Dear @adamgoucher, I was so excited to make it official. I know you hate declarations of love so here you go: 17 years ago we said I do. We wanted to run fast and love each other. We had no idea the adventures and storms we’d face ahead. If it’s possible, I love you more today now than then (and not because I can finally outrun you 😉). We’ve grown so much, but always together. Life changes, but my excitement to marry you remains the same. I love you. ❤️
138 122051:42 PM Sep 16, 2018
#tbt to the final 2 miles of the 2016 Olympic Trials Marathon and watching my dream of making a 3rd Olympic Team slip away. If you look closely you can see 3rd place ahead of me.
For a long time I didn’t know if I would ever get over this heartbreak. To be honest I don’t know if I ever will.
But even knowing the result would be the same, I would do it all again. Why? Because I felt so alive wanting something so much. Training with such purpose and passion.
In the end, I didn’t get the result I dreamed of. But the pain I felt was a reminder that I am truly living, that I am willing to be vulnerable to achieve my goals. Don’t let life pass you by. Go after things that scare you. Even if you don’t achieve them, you will gain so much from the journey. 📷: @boulderrunner
485 144715:03 PM Sep 13, 2018
It's not a real tube - but wouldn't it be cool if it was? Nuun's photo shop skills are getting almost as tight as their hydration game.
As my mileage is ramping up, so is my @nuunhydration consumption. Need to stock up? Use code Kara2018 to save 30%!🙌🏼 #nuunlove#nuunlife
54 25294:13 PM Sep 12, 2018
Thank you @themotherrunner, @shoesbrews and all 150 people who came out tonight!! It was so fun getting to meet you all and getting to share my experience with you all! Thank you so much!!
25 22533:27 AM Sep 11, 2018
Spending today reading and reflecting. It’s been such an amazing honor to share my story and my book Strong with you all. Thank you for letting me in. ❤️❤️
Next book stop will be this Monday September 10th in Longmont, Colorado. Details at link in bio. Hope to see you there!
41 18439:22 PM Sep 8, 2018
Today is a huge day for @oiselle! Today is the relaunch of the brand and recommitment to its mission to:
1. Design Great Product
2. Change the Sport
3. Build the Sisterhood
I have recommitted myself to running and my goals so many times before in my career. That’s why I love working with Oiselle- they are constantly refining and improving as a brand. Growing, changing, always trying to be better. Please take a moment and watch the video linked in my bio. Then let me know what you are recommitting to! #OiselleNewSchool
83 43682:59 PM Sep 6, 2018
Time sure flies when you’re having fun. 😊😥
28 20612:39 AM Sep 5, 2018
Run (and recover) strong with me this fall! Enter now for your chance to win: 4 pieces of my Oiselle Collection, Stop and Smell the Rosé Runway @Goodr Glasses, and my new book, #Strong… for you AND a friend!🙌🏼🙌🏼🙌🏼
Link to contest in profile!👆🏼
81 24069:11 PM Sep 4, 2018
“Racing fast has become less important to me and living a life where I’m helping others’ has become more important to me.” So great recording this @rungum podcast with my old friend @nicksymmonds!! We talk my new book Strong, working on confidence, and where my running is at today. Link: #RunTheDay