It’s a dream come true to announce the inaugural KG Strong Camp! This year, we are going to open it up to high school girls. The day camp will be on January 27th from 9am to 5pm at the University of Colorado. There will be running, learning, journaling and a lot of AMAZING gear from my wonderful sponsors @altrarunning, @oiselle, @goodr and @nuunhydration. I would love for you to join me! The camp is $200 per person, and I am offering scholarships to two girls who would like to be there. This will be a day filled with a lifetime of memories. Link to information and registration in profile!
I am so proud of and excited for this amazing group of women who took home the team and individual (@dani.joness) title today at the NCAA Cross Country Championships. They came so close the last two years but never lost their focus or determination. Ladies, running with you has truly been an honor!! Congrats and enjoy this moment!
And also congrats to the men on finishing 4th and putting 3 in the top 11!! (@joe_klecker 8th, @runnin_dressel 9th, @rdforsyth 11th!)
30 61252 days ago
I absolutely loved running in the #ncaaxc Championships. All four years that I ran were such an amazing experience. In 2000 it all came together for me and my team and we walked away as team champs and I won the individual title. The first of many titles for The University of Colorado. But us women got it started!! Good luck to everyone running! And let’s #gobuffs!! I believe in all of you!!
75 55782 days ago
Yesterday was a big training day. Mile repeats, gym session, PT, and a 2nd run.
I’ve been adding some new challenges to my strength and core program. Follow @ecfitboulder for a new core challenge every day until Thanksgiving!
35 24924 days ago
Thank you to everyone who came out to Poudre HS tonight to listen to me talk about my life and all the highs and lows and the power that sport and sports psychology has played in my life. Let’s all look out for each other. We can get through anything together. ❤️
Running the @nycmarathon 10 years ago was one of the most significant experiences of my life. It was painful physically and emotionally as I ran within blocks where my father died. But I learned that I was physically stronger than I ever thought, that I was mentally tougher than I knew, and that there was a race distance that spoke to my soul. I finished 3rd that year in 2:25:53 and I was never the same- I was a marathoner, I belonged out there. Good luck to everyone running on Sunday. May you run your heart out and enjoy every moment!
And thanks @adamgoucher for always being there for me.
163 147358:55 PM Nov 1, 2018
When your husbands are hip to the “floss” you gotta stand by your man, right?!
36 40882:19 AM Nov 1, 2018
Another great Halloween parade at Foothill Elementary!! 🎃👻🍬
14 17128:51 PM Oct 31, 2018
Could not be more proud of Colt and his band “Colton and the Floss Girls” on their performance today. After only 5 rehearsals they played 3 songs! He was so nervous and I’m so proud of him for getting up there and facing his fears!!
Thank you @thelessonstudio for giving the kids this awesome experience! 🎼🥁 📷: @laralynkh
80 28998:52 PM Oct 27, 2018
Speed work this morning followed by some strength and movement with @ecfitboulder! Always working in my weaknesses (my left hip😩). What are you working on?