#legday The future is based on Energy.Efficiently.& Digital, Elevate your game! by Being more mindful when seeking results. @results9
The gluteus maximus is the largest muscle in the human body. It is large and powerful because it has the job of keeping the trunk of the body in an erect posture. It is the chief antigravity muscle that aids in walking up stairs.
To all the women that does this I salute you.🙌🏾 You're well ahead in the game, It's a mindset. Gents! Step your game up. Work them legs.. If you know how this works.🏋🏾♂️ This produces muscle mass high testosterone & so on! Get Your work on.😎🙏🏽👊🏾 ladies well done👏🏽