In his book Self Therapy Jay talks about metabolizing childhood experiences. He goes in to write that you must fully feel the experience, make sense of it, and integrate it into your notion of who you are in a way that doesn’t leave you with a negative, inaccurate view of yourself. In order to heal the memory must be re-experienced and processed to completion.
If you guys are noticing a constant struggle with exhaustion and even overwhelm, there's one simple tweak that needs to be made to fix it. .
There’s a way to grind in grace (without the stress...👀)
In this episode, we're sharing the life-changing tweak that has transformed how we do business and LIFE. We're also challenging you two to give it a try and be amazed by the results from the first time you try it!
Take a listen and come back and tell us your results! Link is in the bio.
To keep it real, I am a human being with a job. A job that turned into a career. ✨
I found a passion 11 years ago through the art of cosmetology. Ive always been a hands on learner, so hairdressing landed in my path. Not only do I work with my hands but my mind stays focused and clear. ✨
Some days it feels like anxiety is in control. I use to be unsure of how to release this sensation while sitting at home. I didn’t want to feel it. I didn’t want to know the cause of this energy. Sometimes I thought work would make it worse being around so many people. Though, a magical thing happens when I enter the salon. I feel calm, I feel at ease. Why, because I’m at a place where I can use my hands and create. I can color the world in my own way. I connect with wonderful souls who trust my ability to make them beautiful. I form a bond with my clients and help them see that their beauty resides inside as well as out. ✨
I appreciate my clients as much I they appreciate me. Their loyalty, kindness and understanding have pushed me through many life circumstances! ✨
When I freed myself from addiction, I had this gut feeling to do more. I started a 6 month coaching program with Mpowering in Dec. I was unsure what my intentions were in the beginning, but as time went on I realized what I’m really here to do. I’m here to help, and that’s just what I do as a beautician. I listen, i connect, I give guidance, I create and I love. ✨
I’ve always been a coach and healer. Now I get to practice it in a different way. I’m ready to teach you techniques and guide you to freedom. Release the anxiety that is taking over the world. Learn how to manage life and welcome the stress that enters your being. Live each day free from worry and fear. Connect with yourself completely! Love yourself completely! Give compassion to yourself and others daily. Clear your mind to feel alive and thrive! ✨
Who’s ready to design their own universe? 🙌🏻🖐🏻 #clientappreciation#hairstylist#cosmetology#beautician#lovemyjob#grateful#real#reallife
It can be easy to get frustrated or overwhelmed when you climb up and take a look at your attic. It really is the last room in your home you think about but when winter hits you can really feel if it needs a little tlc. That's where our exceptionally trained team comes in. Our estimators and our install crews will make sure the process is as seamless and straight forward as possible. In this before and after you can see that we removed the batt insulation, the vermiculite and even the miscellaneous debris to make sure that we are able to address all areas of concern properly. Once everything was removed we air sealed all areas that were allowing air to escape. Then wrapped the chimney, built a scuttle cover over the house fan and then finished with our cellulose insulation. 🏠 See more before and afters on our website 🏠 LINK IN BIO 🏠
Back to school is just around the corner 😱 this can be a massive day for our little ones, especially if it's their first day of big school (and let's be honest, us Mamas are probably feeling it just as much!) If your little bub is nervous or could do with some extra comfort when you're not around, Little Wuppy® is here to help!
Little Wuppy® is designed as an aid to help comfort kids who worry, kids who are anxious, kids who suffer from sensory processing issues, or kids who just need some extra comfort. It is small enough to carry in a bag, a pocket, a pencil case, a lunch box, to keep in a special place or to pop under a pillow.
The special feature of the Little Wuppy® is its heart. Children are encouraged to send their worries to the Little Wuppy® by placing its heart against their own. Plus, the soft minky backing is perfect for cuddling and a great tool for those kids who use tactile surfaces to soothe and calm themselves. ⠀⠀
Head to our website to take a closer look at Little Wuppy® and to see if they could bring some extra comfort into your home ✨
Image via @littlewuppy
【Happy Cow首度與海港城合作推出全新口味 - 雙重朱古力曲奇】
【“Choc” 到飛起, 雙重朱古力享受】
情人節❤️快到，準備好禮物🎁和約會的地方嗎？一年一度的海港城「情．尋朱古力」帶你走進甜蜜的朱古力世界！今年Happy Cow 首度與海港城合作，特別為全球首間朱古力主題便利店《ChoConveni》推出全新口味 - 雙重朱古力曲奇🍦🍦“Choc”到飛起，雙重甜蜜享受！ 😍
而Happy Cow 的冰凍甜點是不含奶、蛋、大豆和麩質，再加上相對市面上的同類產品含較低糖，不怕食物敏感之餘，還食得更健康，一點也不邪惡！ 【Happy Cow first cooperation with Harbour City to launch new flavor – Choc Choc Cookie, Double enjoyment of Chocolate】
Valentine’s day❤️ is coming, have you prepared the gift 🎁and the dating plan? Once a year Harbour City “Chocolate Trail” takes you inside the sweetness chocolate world! This year Happy Cow first cooperates with Harbour City and specially launch the new flavor – Choc Choc Cookie 🍦🍦for World’s First Chocolate Convenience Store “ConConveni”, you can get double enjoyment of chocolate!😍 Activity details:
Date: 1/17 to 2/17
Venue: Atrium II, G/F, Gateway Arcade, Harbour City
Happy Cow Frozen Dessert is not included milk, egg, soy and gluten, and it is less sugar comparing with other brands in the market. For the foodie or dessert lover, you don’t need to worry about having Happy Cow frozen dessert because of the food allergies and health issue. Everyone can enjoy, share and have this delicious frozen dessert.
Ah, my (other) love 💕. So I’ve been trying to decrease the amount of coffee I’m buying (in this years goal objectives!). I’ve recently discovered that if you bring a keep cup to the cafe and get them to make your coffee in it, they’ll decrease the price of your coffee by 50c. One of the hardest things for me to learn has been that small amounts of change count. That 50c will make a difference down the line, especially if they accumulate! Not only is bringing a keep cup better for the environment, but it’s a smidge bit better for your bank balance too. Today I had a free coffee on my work loyalty card and also brought one from home. That’s $8 saved just today. ☺️ #twocoffeesandcanfunction#ozdebtfreecommunity#smartmoney#worryfree#coffeeaddict#finance#money