Día de trabajo y gym superado 💪😅y ahora a disfrutar de un viernes de relax, hamburguesas y peli en casa 🐶🎬🍔El mejor plan para descansar y mañana más 🏃🏽♀️y ustedes? Viernes de relax o fiesta 🤣? FELIZ FINDE 😃▪️▪️▪️▪️ Day of work and gym successfully overcome💪😅 and now to enjoy a relaxing Friday of hamburgers and movie at home 🐶🎬🍔 The best plan for tomorrow be ready for more 🏃🏽♀️and you? Relax or party friday 🤣? HAPPY WEEKEND 😃▪️▪️▪️▪️ #IMoveme#Gymday#nopainnogain#training#runner#running#runnergirl#halfmarathontraining
79 12522 hours ago
Paso a paso. No concibo ninguna otra manera para lograr las cosas.
4 29234 minutes ago
Phx Half race recap! 1:32:42 - NYC Qualifier! 🎉🏃🏼♀️ Phx is such a special race for me always and last year with a big PR and BQ at the full! Racing a fast half before Boston was the A goal this year with my coach @ahappypace . I was weirdly tired the week of the race but felt ok race morning. A 4 AM alarm and Kindal @runningwithstrength and Mel @ironmel140.6 and I drove to the start. We were excited to race! The game plan was to stay with Kindal and try for a sub 1:32 and qualify for New York. The weather was abnormally cold for Phx but perfect for running! We did our shakeout run and dynamic stretches with Charlie @therunnerbeans and then went to the start. Go time! Kindal and I started out strong. We tried to stay with the 1:30 pacer as long as possible. I was feeling good but my energy was a little low. At mile 3 I pulled out my @wmnutrition pre-workout and swallowed it like a pixie stick. I love that stuff! I knew I needed a little help to keep going. At about mile five Kindal started pulling away from me a little bit, she was running strong! I kept her in sight. Mile six I looked down and saw that my time would be close for a 10K PR. That wasn't a goal but it was really great to see my effort and pace was strong. My watch hit 6.2 - 40:57 (6:55 average pace) a new 10K PR!! Now I needed to maintain, stay under seven min pace or close to it the entire race. My energy was ok but I took a GU at mile 8 to make sure that I could finish strong. We hit mile 10 and I was feeling pretty good, that last 5K I wanted strong! I finished the last 5k in 21:05. I’m really happy with my times maintaining especially for how tired I felt on race morning. It’s amazing what some nutrition and a little caffeine can do! As we finished I wanted to push the last mile as hard as I could. I ran a 6:54 and saw the finish line in sight. I could see Kindal the entire race she was just in front of me, about 30 secs, so I knew we ran strong! I threw my arms up in the air and was so happy! 1:32! Kindal and I hugged and celebrated at the finish line. I’m grateful she was able to pace me to a great finish and for an awesome training run for Boston! Such a great race weekend! #phxmarathon
Iscriversi a MyLand UT è facile, veloce e da una piacevole sensazione di sfida accettata, è come iscriversi alla Primavera che sta arrivando per farne parte da protagonista.
Iscriversi entro il 15 Marzo è anche conveniente... 🙂
Le quote di iscrizione sono le seguenti:
- 60,00 € per le iscrizioni effettuate entro il 15 marzo 2019;
- 70,00 € per le iscrizioni effettuate entro il 15 aprile 2019
Lunedì 15 aprile 2019 alle ore 24 saranno chiuse le iscrizioni.
- SITO: www.mylandbikefestival.it
- MAIL: [email protected] - TEL. 348.794.63.22
Organizzazione: Consorzio Due Giare
Direzione tecnica: Sardegna Trail (Gianni Mureddu)
Quando ti senti stanco, cerca un posto che ti faccia respirare.
Quando ti senti fuori forma, prova a spingere l’acceleratore.
Quando non hai voglia, prova a pensare a quanto è bello arrivare in cima.
Ci sono i giorni difficili. Io in queste ore sono completamente esausta: la diet cominciata non è semplice da seguire, ho il raffreddore, l’allenamento inizia a farsi sentire.
Mancano 7 settimane alla @utmbushuaia.
Oggi avrei dovuto fare un breve allenamento velocino, una cosa semplice, ma ho chiesto a coach @massafisio di girare le sessioni e sono andata in cima al Musinè, facendo un bell’anello di quei tre ore di cammino, molto lentamente e assecondando la mia stanchezza, ma senza mollare mai. Ho goduto dell’ultima neve e del primo sole senza pensieri.
Sono tornata alla macchina senza più un grammo di energia, ma serena.
Ho respirato, contenta di non essermi arresa alla pigrizia.
Il raffreddore é rimasto.
i look like such a doof in this photo (and dear god growing out bangs is a painfully awkward process), but i went to the marathon expo today! picked up my packet and a few (free) goodies before heading home. my excitement for this race is getting stronger with every minute!!!!! happy friday, friends!
Colfax I’m coming back for you! Officially racing the Colfax 5K In May! This race means so much to me that I couldn’t go another year without running a Colfax Marathon event. Colfax was my first marathon and I achieved a dream that I was impossible. Looking forward to racing the 5K on Saturday and cheering everyone on running the 10 Mile, Half, Full or relay on Sunday!
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