I broke - SWIPE! 🤯 I cried in this session today, it was the last leg session in my second home @southcoastgym - I felt weak at the start of the session.. I wanted to finish strong, watch my story you’ll see I finished strong across every set.. hip thrusting 150kg weighing 46kg for 2 sets of 6 & 8 reps 7 days out and 12 days out.. this was the weight I ended offseason with 💥.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ all the proud/emotional feels today “your mindset is all your dreams & goals are waiting for” don’t quit.. no matter any outcome in the next couple of weeks, I’ve given it my all & still am ❤️ @team_lrf

SOUTH COAST GYM

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  • @tonylermakingdom 10:13 AM Oct 16, 2018

    🔥✨

  • @kristiyan_chuburov 10:37 AM Oct 16, 2018

    Good speech, killer legs! 🏋🏽‍♂️

  • @brandonhardbody 11:20 AM Oct 16, 2018

    The feels in this video 💔👊🏻🙌🏻

  • @emsyphine 12:07 PM Oct 16, 2018

    You are incredible!

  • @evolution_training 12:19 PM Oct 16, 2018

    Right in the feelz.

  • @alexandraemmaw 12:33 PM Oct 16, 2018

    Absolute inspiration 💜

  • @z.angus95 12:43 PM Oct 16, 2018

    💓💓 Well done hun that's amazing, should be so proud! Xx

  • @thatbuffteen 12:45 PM Oct 16, 2018

    Keep pushing!💪💪

  • @abbi_lucia 1:03 PM Oct 16, 2018

    Your an inspiration to so many my babe. Your almost there! Keep owning it just like you do! So proud of you ❤️❤️

  • @emmahyndman_theposingpro 1:05 PM Oct 16, 2018

    🖤

  • @laurenbikiniathlete 3:14 PM Oct 16, 2018

    ❤️

  • @chloe.s.kirsten 3:15 PM Oct 16, 2018

    Thanks for being vulnerable.. you are an inspiration 😍. So keen to meet you at worlds !💪😍💓

  • @gennabell1_bikinifitness 3:18 PM Oct 16, 2018

    ❤️❤️❤️

  • @ladyketts 3:31 PM Oct 16, 2018

    @leannda_lmphysiqueconsultant last leg sess this Thursday babe we got this 😬👊🏽💫

  • @fiona_witham 5:24 PM Oct 16, 2018

    💖💖💖

  • @liftingerdbeere 7:10 PM Oct 16, 2018

    Kerry is killing it always no matter what 🔥keep going babe you’re almost there 💪🏼

  • @healthizwealth_ 7:44 PM Oct 16, 2018

    👏👏👏👏Also please check out my page 🙏🙏🙏🙏

  • @kerrysexton_pcapro 9:49 PM Oct 16, 2018

    @gennabell1_bikinifitness ❤️❤️

  • @kerrysexton_pcapro 9:49 PM Oct 16, 2018

    @laurenbikiniathlete ❤️

  • @kerrysexton_pcapro 9:49 PM Oct 16, 2018

    @emmahyndman_theposingpro 💫❤️❤️

  • @kerrysexton_pcapro 9:50 PM Oct 16, 2018

    @abbi_lucia girl Thankyou - so much! Can’t wait to meet you!!! Xx

  • @kerrysexton_pcapro 9:50 PM Oct 16, 2018

    @rice.krispie.cake 😬😬❤️❤️❤️

  • @kerrysexton_pcapro 9:50 PM Oct 16, 2018

    @ladyketts go get it gals 💫💪❤️

  • @kerrysexton_pcapro 9:50 PM Oct 16, 2018

    @liftingerdbeere thanks lovely 💫❤️

  • @kerrysexton_pcapro 9:50 PM Oct 16, 2018

    @fiona_witham ❤️❤️

  • @kerrysexton_pcapro 9:51 PM Oct 16, 2018

    @chloe.s.kirsten aw wow.. Thankyou, yes please find men ❤️💫

  • @kerrysexton_pcapro 9:51 PM Oct 16, 2018

    @arishdom 💪💪💪💪🙌

  • @kerrysexton_pcapro 9:51 PM Oct 16, 2018

    @z.angus95 thabks lovely I actually feel really proud ❤️💫

  • @kerrysexton_pcapro 9:51 PM Oct 16, 2018

    @alexandraemmaw thankyou x💫❤️🙏

  • @kerrysexton_pcapro 9:52 PM Oct 16, 2018

    @evolution_training literally 💫🙆‍♀️❤️

  • @kerrysexton_pcapro 9:52 PM Oct 16, 2018

    @emsyphine 🙏🙏❤️

  • @kerrysexton_pcapro 9:52 PM Oct 16, 2018

    @brandonhardbody haha oh goodness I’m such an emotional mess xx🙏

  • @z.angus95 9:52 PM Oct 16, 2018

    @kerrysexton_pcapro so you should be! Finishing strong & on all the highs 👌 Inspiration to all us ladies! Xx

  • @kerrysexton_pcapro 9:52 PM Oct 16, 2018

    @kristiyan_chuburov ❤️ thabks!!💫

  • @kerrysexton_pcapro 9:52 PM Oct 16, 2018

    @kiyachantellex we all go through it lovely xxxx

  • @kerrysexton_pcapro 9:53 PM Oct 16, 2018

    @z.angus95 means a lot really does ❤️🙌🙏

  • @chloe.s.kirsten 5:42 AM Oct 17, 2018

    @kerrysexton_pcapro I will come find you and hug the life out of you ❤️💪🤣

  • @ashleylewis10 8:03 AM Oct 17, 2018

    🙌💪

  • @body_by_tiff_ 3:31 PM Oct 17, 2018

    To see you tear up makes me tear up, I follow you every step of the way through your journey and every show you do gives me more courage to keep going. You inspire so many woman to follow their dreams and now it’s time for yours to come true !! You’re gonna do great at your show, you earned it !!!!! Rock it girl 🏋🏾‍♀️💪🏽😍

  • @alexandryambu 4:05 PM Oct 17, 2018

    Awww Kerry - we love you Hun. You’re an incredible person and an honest inspiration to soo many 💖💖