Seriously how the actual fuck do people function in mornings; I like to think of myself as a high performance machine...
Not in a pretentious, entrepredouhce kinda way - more in the fact that it doesn’t bloody work without a lot of tweaks, warming up, and a soffit entire support team
When I was a PT I think (it’s going back a bit) I used to hit the sack at midnight, get up at 5am, first client 545 and back to back (really!) until 10pm then home
How the absolute fuck did I do that?!
Fair play to all of you morning people; y’all freaks but I have mad respect for you...and if the early bird catches the worm - welcome to it lol
The weekend is upon us, a time most of us look forward after a week of graft. There's still time for some fitness so why not get in tonight or over the weekend. Top up those endorphins, get the blood flowing and set yourself up for a great day.
Classes on Sat and Sun at 10am.
See you then.
Here is a way when you are pressed for time to #warmup very quickly! It's also nice to see how patterns can potentially #integrate with one another. It helps make them useful! ☀️
Many solutions to the problems we face, that's the name of the game!