Can you find your true north when you at upside down? Right side up? Sideways?
How do you find your way back home to your true self when your world feels
It’s not about the answer it’s about the inquiry. Patience. ✨
THAT is my practice.
••BALANCE•• Life is this ongoing balance of holding on and letting go. Choosing to let go of emotions, reactions, situations and sometimes people. Once we let go of what is no longer serving us, we have the opportunity to create space to welcome in what it is that inspires us. I used to hold the heaviest of weights on my shoulders, I was full of skepticism, I was always mad at somebody, I had complicated relationships (in all areas of life) and I couldn't let go of my own mistakes. That kind of weight, the stale negative energy, will fill every corner and crease of your body and make it so hard to feel anything else. But what if we learned to let it go, let go of what we can not change, letting go of the attachment, keeping hold only of the lessons. Of course at times it will hurt, but perhaps in the process, we have the opportunity to restore balance.
Напишите номер страницы (от 3 до 1616) и номер строчки (от 1 до 39), а я вам предсказание на эту неделю ;-)
Книга Шантарам Г.Д. Робертса
Escribe el número de la página (del 3 al 1616) y el número de línea (del 1 al 39), y te digo la predicción para esta semana ;-)
El Libro de Shantaram G.D. Roberts
“You either get bitter or get better. It’s that simple. You either take what has been dealt to you and allow it to make you a better person, or you allow it to tear you down. The choice does not belong to fate, it belongs to you.”
– Josh Shipp 😄
Yoga completely changed my life forever. I used to be stuck in that “victim consciousness” thinking that the world was out to get me. When I first started practicing yoga I developed something within me I couldn’t explain then... slowly my sub conscious mind was being reprogrammed from my old way of thinking to a an entirely new outlook on life. Just from committing to a daily practice. I began to TAKE RESPONSIBILITY for everything in my life. I realized I AM the creator of my world. Why not make it enjoyable? Something I can share with the world. .
That time is now. .
To share with the world the gift of Yoga. Not the yoga pants and fake abs kinda yoga... The REAL Yoga. 🕉
We took this photo in our backyard in Italy a few days ago. But now we are visiting Sardinia for the first time! Like you maybe have seen on my IG Stories. 😊 Such an amazing place - even if today has been rainy! I wanted to say quickly hi to you before dinner and just ask how are you? 😊❤
Тапас в переводе с санскрита означает «жар», «тепло», это внутренний огонь 🔥 в котором мы черпаем свои силы. И этот огонь разгорается сильнее благодаря регулярным занятиям. Тапас помогает нам вырабатывать здоровые привычки. Вдруг осознаёшь, что стал более правильно питаться, больше времени уделять физической активности.
И наступает момент, когда бросаешь курить... все это происходит медленно, плавно, ЕСТЕСТВЕННО.
Хорошие привычки входят в твою жизнь и становятся её неотъемлемой частью 🧘♀️🚴♂️🏀🎼
2 712 minutes ago
„You can't cross the sea merely by standing and staring at the water.“ (Rabindranath Tagore)
Do you also sometimes stare at the fantastic poses shown on insta? Never forget the hard work behind and the basics. Both are so important if you want to reach your targets.
Yep - this pose is not fancy at all but who cares? Only you, if you want to sit in Lotus once.
And I want to demonstrate that beside the brilliant asana practice there is more we often do not see here.
Don’t get me wrong: I absolutely appreciate everybody who shows the brilliant, difficult, fancy, ... asanas here and love to watch and get inspired by it. I admire to the fullest how many hours these wonderful yogis must have been practicing to get there. Wow.
All I want to show is, that we may not only set the focus to the reach but also the way to it, which is not of less value.
That’s the reason for me to post this one today in the hope we will see more of both: the brilliant results we all love to see and like, plus the hard and unfancy work and practice behind, including the failures. That is to my understanding so much more natural and thus motivating.
What do you think?
Day 24 of @cyogalife September challenge #YogaFeels is firefly. I’ve been Practicing yoga consistently for over a year but off and on for over 17 years. What keeps me consistent is seeing growth and change in my mind and body. Getting to know others especially on Instagram and doing these challenges have definitely helped too.
Day 9 of day of #YogaInTheStars is pigeon pose for the zodiac sign Sagittarius! This is my sign! Where’s all my Sagittarius’s at?! Traits of a Sagittarius it says this.. They are ..”Curious and energetic, Sagittarius is one of the biggest travelers among all zodiac signs. Their open mind and philosophical view motivates them to wander around the world in search of the meaning of life. Sagittarius is extrovert, optimistic and enthusiastic, and likes changes.” Ok well this is SO not me! 😂 maybe I’m not a true Sagittarius? 🤷🏼♀️ after reading about traits of a Sagittarius I found very few that I have.. the only one that I felt was true was that between being and introvert or an extrovert a Sagittarius is both.. I am very much both! 🌟Hosts: 🌟
🌟 Sponsors: 🌟
Aries 🐏- Warriors (Marta) ✔️
Taurus 🐃 - Bridge Pose / shoulder stand / wheel (Amy) ✔️
Gemini 👯♀️- Bow Pose / cobra pose (Kerstin)✔️
Cancer 🦀 - Half Moon / sugar cane (Stela)✔️
Leo 🦁 - Camel pose / Lion (Amy)✔️
Virgo 🧝🏼♀️- Boat pose (Emily) ✔️
Libra ⚖️ - Standing hand to big toe / Dancer (Whitney) ✔️
Scorpio 🦂 - Lotus pose / Scorpion (Marta)✔️
Sagittarius 🏹- Pigeon pose (Emily) ✔️
Capricorn 🐐 - Tree pose (Whitney)
Aquarius 🧜♀️ - Eagle pose (Kerstin)
Pisces 🐟 - Standing Split / Fish pose (Stela)
I’m obsessed with this song!
I must’ve listened to it at least 10 times, just today!
Does it happen to you too?
That you like a song so much you can’t stop listening to it?
But then also get tired of it quite quickly? 😅
Happy Monday!! It’s a beautiful day to be alive and moving! ♥️
Flowing at my favorite studio ever @thelodge.space ✨
The world changes when we change our perspective. Its not what you directly look at that matters, its what you SEE! If you don’t like something, change it! And if you can’t change it, then change the way you think about it! Or in some cases... look at it 🤸♂️🙃 At the end of the day it all comes down to what we focus on, how we choose to see it, what meaning we give to it and what we choose to do afterwords! Apply this to almost “anything” you do and it will determine the quality of your life! Hope you are having an awesome day! Go get it fam 👊