Differences in the rewarding properties of various benzodiazepines in alcoholics have not been extensively studied. Suffice it to say that more research is needed regarding the safety and effectiveness of benzodiazepine receptor agonists for the short-term management of insomnia in alcohol dependent patients (13). In summary, alcohol misuse (heavy alcohol use and AUD) appears to be linked in a bi-directional fashion to sleep-related problems such as insomnia and circadian rhythm abnormalities. The recommended treatment for insomnia disorder in the community, as well as those with AUD, is CBT-I. Longo and Johnson69 recommended trazodone or nefazodone as first-line agents for medicating insomnia in substance abusers, but nefazodone is rarely used today because of hepatic failure risk. A number of effective pharmacological and nonpharmacological treatment options exist to manage insomnia.
- However, the sleep disorder is a symptom that occurs after a user withdraws from the drug.
- While over-stimulation of these receptors causes relaxation, under-stimulation causes the opposite effect.
- If co-occurring substance use and insomnia are causing problems in your life or the life of a loved one, reach out to a representative to begin the journey towards recovery.
- Quitting drinking and not being able to sleep sucks… but now you have some strategies to help!
- Most reports suggest that their sleep improves slowly over time (50,51).
- If you’re turning to alcohol to help you sleep, you may be making the quality of your sleep worse.
The key is to drink in moderation and give yourself time before going to bed so the alcohol can clear your system. Treatment providers are available 24/7 to answer your questions about rehab, whether it’s for you or a loved one. Submit your number and receive a free call today from a treatment provider.
How to Ease Withdrawal Insomnia During Recovery
It’s best to treat any co-occurring disorders with proper detoxing from alcohol use to avoid severe withdrawal symptoms. For example, many alcoholics in post-acute withdrawal have insufficient levels of excitatory neurotransmitters (like dopamine) during the day, which can make it harder to fall asleep at night. This situation could be helped immensely by an herb like mucuna pruriens, or an amino acid like DLPA. We will now proceed to discuss why it’s so difficult to sleep during alcohol withdrawal, followed by my Top 10 Remedies to resolve insomnia after quitting drinking. I’ll then review some lifestyle strategies that I still use to this day to ensure a great night’s sleep. If you have trouble falling asleep, staying asleep, or attaining restful sleep, you could have insomnia.
The circadian clock may modulate sleep-wake cycle with the help of melatonin. While alcohol can help you fall asleep, it does not help you stay asleep during the later hours of the night. It may increase the likelihood of waking up in the middle of the night, resulting in grogginess the next morning.
Alcohol Withdrawal and Insomnia
Firstly, you can take medications that make you feel more relaxed and ready for sleep. Secondly, during medical detox, you can take medicines that counter the effects of alcohol withdrawal. This promotes sleep by reducing the underlying cause of your insomnia. Alcohol withdrawal insomnia after drinking insomnia is so common that it is one of the diagnostic criteria for alcohol withdrawal. Insomnia from alcohol withdrawal is likely to persist through the initial period of abstinence. Insomnia after alcohol withdrawal may, in some cases, persist for months or years.
Shaking this addiction and learning to sleep without alcohol can be difficult. The idea of attempting to sleep without alcohol can cause anxiety, which can lead to more drinking, perpetuating the cycle of alcohol abuse. A person might think that having a drink before bed may help them sleep because alcohol helps them relax. Because of drinking’s negative impact on sleep cycles, a person does not sleep as well if they drink before bed. Sleep-disordered breathing may be an additional contributor to sleep complaints and sleep disruption in heavy drinkers. Even after a single drink normal sleepers can develop snoring and even obstructive sleep apnea (OSA) resulting in oxygen desaturations (7,57).
Effects of Insomnia in Sobriety
I haven’t slept well in eight days so I am searching for an answer. Even though supplements and medications can help tremendously for alcohol withdrawal insomnia, they are not necessary in every case. In other cases, they are necessary, but not sufficient to guarantee that you get the best night’s sleep possible. Medication can help you sleep better if you struggle with alcohol withdrawal insomnia.
Even though a glass or two may help you initially drift off faster, it probably won’t benefit your sleep quality in the long run. With that said, I don’t recommend benzodiazepines for anyone except under medical care during severe withdrawal. Quitting drinking and not being able to sleep sucks… but now you have some strategies to help!