Staying focused on the small things that build consistent, sustainable and rounded fitness creates a platform to run fast. Top work @kinger93 at Telford 10k. 44 second PB with 31:01. Great year George. Photo - @pjanef
2:29 & 30 minute PB for @ultrabritton answering tough physical questions the right away in the final 10k & 3:02 & PB for Fabian Thehos at Valencia Marathon after a brilliant block of training.
In Valencia 10k - 37:14 and super PB for @georgiaewood and also a brilliant PB for @murraylaura 45:34, great run too for @katehelencarter after being ill all week to run 39:54 with a lovely controlled negative split rounding off a brilliant weekend.
Some fantastic performances from British runners and lovely to see some familiar faces and excellent performances- Ed Rees, @benparkes Craig Palmer, @tomlfairbrother Jenny Knass, @spink.jenny
Super PB for Aaron Scott @aaronscottruns 2:16:57 and well done to all the England Team @englandathletics - Dani Nimmock @daninimmock 2:38:54 Matt Sharp @mpsharpey 2:19:17 and Steven Bayton @steviebayton 2:20:41. Big mentions too for other athletes who looked like that ran very well - Amy Clements, Ryan Burling, Paul Navesey @paulnavesey , Katie White, Kelly Crickmore, Tamsin Simmons & Nick all with super runs.
Also the moon for Hannah Bowe sub 3 with negative split of 1:30:06 first half and 1:27:43 second half for 2:57:49. Patrik Ewe a PB as well with 3:02 in what ended up being a challenging breezy day.
Nice work also from @ultrabritton with 71:53 in freezing conditions at Lausanne Half Marathon
Photo credit: @abtraininggroup
Top run from Becky Gallop PB - 1:21:11 and 4th in some nasty conditions at Peterborough Half.
3 667:31 PM Oct 14, 2018
Super run from Georgia Wood for 2nd place at Bournemouth 10k 37:45 in challenging, windy conditions was a great run. Super PB as well for Rhian Jinny-Jones at Cardiff Half in 1.23 and marathon effort races for Annaka Charters 5th at Tonbridge Half and Hannah Bowe 6th at Kingston Half