10.81 100 Meters today. For speed endurance, I focused on repeated 100’s today. You can do 4-6 reps of 100’s, all out sprint, with 3-4 minutes of recovery. You MUST run your times consistently.
3.44 30 Meters today. I feel that I can run it better. I’m not sure how good a 3.44 30 meter is, but I gave it all I had after I ran those 100’s. This is what I focused on for acceleration and building to top speed. You can keep the reps at 4-5, with 2-3 minutes recovery. Make sure your times are consistent.
76 62538:07 PM Nov 26, 2018
If you want to get the results no one else is getting, you have to do things no one else is doing.
28 76534:36 PM Nov 25, 2018
Kick off your run with the Reebok Floatride Run Fast Pro. Weighing in at only 99 grams, making it the lightest racing shoe around. Equipped with everything the runner needs. A light, cushioned, and responsive shoe to maximize your performance on race day. @reebok#FeelTheFloatRide | 👟 : Floatride Run Fast Pro
17 32926:31 PM Nov 20, 2018
Today was an ALL OUT SPRINT DAY!! 3 200’s and 3 100 curbs or bends, as fast as you can run it. My fastest 200 today was a 22.25. Still stuck in those low 22’s. Might need to pick it up on those speed endurance workouts more. My fastest curb (bend) was a 10.7 and 2 10.9’s. My technique feels strong, especially on the curb (bend). I just can’t hold my speed long enough. I might need to touch up my sprint endurance then I should be good. #ReebokRunning#Reebok#BeMoreHuman#Sponsored
104 69698:31 PM Nov 9, 2018
The best shape I have been in my life and I feel amazing. I lost a total of 22 pounds since September. Very good progress for 3 months. My goal is 130-135 lbs.
83 104083:32 PM Nov 3, 2018
22.32 seconds for 200 meters today. Still no 21 yet. Very hard time to accomplish. It’s a work in progress. I just gotta be patient and keep working on it. I think I should focus more on power and flexibility. I think my running technique is getting a little better for sprinting endurance, but I still see a few things to make some improvements.
70 497110:24 PM Nov 2, 2018
Always keep yourself grounded. Don’t think too highly of yourself because life will always have a way of humbling you. It’s good to be confident about your abilities but do so quietly. Let your actions make all the noise.
48 847010:37 PM Oct 28, 2018
What do you think about my drive and acceleration? It’s a work in progress.
245 120945:58 PM Oct 27, 2018
22.31 200 meters today. So close to that 21. Decent accomplishment for now. I’ve been running everyday for the past 2 months. Working out rigorously, focusing on recovery, stretching, and dieting. I haven’t focused on power yet, by going to the gym because I felt like I needed to lose weight and focus on running technique, which I did. I was 159/160 lbs when I started training for track. I weigh now 139.6 lbs. I just got to keep running. @reebok#ReebokRunning#Reebok#Sponsored
I get so caught up in things in my life and sometimes I forget to acknowledge and appreciate the things that matter to me most. My parents! Nearly 30 years of marriage together and you two have taught me to love, to live happy, and to never be afraid of chasing the things you really want out of life. Even if you lose yourself through struggles in life, just keep it going. I see you two have made it out of anything together. I wish to share that someday. As imperfect as I am, I still keep trying to better myself for my career, my life, and my legacy. Through my toughest times in recent years, because I must say that my 20’s have been a battle of mixed emotions about a lot of things, you two have kept me in check through mentoring me and through guidance. Without you two, I don’t know where I’d be. For sure not where I am today. I just wanted to share with the world my love for you two. You guys have saved my life, my sanity, through trials and errors, because of you I don’t quit. I just want to say thank you. I love you forever and I’ll never stop trying. It’s what you taught me. Your son - Luis Badillo Jr.
0 24497:24 PM Sep 19, 2018
10 500 meters today. I have never in my life felt such pain, fatigue, and shortness of breath. #reebokrunning