The Scratcher Sessions offers a platform for original artists that in my opinion (after 13 years in NYC) Is unmatched anywhere in New York. From the aesthetics to the vibe in the room its the perfect setting to come and perform. What Brendan and Pete have spent many many years working on is finally getting the recognition it deserves, and now has a list of artists wanting to come and perform that any venue would be honored to have. It takes place every Sunday at 209 East 5th Street from 7-9. There are always two artists and during the 45 minute sets everybody shuts the fuck up. It's quite simple, and quite effective. Support Live Music
3 1710 minutes ago
Sonhos existem para serem realizados, por isso não olhe para trás nem escute quem diz que você não consegue.
It’s always rewarding to see how far a client has come since the start of their training, but it’s even more special when that client is your own father. The stats are impressive (down 13 lbs, dropped 5.5% body fat, and lost 3” off his waist), but the most valuable benefit has been the improvement in his quality of life.
Dad was struggling with several musculoskeletal aches, including chronic low back pain, before he began training. After several months of consistently following a functional strength training program, he’s pain-free and strong as hell at 63 years young. I could sit here and brag about the effectiveness of my program, but it’s his discipline that’s the real virtue. From never missing training sessions to doing the real work outside the gym (nutrition, sleep, etc.), my dad is one of the most consistent people I know.
I set a personal goal last year to be of service to the people I love, and this is one of the best ways I can think of to give back. #ProudSon
1 3213 minutes ago
The only way to make sense out of change is to plunge into it, move with it and join the Dance 🦋 #spain
I rarely drink #soda, but it’s interesting to see how other #cocacola products taste from other countries and regions (The Thailand apple kiwi @Fanta was my personal favorite). @cocacola has 500 brands and 4500 flavors worldwide, 100 of which you can try at @worldofcocacola.
Dr. John Pemberton invented Coca Cola in 1886. He sold 25 gallons of syrup in his first year, earning a “whopping” 50 cents! Now Coca-Cola is one of the largest and most recognizable names in the world; moreover, it is synonymous with soda.
It took a long time, and plenty of hands after Dr. Pemberton sold his company, for Coca-Cola to become what it is today. Things do not happen overnight. Don’t let the success (or the illusion of success, for that matter) of others, especially those in your age group, cause you lose focus on the one person whose happiness matters: #you. Figure out what you need to be happy, be patient and steadfast, and most importantly, #move.
1 1116 minutes ago
#Ashtanga#vinyasa#yoga, a #workshop to introduce you into the practice or refine yours. If you are in the #Asheville, NC area #February 23rd stop on by and take the one day workshop. Starts at 10am. A glorious not to early time. We will talk about the history and #philosophy behind ashtanga then move into breath work. Learning to let the breath begin movement and ride it through practice. The workshop will conclude with a two hour led class breaking down the postures students struggle with. Then you can visit something beautiful in #mountains around town. Ashtanga #breath, #move, #live. #yogaworkshop
Morning Grind Continues with the 4 30am group.
Travel has no bearing on fitness. So if you choose to do nothing while traveling, be prepared to struggle on return.
We cam choose to move or choose to stay stop.
Stop making excuses for your fitness,
Like family, studying,work, relationships, fatigue... #move#crossfit#create#shift#focus