Another awesome weekend at the @ifbb_pro_league pro league qualifier.
Only had half a season with both these ladies and they have both improved massively.
Cass came to me after not placing at the finals and ended up coming 2nd at finals, top 6 at her first international show and also making the top 3 in her first pro league qualifier!
Erin came to me after not making the top 3 at a regional qualifier and ended up placing 6th at finals, winning both her classes (masters and open) at the recent 2 bros event and here at another Olympia placing 2nd and 5th.
Seasons can be turned around when your willing to never give up and keep pushing!
3 16114 hours ago
The DFAC WORLDS is seen by most as the top drug tested event of the year.
@lindsayfitnessuk flew to Miami this week and ended up coming 2nd!
Amazing results champ!
What do top athletes eat?
How much cardio do they do?
How long do they prep for?
What do they look like at “X” amount of weeks out?
I have today updated @phoebehagan_@rheagpt and @mrs_team_lrf forums so you can see exactly that!
Ask any question you want to these ladies, watch there training videos, read there articles, seek advice...
All for just £5.99 a month on @pro_female_fitness
5 1825 days ago
@mygymsupps best brands, products and prices.
Link in my bio
0 5612:20 PM Nov 1, 2018
Athlete Training Session and Seminar
With the launch of @pro_female_fitness we will being doing a training, seminar and workshop day.
Choose the muscle group you want to train;
Legs, Back or shoulders and one of the Athlete will train you with a full Seminar and Q and A after your session to learn the tips and tricks of some of the UKs best female athletes.
New IFBB Pro and 7th IFBB Pro this season! Amazing results @fittgurlsoph -
18 3865:12 PM Oct 20, 2018
Hams, Glutes, Quads
Great shot of Yvonne from the @2brospro_events Amateur Olympia -
5th Place Open Bikini
4 2063:59 AM Oct 18, 2018
@pro_female_fitness is almost here!
Q and A
Everything you can think of with some of the best athletes in the country!
Subscription will be just £5.99 a month! Going to be a great place to learn, motivate and get ideas from.
1 957:08 AM Oct 17, 2018
Just of the girls who absolutely smashed this weekend!
EVERY single Athlete looked awesome this weekend.
Laughable some of the comment I’ve seen from people who have never made the top 6 at finals trying to dumb it down! Idiots!
18 3347:48 PM Oct 15, 2018
UKBFF Master Figure Helen Stafford ready to go tomorrow at Finals.
1 of 13 Athletes competing I have at the UKBFF finals this weekend.
Helen looks great and I’m very pleased with how this prep went.