KBOD's innovative dance based workouts are the quickest way to get your body into great condition whilst having the maximum amount of fun!
Created by Professional Dancer and Fitness Industry expert Kelii Grauer, KBOD workouts use the latest industry techniques to sculpt & tone whilst creating the dancers body you’ve always wanted.
Catering for all fitness levels & with NO experience required, KBOD's focus is on technique and alignment and the use of body weight with light resistance to create strength, endurance & lean muscle.
KBOD Fitness offers Private Training & Small Group Fitness Classes for all ages.
Dance like nobody’s watching & get fit at the same time.
Get moving on Monday and start your week right 👯♀️ We don’t tend to use much equipment in our workouts at DPM but if we do then resistance bands and sliders are our go to. Affordable and easily transported they’re a great way to add variation to a workout. Watch some of our videos for specific exercises using them 💪🏼 #trainlikeadancer#trainhappy
Who would like to start the school holidays with a barre class before hitting the beach for some Vit D & Sea 🤚🏻🤚🏻🤚🏻 Join me, BARRE WITH JULES, 8am Saturday morning @
NXT Studio, Caloundra.
Are you up to date with all the blog posts on Danielle Peazer.com? This week we have yoga instructor @catmeffan explaining why yoga isn’t only great for your inner self but also growing your butt to (which most of us would want) 🙌🏼 Head to the site to catch up on everything and don’t forget to visit the ‘Videos’ page for all the best dance workouts 👯♀️ #trainlikeadancer#trainhappy#yoga#fitness#workout#motivation
Tornadoes in Richmond?!?!? Crazy!!!! We just saw footage of actual tornadoes all across the greater Richmond area & we want everyone to BE SAFE!!! We are canceling the 5:45 & 7:15 classes tonight but we’ll be back tomorrow to make your Tuesday terrific!!!! #trainlikeadancer#tornado#rainraingoaway
Can we all take a moment to appreciate this beauty that is @daniellepeazer 💖 she’s a true inspiration of what can be done no matter what the world throws at you. She is a real human and says exactly how it is and that’s the type of person you should look towards for life inspiration. Sign upto her blog and get free stuff! #trainlikeadancer link in her bio #dpmethod#workhard#motivation#mondaymotivation
THANK YOU so much to all 10k of you that are following us! We’re on a mission to make exercise fun and more about feeling good on the inside rather than looking a certain way on the outside. There are some pretty cool events coming up over the next few months - if you haven’t already make sure you sign up for free to stay up to date. Here’s to you guys and discovering how to #trainlikeadancer 👯♀️💗 #fitness#workout#trainhappy 💫
September always feels like the start of something new. And if a new pencil case doesn’t quite do it for you, come to our beautiful Studio and discover a new way to workout.
If you have never been to Barreworks (gasp!) you can select our £99 intro month pass, which gives you one month of unlimited classes. Use it to work out a routine, familiarize yourself with our class formats and be blown away by the rapid results you’ll get. Just £3 per day for a brand new start this Autumn. Questions? Just ask 😀👯♀️👇 #newclientswelcome#barrewiththebest#barreworks#trainsmart#trainlikeadancer#sculptingbodiessince2008
Bored of your usual exercise routine?
You obviously haven’t been to Barreworks... 😉
We keep things ever-changing, no two classes are ever the same and you get the benefit of small class sizes and industry-leading instructors, so when we can see you need a modification, or an extra challenge, we’ll give it to you. Your muscles will never know what to expect - and that’s how we keep them responding and adapting to the variety of stimulus we use. Come and find out for yourself..!
In September you can bring a friend for FREE and receive a free Barre Surgery for referring them. You can also sign up to our Barre8 subscription for just £99 (usual price £150) so that’s 8 sessions per month (or £12 per session 😳) #barreworks#bestbarreworkout#changeitup#barreisforeverybody#beginnerswelcome#trainsmart#trainlikeadancer#foundationsfirst#coreworkout
0 366:40 AM Sep 12, 2018
I feel like it’s been a long time since we had our Thursday night class. Thankfully my winter bug has passed. Time to dust off our tutus & meet back #atthebarre .... BARRE WITH JULES this Thursday, 6:30pm @ Starz Dance Academy, Golden Beach.
Yoga + Pilates + Ballet $10 for a trial class,
$55 for a 5 class pass (no expiry date)
Please PM me for details 💕
#barrewithjules#barre#pilates#yoga#starzdanceacademy 📸 @balletbeautiful
Morning motivation with this quick full body resistance band workout🔥 Using bands are a great way to add variety to your workout and are so easy to travel with and use on the go. Give these 4 exercises a go for at least 45 seconds each and of course don’t forget to finish with a celebratory dance 👯♀️ #trainlikeadancer#fitness#workout#resistancebandsworkout
11 11948:49 AM Sep 10, 2018
I asked last week whether you guys wanted my workouts permanently on my page and so many of you voted yes so that's what I'm gonna do from now on 🙌🏼 You can still head to my YouTube channel for the full video and explanation of exercises but if you're familiar with working out then hit SAVE and incorporate this full body workout into your next session 🔥 Filmed at @dnastudios_ www.daniellepeazer.com #DPM#trainlikeadancer
Here’s a snippet of what we do in a BalletBody Basics/Classic class! We work on control, form and warming you up slowly and efficiently before moving on to centre practice. This is something you would do in a traditional classical ballet class, rond de jambe prep!
*No dance experience? Not to worry, we go through each movement slowly for you to get the precise technique right! Book your classes now on www.balletbody.sg ! *link in bio ✨
📷: Co-founder @lishachina