Do you use a foam roller or similar?⠀ ⠀ Did you know doing this immediately before a run may negatively effect endurance running performance ?⠀ ⠀ But 3 hours before may enhance it. Take a look⠀ ⠀ Thanks @ylmsportscience#physiotherapy #charteredsocietyofphysiotherapy #loveactivityhateexercise #activephysio #keepingfit #active #rehabilitation #recovery #sports #injuries #sportsinjury #running #runchat #run #Runtastic #strength #strengthtraining #injury #Prevention #sports #sportsinjuries #pain #foamrolling #ongoingpain #painmanagement #posture

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