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"How to open your heart . Do not TRY to open your heart now. That would be a subtle movement of aggression towards your immediate embodied experience. Never tell a closed heart it must be more open; it will shut more tightly to protect itself, feeling your resistance. A heart unfurls only when conditions are right; your demand for openness invites closure. This is the supreme intelligence of the heart. Instead, bow to the heart in its current state. If it's closed, let it be closed; sanctify the closure. Make it safe; safe even to feel unsafe. Trust that when the heart is ready, and not a moment before, it will open, like a flower in the warmth of the sun. There is no rush for the heart. Trust the opening and the closing too; the expansion and the contraction; this is the heart's way of breathing; safe, unsafe, safe, unsafe; the beautiful fragility of being human; and all held in the most perfect love." - Jeff Foster . Come and join me tonight for a Slow Flow and Stretch at 7:15pm to Parksville @namaskaryogastudio location. Come as you are, with your heart closed or opened. Namaste. Julie #fullmoon2019 #heart #bowtoyourheart #ibowtoyou #namaste #safe #unsafe #breathe #openheart #closedheart #love #soul #selflove #selftrust #bodyempowerement #bodyintelligence #resistance #youareheld #parksvilleyoga #mypqb #yogawithjulie #yoga #yogateacher #jefffoster @jefffosterofficial 📷 @blacktail.photography
11 542 days ago
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Hope to see you there! Save the date, details and event page to be found on my Facebook page soon: www.facebook.com/claireheenandoula. Feel free to DM with questions! #womenscircle #womensupportingwomen #divinefeminine #risesisterrise #empoweredwomen #womanpower #feminineenergy #circlemoments #circlewisdom #letgo #love #selfcare #sharingwisdom #beheld #youareheld #youareheard #youaresafe #soundhealing #altar #cycliclove #spiral #ritual #ceremony #motherearth #nojudgement #doula #mooncourt #bluemountains
0 283 days ago
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🌹 Imagine everything in your life is coming up roses — you are married to your soulmate, you have been blessed with five beautiful children and an extremely successful career. Do you think you’d be able to say to God, “It is well with my soul?” Of course you would! You would want to shout praise from the rooftops! ❤️ ‘ ‘ Now, imagine all of that is taken away — now it is just you and your grief-stricken spouse, nursing horribly broken hearts. Then, amidst all of that devastation, would it be as easy to say to God, “It is well with my soul?” Of course it wouldn’t be easy. And now you are probably mad at me for even suggesting you try to imagine it. But that is the powerful truth behind this classic hymn. ‘ ‘ This hymn of comfort was written after traumatic events in Horatio Spafford's life. The first was the death of his son at the age of two and the Great Chicago Fire of 1871, which ruined the successful lawyer and property owner financially. ‘ ‘ His business interests were further hit by the economic downturn of 1873. After so much terrible loss, he had planned to get away from his struggles and travel to Europe with his family. In a last minute change of plans, he sent his family ahead while he was delayed on business While crossing the Atlantic Ocean, the ship sank rapidly after a collision with a sea vessel and all four of Spafford's daughters died. ‘ ‘ His wife Anna survived and sent him the now famous telegram, "Saved alone …". Shortly afterwards, as Spafford traveled to meet his grieving wife, he was inspired to write these words as his ship passed near where his daughters had died. ‘ ‘ Why did I share this tragic story with you? Because it is easy to praise God when everything is going your way. The real test of our faith and trust in God is when we are suffering our greatest disappointments. Even then, God is still Good. Even so, it is well with my soul! #itiswellwithmysoul #horatiospafford #encourageothers #beinspiredtoinspire #itiswell #withmysoul #godisgoodalways #godisthere #feelhispresence #youaredeeplyloved #youareheld #musicistherapy #musicprovideshealing #praisehiminthestorm #musiclover #lyricsthatspeak #sensationalsunday
0 114 days ago
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When I don’t belong, YOU say I am yours! I believe what YOU say of me - I believe! -Lauren Daigle- #laurendaigle #creatingismytherapy #youareloved #youarestrong #youareheld #youbelong #creativelifehappylife #ibelieve #holleegraydesigns
5 215 days ago
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In the very moment you are in now, rest in His promises. Know the Creater, Comforter, Healer, and Great I Am, fights for you! He is for you. There are many promises rich in power and comfort to hold tight to in the Bible. Know there is a rainbow at the end of the moments you are in. Never forsaken, always held- always known, always loved. John 16:33 “I have told you these things, so that in me you may have peace. In this world you will have trouble.But take heart! I have overcome the world.” #promises #rainbows #notforsaken #youareloved #youareseen #youareheld #Heisourrock #Heisoursalavation #HeistheGodofpromises #restinGodsarms
0 185 days ago
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You are held You are safe #youareheld #youaresafe #held #safe
0 14:38 PM Feb 14, 2019
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St. Valentine has a face.. he appears to me as the loving features of my grandfather.. for he was a Valentin 💕 And today all I want you to remember is aside from all the magnificent people sent as earth angels to love you as you walk your path in the land of the living.. there are countless more beside you that you cannot even begin to fathom. Sacred beings.. guides, ancestors and angels whom you can only see with your inner eye.. examine with your awareness... in a world where our eyes see only 1% of visible light.. there is so many of Love to meet. Sink into the knowing you are constantly and forever held. In the seen and the unseen. It is all for you. 🌹💋🙏
1 202:57 PM Feb 14, 2019
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One of my favourite things about this beautiful ancient symbol is that so many faiths have had this in their homes and lives. The Hamsa Hand is an ancient Middle Eastern amulet symbolizing the Hand of God. In all faiths it is a protective sign. It brings its owner happiness, luck, health, and good fortune. . . . #youareheld #bracelet #onsalenow #shoplinkinbio #fashionwithpurpose #eco #ecoshopping #hamsa #hamsahand #bethechange #ecolivingecoloving 🌱🙏❤️💓
0 4710:45 AM Feb 11, 2019
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What a wonder, this life on Earth . How the rhythms of nature echo within . That something once clouded & unsure . Emerges even clearer than before . If you find yourself in the fog, surrender . Let this mist take your sight . For only then will you truly see . Your clarity is something much deeper than this physical reality
6 232:36 AM Feb 10, 2019
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I’m quite sure I keep God shaking His head at the things I overthink and second guess my self about. I’m kind of ridonkulous sometimes. I’m also kinda of just honestly frantic sometimes. I’ve learned that in these moments of “OHMYEFFINGHELL?!?!”, I have to just breathe. Sometimes, dance it out. Turn up some Pink and let it go. Or horizontal pause. Whatever it takes. Bardie often reminds me that we’ve got this and God’s got us. Sometimes, that is just what I need to hear. Sometimes, a good tantrum is what I need. God just sits and waits it out. He shakes His head AND He let’s His child find her way the best way she knows how. You are held. You are loved. Always. All ways. I love you. I love me. I love us! God’s got us. And shit. #Joywarrior #andsoichoosejoy #thisonelife #truthteller #godsgotus #thisismystory #dontgiveup #bebravebeyou #justholdon #findyourway #choosejoy #findyourjoy #youareheld #youareloved #bestill #iloveus
26 2709:48 PM Feb 5, 2019
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Remember that whatever brought you here, isn’t about to leave you now. You are held 🌸 . Tuesday: 9:15-10:15am with @emilychandrayoga 12-1pm with Alyssa 5:30-6:30pm Beginner Series with @lisadaykinyoga 7-8pm with @lisadaykinyoga . #community #youareheld #yoga #newburyport #saltwateryoga #yogis @caitlyn_allard_yoga @emilychandrayoga
1 2412:24 PM Feb 5, 2019
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There is a big difference between alone and lonely. Alone gives you moments to reflect and refresh. Lonely is an emotion that is chosen. We may say, “I feel lonely” which may make us feel sadness as well. What if we chose happiness in our aloneness , then we wouldn’t be lonely. Happiness does not require the company of another, happiness is a choice as well. And as for being lonely, there are nearly 8 billion humans on this planet , trillions and gazillions of animals. Spend some quality time with at least one of them. #alonevslonely #youareheld #loveandlightalwaysinallways #kipacetan #medicinewoman #mystic #shaman #messengerofmotherearth #goldenheartoftherainbowdragon #theuniverse #love
3 156:13 PM Feb 3, 2019
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It’s a new day. The sun is eventually going to make her way up again. You will probs freeze your ass off if you are in the freezing-your-ass-off zone. In the midst of a new day, remember to rise. Even in the valley, even horizontally, you are rising. Walk out on that negative committee meeting in your head. Remember who you are and all you are becoming. I’m going to. And I’m going to drink some coffee. And do a little 30 second dance party that my kids go back to school today. And shit! You got this. I got this. We got this! We aren’t becoming badass. We are badass! Happy Friday. Have a day!! Choose joy. Feel joy. Spread joy! #Joywarrior #andsoichoosejoy #thisonelife #letthatshitgo #youareenough #begoodtoyourself #rememberwhoyouare #youareloved #youareheld #youareneeded #badassery #warriorspirit #chronicillnesswarrior #chronicpain #soberlife #anorexiasurvivor #tothineownselfbetrue #wegotthis #depression #ptsd #anxietywarrior #bebravebeyou #grieving #hoping #alwaysmovingforward #leftfootrightfoot #justbreathe #fridayvibes #iloveus #morecoffeeplease
30 17912:50 PM Feb 1, 2019
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#silktassle #breakingfree #cleaningup #verticalconnection #youareheld
0 86:02 AM Feb 1, 2019
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DIVINE CHAOS. 12x12 Acrylic on Canvas. I cannot stress enough the importance of TRUST in these coming days. Trust. It. All. It’s going to look questionable. I’m telling you, Trust. Authentic Trust is not Blind. Authentic Trust believes without needing to see proof because, frankly, that’s the only option. Stay above the fray. Seek a higher vibration in each moment. #divine #chaos #divinechaos #trust #seven #four #five #sevenagain #art #artist #ellenrobinsonart #artfortheworld #elleninspires #paint #canvas #12x12 #numbers #numerology #lovelanguage #youareheld #weareheld #poet #poetry #words #express #creativitycatalyst #thejoypractice®️ www.elleninspires.com
0 204:14 PM Jan 30, 2019
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DIVINE CHAOS. 12x12 Acrylic on Canvas. I cannot stress enough the importance of TRUST in these coming days. Trust. It. All. It’s going to look questionable. I’m telling you, Trust. Authentic Trust is not Blind. Authentic Trust believes without needing to see proof because, frankly, that’s the only option. Stay above the fray. Seek a higher vibration in each moment. #divine #chaos #divinechaos #trust #seven #four #five #sevenagain #art #artist #ellenrobinsonart #artfortheworld #elleninspires #paint #canvas #12x12 #numbers #numerology #lovelanguage #youareheld #weareheld #poet #poetry #words #express #creativitycatalyst #thejoypractice®️ www.elleninspires.com
0 164:14 PM Jan 30, 2019
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||• What are you committed to •|| what are your non-negotiable's, your discipline of devotion? Do you have anything? _ Why do we do anything? _ We brush our teeth day after day to keep our teeth falling out of our face, we eat and drink water daily to feed & nourish our bodies. We commit to things that make us feel beautiful or contribute to our survival here on planet earth. _ What if we stripped those things away, the things that we are actually on autopilot with and went deeper into what our non-negotiable's are. Yes food, sustenance teeth brushing are pretty natural go too's, I'm hungry i eat, thirsty, i drink, teeth are scuzzy, I brush. _ What are we doing to be happy on the deepest level. Not pleasure seeking, but deeply happy, so deep that no matter what rocks our boat, that happiness remains at our core. Not just a smile on our face but an internal knowing, that all is well no matter the circumstance. _ Crazy shit happens, things that call for deep grieving and sadness in order to process & heal. But being swept away by that, without the the ability to return to our Divinity, our truth, our purest love, our birthright of happiness is not the aim. (I've been there, so lost in depression, without a droplet of knowing the sweetness that awaited me & was there for for me to have). _ My non-negotiable is my daily practice, my meditation, going to my mat before I begin my day ,to spend time with myself, bow to the Divine Creator within me & the Divine Creator without who holds me in her arms. _ Some days I am met with great resistance, but i push thru & arrive in this sacred space and find myself where I know I should be, & where I WANT to be. I'm getting reacquainted with ALL that I am, becoming friends with my enemies, celebrating the subtle shifts that coarse thru my being, experiencing that part of me that will never die. Tapping into the happiness that was, am and always will be. _ My mind took over many years ago, it projected me onto a path of deep suffering, until I decided to take my life back.............. (𝚁𝚎𝚊𝚍 𝚘𝚗: 𝙿𝚘𝚜𝚝 𝚌𝚘𝚗𝚝𝚒𝚗𝚞𝚎𝚍 𝚒𝚗 𝚌𝚘𝚖𝚖𝚎𝚗𝚝𝚜)
15 483:12 PM Jan 30, 2019
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The Universe just wants to Love you back into life. Let. It. 🌹
4 2810:50 AM Jan 30, 2019
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💜Imagine, being held in the most unconditional loving essence of the Angels and experiencing the radiance of your own Soul. 💜Imagine experiencing the radiance of other Souls that you hold in your heart whether with peace or pain. 💜Imagine transforming the pain you feel with a deep sigh to awareness that the broader picture brings. 💜All things are possible to be shifted with love. 💜To be a conduit for such profound healing is a blessing that I continue to be humbled by and approach with an open heart. 💜My wish is that all people can experience peace where there is heartache, joy where there is pain and liberation from the recirculating stories that are holding them back from standing in their full Soul essence. 💜Angel Reiki sessions are 10% off until Feb 28th. Text or use my scheduling system below to book an appointment.
2 72:46 AM Jan 30, 2019
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It’s true. Our stories will set us free. Tell them. Even if just to yourself. You are not alone. — and join me at Releasebulimia.com where your stories matter. Our stories lead us into liberation. #beyondrecovery #towardliberation #queerhealing #queerhealer #edrecovery #eatingdisorderrecovery #queerwisdom #youareheld #communityhealing #healingispossible #youmatter @Regrann from @queer_love_letters - Don’t. Stop. Sharing. Your. Truth. . . . #queer #queerlove #queerloveletters #queerletters #love #letters
0 327:20 PM Jan 26, 2019
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Mother of Infinite Roses, Mother of our ragged hearts, Mother of protection sewn into your silken grace. We need you and your steady Sweetness. Let it pour into the broken vessels of our humanity. Let it soothe our nervous system, our trauma soaked brains, our wombs, our cunts. Thank you. May I be of service. #mothermary #orderofroses #shapeshifter #youareheld #mysteryschool #divinefeminine #goddessoftheroses #mylove #motherwound #witchwound #ancestralhealing #fuckpatriarchy #upthecunts #sweetness #traumarecovery #dragonmedicine
7 663:07 PM Jan 26, 2019
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COMPASSION FOR YOURSELF⠀ There are moments⠀ when circumstances⠀ trigger such explosive fear⠀ or grief ⠀ or despair ⠀ that you may not ⠀ recognize yourself ⠀ and doubt that you will ever ⠀ get to the other side.⠀ .⠀ But if you stay ⠀ with the feeling⠀ lie down with it⠀ walk with it⠀ listen to it⠀ let it be itself⠀ without judging it⠀ good or bad⠀ without pretending⠀ you know the future ⠀ it will begin ⠀ to speak to you⠀ teach you ⠀ and equilibrium ⠀ will visit you again.⠀ .⠀ Be gentle ⠀ with your ⠀ tender humanity.⠀ All is well. ⠀ .⠀ ML 1.23.19⠀ .⠀ #lusciousaging #lifeisallofthis #youareheld
9 125:20 PM Jan 23, 2019
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What do you think could happen if you let go over and over and over again? If you let go of fear, of control, of 'safe' places and people, of all the shoulds, of self-sabotage, and of all the ways you have been told no. What would *your* life look like? What is one thing you can let go of today that would help you find that? #practicewhatyoupreach #surrenderandtrust #youareheld #fluidlife #intuitivelife #shapeshifter #eclipseportal #fullmoonmedicine #snakemedicine #mybloodtheocean #watermedicine
2 9210:24 AM Jan 23, 2019
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I got this little magnet in the mail today and it’s such a perfect and timely reminder that #godhasme no matter what’s going on. “Give all your worries and cares to God, for He cares for you” -1 Peter 5:7 #hecaresforyou #castyourcares #helovesyou #youareloved #youaretreasured #youareheld #godisgood #iamblessed
0 92:32 PM Jan 19, 2019
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Rest easy tonight. Begin again tomorrow. The sun will rise again. I love you. I love me. I love us. #Joywarrior #andsoichoosejoy #thisonelife #begoodtoyou #wekeepgoing #loveyourself #youareenough #staydetermined #youareloved #youareheld #youareneeded
4 7512:34 AM Jan 17, 2019
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The Feeling Of Being Held 🌸 When I first wake up in the morning, there’s a sense of both gathering in to what’s important to me and opening up to all knowns and unknowns the day might bring. I like to ground my heart before opening it, and one way I do this which I find really nurturing and powerful, is by tuning into all the ways I am held by -all the things that hold me. - The people who hold me - The way the natural world and a landscape can hold me - Healthy thoughts that look after me and hold me just as I am - Joy that holds me - Feelings of safety that are holding me Try it. Tune into the people and things that make you feel held. It can end up being a long list that might surprise and thrill you. Connect with the feeling as you bring each of these things to mind. Take them into your body and heart so you are really FEELING the sensations of all this embrace. If I start the day in this big hug of life, wherever I go and whatever I am doing, I feel its arms around me all day long. 🌟 #coach #practice #meditationcoach grounding #centering #hug #selfcare #selflove #anxietyrelief #mindfulness #instinctivemeditation #wellbeingwarrior #multiplesclerosisrecovery #chronicillnessrecovery #chronicillnesswarrior #youareheld #youareloved #held #lookedafter #spirit #innerwisdom #innerknowing #intuitive #yoga #tips
4 5011:39 PM Jan 15, 2019
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🌜Sometimes, the things we do the least, we need the most.🌛 I feel overwhelmed with joy and inspiration after this amazing Restorative YTT led by the magical angel @marisa.atula 🙌 Can’t wait to share this rejuvenating and tension melting practice that we all can benefit from🙏 Remember yogis, never settle for simply “ok”; May we find the courage to release what is not serving us🍃 • #adultsandbox #groupnap #weallyogisyall #letgotoletin #youareheld #restorativeyoga #recharge #melt #quietthemindfreethespirit #release #surrender #blockets #subtleenergy #supportedpractice #saataanaamaa
3 374:27 PM Jan 15, 2019
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Hold onto what is good, even if it is a handful of dirt. Hold onto what you believe, even if it is a tree that stands by itself. Hold onto what you must do, even if it is a long way from here. Hold onto life, even if it easier to let go. Hold onto my hand, even if I have gone away from you. ~Hopi Prayer~ #igotyou #youareheld #beyou #kiowaprincess #divinefeminine #8
4 355:50 AM Jan 15, 2019
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#Repost @badassmamita ・・・ Higher self tells lower self to #quitwhining. Growth and comfort have never been lovers. #tieduptight #biggerpicture #trusttheprocess #7generations #growth #youareheld Music by Yousef Kamaal, the legend.
3 147:18 PM Jan 14, 2019
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Higher self tells lower self to #quitwhining. Growth and comfort have never been lovers. #tieduptight #biggerpicture #trusttheprocess #7generations #growth #youareheld Music by Yousef Kamaal, the legend.
75 2987:09 AM Jan 14, 2019
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I had this beautiful song on my heart this afternoon and just needed to write it out and share... 💕 #yousay #youareloved #youarestrong #youareheld #youareHis
8 648:25 AM Jan 13, 2019
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May you be HELD: A calm sea is a tender caress, a universal embrace: as if all the oceans in the world have come together to hold you in this moment. You are safe to be all you are, to feel all you feel here. May you find sanctuary. May compassion heal you. May you allow gentle arms to encircle you. May you be a safe harbour to others, and to yourself. May you shelter within the great wave of this moment - that holds all the memories of the one before, and all the potential of the ones ahead - held gently in a single drop of time. #seasoulblessings #seasoulblessing #seasoul #sealover #time #momentoftime #held #youareheld #youaresafe #seaswimmer #winterswim #coldwaterswimming #watercoloursky #cornwallcoast #selfcompassion #selfkindness #seatherapy #selfcare #selflove #selfkindness #mentalhealth
7 4810:43 AM Jan 11, 2019
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It’s our birthright to be happy ✨ There’s still so much struggle & suffering amongst us women. Feelings of fear, sadness, guilt, despair, unworthiness, .... it’s not ours to hold anymore. We no longer have to carry this. It’s time to surrender and choose light, choose love, choose joy. It’s time to allow ourselves to be nurtured, loved & supported. ✨ . . . #chooselight #chooselove #nurtured #loved #safe #empoweredwomen #trust #youareheld
9 271:39 PM Jan 10, 2019
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You matter so so much. Give a hug, get a hug. A language with no translation needed. I love you. I love me. I love us. #Joywarrior #andsouchoosejoy #thisonelife #justreach #bighugs #hug #hugsarehandmade #sendinghugs #youareloved #youareheld #youareneeded #warriorspirit #wekeepgoing #sisterhood #loveyourpeople #hugyourpeople #loveyourneighbor #togetherwerise #webelongtoeachother
15 16712:01 AM Jan 10, 2019
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New Moon Ceremony 🌑 January 5th was the first New Moon of the year and a beautiful time for setting intentions. I gathered with a powerful group of women to hold sacred space for clarifying what we want to cultivate in our lives. I’m feeling super charged heading into this new year and excited for holding more sacred space for personal growth. If you haven’t already, take some time to get present with yourself and check in with what’s important to you right now. What needs your attention? What is ready to be released? What are you ready to bring into your life? The universe has your back 🙌🏽✨ . . . #newyear #newmoon #ceremony #gathering #witchythings #brujavibes #sacredcircle #witchyfriends #universe #health #coaching #loveyourself #youareheld #heldinlight #🌑
4 5511:26 PM Jan 8, 2019
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Things don’t always work out the way you really hoped they would. Sometimes, we give ourselves room to keep hoping even when it’s against all odds. And we keep our hearts open just in case. And that’s so good, so very brave. We should do these things. And shit. And then it’s just as brave to remove the blinders and face reality. It’s okay. I am needing the majority of these to be okay right now. And maybe I need a trip to @target . It’s okay to just breathe. To accept. Or not accept. It’s okay to be angry. It’s okay to grieve, to tantrum, to not have words. It’s okay to ugly cry a little. Fbombs, what the hell’s, bullshit’s and so on. And it’s okay to just keep it to your self. To know without question that something didn’t work but to just keep pretending to hold out hope. It’s okay to put your strong foot forward for the sake of others. Whatever you do or don’t do to care for you, it’s okay. Be brave. Be you. 💙 #Joywarrior #andsoichoosejoy #thisonelife #itsokay #bebravebeyou #vulnerability #careforyourself #couragedearheart #justbreathe #leftfootrightfoot #youareheld #choosejoy #noshame #youareloved #theartofhealing #fbombs #ohmyhell #grief #hope #painandjoy #badassery #warriorspirit #holdtight #iloveus #andshit #needcoffee #morecoffeeplease
10 1268:54 PM Jan 8, 2019
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🌹 Imagine everything in your life is coming up roses — you are married to your soulmate, you have been blessed with five beautiful children and an extremely successful career. Do you think you’d be able to say to God, “It is well with my soul?” Of course you would! You would want to shout praise from the rooftops! ❤️ ‘ ‘ Now, imagine all of that is taken away — now it is just you and your grief-stricken spouse, nursing horribly broken hearts. Then, amidst all of that devastation, would it be as easy to say to God, “It is well with my soul?” Of course it wouldn’t be easy. And now you are probably mad at me for even suggesting you try to imagine it. But that is the powerful truth behind this classic hymn. ‘ ‘ This hymn of comfort was written after traumatic events in Horatio Spafford's life. The first was the death of his son at the age of two and the Great Chicago Fire of 1871, which ruined the successful lawyer and property owner financially. ‘ ‘ His business interests were further hit by the economic downturn of 1873. After so much terrible loss, he had planned to get away from his struggles and travel to Europe with his family. In a last minute change of plans, he sent his family ahead while he was delayed on business While crossing the Atlantic Ocean, the ship sank rapidly after a collision with a sea vessel and all four of Spafford's daughters died. ‘ ‘ His wife Anna survived and sent him the now famous telegram, "Saved alone …". Shortly afterwards, as Spafford traveled to meet his grieving wife, he was inspired to write these words as his ship passed near where his daughters had died. ‘ ‘ Why did I share this tragic story with you? Because it is easy to praise God when everything is going your way. The real test of our faith and trust in God is when we are suffering our greatest disappointments. Even then, God is still Good. Even so, it is well with my soul! #itiswellwithmysoul #horatiospafford #encourageothers #beinspiredtoinspire #itiswell #withmysoul #godisgoodalways #godisthere #feelhispresence #youaredeeplyloved #youareheld #musicistherapy #musicprovideshealing #praisehiminthestorm #musiclover #lyricsthatspeak #theopendoor
0 86:03 PM Jan 8, 2019
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. . I am safe. I am secure. I am exactly where I need to be. . . ☀️ 💚 . . Do you spot the green sprite in the photo? . . . #artemesiavulgaris #artemesia #mugwort #mantraforpeace #mantrafortrust #naturalmedicine #youareheld #youarenotalone #youaretheuniverseinmotion #naturopathicmedicine #naturopathicdoctor #plantspiritmedicine #ifyoulistentheywillteachyou #greenfairyhealing
2 5010:13 PM Jan 7, 2019
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Re: today’s class.. transforming anxiety, recognizing worry and working with the facts of a situation, leaning on the truth. #worrynomore #youareheld #youaresafe #thistooshallpass #tools #kundaliniyoga #meditation
1 3112:33 AM Jan 7, 2019
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Thank you. I've just finished the last of the initial round of Soul Star Activations. This group of women that just crossed a threshold are brave and inspiring. The technology of these healings that is being revealed to me in each of these sessions is humbling. This is your Light. I went in following Spirit, in service. I have been healed as well in each private activation session. I am spinning in Love. I am deeply humbled to be holding the threads of Souls as I travel. I see you. I hear your whispered dreams. You are safe. Now the Activations are opened, each in her respective chamber traveling through this eclipse portal. And I am in mine. Each phase of these healings is revealed in it's due time and process. We've completed Phase One. I surrender again. I am here. May my words, my actions, my steps, my song be aligned with Divine Will and consecrated in Love. May I be of service. #mysteryschool #intiation #energymedicine #becomeyourhighself #spiritualpath #soulpurpose #divinefemininerising #howling #divinefemininerising #spiritualcounseling #intuitivereadings #chakraactivation #soulstaractivation #soulalchemy #dnaactivation #lightcodes #eclipseportal #eclipseseason #newmoonintentions #moonmedicine #lightwork #lightcodeactivation #lightworkers #lightwitch #witchwork #attunements #starseeds #recieve #youareheld #trust #youaretheanswer
13 10811:05 PM Jan 5, 2019
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My theme for this year is peace. My word is stillness. And as I’ve shared, the landscape is my mind. If the mind is at peace, has mastered being still, can rest assured, knowing He is God, the external landscape is irrelevant. The size or noise of the storm is no longer dictating our state of mind. Our calm is not affected. So my encouragement as I wake today is to prioritise peace. To make intentional choices to protect the internal calm within your mind, emotions and spirit. To not be shaken. To not let fear unsettle what you know to be Truth. To sleep soundly. To know that you know He has got this. He has got you. The wind and waves still know His name. The question is do we?! #identifyed #findyou #bestill #protectpeace #youareheld #thewindandwavesstillknow #christianleaderstherapy #christianmentalhealth #christianclinicaltherapy #wecansayjesuswithyou #jesuslovestherapy #itsnotweaktospeakpastor #realpastorsarereal #realstrugglesrealhelp #pastorsmentalhealth #notalonepastor #christianpsychology #changingchristianculture #healedmindhealedchurch
1 58:31 PM Jan 5, 2019
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~ everything you need already exists within you ~ • • • • • #norcal #humboldt #adventure #trusttheuniverse #youareheld #youarelove #light #wanderingyogi #california #oceanbliss ❤️🌞
4 735:54 PM Jan 4, 2019
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Just sayin’. I love you. I love me. I love us. #Joywarrior #andsoichoosejoy #bekindtoyourself #loveyourself #choosehappy #choosejoy #ichoosejoy #humansofjoy #taketimeforyou #youaremorethanenough #youareamazing #bebravebeyou #youareloved #youareheld #godsgotyou #iloveus #badassery #bighugs
55 3123:40 PM Jan 3, 2019
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And so it begins. #grandadventure #goodmorning #goodomen #lookup #newday #beautyeverywhere #trustlife #youareheld #homesweethome #everywhere #twiggy #boogie #vanlife #bhakticirqus
2 162:15 PM Jan 3, 2019
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I took this photo in November of 2017. I intuitively knew this was one of the last times Judah would fall asleep while nursing. • And I was right. I can count on one hand how many times he's fallen asleep nursing since then. • There's something magical about nursing a toddler. • He can wreak havoc all day long, and have me want to pull the hair out of my head... but at the end of the day... • when it's just me and him, snuggled up together on his bed, nursing... • all of the stress and exhaustion and frustration from the day melts away. • (maybe it's the oxytocin kicking in or maybe it's the Universe, either way, I'll take it;). All I see is the magical, magnificent human that he is. • Full of life and energy and zest... Passionate and powerful... Stubborn and determined.... Playful and innocent... • I snuggle him a little closer, and whisper words of love over him, reminding him of his strengths and his gifts to the world. I kiss him all over his head (untill he says,"Stop kissing me, Mom!";), and keep telling him how much I love him. And you know what he does whenever I say "I love you"? He simply nods his head. It makes my heart burst every time. It's like he KNOWS he is loved. Even after all the chaos he has created all day long, he simply rests in the fact that he is completely, unconditionally loved. It reminds of how we are supposed to live. That in the midst of our creating, even miscreating, the Universe loves us unconditionally, powerfully, completely, and that is the truth we can rest on at the end of the day. And when we lay our heads on our pillows, instead of beating ourselves up for what we did wrong or didn't do better, • the Universe is trying to remind us of how magical and magnificent we are and is inviting us to simply acknowledge (maybe with a simple nod?) that we are loved through and through, no matter what. So every time, I nurse my little one, I remind myself of the same truths I speak over him: I am loved. I am safe. I am cherished. I am magnificent. I matter. And tomorrow is a new day. So rest, little one. Let today go. You are perfectly loved as you are in this moment, and that is enough. • You are enough. • And it was so.❤
8 405:39 AM Jan 3, 2019
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This will not take you out! You are enough to get through this! You have got this! This has not got you! And remember who has got you... #youareheld #inHim #throughHim #inyou #braveiswhoyouare #identifyed #findyou #foundyou #christianmentalhealth #christianleaderstherapy #morethanhandingoutscripture #jesuslovesmentalhealth #kingdomkeys
0 212:17 AM Jan 2, 2019
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Inhale Exhale Inhale Exhale Inhale Exhale ••••••• Bring yourself back to your body. Back to this moment. Feel your feet on the floor feel your heart in your chest feel the breath in your lungs Know that you are held by something more miraculous and awe-inspiring than you could ever imagine. Have grace with yourself. Sit in this moment and take a breath. I love you ••••••• Inhale Exhale Inhale Exhale Inhale Exhale 🙏❤️
1 174:26 PM Dec 29, 2018
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“The ties that truly bind me to Him and the truth of who I am in Him are given to me in those quiet moments where I say, ‘I’m Yours, God. I’m not who that guy says I am. I’m not who that girl says I am. I’m not who social media likes and comments say I am. I’m not who the grades, to-do lists, messes, and mess ups say I am. I’m not who the scale says I am or the sum total of what my flaws say I am. I’m going to stop flirting with the unstable things of this world so I can fall completely in love with You. I am loved. I am held. I am Yours. I am forever Yours’.” —Lysa TerKeurst Uninvited
4 503:42 AM Dec 28, 2018
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Even if you can’t see it right now, you are being held by something bigger. Trust. Now we move towards light once again. • • • #repost @bangsshoes
3 563:18 PM Dec 27, 2018
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We are holding your hearts this holiday season... thank you @elizabeth_gilbert_writer & @cinreth #youareloved #youareheld #youarenotalone #punxandmonx
1 73:39 PM Dec 25, 2018
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Watching the sunrise paint the mountains & the sea... ✨ • You are held; in case you need a reminder 🖤🌎🏔
4 556:21 PM Dec 22, 2018
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Preparing the Solstice table for the arrival of some of my Dear Sisters. Holding all my Sisters that are here with us in Spirit around the globe. Blessed be on this longest dark night 🌺. #witch #wheeloftheyear #solstice #wintersolstice #goddess #sisterhood #family #blessed #grateful #sistercircle #youareheld #love #selflove #selfcare #vancity #kitsilano #magick #manifest #light #dark #darknightofthesoul #innana #risesisterrise
2 333:03 AM Dec 22, 2018
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Today I am grateful for my life. For who I have become and for the people who supported me on that journey. I am thankful for all the lessons I have learned and all the obstacles I had to overcome. Because without them I wouldn’t be where I am now. So here I am. Not there where I originally saw myself to be.. but it‘s even better 💥 Sometimes we have to let go of our plan to allow the universe to full-fill our dreams. #youareheld #theuniversehasyourback #always #acceptance #trust #beadreamer #day21 #thankfulness #24daysofgratitudeloveanagic #christmaschallenge
7 361:48 PM Dec 21, 2018
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Praise Him Again Praise Him for His love Praise Him for His goodness Praise Him for His kindness Praise Him for His faithfulness Praise Him for His mercy Praise Him for His majesty Praise Him for His constancy Praise Him for His patience Praise Him for His forgiveness Praise Him for His healing Praise Him for second chances Praise Him for HOPE 🙌🏼 You are loved by God You are cherished by Him. Yes you ❤️ #theencouragementchallenge #encourageme2 #beanencourager #encouragement #youareloved #youarecherished #youareheld #godnevergivesuponyou #thebestbooktoreadistheBible #Bibleverse #Scriptureverse #beanencourager #hope #peace #loved #love #helovesus #Godlovesus #dontworryaboutanything #prayabouteverything #praisehim
1 2111:48 AM Dec 21, 2018
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Where do you hold it inside you? Release your the grip in your shoulders, your hips, your heart. Let it go. You are safe in this moment. Even if only for a moment. You are held. Practice feeling free. #youareheld #feelfree #letitgo #letitin #darkseasonfeels #winterfeels #energymedicine #hearthealing #asmr #asmrreiki #clearyourenergybody #clearyouraura #auracleansing #releaseyourgrip #clearandground #exhale #deepbreaths #practicalmystic #soulalchemy #lightcodeactivation
19 574:19 PM Dec 18, 2018
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We are held by the ground, by gravity at all times with all our challenges... and i just love the saying: "one can not stretch a leaf, it is a growing thing" Sending love to wherever you are. Ya'acov #shamanyaacov #movementmedicine #patience #youareheld #dance #dancing #dancers #dancer #dancerslife #danceislife #danceforever #dancerlife #dancedance #dance4life #dancewithme #dancefriends #5rhythms #healing #healinghearts #healingarts #healingpower #earth #healthearth #earthlandscape #earthlove #earthmagic #earthlover
6 749:13 AM Dec 18, 2018
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we’re all just walking each other home. . . . . . @danielledoby // #hometoself
2 1017:21 PM Dec 15, 2018
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It’s a beautiful morning.❤️. #youareloved #youarestrong #youareheld #youbelong #believeinYOU #repeat Love this girl! Check her out! #yousay #by #laurendaigle
15 1013:12 PM Dec 12, 2018
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You are safe here. In Him. He has you. #youareheld Stay here. Rest. Be still and know that I am God. Stillness. He will still the storm again. Hold on to Him, release doubt, renounce fear. He has this. He has you. #identifyed #findyou #inhim
1 69:12 PM Dec 7, 2018
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No matter what. Always. Happy week ahead, friends.
1 431:58 AM Dec 3, 2018
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Hold space for the fullness of your human expression. Allow your emotions to move through you as you uncover their lesson within. You are not these emotions, but they are offerings toward your growth & healing - if you really listen - s l o w d o w n 🌹🌹🌹
8 3912:41 AM Dec 3, 2018
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youareheld #torontogrime #stclairwest #graffitti #graffittiart #affirmation #toronto #thesix #instatoronto ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 156:45 PM Nov 30, 2018
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Love is the very fabric of the Universe....💚✨💚 You are loved...You are held...You are supported 💚✨💚 #innerpresencehealing #fierceselflove #youareloved #youareheld #youaresupported
0 79:17 AM Nov 30, 2018
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Graffiti for my heart. I’m back from a spirit-filled week in NYC, where it’s easier to fill the creative bucket, to feel more alive and to let myself wonder and hope with an emerging heart. But it’s nurturing those same things at home, too. And as the grey sky lifted, I could feel my heart falling into the “but now what?” space .... And then I looked up. #ifyoubuildittheywillcome #youareloved #youareheld #lookup #beautyineveryday #yyzstreetart
1 354:52 PM Nov 28, 2018
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Imagine what would happen... what would be different. How much better you would feel. How it would alter your identity. It’s all about what you believe. Because He works within the parameters your beliefs set. It’s called faith. What you believe. Your limitations are set and maintained by your mind. He is limitless, yet He chooses to work through us. He waits for permission. Imagine what He could do through you if you believe what He says about you to be true. Ask Him to show you His Truth today. #identifyed #identityinhim #christianmentalhealth #letfaithriseupinme #realpastorsarereal #findyou #youareheld #throughyou
1 48:26 PM Nov 26, 2018
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💫 . #Repost @fenixhealing with @get_repost ・・・ Truth... #acceptance #acceptanceofthenowmoment #acceptanceofthepresent #acceptanceofwhatis #workwithwhatyouhave #gratitude #thisisforyou #truth #empath #abundance #abundancematrix #youaresafe #youareheld #youareloved #youarelove #youareprotected #youareprovidedfor #thepresentisyourgift #twinflame #twinflames #immutablelawsofspirit #surrendertolove #divinefeminine #divinemasculine #truth #becarriedbythemagicalstream #lifeonoffer #theworldisyours #creatingfromthismoment #fenixhealing
1 276:44 PM Nov 26, 2018
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Truth... #acceptance #acceptanceofthenowmoment #acceptanceofthepresent #acceptanceofwhatis #workwithwhatyouhave #gratitude #thisisforyou #truth #empath #abundance #abundancematrix #youaresafe #youareheld #youareloved #youarelove #youareprotected #youareprovidedfor #thepresentisyourgift #twinflame #twinflames #immutablelawsofspirit #surrendertolove #divinefeminine #divinemasculine #truth #becarriedbythemagicalstream #lifeonoffer #theworldisyours #creatingfromthismoment #fenixhealing
14 3006:36 PM Nov 26, 2018
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#random #feelings #youareloved #youareheld #beyou #youareworthy #beautiful #yourself #toronto #bethebestversionofyou I just wanna know what's on your mind
0 504:19 PM Nov 26, 2018
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When you think about how you calm a child, you hold them closely... so much so that they feel protected, safe... loved. Many times we wonder why the storm still rages even when we’ve prayed. Begged. Pleaded. Many times it’s not the storm that needs to be calmed but our spirit. Those times when your circumstance hasn’t changed at all but your heart has and so you are lifted from the burden. If His goal is to calm you and not the storm then let Him hold you... close. You won’t need to worry about your surroundings bc you’ll be at peace... protected. Safe. Loved. #youareheld #Heisthecalminthestorm
2 294:08 AM Nov 26, 2018
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#youareloved #youareheld #love #reminder #church #repurposingproject #nicereminder #loveisintheair #sundaylove #signs
0 98:45 PM Nov 25, 2018
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Please remember this. Sweet sleep. I love you. I love me. I love us. #Joywarrior #andsoichoosejoy #truth #youareheld #youareneeded #youareenough #youareabadass #recovery #tothineownselfbetrue #sober #invisibleillness #chronicpainwarrior #mentalhealth #depression #anxiety #ptsd #thisismystory #tellyourstory #wekeepgoing #badassery #iloveus
16 1832:46 AM Nov 25, 2018
