✨I’ve been looking forward to this one!✨ @ayogihasnoname@booksandbends@bloomingbirdy would any of you ladies like to join me? 💜💗❤️
👩🏼💻 CHALLENGE ANNOUNCEMENT 👩🏽🏫
It's that time of year again🍂
Warm weather becomes mild, the air is cooler, days are shorter and trees start to change color.. It's back to school and back to work season! #YogaIntoFall will help with the reality of having to deal with the consequences of desk work and text neck.
Whether you're an office worker sitting for too long, a student hunching over books in an uncomfortable chair, a person spending too much time swiping, liking and double tapping on your cellphone, or a gamer, these asanas will help to undo some of the poor postural side affects our culture has made so "normal". Some postures can be done at your desk! This challenge will be a safe place for yogis to support each other and have fun as everyone adjusts to the end of summer. Every day your hosts will give input regarding the asana and how it helps to alleviate pain, better your posture, and encourage a healthier you.
Join us as we restore our upright posture, stand tall and sit proud.
Day 1 - Tadasana / Standing Back Bend
Day 2 - Cobra / Upward Dog
Day 3 - Standing Forward Fold
Day 4 - Pigeon Pose
Day 5 - Boat Pose
Day 6 - Lunge
Day 7 - Seated Twist
Day 8 - Reverse Plank
Day 9 - Dolphin / Pincha
1. Follow all hosts & all sponsors.
2. Like & Repost this flyer. Tag your friends to play along too!
3. Post daily using the tag #YogaIntoFall
4. Ensure your profile is public so we can see your beautiful posts.
5. Engage with your fellow hosts & challenge yogis
6. Listen to your body and have fun improving your posture!
🍁Good Friday morning loves! TGIF!!! 🍁 Today is day 5 of #autumnequinoxasanas and we have #warrior3 which is one of my all time favorites! There are so many places you can go from here! 💙 I am so grateful for our week of balancing so far! You guys have really brightened my days up!!! 🌟It’s been an exhausting work week and I am looking forward to a productive weekend around the house. We had the starving orange kitty that I named Lion show back up and it seems like he’s here to stay. After we fed him the first time I wasn’t sure if he was going to survive, but he showed back up and he is literally the sweetest guy! 😻 He’s definitely a little aggressive with his love, but I think it’s because he’s so desperate for affection. The poor guy stayed on our deck last night meowing all night long, so I didn’t get the best sleep. We can’t let him inside yet though because Black Panther is definitely female and we cannot have her getting pregnant. We’ve got our work cut out for us before the pet dust can settle. We’ve been wanting to adopt a couple of cats, but who would of know that they both would have come from the woods at different times! 🤷🏻♀️ Anyways, have a fantastic Friday and I can’t wait to see all of your beautiful posts!!! 🙏
For those who like to plan ahead:
Day 1 Eagle
Day 2 Tree
Day 3 Hand to big toe
Day 4 Dancer
Day 5 Warrior 3
⚖️Day 6 Choice of arm balance:
⚖️Day 7 Choice of balancing inversion:
@email@example.com@glassticbottle - US winner only
@insideoutsideoutsidein@mymantrastyle - US winner only
@myinnerfire - $100 gift card for a winner - all participants can use code AUTUMNEQUINOX for 15% off between 17-30th September