FROM ROME WITH LOVEEEEE ❤️ Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) .
I ran the Rome marathon the month before my first BQ. I was just getting back into shape after taking 2013 to deal with health issues & barely running.
Back then to run my first BQ (3:28)- all I had to do was run easy & then run a long run weekly where I tried to keep a steady pace. I didn't know then about nutrition, strength training, hard workouts, recovery, and mindset. I wanted to be the runner I am today (+ more) but was working with limited knowledge. To make significant improvements since that time, I've had to literally change EVERYTHING. The good thing is that if you WANT MORE out of your running- it's 100% possible to accomplish it. I see so many things in how I trained (or barely trained) that I would have told 2014 Kim to change up. Just like today there are things I'm looking to add to my training & adjust in my training that I know will make me a totally different runner.
If you want more out of your running- look to constantly find ways to REFINE & IMPROVE your methods & training. (📷: ) Follow @worlderunners for more
5 1078an hour ago
by @djdinh | Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) #worlderunners |📍Semi-marathon de Paris, France 🌍 “Quand tu dis à un pote que t'arrive dans 5 min alors que tu sors à peine de chez toi
Classement final 3689ème / 36515 🚀” | Follow him for more.
2 354an hour ago
Hope you all have a wonderful week 😇❤️ Get your photos posted in our account, apply for a feature visiting worlderunners.com 👉🏼the link is in our bio: @worlderunners.📍Potsdam, Germany 🌍 (📷: @alicasmd) Follow @worlderunners for more.
Hill reps session 🏃🏻♀️💨 Share your photos with us and we will post them in our account. Apply for a feature following the link in our bio: @worlderunners. 💨 It’s race weekend! I’m off to Minneapolis to race the @twincitiesinmotion 10 mi USATF championships against a super strong field. 💪😎 I’m looking forward to the challenge and opportunity to test myself! Also best of luck to everyone racing Chicago, St. George, and all the other assorted races this weekend! 💕📍Bonneville Salt Flats, Utah 🌎 (📷: @dancampbellphoto 🏃🏻♀️: @jocelyn.todd) Follow @worlderunners for more.
22 380221 hours ago
by @Trackingtoro | We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners |📍Osorno Volcano, Chile 🌎 “Focus - the "Quiet Eye" as it's called.
On difficult terrain, under tough circumstances the right mindset will make you or break you. The quiet eye doesn't only apply to sports, but life in general - especially during stressful situations when laser sharp focus is required.
It means doing everything with purpose, precision - and just plain enjoying life while living in the moment, because that's everything!” | Follow him for more.
2 125522 hours ago
Pain is temporary. Quitting lasts forever 💪🏼 Wanna see your pictures posted in our account? Apply for a feature on worlderunners.com/feature (link in my bio: @worlderunners) (📷: @lina_brendle) Follow @worlderunners for more.