Practice and more practice. Some days I can really utilize my whole body to get me into some of these inversions. Other times, I completely fall or lose balance. It’s all dependent on so many things and I find it important to continue practicing these poses almost on a daily basis ❤️❤️🧘🏻♀️
Check in with my coach @aliciagowans_wbffpro !! 3.5 weeks out from my competition with the WBFF 🙌🏼👙 here is what I am currently doing:
WORKOUTS 💪🏼: 6 days a week, 3 Lower body days (heavy lifting), 3 Upper body days (heavy lifting and HIIT cardio) and one day of just cardio. These workouts are designed to help me lean out, build more muscle, and work on my definition/symmetry. .
DIET 🥗: I currently have 4 low days and 3 high days of tracking my macros. Low days - 1,566 calories, 47g of fat, 106g of carbs, 174g of protein. High days - 1,694 calories, 23g of fat, 201g of carbs, and 171g of protein. These are the macros that work for me and my body/goals, everyone is different. .
Each week I check in with my coach @allysangels_fitness and we tweak my plan as needed. I think tracking progress for yourself is pertinent! I love SEEING results rather than just basing it off a number on the scale. And i highly encourage you to take weekly/bi-weekly progress photos and measurements! 📷📏 3.5 more weeks guys!! I can’t wait ! 🤗💖.
6 1829 minutes ago
and some days you just need to take advantage of the weather... happy Tuesday to you 🚴🏻♀️☀️🌸
4 3911 minutes ago
Something a bit different. But in order to be irreplaceable, one must always be different. You will never influence the world by being just like it 💥❤️✅
When training your core, a lot of focus and patience needs to put in for an individual to see results. Unfortunately, many mistakes can be made along the way that can either injure you or create enough self-doubt to give up. SNU Trainer Chris explores four common mistakes and the best ways to avoid them!
Swipe 👈 for more info!
A classic #belfie featuring all the little pups🐶🍑 I got a pretty good leg workout in today followed by some core work. I’ve been sticking to squats and lunges as of lately, and I’m loving it💃 Try finishing your next leg day off with some body weight walking lunges for a burn out, you won’t regret it!
3 2634 minutes ago
Hi everyone 🙋🏻 Good Afternoon.
🖤 SOMETIMES IT TAKES TIME TO LEARN TO ACCEPT WHO U ARE, BEING HAPPY WITH HOW U LOOK & ACHIEVE YOUR GOALS & DREAMS. BUT YOU WILL GET THERE WITH FOCUS & DETERMINATION. ——————————————————————
IN THE PAST I ALSO HAD INSECURITIES AND SOMETIMES USE TO WORRY ABOUT WHAT OTHERS THINK, BUT WITH TIME I’VE LEARNED THAT I’TS JUST IMPOSSIBLE & A WASTE OF TIME TO PLEASE EVERYBODY. I’VE REALISED NOTHING OF THAT MATTERS, WHAT TRULY MATTERS IS YOUR HAPPINESS, YOUR DETERMINATION OF HOW YOU ACHIEVE YOUR GOALS, DREAMS & YOUR POSITIVE OUTLOOK IN LIFE. —————————————————
I’TS OK IF YOU DON’T GO OUT OF YOUR WAY TO MAKE EVERYBODY HAPPY.
I’TS OK TO JUST LOOK OUT FOR YOUR SELF.
I’TS OK TO COMMIT MISTAKES & FAIL BECAUSE THATS HOW YOU WILL LEARN.
ITS OK TO BE YOUR INDIVIDUAL SELF BECAUSE YOU’RE SPECIAL JUST THE WAY YOU ARE. ————————————————-
I NOW FEEL HAPPY IN MY OWN SKIN, I ALWAYS FOUGHT FOR WHAT I BELIEVE IN.
WHATEVER MY GOAL IS I WORK HARD TO ACHIEVE IT, IF I FAIL & FALL, I’LL TRY AGAIN & STAND UP TALLER, I’LL TRY HARDER & BECOME STRONGER, BECAUSE WE ONLY LIVE ONCE, SO I’M TAKING CHANCES AT MY FUTURE, MY LIFE & MY HAPPINESS. BECAUSE I WILL TRY & TRY AGAIN & UNTIL I SUCCEED.
DREAMS WITHOUT GOALS ARE JUST DREAMS.
SO DREAM BIG WITH GREAT GOALS , DISCIPLINE, DETERMINATION & CONSISTENCY.
MOST TIMES WE DON’T PLAN TO FAIL WE JUST FAIL TO PLAN.🖤 Franco Chintala.
#afterpregnancy#eathealthy#keepfit#bodymotivation#bodycoach#abworkout#focus#motivation#fatburner#bodychanges#sports#calories#followme#comment#like I hope my posts motivates & inspires u in some way #namaste 🙋🏻 #regram#fitmom#fitpro
✨C O R E strength✨
1. Oblique Push&Pull
2. Around the world Leg Lifts
3. Russain twists w/ heel Taps
4. Elbow plank reach outs
5. Elbow plank with knee taps
🔥Set a 35sec timer for each move
You’ll thank me later Tribe😅
🔥 FULL BODY WORKOUT! 🔥
Want to get a good workout in but short on time? I GOT YOU GIRL. This workout will leave your whole body feeling sore tomorrow. 🙌🏼
Don’t forget to double tap and save babes! 💗
WOOHOO, let’s go ⬇️
▪️ 4 x 15 reps | Squat to shoulder press
▪️ 4 x 8 reps each side | Dumbbell renegade rows
▪️ 5 x 8-10 reps | Incline push up to mountain climbers
▪️ 5 x 10 reps | Kettlebell swings
▪️ 4 x 8 -10 reps | Burpees
▪️ 4 x 8 reps each side | Step up with high knee
Comment below if you are going to try out this workout! 👇🏼
TRX TUESDAY ✨
I’m loving the results in core strength and overall stability I’ve been seeing from my weekly TRX workout!
Suspension training takes a lot of body awareness which translates nicely to my bouldering and slack lining sessions.
1️⃣ Single Arm Bicep Curl (more/less length in straps will make this harder/easier)
2️⃣ Side Plank Crunches
3️⃣ Hi/Lo Plank
4️⃣ Ab Rocker
5️⃣ Push-up/Knee Taps
Give this one a try ☝🏼 Your abs will thank me later 🔥
Trying to look super nonchalant like I know exactly what I’m doing and it ends up looking like my sweater is choking me instead🧐
But regardless of my weak selfie game, I hope you guys have a great week🌸☀️💞
Exercise #1: Moving plank ➡️One of those “easier said than done,” moves - you start off in plank position with your hands directly under your shoulders and then you’re going to cross over your hand to the side - with at the same time stepping out your foot to go in that same direction. You’ll find your hands will be apart and feet will be together and then you’ll cross over and step out again!
Core + cardio workout!! My fav combo 👏🏼 Here’s a workout you can do anywhere - no equipment needed. Work for 30 sec and rest for 15. Do four rounds for 15 mins or double it for a 30 minute burner! ▪️ plank hip dip burpees
▪️ opposite arm leg lift in bear crawl
▪️ wide leg mnt climber to push up
▪️ candle stick squats
▪️ head touch push up burpees
TAG your fitness buddies and get moving!! 💦🙌🏼 #homeworkout#coreworkout#bodyweightworkout#inversiongirl
My clients are the shit ! Let them sleep while you grind let then party while u work the difference will show . 🤷🏾♀️ Tiffeney Cannon has been putting in some serious work ! One month down 💪🏾I’m so proud of her and she’s only getting better. Watch her work‼️ •
Sign up today ! Fitness and nutrition training is 3 days a week for one hour. We will meet and be targeting your most common problem areas. Burning fat while sculpting and toning your whole body. Training will include a custom grocery list , meal plan and nutrition break down. •
ACCEPTING NEW CLIENTS
DM FOR RATES💥
Who is ready for my next challenge! 30 day grind. Dm me for details! Let’s get ready for the Holidays instead of getting fluffy! And enjoy the holidays guilt free! Dm me for details drop a comment below. Take my free wellness profile in the bio! Let’s go!
🔥killer ab workout 🔥 who’s ready for the burn?!? 🙋🏽♀️tag a friend that needs to do this one too 🙋🏽♀️
3 ROUNDS LETS GO!
1️⃣60 second plank
2️⃣20 leg tap to forward lean (keep that core tighhhttt)
3️⃣20 plank to single knee tuck (per side)
4️⃣20 plank twists
5️⃣20 plank jack to half burpee
6️⃣20/side plank opposite arm and leg reach
7️⃣20 leg+hip raises
Follow us (@tipstotrain) for daily workout tips!💛💪🏼
👥Tag a friend who would enjoy our tips!
The first photo is September 18th, 2017.
The second photo is TODAY September 18th, 2018. •
Currently I haven’t gotten to do any physical activity this week due to my health, but my oh my am I still so proud! I’ve been waiting to do my one year and today is the first photo! I’ve came so far, I remember barely being able to do a quarter of the workouts I do now. I’m so very thankful for my change with my body, mindset, strength and health. Keep going, your goals are meant to be reached. #transformation
Tone up Tuesday 🌿☀️Killer workout to get those legs and glutes feeling the burn. 30 seconds, 3x! Happy Tuesday lovelies 💜 #legworkout
2 454 hours ago
'Insanity is doing the same thing over and over again, expecting different results' 👉Does this sum up your weight loss? if you're tired of starting again, stop following the same approaches❗️
Many people, trainees & coaches are un-aware of the flexibility available❗️Flexible dieting was a game changer for me, as well as the other methods mentioned. 'I can eat out?!?!', 'You mean over-eating can be fixed?!?!'... I learnt to balance my lifestyle alongside my physique goals 👌
Honestly.. this was partly the reason I became a coach. Through research & experience, I saw how different body building / weight loss could be!. I wanted to share it with others, dismiss myths 👎, make it a lifestyle for them, not an e-mailed cookie cutter plan, they could only stick to for a week
I love training, but I also love socializing, traveling, eating out, going to the cinema, going for a night out, pick and mix 😂. Had I stuck to the traditional tupperware lifestyle, I'd have felt a recluse, confined to a bland meal plan. Inevitably, my adherence, enjoyment & longevity would have suffered 👎
It doesn't mean weight loss becomes 'easy', in fact, it's VERY hard at times. But If I can get the results I want, with less suffering... then I’m going to do it.. who the fuck wouldn’t 🤔😂 #barbell#fit#muscle#healthy#chestworkout#bulk#trainharderthanme#fitspo#instafit#instagramanet#instagramanet#bodybuildingmotivation#squat#strong#gymlife#instafit#instatag#instafitness#powerlifting#legday#squat#motivation#gym#instabodybuilding#bodybymac#iifym#abworkout#flexibledieting#iifym#flexibledieter