post 10mile snack. .
we learnt in school today that 75% of American women experience menopausal discomfort, while only 10% of Asian women experience the same. The reason for the difference: dietary and lifestyle differences ✅🍲🍜🍵🛌
Big difference in the treatment too: they treat it with herbs 🌿 and dietary changes vs the western world with hormone replacement therapy 💊🔬