Top run from Becky Gallop PB - 1:21:11 and 4th in some nasty conditions at Peterborough Half.
2 602 days ago
Super run from Georgia Wood for 2nd place at Bournemouth 10k 37:45 in challenging, windy conditions was a great run. Super PB as well for Rhian Jinny-Jones at Cardiff Half in 1.23 and marathon effort races for Annaka Charters 5th at Tonbridge Half and Hannah Bowe 6th at Kingston Half
1 6812:36 PM Oct 8, 2018
A couple of great development opportunities for athletes and coaches coming up.
On the 14th October I will be delivering the Midlands Regional Coach and Athlete Day and you'll find similar events in the West, South and North. The morning will cover physical preparation and the afternoon training from 5k to Marathon and is a open to endurance coaches and athletes. Sign up here -
We also have the first England Marathon Development Weekend coming up after fantastic weekends last year this year we anticipate places selling out fast. Check out the qualification standards for athletes (their coaches also welcome) and all details at this link. Speakers this time will include Mara Yamouchi, Charlie Pedlar and Bud Baldero.
2 539:24 AM Oct 3, 2018
Tempo and threshold running - ‘cruising at pace’. As a coach you look for cues - rhythm and relax, the ability to still smile tells me you’re not getting greedy on the pace. @georgiaewood 7k at 3.50/km, this is what threshold work should look like.
1 5912:50 PM Sep 13, 2018
0 211:50 PM Sep 9, 2018
0 441:49 PM Sep 9, 2018
0 361:48 PM Sep 9, 2018
there are some advantages to being woken at 5am by Chloe - sunrise at Lake Garda with @georgiaewood
4 9210:45 AM Sep 8, 2018
Super evening on Wednesday as a part of the England coaching team at the Manchester International. Seeing some fantastic performances and catching up with and learning from some top coaches. Photo @englandathletics
0 686:33 PM Aug 17, 2018
Fantastic coach education opportunities at the regional technical workshops from England Athletics- sign up for the August event in your region with topics including conditioning and physical prep, 800m and 5k training and a mix of top mix of practical and theory information from leading coaches. I'll be delivering the Midlands event.
1 158:01 PM Jul 18, 2018
Looking forward to being back in Portugal for the best training camp available this autumn from the 20-27th September whilst the weather is still great and early enough to get in a great week of training before those key races in October. Sign up at
3 607:40 PM Jul 10, 2018
Somebody was pretty happy with Mum's win @209_events South Downs 10k