L I Q U I D Chlorophyll is now part of my daily regimen and you might want to add it to yours! Helps with odor including farts (vegans I’m calling us out 💨😂). It also helps aid weightless by keeping you full and even helps fight cancer! Like I said get you some. I found mine at Whole Foods and I add 1TSP it to 16oz of water every morning.
🔥BODYWEIGHT LEG BURN🔥 can be done at home if you don’t mind alittle feet on your walls and thumping on your floor hahah. Anyway 💥Routine (3 sets): Move One 30 reps into 20 of Move Two and Move 30 burn out for 30 seconds💫☄️💥 Happy Tuesday! #tuesdaymotivation#fit#fitness#instafit#instafitsociety#legs www.woosahfit.com
🗣🗣MESSAGE “You will never manifest your dreams by complaining your way out of your current reality....☝🏾Read that again.” Learn to be disciplined, patient and consistent.
at my VERY highest, i weighed 245 pounds. i knew i wanted to change my body but i didn’t know how. i put my body through a lot of turmoil trying get small quick, i was SO impatient when it came to how i looked. after realizing that i was literally torturing myself, i really focused on improving my eating & going to the gym, but even then, i left lost. i felt like my efforts weren’t giving me the results i wanted & a lot of times, i let my frustrations get the best of me. i never thought i would have my own transformation pictures. i just never thought i would be capable of working that hard. until one day, i decided to stop PITYING myself. i decided, you know what, i could be doing a LOT more for myself... so i started to do more for myself. i started LIFTING 💪🏽 not only am i continuously going through AMAZING transformations, but as of TODAY, i put out my VERY FIRST PROGRAM, 4️⃣ WEEK FIT 😩 that is totally amazing to me and i am SO proud of myself. it is for ALL skill levels, & you can use it for weight loss or weight gain. if i can do it, you DAMN sure can. you just gotta do it ✔️ 4 WEEK FIT, literally ONLY $10 this holiday season (um.. that’s a freakin steal)🎄🤣🎉 link in bio! 💪🏽💯
Where are my Shaun T lovers at?!
I had the opportunity to test out a sample workout from #transform20 this morning and let’s just say...It was FREAKIN amazing!☺️
I’m so super pumped to be in the exclusive Test Group for this program!😁
I have some exciting news for all of you, too🎉 .
You can join me! But, you have to act FAST!⏳
ARE YOU READY FOR:
➡️20 minute workouts
➡️6 workouts a week
➡️For 6 weeks (all unique workouts from Shaun T)
➡️Nutrition guidance provided
➡️MAXIMUM RESULTS GUARANTEED
🙋🏽♀️I know I’m ready to push myself out of my comfort zone.
It’s only 20 minutes a day, y’all. Now listen up!👂🏽Those 20 minutes are going to PUSH us to our limits, so I’m only looking for people who want to prove that they have what it takes! There is a modifier in every single workout.
So if you’re SERIOUS about being one of the 🔟 Ladies I can take with me into the test group, I need you to commit NOW. No indecisive mumbo jumbo!👊🏽
If you are really ready, shoot me your email address in a private message ➕ DROP YOUR FAVORITE WORKOUT EMOJI BELOW so I know to look for you!
US, UK & Canada only
Welcome to my sweat party
#hiitworkouts are the best
#peloton does #tabata 20 seconds on then 10 seconds off. #BEASTLY
Sweating dripping everywhere
Burning your eyes
Chest & ass burning...it fees so good
Have a #sweatparty today! 💦💦
5 28an hour ago
When my client, and good friend purchased this item it was a shirt but after HARD WORK, DEDICATION, SACRIFICE & ACCEPTING THAT THIS IS NOT A FAD BUT A LIFESTYLE now this shirt has become a dress & if that isn't a TRANSFORMATION that should motivate you to do the same I don't know what is.
60+ pounds released, countless inches, lean muscle gain, definition, and PRESERVED CURVES, AND FEMININITY!
The results that you can get w/ an awesome workout regimen & proper nutrition are ENDLESS.
You can do this as well & I'd love to show you how it can be done.
Join my transformation program.
I have DISCOUNTED RATES @ the moment.
Stop procrastinating & waiting for something to happen. TAKE ACTION & MAKE SOMETHING HAPPEN!
Message me I'm waiting to hear from you.
Believe it or not.. Abs is one of my least favorite body parts to work😅 but that goes to show you have to be out of your feelings when it come to putting that work in.💂🏽♂️ BE A WARRIOR!
Be stronger than your excuses 💪🏾
2018 is almost over and it’s time to stop “waiting til Monday.” Get up and get active 🤸🏽♂️
49 48118 hours ago
🔥 follow @koachkaay. She’s super passionate about helping other people sculpt & transform their body. She helps with those having trouble with: consistency, motivation, eating clean, weight loss & weight gain.