9 stone ——> 15 stone💥
There are about 8 years between these photos! It’s a lifestyle change not just a “diet”.💥
We all start somewhere so when you see someone in the gym who is skinny or overweight don’t take the piss out of them, support them and help them! We’re all in this together!
Если тебе один раз сказали, что у тебя нет трапеций-назови обидчика пухляшом без талии и не выходи на работу на следующий день...😂😂
Если второй раз сказали-срочно ставь шраги дважды в неделю и еб #шь🤬
Lifting weights as a form of meditation. Focusing on one thing and relaxing everything else. You shouldn't ever put yourself on a pedestal for simply being muscular. But take pride in the traits you mastered from it such as discipline and work ethic.
64 14726 days ago
I love coming here before my doctor appointments! They have the best burgers in San Antonio 🍔
Comin atcha live with a weeks worth of dry shampoo in my hair (it’s been a crazy week pls send help 😅)
ANYWHO I know y’all have been losing your marbles over the new @buffbunny_collection marble collection (see what I did there lol) and GUESS WHAT it launches TODAY at 1PM CST! Get readayyy because these launches sell out quick! Along with all the marble there are also multiple styles and colors of other joggers, hoodies, shorts, sports bras, crop tops, and tank tops launching! This launch is HUGE 🙌🏻
For sizing reference I wear a size small in all Buffbunny Collection, I’m 5’7” with measurements 32-25-38. Slide up in the DM’s if you have any questions loves!
Shopping link is on my story and in my bio! ❤️
I love where my body is right now.
Ideally, this is where I would want to maintain it.
Mentally and physically I feel great. 💕
But with a show in mind for 2019, I know I need to get a little uncomfortable.
I have six weeks to push food and get ready to freaking crush it 😈 #bringonthecarbs#foodisfuel#growingseason#gains#bikiniprep
Weight loss vs. muscle gain meal ideas! 💪 *Swipe to see lunch, dinner & a snack idea* .
While no one meal will make you gain or lose weight, your meals and snacks for the day all together will add up to hit your target goals.
As a reminder, for fat loss you need to be in a sustainable caloric deficit. For muscle gain, you need to be in a caloric surplus. For macitence, you need to be at a a caloric maintenance level.
While that exact caloric number will be different for everyone, here are some examples to help you reach your goals.
As you can see for the weight loss meals, they’re not devoid of all complex carbs. While at dinner, I skipped the rice for cauliflower rice, at lunch, I still included the full sweet potato and just skipped the toppings that were in the muscle gain meal.
Additionally, I made sure I had plenty of healthy fats in the weight loss meals but still had a smaller portion than in the muscle gain meals.
More info below:
Breakfast fat loss - 2 eggs + 2 egg whites, 1/4 avocado, 1/2 cup cherry tomatoes + 1/4 cup mushrooms + 1/4 cup asparagus sautéed + 1 piece Ezekiel toast.
Breakfast muscle gain - Added 2 eggs, + 1/4 avocado, + 1 tbsp pb.
Lunch fat loss - 4oz chicken, 1 sweet potato, 1 cup broccoli.
Lunch muscle gain - Added 2oz chicken, added 1 banana + 1 tbsp pb.
Dinner fat loss - 4oz wild salmon, 1 cup cauliflower rice, 1 cup mushrooms + 1 cup kale sautéed in 1 tsp olive oil.
Dinner muscle gain - Added 2oz salmon, subbed in 1 cup rice for 1 cup cauliflower.
Snack fat loss - 1 cup strawberries + 25g chocolate
Snack muscle gain - 1 cup strawberries + 1 medium banana + 45g chocolate
By @meowmeix .