#flexfriday Good form, Plus good technique. Mixed in with desire equals results!! Have a good weekend ya'll @results9 πŸ’ͺπŸ½πŸ™πŸ½πŸ€—1love🌍

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  • @samanthaannfitness 4:25 PM Jul 13, 2018

    Awesome!

  • @turgut_ctn 4:31 PM Jul 13, 2018

    Strong post πŸ’ͺ🏼 Happy weekend

  • @results9 4:32 PM Jul 13, 2018

    @samanthaannfitness Thanks πŸ™πŸ½

  • @abs.salute 4:33 PM Jul 13, 2018

    Brilliant pic and awesome page!❀

  • @chriis_wa 4:33 PM Jul 13, 2018

    strong men. Nice Week

  • @results9 4:36 PM Jul 13, 2018

    @turgut_ctn Thanks pal! Same to you 1love😊πŸ’ͺ🏽

  • @strong.mckenzie 4:36 PM Jul 13, 2018

    Good job.. i have a hard time maintaining a good form when i work out...but i have a harder time seeing people do too much with a disastrous form

  • @results9 4:36 PM Jul 13, 2018

    @designertiger Thank you πŸ™πŸ½

  • @results9 4:39 PM Jul 13, 2018

    @chriis_wa 1love πŸ™πŸ½πŸ˜‡

  • @results9 4:42 PM Jul 13, 2018

    @strong.mckenzie I know, It's all about controlling the body. Be still & relaxed at the same time. It takes practice once the form is good the muscle will get a better workout / feelingπŸ™‚

  • @lirina_official 4:48 PM Jul 13, 2018

    πŸ‘

  • @becoming_leansay 4:50 PM Jul 13, 2018

    πŸ‘πŸ‘πŸ’―πŸ’―πŸ”Happy weekend ☺

  • @results9 5:03 PM Jul 13, 2018

    @lirina_official πŸ™πŸ½

  • @results9 5:04 PM Jul 13, 2018

    @becoming_leansay Same to you pal.πŸ˜‡

  • @lianeagusi 5:04 PM Jul 13, 2018

    You looking good! πŸ’₯

  • @results9 5:15 PM Jul 13, 2018

    @lianeagusi Thanks for your compliment 1loveπŸ™πŸ½

  • @kmworkout 5:20 PM Jul 13, 2018

    friday, or gains day?! :D

  • @loki_jr_ 5:21 PM Jul 13, 2018

    Wow ! Nice arms dude ! Look so strong ! πŸ‘

  • @mami__sarah 5:27 PM Jul 13, 2018

    Powerful picture, pick it up πŸ‘πŸ»

  • @results9 5:27 PM Jul 13, 2018

    @kmworkout That's the mindset you already knowπŸ’ͺ🏽

  • @results9 5:30 PM Jul 13, 2018

    @loki_jr_ Much love my man. Thanks againπŸ™πŸ½

  • @brainbodybusiness 6:07 PM Jul 13, 2018

    πŸ’ͺπŸ”₯

  • @results9 6:12 AM Jul 14, 2018

    @mami__sarah πŸ’šπŸ™πŸ½πŸ˜‡

  • @results9 6:12 AM Jul 14, 2018

    @brainbodybusiness πŸ™πŸ½

  • @cata_into_fitness 3:15 PM Jul 14, 2018

    Those guns man πŸ’ͺπŸ€¦β€β™‚οΈ

  • @gennaro.dr.personaltrainer 11:05 AM Jul 15, 2018

    Amazing πŸ€™πŸΌπŸ€™πŸΌ

  • @laia.galadriel 9:41 AM Jul 17, 2018

    πŸ’ͺπŸΎπŸ™ŒπŸ½πŸ€—

  • @turandot23 2:50 PM Jul 19, 2018

    Beastmode πŸ”₯πŸ’―πŸ’ͺ🏻