post 10mile snack. . . . we learnt in school today that 75% of American women experience menopausal discomfort, while only 10% of Asian women experience the same. The reason for the difference: dietary and lifestyle differences βœ…πŸ²πŸœπŸ΅πŸ›Œ βŒβ˜•οΈπŸ»πŸ«πŸ₯— Big difference in the treatment too: they treat it with herbs 🌿 and dietary changes vs the western world with hormone replacement therapy πŸ’ŠπŸ”¬