Move into your 22nd practice of the year for day 22 of your #30dayyogajourney with the creative, passionate and enthusiastic, Faith Hunter. Faith’s creative spirit and love of poetry truly shine through in her teaching, and as you’ll soon find out, today’s class is really more like a moving meditation. Join @spirituallyfly on the mat to prepare yourself for today’s pose, the Lizard Lunge, then share your images with us @kinoyoga@omstarsofficial@ohmmeapperal and @liforme
We have reached more than 13,000 participants for this amazing challenge, and we couldn’t be more excited! Unless, of course, we meet our goal of 15,000 participants so that our sponsors, @ohmmeapperal and @liforme can donate the full $15,000 to @yogagivesback 😄 If we reach our goal, we’ll be able to help provide educational funds for a total of 75 destitute teens in India. That’s 75 young people who will be able to create a new life for themselves! Help us get there by joining the challenge (if you haven’t already) and sharing this post with as many friends as you can! It’s not too late to take advantage of FREE yoga with some of the worlds best teachers and start building your way up to a more stable practice. We hope to see you on the mat!
Usually, I’m very protective about events happening in my personal life but this is business baby! I am really proud of myself for this and need to share with the world! So please support me and checkout my new active wear brand!! Feel free to hit me with questions (and orders 😏)
FAT SOLUBLE VITAMINS 🌟 A, D, E and K.
Did you know that vitamins aren’t produced by the body, hence why it is so so important to consume a wide variety of vitamin rich sources. 🍓🥑🥬🥝🍅🍋🥕🥦.
(With the exception of Vitamin D which can be obtained by sunlight). We’ve all heard of them, but do we know what they can do for our bodies on a cellular level?
Vitamin A is good for your vision 🥕👀.
Vitamin D is good for your bones ☀️🦴.
Vitamin E protects against free radical damage (toxins) 🥭☠️.
Vitamin K is essential for blood clotting🥦 💉. .
To maximise the absorption of these vitamins make sure to eat them with some dietary fat.
For example, if you take a multivitamin, pair it with a few almonds, or combine your vitamin rich fruits and veg with unsaturated fat such as avocados, macadamias, cashews, peanuts etc.
Remember to keep combining for maximum absorption and bioavailability! ✌️🌟🌱
To most, this probably looks like a simple workout shirt.
To me, it’s 9 months, countless pattern revisions, multiple fittings, and fabric testing.
It’s all in the details. Made from 89% recycled fibers, designed by myself and our product developer. Made in San Diego. I put this baby through it all last night at the gym and am super happy with how it performed.
Beautiful, gentle, sunny morning practice. The munchkins had a sleep over last night at their Nanna's. Waking up this morning and being able to practice in my own space and time was such a treat (looking forward to their chaos when they come home though 😜) so much gratitude for all these moments and the spaces in between.
Wearing these stunning Divine Goddess yoga pants from the beautiful @yogawavenz it is all is the details 😚🙏 oh and the comfort and the feel and the touch hehe 💕🌼☄
3 93 hours ago
"오늘은 그만요~" "아뇨! 한번만요~"
저에 도움은 받았지만 팔을 쭈~~ 욱
스스로펴실 그날까지 어깨관절에 힘써보아요 홧팅 💪💪💪
5 309 hours ago
Alo Yoga Entwine Leggings ♥️ Renk ve beden seçenek 💫 Yogazero.com 🛍 Aynı gün ve Ücretsiz kargo 🚀 #repost@martina_sergi 🌸
2 7414 hours ago
오버 니 플리스 레그워머 for 레깅스 .
The reason why,
작년 엄청 춥다는 기상예보에, 너무 많이 만들었네요.
아까울 정도로 좋은 퀄리티인데, 눈물을 머금고
원가에 정말 조금 붙여 가격 다운 합니다.
블랙+블랙Rib은 품절, 3가지 칼라 남았습니다.
구매 후 착용컷 리뷰는 1,000원 적립 해드립니다.
I’m aware that my instagram feed has become more of a ‘yoga practise diary’, ‘yoga selfies' or ‘the shapes that lina makes’.. 🧘♀️🤸 So here is another shape that I love - lizard pose to open up those tight hips! I have my back knee lifted so I could shift my weight forward and back to make this an even deeper variation.
But in all honesty, I’m always so happy to receive messages with questions about wellness, yoga or recipes that I make so keep them coming! Instagram is a funny place but there is this wonderful little community, people who are curious about their wellbeing and if you find this content somehow useful - my heart is happy! 🙏🧡
Recycled Swim ♻️ Noella Bikini Top paired with matching bottoms | What would you choose? ⠀
Available online | Worldwide Shipping ⠀
Packaging plastic free and compostable ⠀
Also available in our Bali stores, address in bio x