You might not recognize us without our skates! We held our semi-annual league meeting tonight to discuss the structure and future of our league. Roller Derby magic doesn't just happen on game days- all of our members volunteer their time and work year round to help our organization become the best that it can be!
During my walk to the market yesterday I saw one person let their dog make a pool of pee on the side of the road right outside an office building. 10 meters ahead another person let their dog take a dump and kept walking.
This isn’t the first time I’ve seen something like this, but all these years living in this place, and all the times I walk that section of the street each week... today it just felt extra close to home.
And it got me wondering... for the people that let their dogs pee and poop all over the place... and leave it to someone else to clean up the mess... what other sh!t in their life do they leave for others to deal with?
And when it comes to the sh!t in your life, what do you deal with? What do you choose to leave for others?
✌🏻You don’t become a coach when you’re ready. You become a coach to become the person you’re becoming!
I’m feeling fired UP after a weird week. I got on the phone with some of my coaches today and the community aspect of my job and my fitness journey help me so much. When I start to question myself or fall off track I’ve got the tools and support to course correct. I learn and grow through mentoring my team. I wasn’t born a coach or a leader. I’m becoming one day by day. Just like when you do the workout move to build the muscle. Or eat a healthy meal. It’s not that one SINGLE act! It’s the accumulation of effort put forth everyday. That’s how I went full time coaching from home. That’s how I built a business to earn 6 figures. That’s how I lost 30 lbs ( we trying again currently 🙋♀️)
I FAIL FORWARD EVERYDAY YALL! But I keep grinding and inviting you to do it with me. Coach sneak peek info group kicked off today and I’m F E E L I N G I T! There’s still time to get in there to hear from me and my team to see if this is a fit for you! Link in bio or message me ⚡️
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.
If you took a poll today, how many of your employees would be able to describe the security measures you've set in place to protect your small business? The number might surprise you. You might wonder, why does my team need to stay up to date on the latest in cybersecurity? Because they are your first line of defense against online criminals. Learn more here: https://bit.ly/2LcpNnT
Shout-out here to Eric! You're amazing😍 I've said a million times how things turned upside down when eira was born. All plans thrown out the window etc. He works his ass off to provide for us. ALL BILLS which is approx $4,000 per month. On top of Gas, extra spending money, fun things for eira, activities and then trips like this where it's almost $430! Only 1 thing on this list wasn't needed right now and it's for our trip to New Orleans in october. It's crazy. Raising a child with special needs, it never dawned on me how much extra things are. Thank boo for all that you do for us! Today he drove to Duluth, Crosby, now he's in Wisconsin & expecting to be home around 7pm. Then we spend maybe an hour together (on a good night) before he heads to bed to do it all over again the next day! #father#provider#familyman#family#love#hardworker#it#independentcontractor#lovehim#luckygirl#takingcareofbusiness#bestdadever#appreciative#nevertakethingsforgranted#blessed
WHAT ARE 1-2 THINGS YOU DO TO CARE FOR YOURSELF REGULARLY?
Ever hear the words, “If you don’t look after you, you can’t be any good to anyone else?” I have and it’s true. Been there! Done that! Taking time to care for yourself is so important, even if it’s in 5-10 minute intervals because that’s all you can manage with your busy life.
I enjoy reflecting on the day through journaling and sitting in my favourite chair with a cup of coffee before everyone else is awake. #bulletproofingyourlife#selfcare#takingcareofbusiness
Having my morning coffee, on the comfort of my own couch running my business.......oh and I'm still in my pajamas........... Can you say the same this morning or did you have to get up to an alarm, get ready, deal with traffic all to get to a job that you may not really like but it pays the bills right????? Guess what - so does my 'side hussle'.
I'm showing up everyday from wherever I am or whatever I'm doing, to grow this business into my 'main hussle' if you're tired of the basic 9-5 and wanna start building yourself up, get in touch with me now!!!! This business can do that for you too all while helping you're loved ones live a more healthy lifestyle with gorgeous hair!!!!!! #bossbabe#workingfrommycouch#enjoyingtheday#blessforthisbiz#takingcareofbusiness#youcantoo#healthynaturalhair
Half Natty Lighting🔦-✔️
Little motivation for your Monday-if you want something bad enough, you’ll put the work in no matter what. Whether it’s your relationship, your job, or your life goals. Keep your focus, forget the negative factors/people, because in the end the people who tear you down will be stuck at the bottom while you’re on top. Surround yourself by positive people and energies, drop the fake people and move on from the shitty scenarios that occur.
Graduation was just a week ago, and it’s bittersweet to see our sisters leave 🥺 but we know they are all off to soar and conquer the world ❤️✨🌎 our first graduating sister is one of a kind... from her creativeness to a smile that can light up any room she walks into.. her presence is a present to all ✨ Olga Cojulun ET #2 “Chiquita” 🌹
She received her B.S. in Business Administration with a concentration in Marketing 👩💻👩🎓 #TakingCareOfBusiness
We wish nothing but the best to our beautiful Chapina queen 👑 and we know success will come easy for you sister ✨ “Para mis padres, mi hermana, y toda mi familia, gracias por siempre haber sido mi inspiración y mi fuerza. Sin ustedes este logro nunca hubiera sido posible, gracias a su apoyo me he convertido en la mujer que ahora soy, nunca dudaron en mi, y siempre se mantuvieron a mi lado en las buenas y en las malas. Este título es para mis padres por haber luchado y sacrificado tanto para que yo pudiera tener un mejor futuro. Siempre han sido la luz de mi vida, los amo. A mi bebé Yessy, te quiero mucho y ojalá este día te inspire a lograr cualquier sueño que te propongas en la vida, porque si se puede. También les quiero dar las gracias a esas amistades que me echaron porras y estuvieron pendientes de mi. Y a Robert, thank you so much baby, I love you to the moon and back. Cuatro años no fueron fácil en Cal Poly pero las experiencias que tuve no las cambiaría por nada del mundo. Shoutout to my LSG girls too for giving me a home away from home. Thank you everyone, XOXO.” We love you, Chiquita ❤️🌹 #LSGsGetDegrees#ΛΣΓalumna#HitHerUpForYourNextEvent#BeautyandBrains#SheMustBeAnLSG#CalPolySLO - -
2 11923 hours ago
Letting go of what was and transitioning into what will be, is not easy. I am passionate about working with people through any type of transition. Even if it’s myself and the closing of a favorite local watering hole. Read more at