“A few years ago I spent my birthday on the floor crying because of stomach pain & a couple days later it got so bad I went to the ER.
Trust me when I say I tried ALL THE THINGS.... Eat well, elimination diets, probiotics, voo-doo magic..... 🙄 I was at my skinniest weight but so unhealthy. I would bruise so easily, my body odor was potent 🙈, my periods were so unpredictable and no doctor could give me answers. I was losing my mind and I knew these “mystery symptoms” were all connected. But how?
ENTER GUT HEATH. I started researching and I kept coming back to Plexus. This idea of tackling root issues: inflammation, blood sugar, nutritional deficiencies & gut health.
So after years of me making eye rolls and public judgy posts about network marketing, I secretly tried the system. I told my friends I’d never be “that girl” raving about LIFE CHANGING blah blah blah😂🙈🙄..... But within a week I noticed changes. ONE WEEK after years of being miserable.
AND NOW👇🏻👇🏻👇🏻 ▪️My husband has his wife back.
▪️We can eat wherever we wanted without requesting gluten free options.
▪️I wake up free of worry whether my stomach will allow me to get out of bed. ▪️I no longer sneak to my car at lunch to take a nap! I have plenty of energy! ▪️My hair & skin became stronger ▪️I go to the bathroom EVERY SINGLE DAY without toxic Miralax 🙌🏻 Because I love you, I will never stop sharing ❤️” Jordan Roddenberry, I’m so sorry you went through all that. I agree, I’ll never stop sharing something that helps so drastically 💛
Things have been a bit quiet on here over the last month, since my Spring Equinox competition I’ve been taking some time away from posting to focus on enjoying Spring beginnings and some new projects, as well as taking a much needed to break in recent days to explore some secret beaches around Ireland’s coastline.
A big thank you to all of my lovely clients who have booked in over the last month bringing with them thought provoking conversations, ongoing support and being open to receiving fully through their facial massages.
I have lots of exciting things happening over the next months so stay tuned! 💛
1 610 minutes ago
Back in the kitchen this evening 👩🏼🍳 nice and easy low fat pesto turkey breast with lots of greens and my fave 🌽 only one point for this delight
Our WOW Factor Ambassador is hosting Symposium in TUSKEGEE, AL on Sunday, April 28th at 5:30pm. Among other things, it will highlight a never seen before technology that will help impact the everyday lives of our girls and women and their health and well-being around the world. It would be great if you would attend and bring a guest. Please RSVP, so I can confirm your seat.
I’m looking forward to seeing you there!!!
It’s reported that 7.3M Americans (1 out of 8 couples) are struggling to build a family. Personally I have had family and close friends live through this reality...some with a happy ending, others still patiently waiting, and some who have now matured pass the window of possibility. Truth be told, before conceiving I wouldn’t fully express my desires and hopes for a family out of fear that I too would experience disappointment. My heart aches for all that desire to expand their family and are in a season of waiting. Resources, emotional support, and education are critical in helping to address this public health issue.
My best friend, twin sister and yoga partner ♥️ “We are same same but different” 👯♀️ Love You Babe! #LocuraSanaMente#twins
61 58521 hours ago
PRACTICE and consistency✨
The last time I tried to take a handstand photo like this was in September after training with @patrickbeach and @carlingnicole
Back then I had to kick up maybe 10 times before I found hangtime. Today I found it every single time I kicked up (which was a lot because it turns out I’m very good at cropping out various parts of my body when I take a photo)
8 months ago a solid handstand felt SO far away, I wasn’t sure it was possible for me. But the thing that kept me going was that I had proved to myself before I could achieve something if I set my mind to it; there was once a time I chucked myself against a wall in an attempt to forearm stand, and now it is just part of my practice. And the same with the splits. I COULD do things that I hadn’t thought I would be able to before.
With all of these things there are helpful drills, cues and ideas, yes. But ultimately it comes down to commitment and practice. And maybe it will take longer than you hope, but thats okay. Remember what we said a few posts back about habits, and then later about creating a home practice. It’s all the same. Practice, again, and again, and again. Until one day it feels a little lighter
Kind of like meditation… recovery… all the things...
19 5174 hours ago
Today I’m celebrating 3 months of healing from the inside out, most notably, my skin was the first layer.
From August last year I had an acute flare of #eczema on my face & body. The itching and burning was torture at times. I could not put anything on my face or body, so I would wash it with water and use cucumbers to soothe the heat during the intense itching & burning sensations that would come and go. I also cut my nails and would ‘rub’ the areas with the pads of my fingers, to try and reduce scratching and tears of my skin. Breath & energy work also helped to shift the sensations when they came. .
I lived like a hermit during this period of time in my life, embarrassed to be in public with my face looking the way it was, feeling like a fraud because I thought I had already healed, and feeling lost in the dark about what to do moving forward. Personally I did not want to go back on topical steroids again, as I had been down that path before.
Then in January some beautiful souls connected me to the @medicalmedium info in relation to the true cause behind eczema, psoriatic arthritis and many other chronic illness conditions, & I started to apply the info in my daily life.
This most recent pic of my skin is a result of 12 weeks of …
* 500mls (16 ounces) celery juice daily
* 3 x Liver Rescue 3:6:9 food cleanses
* Alternating between the Liver Rescue Smoothie & Heavy Metal Detox Smoothie for breakfast (now I am doing Heavy Metal Detox Smoothie daily to help clear at the bone level)
* Limiting radical fats to one serve a day in the PM so the liver has a chance to clear viral byproduct in the AM
* Eating as much starchy carbs, fruits and vegetables as I like, no calorie or macro counting
* Avoiding the ’problematic foods list’ list that inhibit deep core liver cleansing (eggs, dairy, cheese, high fat foods, alcohol, caffeine, gluten, corn, canola oil, pork)
What I learned & gained from this experience & the truth behind steroids in the comments below …
16 11414 hours ago
Being able to disconnect from social media for two days over the Easter break, highlighted to me how much of my time is spent using it. To be honest coming back in connection has been really hard, simply because I found so much peace and calmness whilst being offline.
Since I created this page and it has grown to what it is today, it is at the forefront of my mind. All the “important” things you have to do to keep yourself “seen”; from the time you post, to making sure you post a story daily, making sure you stay connected to others... It can take over your life if you let it, and you start to compare your success to others and most of the time it leaves you feeling less than satisfied with your achievements.
Whilst I am grateful for the incredible opportunities I have had from ‘Mettacore’, being forced to take time off made me reassess what I want out of it...
✨ More VIDEOs with exercises you can do or share in your classes ... NOT just a pretty picture.
✨ Being REAL... its not about perfection.
✨ The brands I promote here will only be a few, who a mindfully conscience in their vision.
✨ Less time spent on it. I won’t be as often sharing or posting because I want to spend my time LEARNING more so what I share is of value.
📸 @tiffany_janes (thanks for your perception and our getaway)
10 4187 hours ago
Story of my life. I always thought that asking for help was a sign of weakness. In fact, I was told to never ask for help and to just get things done myself. However, now I’ve come to realise that that is totally wrong. We do need people because we just can’t do everything. It takes time. There are setbacks. But, we do need support and asking for help really is not a sign of weakness. It’s a sign of strength.
31 1,07021 April, 2019
As a medical aesthetician and a soon to be Naturopath I am proud to share with you my promise to you when you come to see me for any skin care or naturopathic care:
1. I will never harm you
2. I will identify and help you cure the cause
3. Use nature's ingredients to heal/prevent
4. Teach you
5. Treat you as a whole person
6. Prevention is key
And this is my Promise. 🖤
7 1707 hours ago
I just love a good @melrobbins truth bomb! 💣 ⠀
If “I’m too busy” is a part of your vocabulary, try replacing it with “it’s not a priority” and see how it feels.⠀
It will bring clarity or conviction!⠀
Maybe this doesn’t seem very yogic... I don’t know... but for me this technique is a about giving yourself PERMISSION and finding things THAT HELP stop procrastination in its tracks (Aka not doing something because it feels overwhelming or you’re trying to make it perfect). This is about definitive choice
It’s really SIMPLE, all you do is set yourself a timer for an allocated amount that you have or want to practice each day/ however many times that week. Decide what this is going to look like at a time when you feel objective and calm so you’re not forcing yourself to do something unrealistic, but also, you’re giving yourself enough time to enjoy and lose yourself in what you’re doing
And maybe at first those 30 minutes (or 10 if that’s what you choose) might feel really shitty, but what if those things you tell yourself about why you can’t practice aren’t true; if you’re not rubbish (or whatever feelings come up); and actually it’s just that creating new habits is kind of hard. This method is a great way of not giving up in spite of that
For this block of time you are phone, laptop, everything free. You do nothing or you practice. You have given yourself permission, maybe affording a sense of relief, and removing some of the obstacles that get in the way
If you start and find it is unbearable bring a journal with you and reflect on what’s coming up. It might be something simple like not knowing what to do or maybe something deeper, like not feeling good enough. Either way figuring that out helps you start to find ways to resolve the problem
Let this be like a kind promise to yourself.
I hope the method or idea helps 💛