #witnessing #holdingspace #listening #listen #hear #see #iseeyou #ihearyou #youareheld #jessicastern

0 791:32 PM Sep 9, 2018

“We are not here to curse the darkness, but to light the candle that can guide us thru that darkness to a safe and sane future.”🕯🖤🔮Photo by @exploredexposure Costuming by @luxmuse Makeup by @sephora #jfk #wereokay #embracethetruth #findthelove #malibu #lostangeles #darkbeauty #photography #itsokay #art #artistsoninstagram #artist #artthatinspires #artthatfeels #artthatheals #heartfeltart #secretsout #healing #healingartist #loveyou #thankyou #iappreciateyou #youareheld #youaresafe #sarahllew #sarahllewellyn #♥️

1 1415:14 PM Sep 6, 2018

BE BRAVE. Be you. (Scarlett also spelled, “Hi”. And randomly we spelled “mood”- maybe it was not so random🤔) Be brave, be you. ChooseJoy.FeelJoy.SpreadJoy. Be brave and kind. Be brave and breathe. Be brave and just be. Have a day. 💙 #Joywarrior #andsoichoosejoy #thisonelife #bebravebeyou #choosejoy #graceupongrace #writeyourownwords #breathedeep #youareloved #youareheld #youareneeded #iloveus #letters #wednesdayvibes #haveaday

3 982:24 PM Sep 5, 2018

#youaresafe #youareheld #youhavealwaysbeenknown #theuniverseknowsyourname #alliswell #resteasy #everythingyouneedisalreadyinsideyou #letlifeloveyou #loveisallthereis #wearealljustwalkingeachotherhome

0 52:23 PM Sep 5, 2018

There are many intersections between trauma and grief. And here, you are held in your trauma and in your grief. ・・・ . . . . . . . . . . . #traumaandco #trauma #complextrauma #connection #community #complexities #compassion #collaboration #cocreating #collective #liberation #ptsd #complexptsd #cptsd #traumainformed #grief #complexgrief #traumaticgrief #grieving #loss #death #relationship #endings #whatneverwas #past #youareheld #holdingspace

4 5911:08 PM Sep 4, 2018

Happy Labor Day weekend 😉 May your holiday weekend continue to be great. Just shared this message with my colleagues, and felt inspired to remind others....... YOU ARE LOVED YOU ARE STRONG. YOU ARE ENOUGH. YOU ARE HELD. May you Believe! When I turn this up, I commit my worries, my failures, my weakness, my fears, my doubts TO HIM!!! 😇 📻🎶🎧🎵🎙📣🎼🎤🎶 Turn it up. Be moved! Be transparent. Be vulnerable. Be real. Be....YOU ! 😘🤗 #bemoved #behonest #bereal #searchyourheart #letgo #letGod

2 242:23 AM Sep 3, 2018

This spoke to my soul✨✨✨

11 571:22 AM Sep 3, 2018

💫🌙🙏🏼🖤 #energy #love #path #universe #consipiringforme #trust #thejourney #youareheld #keepyourheadup #life #pickacard #mybecoming

0 225:32 AM Sep 2, 2018

✨ HOPE. She’s one of my favorites. Isn’t she wonderful? Stepping onto the scene ready to work. Sprinkling her magic into all the darkest corners of despair and doubt. Shining her light and carving out a path. Leading the way to the next page. And whispering into your ear about how beautiful everything will be once you turn it. And the best part is you believe her. Image: @drrebeccaray #followhope

1 1211:46 AM Sep 1, 2018

Do you ever get a feel so big, So intense, You wonder if there is a container wide enough to hold it? And then you step foot here And remember - Yes, yes, there is space. And yes, yes, I am held. 🖤🌎🖤 . . . #thankyouthankyouthankyou #motherearth #spiritualbeings #youareenough #youareheld #writer #poetry #natureheals #thisisyoga #yogaeverydamnday #lookslikethis

3 253:35 PM Aug 31, 2018

#seethelove #seethebeauty #beherenow #thesacrediseverywhere #themiracleisnow #alliswell #youareheld #youaresafehere #youhavealwaysbeenknown #theuniverseknowsyourname

1 2410:42 AM Aug 31, 2018

✨ HOPE. She’s one of my favorites. Isn’t she wonderful? Stepping onto the scene ready to work. Sprinkling her magic into all the darkest corners of despair and doubt. Shining her light and carving out a path. Leading the way to the next page. And whispering into your ear about how beautiful everything will be once you turn it. And the best part is you believe her. Image: @drrebeccaray #followhope

3 235:09 PM Aug 30, 2018

Some more of my favs 😍👨‍👩‍👧‍👦😘✨👌 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #fambam #campfamily #americansummer #adventures #lastnight #3monthslater #goodbye #thankyou #friends #youareheld #thatlove #lovemesomethem #tribevibe #happyhippie #makesmelight #goodforthesoul #theseweirdos #warmsmyheart #wanderfolk #gypsies #mypeople #mytribe #happiness #friendsforlife #babes #thatenergy #blessed #namaste #loveandlight

1 367:29 PM Aug 29, 2018

sparklewake is back and just in time for back to school, reminding you to HOLD YOUR FIRE 🔥. Hold it Deep within your fiercely courageous heart. #holdyourfire #meditate #courageousheart #reframeit #newnarrative #heartchakra #yoga #everytownforgunsafety #noisettepastrykitchen #makeartnotwar #makearteveryday #makestuff #dharma #gratitude #inspirethought #expansivefreedom #youareheld #youarecarried #gowithin

1 384:56 PM Aug 28, 2018

Words to live by. #truth #nolies #youareloved #youarestrong #youareheld #youbelong #youareenough #youarevaluable #youarechosen #youarespecial

0 97:48 PM Aug 26, 2018

So a couple weeks ago when I was having a hard time with life and everything it was throwing at me, my Mom sent this video to me.😊 It helped me and I want to share it because I know there are others out there that are going through real life issues and struggles and need a reminder that they are loved by God and that they are enough. 💗 ▪▪▪Link is in my Bio▪▪▪ #youareenough #youdomeasureup #youareloved #youarestrong #youareheld #youbelong #youarehis #believeinhim #trustinhim #layitathisfeet

0 135:38 PM Aug 26, 2018

“You must do the things you think you cannot do.” —Eleanor Roosevelt @kristopherpace . . . . #yogaeveryday #bettertogether #trusttheprocess #trusttheuniverse #youareheld #letsdance #latergram #acroyoga #funonthebeach #healthy #summer #yogini #treepose #asana #yogaeverywhere #happy #coupleyoga #motivation #yogaeverydamnday #couple #nature #lifestyle #asana #healthylifestyle #mysoulfullifestyle #wecareyouwear

1 606:00 AM Aug 26, 2018

Surfin' the Waves... Lean back and enjoy the ride. One moment, one breath at a time. Receive. #spirit #energyhealing #letgo #trust #youareheld #birth #presence

0 4111:24 AM Aug 25, 2018

“You say I am loved, when I can’t feel a thing, You say I am strong, when I think I am weak, You say I am held, when I am falling short, and when I don’t belong, You say I am Yours!” 🎼You Say - Lauren Daigle🎼 . Walk in your true identity, your God given identity!🙌 . You are more than the sum of every high and every low.🙏🏼👑💕 . Ft. Women of God Tee👚👑 . . . #yousay #laurendaigle #identity #trueidentity #godsays #becausejesus #youreenough #youareloved #youarestrong #youareheld #youarewanted #righteouss #word #womenofgod #ethereal #etherealchristianapparel __________________________🙌

4 387:13 AM Aug 21, 2018

I struggle sometimes to find words to comfort those who are struggling with loss in their life. This song just struck a chord with me tonight. God’s promise isn’t that everything will be easy and fair. Some things we go through we can’t help but ask WHY?? How could you let this happen? Those questions we may never know the answer to. But the good news is God always keeps His promise and His #promise is that he will never fail YOU, He will always be there. So whatever you are going through just know that God didn’t do it TO you but He is always there FOR you. For comfort and strength, courage and bravery. He is holding you, you are held. #Godspromise #keepthefaith #youareheld #womenoffaith #militarymom #militarywife #Heiswhatwearent

0 39:48 PM Aug 19, 2018

‘She Let Go’ a Poem by Rev. Safire Rose⠀ ⠀ She let go. Without a thought or a word, she let go.⠀ ⠀ She let go of the fear. She let go of the judgments. She let go of the confluence of opinions swarming around her head. She let go of the committee of indecision within her. She let go of all the ‘right’ reasons. Wholly and completely, without hesitation or worry, she just let go.⠀ ⠀ She didn’t ask anyone for advice. She didn’t read a book on how to let go. She didn’t search the scriptures. She just let go. She let go of all of the memories that held her back. She let go of all of the anxiety that kept her from moving forward. She let go of the planning and all of the calculations about how to do it just right.⠀ ⠀ She didn’t promise to let go. She didn’t journal about it. She didn’t write the projected date in her Day-Timer. She made no public announcement and put no ad in the paper. She didn’t check the weather report or read her daily horoscope. She just let go.⠀ ⠀ She didn’t analyze whether she should let go. She didn’t call her friends to discuss the matter. She didn’t do a five-step Spiritual Mind Treatment. She didn’t call the prayer line. She didn’t utter one word. She just let go.⠀ ⠀ No one was around when it happened. There was no applause or congratulations. No one thanked her or praised her. No one noticed a thing. Like a leaf falling from a tree, she just let go.⠀ ⠀ There was no effort. There was no struggle. It wasn’t good and it wasn’t bad. It was what it was, and it is just that.⠀ ⠀ In the space of letting go, she let it all be. A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore.⠀ ⠀ #sheletgo #letgo #surrender #TheSurrenderAdventure #letitgo #anxiety #stress #spiritual #goodadvice #womensupportingwomen #youareheld

6 295:13 PM Aug 16, 2018

Believe that God wants to rise you above the ashes of the outdated version of who you thought you once were. Believe that YOU are loved.💗 . Listening to a new favorite song You Say, Lauren Diagle.🎧 Hit 1 Billboard Charts in Christian Music 🔝 . 🎶"You say I am loved when I can’t feel a thing. You say I am strong when I think I am weak. And You say I am held when I am falling short. When I don’t belong, oh You say that I am Yours. And I believe, oh I believe. What You say of me. Oh, I believe. 🎶🙌☝ . "It's incredible to see how 'You Say' has connected, not only with fans, but with people who might never have heard my music before. It's a powerful thing, to see how a song can bring people together and create a sense of community. I'm honored to see how unreal the support has been and I cannot wait for everyone to hear the entirety of Look Up Child."Lauren Daigle💕 . . . . #believe🙏 #yousay #laurendaigle #lookupchild #ibelieve #youareloved❤️ #youarestrong #youareheld #youbelong #christianmusic #inspiredbyfaith #blessed

4 494:01 PM Aug 15, 2018

To pray and to believe has become more and more of importance in my life. It’s like asking universe and the higher force for help and guidance to follow my souls true purpose. To connect to why I’m here. Getting help not to loose track.... We are so held ❤️ #believe #pray #universegotyourback #higherforce #trustintheprocess #followyourpath #love #compassion #openup #guidance #letgo #trust #youareheld #breathe #give #receive #lovelovelove #sunset #nature #sea #occean #embodiment

2 638:57 AM Aug 15, 2018

We all have days of doubt and unbelief. I have had so many people say how positive I am. I just want you to know I too have days where I feel like I am not enough, that I won’t measure up and my best isn’t good enough. So after I sulk after my pity party, I grab something good, 🎶, 📚, 🚶🏻‍♀️something that speaks life back into me. Today it was ALMOST 🍕🍦 that I thought would help but I warmed up my left over flat iron 🥩 made it kinda Mexican-y with my fake cheese and getting ready to pour something good back inside to fill whatever hole has opened up. And 🍕🍦would never fill but make the hole deeper. #youareenough #youarestrong #youmeasureup #youareloved #youareheld

0 911:36 PM Aug 14, 2018

Our little Stream @bontasaur 💖 Rest deep in the earth little one. 🙏✨ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #imsorry #itried #restdeeply #brokenhearts #chipmunk #wildlifecare #namaste #littleone #lovelytomeetyou #restnow #americanwildlife #wildlifephotography #kindness #vegantravel #veganheart #howcanihelp #youareheld #goodvibes #loveandlight #always

1 459:17 PM Aug 12, 2018

Paradise 🙏 ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #earthnap #earthing #recharge #grounding #earthmagic #deepenergy #deepintheearth #held #carryme #waterfall #paradisefalls #fillyourcup #goodforthesoul #earthchild #naturelover #elfvibes #home #mothernature #frolic #soakitin #forestporn #namaste #youaresafe #iseeyou #youareheld #goodvibes #loveandlight

0 239:37 PM Aug 11, 2018

My daughter and I both love this visualization and it’s become our go to imagery as we are falling asleep. Before doing this we do our usual bedtime routine of clearing and cleansing our space, calling our energy back, and talking about the miracles of the day and our intentions for tomorrow. You are held! There is so much support for all of us at all times, we just need to see it, call it in, and allow it to hold us. #mindfulkidscommunity #youareheld #holding #meditationforkids #guidedimagery #visualization #teachpeace #sweetdreams #bedtimepractices #sleepinpeace

1 127:22 PM Aug 7, 2018

repost via @rhythminflow Ah yes, wise words from a napkin 🙃🙄😍 for real though, I often forget that love is so complete, so all encompassing, that it's woven into everything and every being. So of course it's messy. Because we are messy. And we are love. #napkinwisdom #loveis #youareloved #youareheld

0 153:25 PM Aug 4, 2018

Ah yes, wise words from a napkin 🙃🙄😍 for real though, I often forget that love is so complete, so all encompassing, that it's woven into everything and every being. So of course it's messy. Because we are messy. And we are love. #napkinwisdom #loveis #youareloved #youareheld

0 93:21 PM Aug 4, 2018

The greatest lie is hopelessness. That this pain will last forever. That nothing will change. That things can’t get any better. That there is no hope. We spend so much time seeking, searching for peace, for happiness, for joy, for freedom, while trying to fight against pain, confusion, fear, grief. Its not a fight. It’s not a search. You are enough. You have enough. You are hope. Hope is within you not outside of you. So it’s not a searching or a seeking. It’s a seeing. See who you already are, the truth you already know, you are strong enough now. You have choice. You can choose your response. You can make a decision today. If you sit down, close your eyes, hand on heart, and see that you are hope, that #braveiswhoyouare, that #youareworthyoflove, that #youcangetthroughthis, that #youareheld, you will see truth. Within truth is where you will know peace, joy, freedom, because it’s within truth that you will know love. So you can stop fighting. Stop seeking. Breathe. Be still. See. Peace does not come from war. The war is not necessary. Peace is sleeping through the storm because you know #thistooshallpass. The depth of the water is irrelevant when you trust your ability to swim. That’s where hope is found. Exactly where you already are. #reminded #remindedmind #remindedtherapy #alwaysforfreedom #mayyoustay

0 1310:57 PM Aug 2, 2018

"You Say" I keep fighting voices in my mind that say I'm not enough Every single lie that tells me I will never measure up Am I more than just the sum of every high and every low? Remind me once again just who I am because I need to know You say I am loved when I can't feel a thing You say I am strong when I think I am weak And You say I am held when I am falling short And when I don't belong, oh You say that I am Yours And I believe, oh I believe What You say of me I believe The only thing that matters now is everything You think of me In You I find my worth, in You I find my identity, o-ooh You say I am loved when I can't feel a thing You say I am strong when I think I am weak And You say I am held when I am falling short And when I don't belong, oh You say that I am Yours And I believe, oh I believe What You say of me Oh, I believe Taking all I have and now I'm laying it at Your feet You have every failure God, You have every victory, o-ooh You say I am loved when I can't feel a thing You say I am strong when I think I am weak You say I am held when I am falling short When I don't belong, oh You say that I am Yours And I believe, oh I believe What You say of me I believe Oh I believe, yes I believe What You say of me I believe (Lauren Daigle) #knowyourworth #knowwhoyouare #youareloved #youarestrong #youareheld #youbelong #loveyourself #helovesyou

1 1212:31 PM Jul 31, 2018

Just listen 🔥 . . Since a powerful Pellowah attunement and healing last week, and a weekend circle that certainly stirred the cauldron, these words come loud and clear. I am held by the ancestors and I walk with such brave women (and men) each day. Hands together, bowing and deeply, deeply grateful for this life. I’m listening 🔥 . . #listen #theancestorslivethroughus #youareheld #takebravesteps #revolutionarywoman #womanhoodjourney #lifespiral #pellowah #pellowahenergyhealing #menopause #menopausematters #gatherthewomen #sisterhood #wewalktogether #listenforyourcalling #theanswersarewithin 🌀 #wales #southwales #pembrokeshire #pembs #healing #wisdomandwellness #thewomancentredway 🔥

5 8112:08 PM Jul 31, 2018

Yes he did. Yes he does. ❤️ #YouAreNeeded #YouAreEnough #YouAreLoved #YouAreHeld #MySaviorLives #HeChoseYou #YesYou

1 369:28 PM Jul 30, 2018

last week I went on a 🌵journey. the medicine was clear. rest. relax. let go. there is nothing to do. nowhere to go. you have everything you need. right here. right now. enjoy this moment. let the musical harmony of life's present moment bathe you in the bliss that is your birth right. allow yourself to be held by the strength of the Earth. trying to do anything is where tension and anxiety live. allow yourself to enjoy. receive. the pleasure of your breath. the wandering of your mind. the connections between you and the dragonflies and trees. allow yourself to be. you. alive. existing. loving. you. this is where the mystery lies. and when you're there it's not so mysterious at all. because it simply is. ----- I'm sharing this message because I feel it is so important during this #eclipseseason rest. simplicity. patience. slowness. ease. allow yourself to be rebirthed.

26 3364:03 PM Jul 29, 2018

Maybe you could use a little encouragement today? I’ve got a new song on repeat over here, reminding me to believe truth and not lies about who I am... Thanks to @lauren_daigle for “You Say” 💕 And in case you could use the reminder too... You are loved You are strong You are held You belong 💕 . . . . . . #speakingtruthtomyself #yousay #speaklife #werisebyliftingothers #wethrivetoshine #whoiam #findingbeauty #youareloved #youarestrong #youareheld #youbelong

2 3011:12 PM Jul 27, 2018

There is no comfort quite like strong safe arms around you when you need to be #reminded you are loved, safe, seen, known. #youareheld You are safe here. This too shall pass. You will be okay. You will get through this. All can be healed, restored. From ashes can come beauty. You are not alone. You have not been overlooked or forgotten. You are held. Run to your anchor. Be that your God, your partner, your friend, your self. Find your calm. See your Truth. Stand firm on whatever is still solid. Focus on the knowns not the unknowns. See what you have not what you lack or have lost. You have enough. You are enough. You will be okay. There is hope for tomorrow. #remindedmind #remindedtherapy #remindednowremember #restassured

0 310:15 PM Jul 27, 2018

I follow a very popular strong woman on instagram who is very vocal about what it is to be a woman nowadays... So many women follower her... And respect her words irrevocably .... Her words were... You Are, Who YOU think you Are! Now as I appreciate the effort ... To silence the outside worlds voices... As Christian women... This is entirely Untrue. We are who God says we are... Whether we believe it or not. God forbid we give in to the world's view of us as women... Mans view... The media... Our peers... Our parents... Or spouses or significant others ....Yes... EVEN OURSELVES... our self perception is FLAWED on most days... Especially the bad ones... I would have dug a hole and buried myself and never come out if I believed those voices over what my CREATOR says about me... Educate yourself ladies... ❤💜❤ #YouAreValueble #YouAreStrong #youarebeautiful #YouAreHeld #YouAreLoved 👑

1 196:52 PM Jul 27, 2018

More love. Love more. From "You Are Held" #texture #detail . . . #jeanaperkinsart #floralart #bloombetrue #mixedmedia #youareheld

6 687:41 PM Jul 25, 2018

When the Almighty Tree Listens to the whisper Of a single owl feather When the air hums With butterfly wings When humble streams Flow with loosely knit discoveries When a bed of pine needles Gathers to form a cradle Around each footstep A soft landing Not a fall You are held As who you are When being lost Feels like a gift Because you know You’re not really lost You’re just untethered A moment Of freedom You are held As who you are You’re no more lost Than the pinecone on the ground Than the fledgling jay Learning to open his shiny wings For the first flight You’re no more lost Than the clouds Forming in the sky Than your own breath Your own blood You are held As who you are When not knowing Where you are Or where you’re going Is not a fall But the promise Of a new day Stop and take A breath of Truth Where the mountains kiss The watery blue horizon Feast your willingness To stumble On tender boughs Of the Almighty Tree Each hill Not a challenge But an opportunity To breathe A little deeper Let the thirst sink in Without taking a drink You are held As who you are For a moment Stop asking questions Stop asking why Stop asking when Stop asking how Let yourself be Found And just Be You are held As who you are

3 2712:48 AM Jul 25, 2018

“You say I am loved, When I can’t feel a thing. You say I am strong, When I think I am weak. You say I am held, When I am falling short. And when I don’t belong, You say I am yours. And I believe.” ❤️ “You Say” 🎵 Lauren Daigle #youareloved #youarestrong #youareheld #youbelong #laurendaigle #lookupchild

0 492:06 PM Jul 23, 2018

Lower chakra rainbow ferns. In spite of all the unopposed sunshine here it is still so very green, some spots are a giveaway with yellowed grass but somehow Nature is holding onto her richness & resplendence & opening up to the light & heat daily. ☀️ What a powerful metaphor to breathe into: No matter how much we are pushed outside of our comfort zones, outside of the familiar...we can still Choose to open up to Life & to breathe in the goodness which surrounds us...which Is Us. 🌻 We are not supposed to be one colour or another but to learn how to wear All of our colours with loving grace; accepting both our Divinity & our Humanity as inextricably linked within our beating Hearts. Wishing you beloved a day of self~compassion, a day of breathing deeply into your own inner stillness...which, yes, is there beneath all of the surface activity. May you feel held & loved by our beautiful world & by those who truly See You. You are loved, just as you are 💚💛🧡 #youareloved #divinehuman #colours #loveislove🌈 #nature #showsushow #allofyou #isloved #youareheld #youmatter #survival #to #thrival #showyourcolors #beyou #breathe #deeply #youarenotalone #selfcompassion #grace

0 108:42 AM Jul 22, 2018

Tonight I was driving home feeling lost and alone and then I looked up and saw a big neon sign staring at me that said “everything is going to be alright”. And I smiled. I tried to take a picture but my shitty iPhone camera didn’t do it justice. Here’s the point though- We all feel lost. But we are never alone. We are going to be alright. These things take time. #theiniversehasyourback #healingisnotlinear #recoveryisworthit #youareheld #loveisreal

5 366:08 AM Jul 19, 2018

#mood because #birthdaymonth and I count it all a blessing to have power of sound mind and #healthyheart. Just a little 3.5 decades ago,I, #Gaopalelwe was born into the world, and would be 18 days old today...I remember that all I did was #eat, #pray #meditate #sleep and repeat the cycle while soaking in all the love and excitement that surrounded me. #iambackatthatplace #thereispowerinrest #thereispowerinprayer #thereispowerinsurrender #surrenderandtrust #youareheld 🙏🏾💋♥️🧘‍♀️😇👑 the body remembered🙏🏾♥️😇

0 95:46 AM Jul 19, 2018

Constantly striving to be better. Growing, 🌱 learning, experiencing, living. Everything in life is a choice. Should I hit snooze on my alarm? Should I brush my teeth before or after breakfast? Should I go to yoga today? Although those are some less complex examples....Sometimes I’m not sure if I’m making the right choice and that’s when I ask the universe/ god for an answer. For some help, for some guidance... asking that I be open enough to hear her when she speaks to me and sends me signs, knowing that she will catch me if I fall 💗 I write them down in my journal and say them out loud. It feels good to get out of my constant monkey mind. Just your daily reminder that ... ✨ #theuniversehasyourback #youareheld #youaregrowing #youareguided

4 797:23 PM Jul 18, 2018

// Tuesday #truth // We are all just walking each other home. • • • • • • #motherhood #mompreneur #thisisit #whyitribe #familyforthewin #littlebear #mamabear #optoutside #personalgrowth #guidance #guidemehome #firststeps #presence #wellnessmama #growthmindset #offthemat #practicenotperfection #montanamoment #mountainmama #406life #dontblink #trusttheprocess #youareheld #soulshine #leanonme #hellosoul #toddlersofinstagram

3 805:19 PM Jul 17, 2018

My heart is held by Love so unconditional | I want to know You | Jesus Culture • • • #worshipart #creativeresponse #toknowandbeknown #preciousheart #preciousinHissight #youareseen #youareloved #youareheld #underneatharetheeverlastingarms #envelopeart #mixedmediaart #createdtocreate #raramakes

0 294:26 PM Jul 16, 2018

/You Are Held/ Getting closer. Maybe. Been struggling with the bottom section. #wip Mixed media with collage bits acrylic on 20×20×1.5 canvas . . #jeanaperkinsart #bloombetrue #floralart #mixedmedia #mixedmediapainting #artforbreakfast #artforthehome #artistofinstagram #insanelyinspiredinstagram #passioncolorjoy #calledtocreate #doitfortheprocess #gallerywalldecor #artcollectors #odaat #thankyougod #acolorstory #dscolor #dsart #dsfloral #interiorinspo #youareheld #abstractexpressionism #abstractfloral #floralabstract #wallart #walldecor

14 1333:43 PM Jul 15, 2018

You Say, by Lauren Daigle I keep fighting voices in my mind that say I'm not enough Every single lie that tells me I will never measure up Am I more than just the song of every high and every low? Remind me once again just who I am because I need to know You say I am loved when I can't feel a thing You say I am strong when I think I am weak And You say I am held when I am falling short And when I don't belong, oh You say that I am Yours And I believe, oh I believe What You say of me I believe The only thing that matters now is everything You think of me In You I find my worth, in You I find my identity, o-ooh You say I am loved when I can't feel a thing You say I am strong when I think I am weak And You say I am held when I am falling short And when I don't belong, oh You say that I am Yours And I believe, oh I believe What You say of me Oh, I believe Taking all I have and now I'm laying it at Your feet You have every failure God, You have every victory, o-ooh You say I am loved when I can't feel a thing You say I am strong when I think I am weak You say I am held when I am falling short When I don't belong, oh You say that I am Yours And I believe, oh I believe What You say of me I believe Oh I believe, yes I believe What You say of me I believe #yousay #youareloved #youarestrong #youareheld #youarehis #ibelieve #laurendaigle #newsong #truelove

1 611:52 PM Jul 13, 2018

I find it interesting and cute, to witness humans covering up their emotions out of fear of being judged... I mean that is a real fear....when we are judged that can be painful, especially if we are coming from a vulnerable space. . . I believe that the world needs more space holder healers. Space holders are non-judgmental and compassionate towards the human experience. We live in a world of analyzation where we try to fix problems and cover up symptoms...rather than allowing ourselves to be with whatever we are with...(my loves 85% of diseases are emotionally based...this is why I’m ALL about feeling to heal...because, YES this is the way to inner liberation ) . . I have witnessed incredible healings just by simply allowing a being to be seen, heard and felt with unconditional love and support. I am determined to give this not only to myself, but to others. . . I believe it is the key towards our healing. Unlocking the mysteries of our emotions, holding them, nurturing them and returning back to our natural state of LOVE. When we all find realness, rawness, naturalness within we will all be able to connect within ourselves and each other on a deeper, more heartfelt level. . . Offering one on one coaching/embodiment sessions...im here to hold you with unconditional love on your journey of expansion and transformation 🙏🦋❤️ . . I visualize myself as a space holding doula...allowing you to give birth to your emotions, feelings and ultimately your full, whole self. . . I love you. . . JaclynnMoon.com to book a session...or message me here. 📷 @jacquelynmarie_photo

6 995:48 PM Jul 9, 2018

Monday Guidance: You know what to do. You know what you need. Do not hesitate to nourish yourself and take loving action towards your highest good. Trust the loving voice within. Know you are held and supported. Breathe deeply and step forward. From the Goddess Guidance Oracle Cards by @doreenvirtue 💚

7 372:11 PM Jul 9, 2018

#Family ❤️ #RootToRise #youareheld #youarelove 🙏🏾 . . . . . Photo @lononphotography

2 286:38 PM Jul 7, 2018

/You Are Held/ In progress for almost two years. When I decided to stop thinking, and start painting, the whole world opened up! Yay! 20×20×1.5 . . #jeanaperkinsart #bloombetrue #floralart #collageoncanvas #collagepainting #mixedmedia #mixedmediapainting #youareheld #odaat #artinprogress

12 1601:37 PM Jul 7, 2018

Awww, this adorable basset hound dog has been my #glastonbury animal guide angel since the beginning of times!😇🐾🐾 . Well, since the beginning of my discovery and love affair with Glastonbury in 2012😍✨ . I would meet this dog up on the Tor every time I visited and he would come up and quietly sit next to me. . Grounding, calm and wise presence.🐾 . Holding space for me through the wild turbulent times of my spiritual growth and all the many openings I was going through💃🏼✨ . Today I finally got to officially meet him and his owner!😎✨ . "We are still here" said the owner with a sweet smile. . Both the owner and the dog Rupert (what an appropriate name for this wise charmer) - both are well respected seniors of the land. . I feel blessed to be held and surrounded by so much magic ✨ . Sweet people I meet, animal friends I make, sacred lands I visit... . Thank you for the gift of your Presence and I love you dearly ❤️❤️❤️ . Lidija xxx . . . #awakening #youareheld #youareloved #guardianangel #supported #sacred #travel #bassethound #dog #blessed #gypsysoul #healer #soulguide

1 2612:46 PM Jun 28, 2018

❗️❗️Trigger Warning ❗️❗️ June 27th is PTSD Awareness Day. I have PTSD over many things in my life- sexual, mental & emotional abuse. Wicked abuse from a treatment center as an adult. Rape. Sadly, my triggers run deep & I have to be conscience all the time. Some, I have come such a long way with. They hit me & I am ok-ish. I’ve done a great deal of therapy & work around them. And yet. .Many people who don’t have PTSD could never understand it or us. It’s not a mental illness. It is a psychological injury. For me, it’s one my body remembers too. There’s one I am triggered by daily. A rape. That treatment center said it was my fault bc I left too soon to spend Christmas w my kids. In between then & going back, it happened in my home. “That’s what I got,” they said. Eventually, I knew better. It’s been 8 years. When people hear my story they automatically tell me we should have moved. Ohmyhell! A part of me swings that way too. And a part of me doesn’t want him to take my house. To let him win. I was sick w my anorexia & had a feeding tube & this strange man in his white van showed up. I didn’t allow him in & yet, in he came. In the end, he won that day. I never said a word to anyone til I was safely back in the security of my treatment center 2 months later. And then they blamed me. I believed them. My world fell apart. And I came home to this house. I painted the kitchen since that’s the room I stared into as it happened. We got rid of that piece of furniture. And yet. It changes the visuals. It’s never changed certain things. I still keep a tennis racket by the front door as my weapon. I duck & cover when anyone knocks on my door I wasn’t expecting. Any work vans (especially white ones) in my driveway send me into a panic attack. All of these things do. My body remembers. My mind cannot forget. And I am a strong person. AND this is my house. AND I was so stubborn & wanted my house. None of what I’ve written had anything to do w a mental illness. It had to do w a man coming into my house & raping me. It’s a psychological injury. It’s a severe body memory. It’s PTSD. And it’s not something someone just gets over or should be stronger about. It just is. #Joywarrior

57 2309:31 PM Jun 27, 2018

I’m still learning to let people love me, I’m still learning to accept the love I give away, but it feels a little easier when the people you love don’t give up on you. Thank you for loving me and holding me, and reminding me of my strength 💜😌 . . . #yogaeverydamnday #plantgoodseeds #risesisterrise #divinefeminine #meditation #yoga #corepower #corepoweryoga #yogi #yogilife #yogalife #LOVE #lovelovelove #dontgiveuponme #letlovein #om #namaste #breathe #theuniversehasyourback #youareheld (not pictured, the man who holds me and reminds me of my strength, value, + heart @alexonelio)

2 812:00 AM Jun 25, 2018

#tbt Peruvian jungle 2010 🐒The most significant AHA of this trip: A visceral knowing of my mission. My life was spared five decades ago and up until this point, I had served but hadn’t trusted Source enough to walk away from my day job. It took another 3 years to make the leap, truth be told I still wasn’t ready but I trusted fully in #whyI’mhere and have never looked back. #youareheld #universehasyourback #maketheleap #nomoreexcuses #walkthetalk

1 204:19 PM Jun 21, 2018

Sweetness comes in so many shapes and forms. On Saturday evening I met a friend, someone who I don't really know that well, connecting mainly through social media and a sporadic dance on a conscious dance floor (a dancefloor without any drugs, alcohol etc.). He remarked how lovely it is that I celebrate the big and the little things of life as we talked about the impact that traveling has on our minds, hearts and souls. And he's right. One of the gifts of my journey is that I don't take a single thing for granted. The sun that shines on my face, the flowers that beckon on a summer's day. I notice. I receive. I give thanks. And these are not just words. They are the gifts of a journey into darkness when I 'lost' everything, including the capacity to get out of bed, to have a 'normal' day, to do groceries, to walk around, laugh and connect with people. They are lessons that have been engraved on my soul. I'm currently going through a transitional phase of my life, where much is being 'lost' so that something new can be born. And it hurts. And I find myself turning towards the flowers on my desk, towards the sun that comes up just as I go to sleep (I'm seriously a night owl!) and all the seemingly tiny ways that life is always holding me/us, asking us to receive, to allow ourselves to be held, to be loved, to open to abundance, to LIVE. As I accept the cycles of life that we all go through- the joy, the celebration, the pain, the hurt- I turn towards the light. Always the light, as my feet find my way one step at a time. ______________________________________________________________ #light #shadow #divinetiming #cyclesoflife #faith #awakeningwoman #divinefeminine #gratitude #youareloved #youareheld #divinefeminine #dancingherselfhome

1 3412:29 AM Jun 19, 2018

#youGotThis #YouAreHeld #truth #love I like how there’s a Period at the end of this.

2 142:30 PM Jun 17, 2018

Sunday night reminder, you are held. He will never leave you or forsake you! No matter what last week dealt or what this week holds He holds you and is bigger than it all! Good night beautiful one #his #youareheld #liveloved #livebeautfullytoday #sundaynightreminder

0 811:33 AM Jun 17, 2018

There are many intersections between trauma and grief. And here, you are held in your trauma and in your grief. ・・・ . . . . . . . . . . . #traumaandco #trauma #complextrauma #connection #community #complexities #compassion #collaboration #cocreating #collective #liberation #ptsd #complexptsd #cptsd #traumainformed #grief #complexgrief #traumaticgrief #grieving #loss #death #relationship #endings #whatneverwas #past #youareheld #holdingspace

4 5911:08 PM Sep 4, 2018

So a couple weeks ago when I was having a hard time with life and everything it was throwing at me, my Mom sent this video to me.😊 It helped me and I want to share it because I know there are others out there that are going through real life issues and struggles and need a reminder that they are loved by God and that they are enough. 💗 ▪▪▪Link is in my Bio▪▪▪ #youareenough #youdomeasureup #youareloved #youarestrong #youareheld #youbelong #youarehis #believeinhim #trustinhim #layitathisfeet

0 135:38 PM Aug 26, 2018

Doing my pregnancy yoga teacher training this week with @umadinsmoretuli ✨. It’s in the most exquisite Buddhist centre.... which is just around the corner from the homebirth team I trained with. 🤰🏾 It felt like some beautiful super symmetry on the spring equinox. . Thinking back to 8 years when I came here as a first year student midwife. My life looked pretty different. I was single with a one year old, 👶🏽 struggling to pay the bills. I worked as a waitress throughout my degree 🍕 and sometimes was so tired my body felt broken. But I had to make it for my girl. Like every child, she deserved all the opportunities. ❤️ . If you really put your mind to something, you can achieve great things. Believe me 🙏🏽 . #youareheld #surrender . . . #midwife #mother . #motherdaughter #mother #daughter . #hypnobirthing #london #leyton #eastlondon #birth #birthwithoutfear #antenatalclass #antenatalclasses #antenatal #NCT #pregnancy #pregnant #labour #naturalbirth #waterbirth #csection #pregnancyproblems #yoga #meditation #yogaeverydamnday

3 658:29 AM Mar 22, 2018

Tonight I was driving home feeling lost and alone and then I looked up and saw a big neon sign staring at me that said “everything is going to be alright”. And I smiled. I tried to take a picture but my shitty iPhone camera didn’t do it justice. Here’s the point though- We all feel lost. But we are never alone. We are going to be alright. These things take time. #theiniversehasyourback #healingisnotlinear #recoveryisworthit #youareheld #loveisreal

5 366:08 AM Jul 19, 2018

Just listen 🔥 . . Since a powerful Pellowah attunement and healing last week, and a weekend circle that certainly stirred the cauldron, these words come loud and clear. I am held by the ancestors and I walk with such brave women (and men) each day. Hands together, bowing and deeply, deeply grateful for this life. I’m listening 🔥 . . #listen #theancestorslivethroughus #youareheld #takebravesteps #revolutionarywoman #womanhoodjourney #lifespiral #pellowah #pellowahenergyhealing #menopause #menopausematters #gatherthewomen #sisterhood #wewalktogether #listenforyourcalling #theanswersarewithin 🌀 #wales #southwales #pembrokeshire #pembs #healing #wisdomandwellness #thewomancentredway 🔥

5 8112:08 PM Jul 31, 2018

When we finally stand to face our fear, we will learn we do not have to face it alone. #grieftogratitude #wuvip

3 2810:01 PM Oct 2, 2017