Importance of Core Strengthening for Seniors

As we age, our muscle mass declines, reducing in flexibility & balancing, which lead to higher risk of fall. Accordingly to WHO, Fall is the second leading cause of injury deaths worldwide and 35% of elderly age 65 & above experience fall each year.
Try to reduce the sedentary lifestyles and keep moving!
Visit us for a muscles strength test for FREE in conjunction with our 4th anniversary promotion. Call us now at 03- 7629 4822/4821 for booking.
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