Omg have you seen LaTonda Simmons 😱 🌀Tag a friend below that's wants to get in great shape in just 5 weeks with you. 🙋♂️🙋🏾♀️ 💥WE'RE BRINGING SEXY BACK . Helping local residents like LaTonda crush their fitness goals 🍑😁 We are sending $50 Vouchers to the next 25 people who click the link to register for the Workout and Orientation event Saturday February 2nd at 8 am
👉DM us for registration 💥With the program you receive ▶️Unlimited training 💪🏽
▶️Personal nutrition plan🍅
▶️FREE body fat and lean muscle scan
▶️Results guaranteed or your 💰 back
▶️Accountability & Motivation Videos 👍🏻
▶️The chance to win free training
▶️ And much much more... You have nothing to lose but the weight.
Live in your dream body NOW! ⚠️ Warning ⚠️After the 15N5 Challenge clothes will not fit the same and confidence will go through the roof.😀 #damsportfitness#dam#15N5challenge#getfit#results#omg#fitness#fitnesschallenge#lookgood#workout#workouthelp#alameda
Dieta é caro? Depende da dieta. Falar da minha experiência, mas posso dizer que fica mais barato que comer só porcarias.
A mim saiu mais cara a hipercalórica, como o nome indica hiper mais, ou seja ingerir mais calorias do que se gasta. Por norma feita por quem deseja ganhar peso. Super cara porque vais ter que comer mais e com qualidade(fortunas em carne) . Claro que o nutricionista gosta lá de meter umas coisas que podem ser caras e claro nós também precisamos de tentar ver promoções e tudo o mais como marcas brancas. Tenho relatos de pessoas que gastavam por semana quase o que gasto por mês.
Dieta hipocalórica é o oposto. Claro que uma pessoa ao comer menos irá tentar fazer receitas melhores. Mas se for pelo básico é muito mais barato(verduras e alimentação pouco calórica é maid barata) . Ou seja é mais barato dieta para emagrecer do que pra aumentar peso. Isto quando se sabe fazer a dieta. Seja qual for a dieta vamos sempre gastar. Eu gasto mais numa dieta hipocalórica do que se andar a comer "normal" porque por estranho que pareça como muito mais vezes ao dia ando sempre cheio não passo fome. Ando sempre à procura de promoções e ver o que posso e não posso comer. Se comer "normal" sem porcarias as vezes so almoço e janto mas quantidades parvas. Façam as coisas com calma amigos, a alimentação é super importante para o resultado final. Preparem para gastar euros na comido boa. O difícil não é o dinheiro, é manter a disciplina proposta durante a dieta e manter os hábitos saudáveis depois. #emagrecer#ganharpeso#dieta#dietlowcost#dieta#dietahipocalorica#dietahipocalorica#dinheiro#caro#barato#money#lucenapt#juntartreino#portugal#lisboafitness#lisboafit#alameda#cascais#coracao#cardio#lisboa#saude#saudavel#habitossaudaveis#getfit#habitos
0 432 hours ago
Kick off your weekend with live music that will inspire you to move through an open level yoga class taught by Nikki Borodi. This month we are joined by Benji Marx!
Benji Marx is equal parts performer and music educator. In both disciplines he devotes himself to cultivating a unique experience, one grounded in the fleeting moment he and his audience are sharing. His greatest strength in the classroom and on the stage is his ability to understand the audience and adapt to engage them best, immediately creating a dialogue between listener and music. To hear his music, you can search for Benji’s previous project, “Mothers Fathers Sisters Brothers,” which produced an EP titled “Curious Wail.”
Whether you are new to yoga or a long time yogi, this class will invite you to deepen your experience of Vinyasa Flow. Through music and movement, we will find a sense of play in our practice, learning to listen to the body’s intuition, and how to move like your best self.
Normal class rates apply. Sign up and reserve your spot at Symmetryoga.com
When homebuyers begin their research, they want to see all their available options! In many cases, they will include both new construction and existing homes in their search; but is a new construction home really the house of their dreams?
According to a recent survey by Zillow, of the 38% of total buyers that added new construction to their list, only 11% ultimately purchased a newly constructed home!
They added that 71% of these buyers are repeat buyers who are financially secure, with 45% using the money from the sale of their previous homes to make a purchase.
Below are some reasons why buyers are interested in purchasing a new build:
Everything in the house is new/never used (49%) To be close to family (41%) The home is the best value for their money (37%) Appealing home features (34%) Desirable location (34%) So, then why did most of the buyers surveyed choose not to purchase a new home?
Buyers could not find new construction in the desired neighborhood, and some felt that new construction is not established (e.g., landscaping, community, neighbors).
Buyers face the end of a lease or sale of their previous property and could not wait for a house to be built.
Some buyers felt that new construction base prices were deceiving. Adding upgrades and HOA fees no longer made the home fit in their price range.
For some buyers, new construction homes are too “cookie cutter,” and models are limited. Others feel that the charm and uniqueness of an existing house trumps one that’s never been lived in.
Not all buyers are looking for a newly built house! There are many buyers looking for “the charm and uniqueness” of an existing home. If you are considering selling your house, don’t wait! Let’s get together to come up with a plan to feature the charming details of your house to future buyers.
SPECIAL ELECTION: this Saturday #GOTV for ADEM Elections for AD 15. I and my campaign manager @mstopshelf10 are running for #Oakland to #Hercules Union of Progressive Leaders. A special recognition to Champagne Brown who is running for Executive Board.
Vote Saturday, January 26th
10:30am - 12:30pm
1100 47th Street
Endorsed by @buffywicks + @skinner4senate
If at first you don’t succeed, try, try a gin! This is one of our Spanish style gintonics (one word) -- hibiscus, pink peppercorn, and a lemon peel. The bar team makes them to order, and they’re all unique and extremely refreshing. Shown here is Gin 209 from San Francisco, but you can order any gin you’d like, from around the corner in Alameda with St. George Spirits’ Terroir Gin all the way to J Rieger & Co’s Midwestern Dry Gin from Kansas City.
7 16112 hours ago
French - Town Tavern vibes and crisp french fries!
This is our take on the French - Canadian classic poutine. French fries topped with house braised bison short ribs, cheese curds, and smothered in a savory gravy.