Light Therapy stimulates cellular activity, boosts collagen and reduces fine lines and wrinkles. It is now included in our deluxe facials. DM us your concerns. #mydermasecret
2 36 minutes ago
@jenniingram was in tonight sampling out @nutrabolics products!! Nutrabolics is a brand known for not labeling ‘blends’ on their products. This way, we know exactly how much of each ingredient is in the product. This is beneficial when trying to decipher labels and learn what could be best for you! Their BCAA supplement Anabolic state is definitely a favourite. It contains an uncommon ingredient called HICA, which will help substantially increase recovery when supplemented. Thus reducing muscle soreness far greater 💪💪👌👌 so you can train as frequently as you please! @nutrabolicscofounder@brittanytavares_
So excited to announce that @tanalashes and I will be teaming up to do a GROUP CLASSIC & VOLUME TRAINING in Waterloo on February 2nd & 3rd. Take your career to the next level and become your own boss! We’ll be teaching you everything from our little tips & tricks to how we create beautifully fluffy sets. WE HAVE A VERY SPECIAL PROMO PRICE VALID UNTIL JANUARY 27TH. For all training inquiries feel free to DM us!
3 7an hour ago
Gabby’s hanging out in one of our NEW beds with her favourite lotion, Stardom! Check out both our new beds and ‘stardom’ the 60x bronzing force lotion!
“Joint independence before interdependence.” -Dr. Spina
Having the ability to control every joint individually is step one if you truly want to improve your movement patterns!
In this video I'm demostrating a high difficulty level 2 Shoulder CAR. Simply put, we are blocking torso rotation, which emphasize strict glenohumeral movement. There is a small amount of wiggle room for scapular movement, which is what keeps this at a level 2 CAR!
For those of you that don't know what a CAR is, it stands for controlled articular rotation and is an active, rotational movement performed at the outer limits of an articulation. The benefits of these movements include:
1. ROM Expansion
2. ROM maintenance
3. Articular health and longevity
4. Articular Analysis/Diagnosis
6. Even increased strength at end ranges when programmed correctly!
If you truly want to improve the way you move adding in CARs to your daily routine is a great place to start!
Once again this is a high difficulty CAR so this would not be the place to start if you've never performed any before. If you would like to learn more about CARs or learn how to incorporate CARs into your workout or daily living routine, contact me today and we will get you started!
"The world is unpredictable...which means our students will need to think divergently." We really enjoyed John Spencer's podcast on Divergent Thinking. Click the link below/ in our bio to explore how to integrate divergent thinking into your teaching!👍
1 31 hours ago
D E L I C I O U S Clean Eats 💪 with our “Schwarzenegger Omelette” EGG WHITES, smoked salmon, baby spinach, kale, capers & red onion 💥
I cannot thank everyone enough for a successful run of KuhleFit attire! I’m beyond grateful for everyone who has helped spread the great vibes of KuhleFit and continue to support me in becoming one badass trainer, coach, mentor, and friend!
The shirts have reach far across the globe - landing in 3 different countries, 10 different states, and countless cities.
Here are just a few of the places we have touched. .
If anyone is interested in being apart of KuhleFit’s tribe, wether in person or an online client - please feel free to reach out to me! I still have a few mediums and large t-shirts left if someone is interested. .
“Your vibe attracts your tribe”
Sorry for anyone I missed in pictures. I can only post 10 😞
❗️Work on your weakness❗️
👉🏼I often see many players complain and moan about their inability to perform in games, or the injustice they think they are being done.
🗣The reality is that we are guilty of this and it is a habit that only inhibits your potential ability as a footballer.
✊🏼Here I am working with a client on the speed of his reaction and his ability to consistently make quality passes.
💆🏻♂️Although there is no pressure, the game situation is recreated through the constant change of direction and the requirement to react to the given colour. This replicates the situational environment present in a game.
💪🏼This player took his fate into his own hands, so should you. Football or soccer (whatever makes you happy) is a sport which encompasses a wide range of skills across 11 positions. Your success as a footballer is determined by how well you develop as many of those skills as possible, and execute them in a game.
📩Develop your weaknesses through 1 on 1 training with ROCA! Leave the excuses behind.
_EVENT COMING UP_
This Saturday, January 19th, the Eco Design Symposium will be taking place in Toronto from 10am to 5pm. This exciting event, which is part of the fourth annual DesignTO festival, discusses the role of design within our contemporary ecological crisis. It is organized by our very own Waterloo Architecture alumnus, Geoff Christou and everyone is welcome to join this important conversation!
today marks 3 years since we opened our doors and started spreading the goodvibes 🥳
58 5664 days ago
9 6294 days ago
“Fudge packer brownie”: rich chocolate fudge brownie drizzled with salted caramel sauce. —————————————————
Every afternoon I get mobbed by throngs of children b/c I’m conveniently located near not one, but several, primary schools. Normally, I’m not a huge fan of children (understatement of the century) but I’ve come to realize that they, much like their adult counterparts, are much more appealing b/c of their British accent. They’re even, dare I say, cute?
So, Mom and dad, fear not! If I can tie down a British gent, you will have your precious grandchildren. If not, I guess you’ll have to settle for whatever sort of offspring @davi_rosica manages to produce.
Aspiring minimalist + some!
Grab yourself some Canadian made goodies from @okodesigns, Michelle designs and makes the most fun earrings and accessories! I visited @living_fresh and scored some cute pieces. All under $40!! Plus you get to see gorgeous plants and a beautiful 💐 studio.
I stopped wearing all of my earring for a long time but recently felt back in love with styling them. Enjoying my ⚡️ ⚡️⚡️ so much! What about you, what complete your look?
9 7732:15 AM Dec 30, 2018
We had an amazing time serving tea at the @yeehongfoundation’s 2019 Dragon Ball Media and Sponsor Preview last week!🤗💜Every year, Yee Hong hosts a grand gala to celebrate Chinese New Year, while fundraising to improve senior housing and build a residential hospital. This year’s event is taking place on Feb 9, 2019, and Chatime is proud to say that we are a food sponsor.🤗For all those attending, catch us at the evening buffet for a drink!😁