A healthy lifestyle not only changes your body but it also changes your mind, your attitude & your mood.
Book your consultation appointment with us to get started on your health journey! Link to schedule in the bio!☝🏻
1 840 minutes ago
May we each take a moment to express humble gratitude for the sacrifices made by so many. 🇺🇸 In honor of the men and women who have either served at home in support of their military loved ones or who have fought on the battlefield itself - AZ Spine will be closed on Memorial Day. 🇺🇸 On behalf of all of us at AZ Spine, we express heartfelt thanks to our veterans and their families. 🇺🇸Thank You.
2 221 hour ago
🌐The Integrative Movement System™ Developing Hip Mobility & Stability. The Integrative Corrective Exercise Instructor™ in Taipei, Taiwan 🇹🇼 . Day 2 - Developing Hip Mobility and Stability. .
🔎The Integrative Movement System™ is a simple, yet incredibly effective 3-step Process that we use with all our clients and teach as part of the Integrative Movement System™️ for Posture, for Movement, for Performance. .
1️⃣We use a purposeful and specific process where we first take our clients through a thorough posture, movement, and loading evaluation to determine their current strategy that is contributing to chronic hip tightness, weakness, as well as non-optimal and inefficient patterns. .
2️⃣The Integrative Movement System™ Corrective Exercise Strategy helps the individual develop a more optimal and efficient habits using the principles alignment, breathing, and control. 🗝Release. Activate. Educate. .
3️⃣We integrate these more optimal and efficient habits into the fundamental hip and knee dominate patterns to improve stability, movement, loading, and performance. Examples of how we integrate alignment, breathing, and control into Squat and Hip Hinge patterns are included in Jenice’s video demonstration. .
👉🏾For more information about discovering a repeatable process and incorporating the principles of the Integrative Movement System™ - alignment, breathing, and control - to help your clients develop and maintain mobility and stability, go to link in bio.
Never heard of her?? 💁♀️
Nerve Flossing is a type of gentle exercise that stretches irritated nerves. This can improve their range of motion and reduce pain.
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My chiropractor used it to help me with back and sciatica pain when I herniated a couple disks 3yrs ago. AMAZING RESULTS!!!
I've used it with a few clients that have piriformis syndrome - again, great results!!
So today I got tired of doing nothing and implemented it to try to start helping my TOS flare get better
I took things extra gentle on the right side though, I promise!!
I did 5 reps of each and only did 1 of the exercises wrong on my left side 🤣🤣. Then I added in a little chin and shoulder retraction for good measure 🤷♀️
➡️➡️Swipe to see➡️➡️
And don't forget to show my workout partner some ❤❤❤
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Do you suffer from any nerve pain? Sciatica? Carpal tunnel? Unexplained tingling or numbness somewhere in your arms or legs?
You might benefit from adding Nerve Flossing into your program!! DM me to find out more!! @stephanieburton.coaching
What ailments do you suffer from and feel holds you back that you'd like me to share Corrective Exercise tidbits about??
⬇️Comment below to let me know ⬇️
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐚 𝐅𝐥𝐞𝐱𝐢𝐛𝐥𝐞 𝐒𝐩𝐞𝐧𝐝𝐢𝐧𝐠 𝐀𝐜𝐜𝐨𝐮𝐧𝐭 (𝐅𝐒𝐀)?
FSAs are tax-advantaged benefit programs that allow employees to use pre-tax money to pay for eligible healthcare expenses.
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐚 𝐅𝐒𝐀 𝐚𝐧𝐝 𝐚 𝐇𝐒𝐀?
HSAs are similar to FSAs except unspent funds roll over and accumulate year to year.
𝐈𝐬 𝐜𝐡𝐢𝐫𝐨𝐩𝐫𝐚𝐜𝐭𝐢𝐜 𝐚𝐧 𝐚𝐥𝐥𝐨𝐰𝐚𝐛𝐥𝐞 𝐅𝐒𝐀/𝐇𝐒𝐀 𝐞𝐱𝐩𝐞𝐧𝐬𝐞?
Yes, it is! You can include chiropractic fees you paid for yourself, as well as for someone who was your spouse or your dependent either when the services were provided or when you paid for them. For additional information, visit the Internal Revenue Service at IRS.gov.
✅Stretch your pre-tax dollars today with one of our affordable plans! 👏
🙌 $29 NEW PATIENT SPECIAL
📍9 LV locations
📆 Mon-Fri: 10AM-7PM & Sat-Sun: 10AM-5PM
🙅♀️No insurance hassles
Would you go to a podiatrist who doesn’t take your shoe and sock off to see your foot?!? At Intero, the doctors must be able to see the skin above of the practice member’s spine..... EVERY VISIT!
And here is WHY 👆
Once the doctors find a significant heat reading with #Nervoscope that indicates there is an imbalance in the #NerveSystem , then they must correlate that with what they feel with their hands and the x-ray 🤲
Nerve system imbalance occurs due to structural shift of the spinal segments which causes #swelling and #inflammation of the disc, joint and surrounding soft tissues which injures the delicate nerve INSTEAD of protecting it!
We are able to FEEL and SEE this swelling with our hands to confirm the presence of the problem 🎯
How specific do you want your health care to be for you and your family?
I've been going to Planet Fitness for over a year now. I've always been active and have worked out for most of my life.
Yes my muscles aren't "huge", but I have no intentions to become a body builder.
I just love working out, growing and getting stronger!! I usually don't even post gym progress pics but I was happy to see the progress this morning and wanted to share!
I've also been changing my eating habits and taking some awesome vitamins (especially Juice Plus)!! Not to mention I work for a chiropractor who is teaching me all about how to take care of your body and your immune system through chiropractic care! ❤️💪
(I'm going to kick my health issues in the butt)
These last few months for me have been a wild ride for sure! But I'm growing stronger and I'm LEARNING to LOVE who I am becoming!!! 🇺🇸 #fitness#planetFitness#lifelessons#learning#growing#gainz#muscles#gym#triceps#biceps#tanning#chiropracticcare#health#juiceplus#progress#strong#womenarestrong#likeagirl#warrior
22 938 hours ago
FREE ADJUSTMENTS for my new YOUTUBE channel!
Every Wednesday and Saturday mornings, we are shooting a 10 minute -FREE ADJUSTMENTS for my new YOUTUBE channel!
Every Wednesday and Saturday mornings, we are shooting a 10 minute full chiropractic session. I’m looking for people that are willing to be on my new YouTube channel. You get a treatment for FREE. I get an authentic session to post on my new YouTube channel.
I’ve already put up 50 videos from the last month. Check it out, and please subscribe.
"What Is The Carpal Tunnel Whiplash Connection?" Carpal tunnel symptoms typically come on slowly. Day after day we are able to type at the computer with no problem and then one morning a little tingling in the fingers develops. We shake our hands, stretch the fingers, and try to go back to the keyboard. But inevitably the tingling continues and seems to worsen as we try to do our work.⠀
Why does this occur? Why are we fine one day, and the next we have disabling pain that interferes with our ability to work? This can be very distressing psychologically and many patients with carpal tunnel symptoms show signs of depression.⠀
So what was the event that triggered the problem? A chiropractic or medical doctor may ask about a trauma to the wrist bones, but most patients will not say they suffered an accidental injury. Often times, both hands seem to be affected and trauma is usually seen when landing on one wrist, with symptoms following within minutes or days of the event.⠀
But carpal tunnel syndrome is much different. The symptoms come on slowly and out of nowhere. Typing is fine one day, and the next we cannot complete our work at the keyboard.⠀
Carpal tunnel symptoms come from the nerves that pass through the wrist. Those nerves begin in the neck, cross the shoulder, and go down the arm before entering the carpal tunnel that is formed by the bones in the wrist.⠀
Typing is not a traumatic motion for the fingers and the hand. One has to look at other potential areas where the nerves travel. These areas can become traumatized from accidents. The neck is especially vulnerable to trauma from car accidents and sports injuries. The delicate ligaments and disks of the neck can be injured when the head is whipped around from trauma.⠀
The sky’s the limit. ✨
Have an amazing holiday weekend!! See you back at the office after Memorial Day. #cltwellness#almostsummer
1 2010 hours ago
Have you noticed we've been carrying a new CBD product in the office? Meet RE-FLEX Pain Relieving Spray! This topical spray comes in a 1oz glass spray bottle and weather its lifting weights, your grandkids or just the groceries, this little guy helps you get through the day with less discomfort in a convenient form.
(AND we just got a new shipment in stock, ready for you!)
This weekend marks the unofficial start of summer with the Memorial Day Holiday on Monday. That said, our office will be closed on Monday in observance. We will be open until 6:30 on Friday evening to help you make the most of the 3-day weekend!
We have a standing Friday evening date with @boretidechiropractic and it’s everything you ever wanted your date night to be 😂. Okay, it’s not always every Friday and not all of us every time, but it’s enough for the Harry House to be “regulars.” It all started with Ryker my too cute babe who was spitting up all day long and wasn’t gaining enough weight.
You know what’s cool- our bodies. You know what’s cooler, people who can make them work better with nothing but their hands (and sometimes torturous scrapers that I actually think is just a butter knife) 😂. But really, baby adjustments are the cutest thing, so gentle and literally life changing. There’s no question when I watch my grumpy, refluxy (but not anymore!) baby turn into a relaxed bowl of jello within minutes.
Today was our last family visit for a while and we are going to miss Dr. Becca, but we know our Friday night dates will resume as soon as we return. Because it’s kind of our favorite place. #chiropracticcare#boretidechiropractic#infantchiropractic#babyadjustments#adultadjustmentstoo#everyoneneedsagoodchiropractor#holistichealing#butthearmpitthingsucks#feelssogood
2 2821 hours ago
Happy Birthday, Dr. Dan! 🎂
We appreciate all of your hard work and dedication that you invest every day to help our patients live pain-free and empowered lives! We hope you have a wonderful birthday!
Help us celebrate with Dr. Dan and wish him a happy birthday in the comments! 🎉