You don't ever really recover.
It can always creep back. Lucky for me, I saw the signs yesterday, when I sat at my kitchen table and thought "I need a vitamin." There is nothing wrong with being thin, but when you begin to lose muscle tone, then it's time to face the issue. I've purchased protein shakes and #Ovaltine to help replace some very essential vitamins & minerals. I've had a migraine for 2 days. I'm exhausted, and sick, and it almost won again. Working on building up my mental & emotional strength again, and adding in food. I have an important job to do, and nothing can get in my way, not even me.
✨Sometimes you have to change the perspective and everything changes✨
Wann hat dir das letzte mal jemand gesagt das du perfekt, wertvoll und wunderschön bist, so wie du bist? Wir brauchen das alle ab und zu mal, aber noch wichtiger ist das du es dir selbst sagst. Sehe dich selbst in dem Licht, das du bist, dann werden es auch andere tun.
Nachfolgend ein paar positive Glaubenssätze. Stelle dich vor den Spiegel, schaue dir tief in die Augen und sage dir die Glaubenssätze so lange bis dir dein Unterbewusstsein glaubt und dein Verstand nicht mehr widerspricht. ✨Ich bin wertvoll ✨Ich verdiene es gut behandelt zu werden ✨Ich bin unabhängig von der Meinung anderer Menschen ✨Ich liebe und akzeptiere mich, so wie ich bin ✨Ich bin selbstbewusst, souverän und gelassen ✨Ich bin der Phönix aus der Asche ✨Mein innerer Coach wird immer stärker ✨Alles was ich will, kann ich erreichen ✨Ich mache aus jedem Tag einen schönen Tag ✨Ich erlaube mir für meine Bedürfnisse einzustehen ✨Ich bin glücklich und mein Leben liegt in meiner Hand
In failure we find the type of knowledge that is experienced. Once we embrace a collection of failed experiences, we can then take knowledgeable action, making it more likely to succeed in the future! .
.I was always a shy kid, even up into college I hated presenting to classmates. My face would turn bright red, voice would tremble... And my heart would beat so hard I thought I might die... And I'd almost always confirm my fears by failing in some way, - not speaking loud enough, clear enough, or being so nervous I just messed up.
I faced my fears speaking to large groups after college at a paint n sip shop, instructing classes. I felt secure in what I was teaching.. I had failed in painting so much, I was fearless, and new my medium well. But still before every class I was a nervous reck, not only did I have to teach, but I had to bartend! Art and math are rarely well understood in one mind. Counting money was terrifying, embarrassing, and just downright sad at times. I just can't count fast enough in change, but I always got through.. Sometimes with the help of the customer!!! 😂
Soon after this I took my 200h Ashtanga course in Miami with @kinoyoga. It was then I began to face more public speaking fears head on. She, like everyone else told me I mumbled, but what know one else told me, was what to do about it. Kino said do some jaw exercises before teaching. This was such a great suggestion, I even did chanting on my way to teach to help steady my mind, body, and soul. Now when I go to instruct yoga or an art class, I get a residual wave of anxiety, but im started to feel so experienced in failure, that I no longer fear the experience. I definitely don't get a pounding heart anymore, and I find my mind clicks into the moment and before I know it I'm on auto drive. 🙃
Say hello to my pup @elias_cornelius_marie today we’d like to share a few of our favorite crystals/minerals with you.Ive always been intrigued with the beauty of crystals,minerals & stones but without much knowledge.The past few years I’ve really been getting to know some & incorporating them into my practice. My fav of favs is Girasol (the giant clear palm stone) this is a stone of transformation,quartz becoming opal.It reminds us that change can be graceful & to find beautiful in the pause.Just below is Shugite(black pyramid) this mineral has powerful healing qualities,it cures,purifies,heals & protects.To the right is Hypersthene which calms,soothes & grounds.Its great when dealing with anxiety & stress.Can you guess which one is the bumblebee jasper? This crystal is great for the sacral & solar chakra.Aiding in increasing your zest for life & creativity.The lovely green stone is prehnite In epidote,this baby promotes unconditional love & stimulates spiritual growth.Ive been told it’s a healing stone for healers.Im sure you all know which one is Quartz,a very well know crystal & rightly so.It is the master of all healing crystals due to its abilities to magnify/amplify healing vibrations of other crystals.And last but def not least...top left,tourmalinated quartz(the black & white one) clears energy to bring in positivity,deflects all negative energy sent your way & is great for clearing away electromagnetic pollution (ie cell phone,computers).As with any crystal/mineral/stone you can carry them with you,place them under your pillow,keep them on an altar,place them on a grid or even take them into the bath tub with you(with the exception of selenite...but that’s another story).I hope you enjoyed.✨ #love#life#celebrate#yogaeverydamnday#crystalmagick#tinamarie#yogagypsy#irmaladuce
The act of giving and receiving are very similar. You have to be open to both. The same energy is used to both give and receive, because they are each an exchange of power. Be wise with this act, give well and receive with gratitude.
Yoga, the journey of the self, through the self and to the self. How do we become rich from yoga? That depends on your version of rich.
I've been both monetarily poor & wealthy. I walked away from the wealth with my dignity in a suitcase behind me, but I walked away because I was living an empty shell of a life surrounded by chaos & abuse.
I was poor again, struggling & worried, but happy to be free.
I then began truly listening to wise people who could see beyond the crunchy candy coating and get into the realness of the human psyche.
Bob Marley said "I don't have that kind of richness, my richness is life."
I began to listen to the light inside guiding me toward my divine life purpose. Teaching, but teaching alternative education that has a spiritual backbone. I've realized money is necessary but not worth pain, fighting, greed, jealousy. Money isn't worth anger, depression, anxiety. Money can help, but seems to cause a lot more harm, than it does good.
Don't let greed win, if you trust in the Abundance of the Universe, your needs will always be met.
2 245 days ago
Just as we make changes to improve ourselves, I’m looking to refine some areas in my business and looking for a handful of people who would be willing to trial my wellness program for 16 weeks to give me honest feedback at the end 💜 The program is 100% online and you can decide what pace you dive into it, and it revolves around learning how to:
➕ Revamp your total body wellness & self love
➕ Increase energy, concentration and productivity
➕ Improve your sleep and mood
➕ Simple health hacks to have you looking and feeling amazing, loosing unwanted kilos and shedding those bad habbits
➕ And lastly learning to love food, love yourself and learn how to eat healthily without compromising the yummy stuff!
This is especially perfect for busy people like myself 💁🏻♀️ If you're interested and would like more information please comment below or PM me, I would be so grateful! 💌 Not for you, but you know someone who could benefit? Please share with them. You never know whose life you might change! 🦸🏻♀️
7 675 days ago
This absolutely killed me. This is where I'm at, not just with our country, but in my personal life. I'm so tired, tired of people taking advantage of me, and twisting lies to look true.
I don't lie.
I don't harm.
I am here to Heal.
Being a Healer is the most painfully beautiful job in the world.
I’m at a loss. I’m losing hope. And when we start to lose hope, my friends, that is a true tragedy. How can we maintain hope in such a tragic and dark time in our human history? How do we not lose the one thing that is free to us, that thing we create ourselves? We have to create hope ourselves. It’s obvious that nobody else, no superhero, nobody in power will be rescuing humanity from itself. Too much red tape, which leads to too much police tape, so we’re going to have to roll up our sleeves and do the work ourselves. Do me a favor everyone, get out there and help somebody today. Have a pay it forward epiphany, Check on your loved ones, help your neighbor or a random stranger, maybe 2.... and try your hardest to do it without expectation of anything in return. That’s always the tough part. Giving to somebody who can give you nothing in return. And if you are really brave, make it a daily practice. The world needs you, whether you realize it or not the world needs you, It needs your kindness, It needs your hope, it needs your help. We can’t erase what has happened this week, month, year, etc... but we can outshine it if we don’t give up hope. Hope is a beacon of light in a very dark time, and we are deserving of it.✨ .
(if you somehow would like to reach and make this a political statement, to absolve yourself of the responsibility of helping humanity, that’s fine but, you can kindly exit my page instead of leaving your rhetoric. This is not about one man in power, or catering to the entitled (like myself and many others) this is about millions of humans... strong, able bodied, women, children, men, with an undeniable willingness to start a new wave, not a blue wave, not a red wave, but a NEW wave. Not a wave of politics but a wave of consciousness, kindness, caring.
✨Whatever makes you feel bad, leave it. Whatever makes you smile, keep it.✨
Bedingungslose Liebe ist ein Gefühl das mich zu einem Dauerlächeln bringt und es ist die Art der Liebe, die man nur noch selten findet.
Eigentlich geht es schon im Kindesalter los, das Bedingungen gestellt werden. Oft wird einem Kind, das sich nicht wie erwartet verhält(es ist bockig, quängelt, gibt Widerworte usw.) gesagt was es zu tun hat und das man es dann auch wieder lieb hat. In der Schule ist man nur beliebt, wenn man die richtige Kleidung trägt, im Freundeskreis ist man anerkannt, wenn man den richtigen Job, das coolste Auto, schicke Wohnung, Haus und einen eindrucksvollen Partner an der Seite hat. Dieser Partner wird natürlich auch nach bestimmten Kriterien ausgesucht...aussehen, Ansehen, Beruf, Benehmen etc. und dann ist man völlig erstaunt, wenn diese Partnerschaft nicht hält und diese Freunde nicht wirklich Freunde sind. Bedingungslose Liebe bedeutet jemanden ohne Wenn und Aber zu lieben, mit allen Charaktereigenschaften, Macken, Ecken und Kanten. Das bedeutet nicht das man alles toll finden muss, was dieser Mensch tut, aber es bedeutet ihn trotzdem zu lieben.
Sich selbst und andere bedingungslos lieben zu können ist für mich das höchste Glück auf Erden.
28 2365 days ago
“Imagine you are a lake. The surface of the lake changes according to the weather, but the depth of the lake stays undisturbed. The depth of the lake is your inner state, not depending on external things.” - Eckhart Tolle
Expect magic. It’s all happening all around you right now. And if you’ve been down, well that’s even better because the come up is coming at you hard and fast. It’s time to level up, loves. I can feel it. Can you? 💚 The 💫Magic Suitcase💫 is packed and we’re ready to go! @meddyteddy and I are headed to @commonbond_spfld_yoga for a 3 Day @rainbowkidsyoga Teacher Training. Every training is absolute magic, but I feel like I’m walking in an extra big cloud of pixie dust this time around...maybe it’s because graduation day is 11.11 🔮 Not sure but I’m feeling it 💚 P.S. The pillow globe in my bag is @huggaplanet 💚 P.S.S. I love you. #onamission
25 1376 days ago
After two and a half hours of practice we still went out to play in Salento 📷 @justineamysaks 🐱
Welcome to the world of Self Defense! .
YogaGypsy is partnering with Impact Martial Arts to host our very first self-defense workshop.
Join us on Saturday, December 1st from 1 - 4 pm! .
YOU WILL LEARN: ** What predators look for in a victim & how to avoid looking like a victim ** The importance of awareness ** Disrupting an attacker's balance physically, mentally & spiritually ** How to escape common attacks that are utilized most frequently by the "bad guys" ** Which targets to use to help ensure your escape and safety ** Meet your instructor: Jerry Lindsey is a 7th Degree Master ** Instructor & has been teaching Taekwon-do for over 35 years. He is certified in criminal counter-measures and pressure point control tactics. .
Questions? Contact your instructors!
Jerry Lindsey 918-721-5425
Jessica MacMurray 479-313-5914
Early bird registration = $30
Day of Event = $40 .
Ages 14+ .
Limited Space Available - so grab a friend and sign up today - link in bio!
The Sunrise looks so much brighter today. The world is changing for the better. We've made huge strides. Love and Life won in many ways. I feel more positive then I have in the last 2 years.
The discussion of politics needs to be had. We need to understand each other's point of view. Sweeping any political conversation under the rug is sweeping our democracy under the rug.
Don't talk about non issues and fluff, talk about the real stuff, the truth, have the uncomfortable conversation, learn.
Stare truth in the face and learn from it.