What do you get when you take a 4 week stay at @revivalescape and add a further 12 weeks of online coaching? 🌴💻💪 ⬇️ Total Weight lost : 15kg
⬇️ Total Fat lost : 11.7kg
⬇️ Body Fat % : Down 7%
⬇️ Waist Measurement : Down 10 inches ⬇️ Visceral Fat : Down 5 levels (19 to 14) “I’ve continued to work with Rob with a remote training program for the 3 months since my stay at revival and this has been invaluable in helping my transition back home. I have learnt how to balance work, training and my social life while still hitting PBs in the gym and getting closer to my personal goals... I’ve now lost 15kg and over 10 inches around my waist 🙌🏻😁 So many people have commented how comfortable I feel with myself now. That I radiate a force for good. I am not afraid anymore and know I can do anything I put my mind to. The last 4 months are testament to that...Whatever your goals are, Rob will support and coach you to achieve them.” As a coach, being in a position to impact someone’s life enough to create a lasting change will always be the biggest driver. There’s nothing more satisfying than seeing someone like @charlotte_hud putting in the continuous hard yards and then reaping the rewards.
Admittedly, training with me in person is pretty expensive and for most people involves flying half way around the world. So in order to remove some of those barriers, I’m currently looking to take on a limited amount of clients to work with me remotely through my online coaching program.
If you’re interested in working with me and want to find out more then comment below or send me a message and I’ll be happy to arrange a call to chat more... #thisisaboutyou#thisisrevival#transformation#creatingchange#inspire#strongwoman#empower
6 5510 hours ago
The secret of health for both mind and body is not to mourn for the past, or worry about the future, but to live in the present moment wisely and earnestly —Buddha www.mindbodyretreats.com
1 5610 hours ago
Slow morning 😅🛁
1 3411 hours ago
Expect strength, determination and FIRE 🔥 @esmee_ldn has a philosophy of not taking life too seriously and this is reflected in her HIIT sessions 🤗
Girls, get ready to swing your pony and guys, get ready to run like she’s behind you 😳
All 5 foot of her!
Head over to our stories to sign up to our 2019 pre-release email, giving you access to dates and trainers 24hrs before public release 🤗 | #KINCoach#KINRetreats
3 6911 hours ago
Jumping into 2019... Well, 2018 is almost over for us. We have 2 more escapes left in Koh Samui & Sri Lanka next month before we head home for the winter season. We will be heading into 2019 with the first escape of the year which is Kenya with @natacha.oceane 🙌 Beyond excited to visit this country again and show it off to our guests. Here are some commonly asked questions for Kenya.
- Is it safe to go there? If it wasn't, we wouldn't be running an escape there.
. - Will I get greeted at the airport? Yes our resort driver will be there to pick you up. Quite often we will cluster people together if they arrive on the same flight, so you will have a travel buddy.
- My family are a little apprehensive. Is there a point of contact to put their minds at rest? - Yes absolutely, we will give you our phone numbers, names, the resort name, the resort manager name etc. It's all legit, don't fear.
- Will we get to go to a safari? Not just any safari, a fence free safari 😎 Yes we will be staying overnight in one of the national parks. It will be an experience you will talk about for the many years to come. And before you ask will you be seening elephants? Yes the watering hole is right by the camp, where loads of animals come.
- Where in Kenya? Watamu, it's a quiet little area with a strong community. The people are awesome, you will love it.
Got any other questions? Please DM us. We are here to help you escape to incredible destinations around the world.
Got plans for December? Why not join the @tourdefroth - a bike journey from Gold Coast to Adelaide (the whole way to just one of the days) with a bunch of cool cats, full support (eg. Bonk bus, swags), plant based meals, raising awareness for alternative and ethical choices for a better 🌍. 100% awesomeness.
Who’s keen ?
WANT TO KNOW MORE ABOUT OUR SERVICE TO YOU?⠀
💚 We love sharing our expert knowledge and wide range of wellness, fitness and adventure holidays to make sure you find the perfect getaway.⠀
💚 We are here to provide you with the best options and recommendations to suit your interests, goals & travel wishes.⠀
💚 It does not cost you any more to book via The Active Passport. Plus you get the added benefit of our expert advice when choosing your travel experience, allowing you to easily compare options.⠀
💚 Most of our trips are fully flexible so we can tailor make your travel experience. Our online packages are designed to introduce you to what's possible and can be personalised to suit your travel aspirations, plus we have plenty more to choose from.⠀
💚 We listen to your travel wishes and then match you with the perfect option. We’ve taken the hard work out of finding your ultimate escape!⠀
You can DM us or check us out at ➡ www.theactivepassport.com.au⠀
📸 via @aroabikini
Life is so much better when you feel 💯% Be the best version of you in 2019.
2019 DATES OUT NOW!
Don't miss our early saver deals.. 2019 SoSpa Holiday Dates.
LOWEST EARLY BOOKING DEAL UNTIL OCT 31ST.
BOOK NOW FOR £250.00 DISCOUNT.
PAY £2240.00* 7 night offer until October 31st 2019
PAY £3140.00 10 night offer until October 31st 2019
2019 dates for SoSpa Fitness Escapes.
Wednesday May 22nd - 29th 2019 - 7 nights
Wednesday May 22nd-1st June 2019 -7 nights
Wednesday June 5th - June 12th 2019 -7 nights
Wednesday June 5th - June 16th 2019- 10 nights
Wednesday September 4th - September 11th 2019 - 7 Nights
NORMAL PRICE Price £2490.00 p/p
10 Night stay = £3390.00
Deposit £350 for 7 nights
Deposit £500 for 10 nights
Past Clients Loyalty rewards. A further £100.00 from the above price.
Refer a friend who has never been on a SoSpa holiday before and receive a £100 voucher towards your own booking .
Here’s what’s included:
Accommodation and Flights
All meals in excellent local taverna’s or restaurants
All fitness classes, Yoga , Pilates, Aqua, Power walk, jogging (bespoke to the group)
A Skype personal consultation pre holiday
Local airport transfers from Rhodes to resort return via private taxi
24/7 Holiday Rep/Personal Trainer
21 Days access to the So Lean And Clean online lifestyle plan prior to the holiday.
*Excursions to Rhodes Old Town or the local Spa extra if requested.
*Above price is based on two people sharing . Single person supplement plus £150.00
*Flight prices are based on Uk flights. For overseas clients prices will vary.
#fitnessholiday#diet #2019 #activeholiday#greeceretreat#greeceretreat2019#newyou#girlswhotravel#girlswhosquat#fitmom#businesswomen#successfulwomen#ladieswholunch#happypeople#positivevibes#investinyourself#rhodes#rodos#greek#spa#spaandwellness
Book now for one of next years Spanish bootcamps!! Payment plans available!
30 May - 6 June & 12-19 September 2019!
You won’t be disappointed in this life changing experience!
Check out the website for info and to book www.noordinarybootcamp.co.uk
Do you love working out in activewear? Does it make a difference to how often you work out? Does it inspire you to get active? If so, then we don't care how clichéd it is. You bloody well hang out in your activewear.
These team colours were shining brightly in France @lajugie.co.uk last week with the BEST families, enjoying our Classic retreat. They were certainly motivated by their athleisure. Boom. Thanks for coming team!
Come for the view and stay for the experience.
Still a few spots left for our Fall Sale.. Email us at [email protected] for our discount code. SAVE 300 USD!! Sept. 28th-Oct 4th
Oct 4th-Oct 10th
Oct 28th-Nov 3rd
"Be the lighthouse, light the way for others" yogi B 🌴🏝️🧘🏼♂️🌅🧘🏿♀️🏖️🌴
Come retreat with us
Autumn Fitness & Yoga Retreats with @chrispeden82 🏋️💪😎
Saturday 22 - Friday 28 September / Saturday 29 September - Friday 5 October / Saturday 13 - Friday 19th October (with @casanayoga) / Saturday 20 - Friday 26 October
Jivamukti & Restorative Yoga Retreat with @Andjiva 🧘🏻♀️🕉️🤸♀️
Saturday 6th - Friday 12th October 2018
Sound sensory journeying from @elenayogaibiza
We love welcoming mother and daughters. This pair are simply awesome. Smashing it at functional circuits in #ibiza.
Want to be next...?
➡️ Learn new ways to train that get better results in less time
➡️ Develop skills that will establish positive habits
➡️ Indulge in delicious, nutritious food
➡️ Practice stress reducing techniques
➡️ Have time to relax by the sea view pool
➡️ Be looked after by world leading experts
➡️ Receive follow on training programmes.
This life changing retreat has been recommended by the the likes of the Telegraph, Evening Standard, Australian Vogue, Heat and Grazia - and that’s just this year!
7-10 Oct @solbeachhouseibiza from £1349
14-18 Out @solbeachhouse from £1349
And if you want a pre Christmas break to get ready for the party season:
15-18 Nov @puenteromanoh from £1599
Non residential offers available on all locations.
Email: [email protected]
For more information and booking:
LJPT is landing in Lincolnshire 🇬🇧
The next UK based fitness retreat is in a luxury, modern & quirky converted barn located in Lincolnshire.
The property boasts impressive and modern internal & external decor as well as being located in beautiful countryside surroundings.
The barn itself is fully equipped with large kitchen and seating areas for group meal preparation & dining, games area including pool & table football tables and also has a fully equipped SPA... that’s right, a fully functional SPA! Including sauna, steam room, heated seats.... and if that’s not enough, there is also an outdoor hot tub & heated swimming pool!
This retreat really is the perfect balance of “fitness” and “retreat”. Spaces are limited on this retreat so get in quick to avoid missing out!
Low deposit & monthly instalments available.
To request a full information pack please contact me on [email protected] or 07825685452 now!
🏖Beachside Cardio Workout🏖
This morning on beautiful San Pedro beach, my clients and I smashed out this total body cardio conditioning workout.
5 rounds in total:
Round 1 = 10 reps each move
Round 2 = 15 reps
Round 3 = 20 reps
Round 4 = 15 reps
Round 5 = 10 reps
Resistance Band Upright Rows
Incline Mountain Climbers
And this evening we went on a gorgeous 5km hill hike and watched the 🌅 .
It was one of those perfect fit days. I hope you had one too 😍💪🏼😇