The front squat is a fantastic compound lower body exercise you can utilize in your training to improve lower body strength. With that being said, it’s also an exercise that’s performed incorrectly more times than not
Hopefully these coaching cues were able to help! If you're still unsure about performing this exercise correctly DM me a video and I'll help you the best I can! -Alex
This technique video is via Own The Off-Season a NEW 16-Week High School Baseball Off-Season Training Program that myself and @kanzlerperformance are set to release later this summer!
@simone_baseball_performance if i do a baseball specific workout to get stronger, will that also help me for other sports ( ie. hockey, ) and vice versa if i do a hockey specific will that help me in baseball ? or just be a waste ?