I haven't been as active in sharing my health & wellness journey here lately, but that doesn't mean I haven't been working at it behind the scenes! Have I been perfect? No...turns out, life is CrAzY with 3 kids 🤪 but instead of using that as my excuse, I use that as my motivation!
I feel so much better when I can get in a few workouts a week & when we're eating better. I'm able to handle life's stressors so much easier. There is no quick fix...a magic pill or drink that will change your health immediately & permanently. It takes work & consistency and when you're consistent, a bad meal or two does not discount all the good that you're doing! One bad meal won't ruin your health in the same way one good meal/workout will make you healthy.
This time of year, EVERYONE starts thinking about their health, but decide to put it off...am I going to enjoy all the food on Thanksgiving? Absolutely! Am I going to allow those few days (yes, Thanksgiving lasts DAYS for us 🦃) to overshadow the work I've done the past 7 months & say to heck with it until New Year's? Absolutely not! Even if you do choose to wait until the New Year to make a serious life change, know that it is a process & it won't happen overnight...it'll probably take longer than the 30 days most resolutions last. BUT, you absolutely can do it. I believe in you & I hope you do too...because you're worth feeling as amazing as you are! (Pictures show the physical transformation, but you can't see the mental transformation! That's a whole other post...😉)
Nuevas sudaderas para los mentores
Y las playeras ya llegaron, estamos listos para empezar a distribuirlas, quieres una playera?
@_eva_ramos_ está a cargo, encargale una $20 youth group members and a free sticker ( one per member)
$25 non members
Quieres modelar la playera?
Necesito 3 modelos (boys or girls for a photoshoot)
Contact ASAP @alexbautista001 for more info
Real talk time! I haven’t been feeling well since Friday evening. Emotionally and physically off balance, I’ve been wrestling with myself, wanting to crawl back in bed and shut everything out for until Thanksgiving. Just give up for a few days.
BUT about a week ago l I made a commitment to myself and a goal in my biz with the intent of helping so many women, just like you reading this.
And here’s the thing, sometimes things just don’t fall into place like some fairytale. When you’re pushing towards your purpose and unlocking the next level you sometimes things will try to deter you. But these are not setbacks! They aren’t signs for you to stop or turn back around. Something bigger is ahead of you! Think of the last mile in the race: it’s usually the toughest right?! You’re tired, you’ve worked so hard to get this far and you’re wondering why you’re not there yet. But you know the finish line is coming so hold out and keep running, walk if you have to but you’re almost there, so DON’T STOP!
What strategies are using when you’re feeling overwhelmed or anxious? Now’s the time to get back into WHY you’re running this race. And to ask for help! Here’s what’s helped me and can help you too:
Spending time in His word 🙏 📖
Surrounding myself with 🙌 music
Taking lots of breaks while working!
Refueling with greens 🥗🍵 Chatting with a few trusted friends & adding time to just decompress 🛀 to make sure this does not manifest into full blown illness. #yougotthis#relyonhim#keeprunning#dontstop#realmomlife#realmomstyle#piphany#piphanystylist#piphanynj#busymom#wordsofencouragement#abmhappylife#piphanygreenest#piphanybrooklyn#momfashion#styledaily#styledairy#stylehelp#youareamazing#believebigger#setbacks photo by @yec_creations 💋
Wishing my awesome sister a very Happy Birthday today. Lily, you may not have Instagram, and I'm sending you these photos anyway, but we love you ❤️ What better time for Bettie to show off her Leafs jersey than for her Auntie's birthday? 💝
1 182 hours ago
Move with courage rather than fear.
1 62 hours ago
You most certainly are! Have a super awesome AMAZING day and kick butt ✌
Stop waiting for the perfect day, time, or place. Stop waiting for that person, job, or opportunity. Step into the now. Right here, right now, today. Make the phone call, take the risk, wear your best underwear. Do what you want, just for you. Today. Let go of all that doesn’t seem good enough, and accept that everything is as it should be. If you want change, make it happen. Love yourself enough, to embrace all you are, and decide what you want. Today ❤️
1 92 hours ago
Haven’t posted a positive message in a while so here goes.
If there is one thing I have learnt in the last few months it’s to not stress over the little things. They are insignificant in the wider scene; focus on what’s good and not what’s bad or out of your control. Trust me it feels so much better!
0 12 hours ago
Sorry I havnt been posting much. I am going to try to post more. Also, this photo was made by @emeric_switch. They are making photos of your sexuality or gender. No charge! Go DM them if you would like one! Also yes we will be doing shoutouts again as soon as possible.-💚
Stop beating yourself up❌
It’s a waste of your time, instead create a world in which you are your own boss!
No can make you feel inferior unless you let them.
I must say my editing skills are getting better! The background is dope! 😁
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‘The people who are crazy enough to think they can change the world, are the ones who do’ - Steve Jobs
I really shouldn’t be wearing two different animal prints.
The fashion police would think I’m crazy.
I am! 😂
I kind of like a little bit of crazy. Weird. Wonderful. Not fitting in the box.
It’s those weird. Wonderful. Crazy ideas. That change the world.
It doesn’t have to be perfect.
You don’t have to be perfect.
You are weird, wonderful, unique and AMaZiNg!!
Embrace it. Love it.
And that dream you have that seems crazy...
The world needs it. The world needs you.
What’s something a little bit ‘crazy’ you love about yourself? 💙
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Let's get honest with ourselves.
How many times have you made an excuse for acting out of character?
Have you allowed being out of character to become a personality trait?
Do you struggle with making the same mistakes... over and over and yet you expect different results?
Does this make you feel motivated?
If it doesn't make you motivated then why the hell do you continue to make those mistakes?
It's time we look deep into who we are right now. I'm not asking you too look to the future I'm not asking you to judge your past. I am asking you to feel right now who you are. The essence of your human existence depends on you starting to live the way you choose to every moment. Not what you were like yesterday, and not who you will be tomorrow.
If you cannot make good decisions that are in character with who you believe you are TODAY you will never be that person tomorrow.
Stop being who you aren't. Fight for YOU. The real you who has different beliefs than others. Who does not let others opinions dictate how they live because that would be out of character.
We need to say NO to miss treating ourselves because of fear and YES to being the REAL you!
BE FEARLESS ♡ because how you see yourself MATTERS.
Stop concerning yourself with things that don't fit your values. You DO NOT NEED that toxic energy in your life! YOU WILL RISE ABOVE IT!
GO get yourself and navigate back to your true innermost wisdom. That YOU is the BEST you there will ever be. Be a quality version of YOURSELF!
Let others believe you aren't good enough, you ARE... You know you are! because you are uniquely yourself and no one can compare an eagle to a shark or lion. FREE yourself from others expectations. Time for the baby bird in you to grow some feathers and FLY.
I AM coming for everything I made MYSELF believe I could not have.
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Transgender Day of Remembrance ”Escapism & the Video Game Explanation, & Terrible experiences.com”
On this transgender day of remembrance I thought it was important to not only acknowledge the people that where murdered do to transphobia, but also to shine a light on the largest cause of lost life amongst the transgender community.......suicide.
I think there are at least two main reasons that lead in that direction, of coarse these are only my personal views, and way to describe it.
I in no way mean to make light of the situation, I’ve lost friends to suicide and have dealt with it my self since puberty started. This is when I realized I was being locked into a body that every day was being changed in the opposite direction from what I knew I was, and I was no longer innocent enough to believe a fairy god mother was coming to save the day. (An amazing movie that explains growing up as a transgender child is“My life in pink”
1)Video Game Explanation: I remember playing games that had multiple characters to choose from back in the 90’s. Every one had their favorite characters and knew all their specialty moves. It was common to be moving your curser across the screen and accidentally choose the wrong character. Well before the marvels of modern invention, you couldn’t just hit a button and go back to choose again. You had to reset the game and sit through the whole title sequence again. This caused quite a few people to melt down at times, and depending on how upset some one was and who you where playing with, decided on if it got reset. Being transgender feels like the times I had that happen and was with people that wouldn’t restart the game, except it’s not a 3min game, it’s a whole damn life!😜(ContinuedDown Below) #transvideogameExplanation#transgenderisbeautiful#transgenderweek#transwk#transgender#trans#transeducation#thisiswhattranslookslike#transgenderawarenessweek#transvisibility#transrightsarehumanrights#youareamazing#transweek#youarebeautiful#useyourvoice#gladd#speakup#lgbtqia#lgbtq🌈 #mentalhealthawareness#mentalhealthwarrior#mentalhealthwarriors#starttheconversation#lgbt#lgbtpride#thelgbtsentinel#mtf#ftm
“Conquer your mind, transform your body”- Shaun T (my INCREDIBLE trainer)
I had to really find some deep down motivation to keep going today. I started off the morning slow and not wanting to do anything but lay in bed. Then I started my workout and it was HARD...I wanted to just give in. I thought to myself “it’s fine, I will just try again tomorrow”. .
BUT we can’t do that to ourselves. We can’t keep breaking our promises to ourselves. We certainly wouldn’t flake if we had made plans with a girlfriend, or cancel our day at the spa that we paid for. So I freaking dug deep, cranked the music 🎶, and got my arse moving even harder. .
Sometimes we just need to know that we can put ourselves first, that we are worth keeping our promises, and we are a lot stronger than we believe.
Happy birthday to the most amazing and wonderful Best Friend there is💜 You have always been there for me and you understand me like no other. I always have an amazing and great time with you twin! You support me in every way and do so much for me I cannot thank you enough💜 You lift me up when I’m down and you are one of the most strongest people I know. I can talk to you about anything and you won’t judge me and you help me in times of need. This friendship has been one for almost 10 years and we will have many more to go!💜 I hope you have an amazing and wonderful day twin!💜 I love you so much my beautiful Best Friend💜
#BestFriend#HappyBirthday#ILoveYou #23 #YouAreAmazing
Sometimes our goals might seem too big or impossible to get 🤦🏼♀️ But if you divide them into smaller steps they become easier to achieve 🙌🏻🙌🏻 ⭐️ Reaching a goal requires dedication and determination 😅 The journey won’t always be easy but the end result will be even more rewarding if it was a struggle to get there 🙏 ⭐️ Don’t be too hard on yourself if it is taking you longer to achieve your goals ❤️ However, don’t let those goals get away either just because you got little sidetracked 💪🏻 ⭐️ You decide what you want and need 🙋🏼♀️ Hang around with people who believe in you, stay away from people who bring you down 😩 ⭐️ You are amazing ⭐️⭐️⭐️ #aspiretoinspire#transformationtuesday#motivation#dedication#determination#goals#planning#fitmum#empowerment#inspire#togetherwecanmakeadifference#youareamazing