Progress shots of our latest kitchen renovation.... cabinets supplied by Vaughn at Speedy Cabinets.... changing the layout of this kitchen and removing the return bench has opened this kitchen up and made it more modern and spacious.... owners are absolutely thrilled with the changes already.... .
We have been extremely busy the last few months..... while most places are winding down to get ready for xmas we always seem to become crazy and hectic and will be in full swing till 6pm xmas eve trying to complete all our jobs for our clients waiting.... will post some more pics of our work over the xmas break... Tis the silly season after all 🎄🌟 #kitchen#renovations#renovate#build#built#construct#design#interiordesign#home#house#love#buildingthefuture#midwest#wa#australia#renovatingthepast#new#old#xmas
Fun day today, deleted the chrome on @joeprezzy Audi s3. Compression tested my motor, 150 across the board. Still have a smoking at idle issue. Changed pcv valve, drained catch can. From here I need to do open up my throttle body and intercooler piping to see if there is blow by. If not then leak down test, could even be turbo seals need to pull the turbo off the manifold and take a look. Race cars are fun...........
For the ladies who are looking to get that sexy hour glass appearance ...........👉🏼Fuel your workout regimen with the proper foods. Gain weight as you work out by consuming more overall calories. Choose healthy foods to build muscle, rather than junk food to add fat. Eat more whole grains, vegetables, fruits, low fat dairy, monounsaturated fats, polyunsaturated fats, and omega-3s fatty acids, fiber, potassium, vitamin D and calcium. Avoid solid fats, such as saturated fat and trans-fats, refined sugar, refined grains and sodium. Raise your heart rate for at least 75 minutes of vigorous activity or 150 minutes of moderate-aerobic activity per week, Becoming aerobically fit strengthens your heart, tones your body and gives you more energy for all your day's activities -- including your strength-training workouts. Make your core burn. Work your core, with exercises such as situps, crunches and bridges, to define your abdominal muscles making your waist look proportionally thinner than your hips and bust to give you an hourglass appearance. Place resistance against a weight or band when you are in the active movement and also when you are returning to a resting position to double your gains. Work your butt to get a curvier appearance. Include a variety of exercises, such as hip-lift progressions, toe taps and leg raises, Add weight as you get stronger and increase the number of repetitions over time. Enhance your bust line through resistance training to make this area appear larger. #fit#pain#gain#achieve#burn#build#built#dontstop#strive#motivated#determined#fitself#believeit#succeedit#passion#lifestyle#workout#eatright#instafit#instafitness#fitbody#muscles#womanshealth#womansphysic#womansfitness#adjustyourmindset
Good afternoon, Sunday relaxation 🤫🤫🤫🤫🤪🤪🤪🤪🤪😩😩😩, I’m tired............................Relaxing the shoulder is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance. When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe. #fit#pain#gain#achieve#burn#build#built#dontstop#strive#motivated#determined#fitself#believeit#succeedit#passion#lifestyle#workout#eatright#doyouliftbro#instafit#instafitness#fitbody#muscles#menshealth#mensphysic#mensfitness#adjustyourmindset