GLUTE AWARENESS EXERCISE:
The glutes 🍑 are a primary muscle in hip extension. This drill can test if your glutes are working efficiently and equally in hip extension 🏃🏻 Don’t be scared of your glutes never firing though. Chances are they do engage, but it may be hard to actually feel them working at the right time. .
The Drill: 👨🏻🔧 2-3 sets, 10-15 repetitions per side
1️⃣Lay on your stomach
2️⃣Lift one knee off the ground (this is hip extension)
3️⃣Tighten your glute 💥
Practice this drill and be more aware of your glutes.
They are important. 🔑
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