This is the coolest thing I have ever worn 😂 life hack - I am on a pumping every 3 hrs regiment to up my supply to make sure Griffin is gaining enough. Well I need my hands so the lactation consultant gave me a great tip - cut holes in a sports bra - way cheaper than a fancy breast pump bra. BOOM #yourewelcome#googlyeyes#wehavesomanywindows
It’s this little shits birthday and I couldn’t be luckier that he’s mine. Happy birthday to my best friend and the funniest kid I know. You may suck at fortnight, but you make up for it with your photographic memory of Rick and Morty quotes so we’ll keep you.🖤 #embarrassingmomposts#yourewelcome#iloveyou#happybday
I am doing a 21 day (or longer) #rawveganchallenge
This is only Day 2, so naturally I am still full of hope and enthusiasm....
I have been considering being vegan for a while after being a vegetarian for 6 months. The problem is....I was turning into a lazy, unhealthy vegetarian #10cheesetoastiesanyone ??
SO...I knew I had to bite the nutribullet (snort) and try something new to shake things up. I am definately not going back to meat, that is a definite...but I need to get more out of my vege situation. That brings me here....posting #rawvegan recipes for you all to either embrace and try with me or side-eye and say
🙅♀️ "that b #*ch is crazy"....either way,
Raw Vege Curry anyone??
Spiralize/finely chop whatever vege you like (this is zucchini noodles and baby spinach...
Then blend this stuff to make sauce....
1/2 cup chickpeas
Big handful of raw cauliflower
Dash of coconut cream
1/2 tsp curry powder
1/2 tsp tumeric
Himalayan salt to taste
MIX IT BABY, YEAH!!!!!!
I like to cover mine and let the sauce really soak in before I serve it up.
2 7an hour ago
This dinner was AMAZING! Screen shot it, save it, make it, love it! #yourewelcome
A little exchange between my most favourite boys of all time:
Elliot, 6: I am the smartest of all of us
Levi, 4: No way
Elliot: What is 10 minus 0?
Levi: Easy. 12.
Elliot: Nope. It's 0.
I think it's safe to assume a certain somebody passed on some pretty impressive math genes to these 2 smartypants 🙋 #yourewelcome
Thanks @costco for working with me on this collaboration with @dallascowboys . They had me check out the locker room, say a quick prayer at midfield, then we were swept into a conference room to answer any and all questions about the life of an influencer. Definitely a busy day, but I feel oh so blessed. Oh the life of a famous Instafluencer. .
BTW... here’s my outfit for the day.
Suit: @bachrachhq on sale in Dallas last year. All about the Gs.
Shirt: Custom from a small dark suit shop in Thailand. Custom to accentuate my love handles. My best feature.
Socks: Costco wool socks. No joke. I love these. Especially in cold Dallas weather.
Shoes: Brolettos from the @nordstromrack Fit like a dang glove
W A L K I T O U T 😘🔥 #punintended
Featured: Glute Bridge Walk Out
This exercise will STRENGTHEN your GLUTES / HAMSTRINGS & CORE 🔑
The staggered stance walk out will cause your hips to shift, wiggle, and sag 🙅♀️ UNLESS you use your GLUTES, HAMSTRINGS & CORE STRENGTH and STABILITY to RESIST this excessive motion 🔑
The farther you walk your feet out, the more tension you create through the posterior chain due to a longer lever position.
The closer position targets the GLUTES while the stretched/elongated position targets the HAMSTRINGS to a greater extent.
Over the course of a set you will FEEL your entire lower posterior chain 😘🔥
HOW TO 🤔
1️⃣ Lay on your back and bring heels under knees
2️⃣ Brace CORE and dig heels through ground to lift your hips
3️⃣ Walk your feet out as far as you can keeping your entire foot flat on the ground then walk it back to start position
🔑 Hip bones stay square - RESIST shifting side to side
4️⃣ REPEAT for 8-10 reps (down & back is 1 rep)🔥 and then perform 2 more sets 😘
11 3819:13 PM Oct 3, 2018
Most people know @nsxcrx but if you don’t, just know that his crx is 🔥 and his NSX is double that 🔥🔥 His boosted 5 lug crx is one of the cleanest you’ll ever see! Go check out his page 🙌🏻 #yourewelcome
15 65311:55 AM Oct 4, 2018
“My glasses! I can’t see without my glasses!”-Velma (Had to do it for my last year of High School) #Yourewelcome
22 3323:04 AM Oct 4, 2018
Just a professional fun haver over here. No big deal. .