***** £50 DEPOSIT SECURES YOUR PLACE ******** Looking for a fitness break in the sun ? 😎
⏰10-13th May 2019 🌎Quinta Do lago, Algarve, Portugal
🧘🏻♀️our instructor is @HeatherPringFitness 🏊🏻♀️Heather will be teaching daily classes, mornings and late afternoon comprising of bootcamp, Hiit, power walking, fitness pilates, Pilates with bands, Stretch & relax, Body Conditioning & Meditation 🧡ALL FITNESS CLASSES ARE INCLUDED
💙AIRPORT TRANSFERS ARE INCLUDED
🧡3 NIGHTS B&B
💙2 NIGHTS EVENING MEAL 🧡FULL USE OF HOTEL FACILITIES
The weekend is about fun, feeling good, socialising and enjoying the many qualities the Quinta area has to offer. The exercise classes are all optional, you can drink and eat whatever you like, the main focus of the weekend is that people come away feeling good about themselves through mixing exercise, good food and drink, a bit of sun and socialising with like minded people. Visit our website for bookings
Sunset beach boot camps, sunrise sea swims, cliff hikes, kayaking, cycling... If you are looking for a beach break with a difference then look no further than our brand new 5 night Fitness Holiday with @fitnessbootcamp.ie 💪😎 Book before Jan 31st and receive €25 off pp with code VP-Active25* 🌍✈️ (*T&C's apply) Link in bio ⬆️
3 358 hours ago
🌎If you are thinking of coming on this event but would like to pay in instalments , we have a few spaces left. 💥Contact us at [email protected] for details and to pay your £50 deposit to secure your place.
NORWAY FITNESS RETREAT: We are in the process of putting together a package for a retreat in Norway! Having completed a warm climate retreat and with more in the diary we thought that it would be great to have an alternative for those who don't love the sun, sea and sand! This retreat would look to incorporate a more adventure styled training plan. The structure of the week would still be built on strength and fitness training sessions but the physical activities themselves would involve Kayaking, Fjord Jet Skiing, Mountain Biking (For all abilities), Hiking (For mixed abilities) and much more... As you can see, the landscape and setting in Norway is something else! We will release more details on this shortly but I can assure you planning Is already well underway. If this is of interest to you please contact us, we will put together a short list of guests in advance as the group size will be capped at 10 due to the nature of the trip. If you have an adventure buddy, please tag them in this post! #maxcranagept#fitnessretreat#fitnessretreats#fitnessretreatnorway#norway#adventure#norwayadventure#fitness#strengthtraining#fitnessholiday#personaltrainer#personaltraining
The Body Camp Ibiza is going to be STACKS of fun!! 🥞
EXCLUSIVE JANUARY ONLY OFFER🔥
🔹15% OFF IBIZA PROGRAMME
(March/April dates only)
🔹All rooms apply, apart from our Airstream camper van which is now FULLY booked 😱
To take advantage of this amazing deal, please enter BC15 into the 'promo code' section of our website or mention it to one of our friendly bookings administrators!
Just one week spent with us will see you well on the way to a healthier, happier, lighter life.
For more information on our iconic transformational retreat in Ibiza, please head to our website or email [email protected]
Please note that T's & C's do apply:
🔸This offer is for new bookings only and subject to availability
🔸Full amount due on purchase
🔸Promo code can only be used on bookings between 9/3/19 and 27/4/19
🔸Deal strictly ends midnight 31/1/19
Sat on a train, doing my work on a phone, while I go to London to meet some friends and have a business related meeting. I've got to admit, I'm pretty chuffed that this is my job. For as long as I remember I've always wanted to be able to come up with an idea that allows me to do my own thing. .
For those of you that follow a similar path to me and have a similar goal but aren't quite there yet, don't be discouraged. I don't think I've made it by any means, no no... But what I know is that I live every day with purpose and passion and I wake up with drive to push these businesses forward. .
I wish there was a straight forward and simple answer to how to start your own business/side hustle but unfortunately there's no magic formula. Your magic formula is your personal journey through life. So my only advice to you is this.
- Life a fuck yeah life.
- Don't worry about what others may think.
- You do you.
- Do loads of things that excite you/drive you/motivate you. - Always have a few hobbies on the side.
- Meet as many people as you can. Ideally people outside of your friend circle. I challenge you to reach out to someone on Instagram that inspires you and ask them if they have time for a coffee.
- Don't be afraid to lose money in a project.
- Always invest in your education. I'm not talking a university degree here. I'm talking about short courses on various different topics. .
I could come up with a million things but ultimately, it's up to you if you wake up at 5am and use those 2 extra hrs before work to crush it or if you decide to stay in your cosy bed. Life is good as long as you're happy, so if that's your happy then you're good. You don't need to do anything or read this post even 😂
#traveller#traveltheglobe#traveltheworld#globetrotter#travellingmum#northamptonshire#christmastree travellingfamily #travellingbaby#globetrotter#femaletraveller#thailand enwhotravel #womenthattravel#travelblogger#travelphotography#workandtravel#workonline#wellness#travellingkids#travellingcouple#fitnesscouple#bali#balilife#baliliving#fitnessretreat#fitnessholiday
Who run the world?
GIRL POWER ⚡⚡⚡
Here's to continuing to grow our ZanFIT army of women who represent what we are about!
Pushing boundaries, being badass chicas, and paving the way for more women & girls to do martial arts
Trust us, we're just getting started...
1 2617 hours ago
Do these beach toys look a little intimidating? Before you know it, you'll have a love-hate relationship with these guys, but you'll keep coming back
The desire to push ourselves is within each of us. We see it in every new member who joins our classes
The key is to just START. Because starting will open the door to a whole new world
2 2917 hours ago
This is what our FITFAM looks like. Every class is a little different from the next. We are older, younger and a little in between. We are men and women and kids. We are from all over the world and from this little island in the Indian Ocean...
When we tell you our classes are for EVERYONE, we mean it 🌍🥊
We are ZanFIT - and so are YOU!
:: RETREAT COOKING DAY :: Such a full on but beautiful afternoon of cooking and prepping many of the bits we an get ahead on for our gorgeous retreat this weekend.
We have a gorgeous weekend of plantbased deliciousness in store for all our guests.
Working alongside Nicole from @thekleenkitchen and Laura @brightonburts , my business partner for the retreats, is such a pleasure.... Our hearts are solely focused on nourishing people and having lots of fun.
We can't wait to have Holly @yogicoops join us on Sunday to deliver Beautiful #yoga and spend the day with us having a girly day too❤️ There's no question it's been alot of work up until this point, but it's with real pleasure and passion that it has all come together.
Final push tomorrow to get there, get it all set up ready for our arrivals and we cannot wait to host an amazing weekend.
Spaces still available for March so if a girly weekend away full of fitness, plentiful food, fun, fizz, friendships and a beautiful barn conversion setting with hit tubs, sounds like it has your name written all over it where you will not have to lift a finger and only be looked after then please Rach out to secure your spot. ❤️❤️❤️🙏🙏🙏🙏🙏❤️❤️❤️ #retreats#girlsweekend#girls#fun#travel#friendship#fitness#fitnessholiday#Yoga#youtime#metime#brighton#mummytime#mumsontour#hovemums#hoveactually#personaltrainer
Throwback Thursday 6 years to SoSpa Fitness Club
I have invented and re invented the wheel throughout my fitness career.
With some you have big wins and some you lose .
But if you don’t try you will never find the WINS!
Don’t be afraid - Just stay focused and move forward.
You will know if it is going to work for you .
It just fits right, It sticks , even in challenges you can’t shake it off even if you feel like giving up!
So dig deeper and enjoy the experience.
It should scare you , don’t worry about that.
Just keep the reins and keep riding and steering , sometimes changing direction..
There is more than one path.
If it doesn’t fit, Don’t be afraid of letting it go .
Better things will emerge.
Have a successful Thursday 🔥
Fiji is such an incredible place to visit. This island was so quiet it was almost lonely. 🙏
An experience that will surpass all expectations, explore a slice of Sicily and feel grounded and energised with days learning Vinyasa Flow Yoga and Jiriki. 🌟
Jiriki is the Japanese Buddhist term for self-power and is a movement therapy aimed at preventing and curing chronic disorder and pain. The practice of Jirki reinstates the free-flowing of Chi through the body and learning to listen to the body to find pains, imbalance, misalignments and tension to improve the body’s natural power of healing. Exclusive to our Grounding Retreat, held at a Historical Manor Farm in Sicily @commendadisancalogero, the daughter of the founder of Jiriki, @marieyagami_move will be carrying each Jiriki class, the first time ever outside of Japan. 🌡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dates: 10th - 14th April 2019
Visit link in our bio to learn more.
Email us: [email protected]#rethinkbalance#jirikiyoga#springretreat2019
#Repost@heatworld with @get_repost
Massive well done to everyone that joined in with the live workout 🎉🙌🏻 You can rewatch the live workout on our page and it will be making it’s way over to our YouTube channel very soon in case you missed it. Huge thanks to the wonderful Clare and James at @thirtyeightdegreesnorth for making us sweat our socks off this afternoon 🔥😘 #heatfit1000
3 352 days ago
Chilly Winter nights got you craving a hearty lasagne?
Beat those carb cravings with this guilt-free version by @benwhalechef 🤤
(Swipe left for recipe)
Find more healthy comfort food recipes like this one in The Body Camp Food Bible - Available for purchase from our website or Amazon!
Who is lifting during Christmas?? 🤔
Merry Christmas my loves! I hope you guys are having an amazing day with family and friends. I surprisingly planned my “rest day” to be on Christmas because it would be my last day in California before I head back over to Florida for the next 2 weeks. My family is here visiting and we will finish off doing more activities before we fly to the sunshine state.
Here are some fit-tips if you are not hitting the gym:
1) Be active! If the gym is close, no worries, go on a hike or a walk with your family. You can also pop out your favorite dynamic/ploy workout
2) Enjoy food but don’t go over board. Cookies are always going to be there, don’t eat the whole stack of sweets
3) when serving your plate, prioritize on veggies and proteins, and then add/eat on the carbs
4) Plan to train hardcore and do cardio the next day to use up those extra calories. Leg day is always the way to go!
5) and remember, the holidays are about the family, not the food. Put the priority where it belongs!
Are you part of TheAbClub area? Stay update with my daily lifts, full diet, my current checkins, and much more. Updated daily. Link in bio!
💪🏼Online lifestyle coaching *Link in bio*
217 66716:57 PM Dec 25, 2018
A LOT has happened in 1,5 year.
Jan 2018 I changed my diet and went vegan. I actually thought it was something that was going to last for a few weeks/months but it has been much easier than I expected and made a HUGE impact on my body.
I went for a 1 weeks trip to Marbella before a competition with my friend to get some sun and training and ended up meeting the love of my life ❤️
He opened the door for me when it come to @trainmarbella and everything that we do right now. I could never imagine that life could be this AWESOME ❤️
I am in an very happy place right now and that shows both inside and outside and I think that has also made a huge impact on my body.
Everyday I am going to work hard to become a better me and to live, enjoy my life and to INSPIRE other to do the same 💕