When my inversion matches the mountains.🙏(Shameless Instagram pose but who can resist sometimes!) •
My alignment isn’t on point here - feet needed to be truly parallel and hand placement under the shoulders... ideally straightening the legs as much as you comfortably can. But been watched by snap happy tourists and uneven floor got the better of me!! 🙈😅 •
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1 49 minutes ago
Feeling good to get back to my practice after a few days off for well needed rest and recovery....! ...Taking a little solo trip whilst mercury is retrograde to revaluate, review, and renew (this is the best focus whilst the planets like to play ;))!... Before going back to @divine_yoga_ashram to set some big things in motion. 🙏🙏💛💛💛 😊😊 ....... Also coming back to my gratitude and a closer connection to my higher self and it feels amazing, the rooftop @moustachehostel#Delhi is the perfect sunshine spot! Try this travel routine for fitness that seems to work well for me : 💪💪.....10 mins Mobility, 20 mins Hiit, 30 mins Ashtanga & 15 mins (or however long you like )!...for #Yogiplay as seen in Vid! 😅😅💛💛💛 #yogaeverydamnday#igtravel#handstand#mercuryretrograde
Mudra. A ritual, a gesture, an offering... to welcome the season, a safe place to land; we are one with all... 🌙🌲🌏
... yes even the fly! Is it just me or is this little one sooo damn pretty?! 🐝🐜🐞 ... and why my friends is there no fly emoji! #speciest 😂
2 1711 minutes ago
The practice of this asana at the energetic level Stimulate the nerves centres related with mula, nabhi- hipograstric plexus and kantha the pharyngeal plexus and the glands situated there.
During this month in the Arabic gulf We have been teaching modules of our 2 level - 300 hours in the mornings and in the afternoons running the 200 Hrs - 1 level course, sharing here part of an intense yet wonderful journey as we have the possibility of sharing with new and old practitioners .
1 911 minutes ago
the truth of a thing is in the feel of it, not in the think of it // Stanley Kubrick
coming back to ourselves over and over this week. “i want to remind you yogis that as we navigate these and so many other (and worse) hardships here and everywhere that there is a place within you that is pure clean clear space. there is a deep inner space and you can go there anytime and rest in the innermost self. meditation or quiet contemplation of that deep space within can help dissipate the heaviness of whatever your struggle is.” @stephaniesnyderyoga#lovestoryyoga come to class and be in that space together
This happened. I haven't practiced splits in months! However, I've been putting a whole lot of effort into opening my hip flexors. It has made vast difference in how I FEEL sitting in splits. It's no longer uncomfortable and less strenuous on the hamstrings. It's crazy how everything connects and work together ...
Week 46, day 3.
Asana: shoulder stretch.
One step further every day.
This year I have challenged myself to do yoga for at least 5 days a week this entire year and post a picture each time. I am starting to see some clear progress which is really motivating to keep going. Follow me on my journey.
So stoked for this Mercury retrograde! Married to the fire. Fully committed to burning up karmas and eating them. More delicious than food! -
This account is pure alchemy. Therefore the person who runs it is constantly changing. As the depth that the sun can shine in the microcosm expands, the way the character projects and interacts with their auric field changes. Abhinivesa. -
This work is never ending. Staying focused on the positive expectancy of supportive co-creation. We succeed. Love wins.
36 8125 hours ago
Caption this photo 📸
22 4353 hours ago
Tell me 3 things you love about yourself 😊
- my hair
- my determination
- that I am a dreamer
Let me know yours ❤️👇🏻
🇮🇹Ditemi tre cose che vi piacciono di voi 😊
Le mie sono:
- i miei capelli
- La mia determinazione
- sono una sognatrice
Fatemi sapere i vostri ❤️👇🏻
- Practice with me on @yogawithmarti
- Se cercate una guida per praticare yoga a casa , @smartyogabook è il libro per voi 🙏🏼 #yogawithmarti#smartyogabook
"a lot of people aren't going
to be able to understand you.
Be okay with that. Don't ever
let that be the reason you stop
loving who you are."💛
Wearing my favorite: @aloyoga flowing to @sylvanesso
⭐️ #TriYogaSchool ⭐️ For November we are working towards Super Soldier Pose, & the next pose in our progressions is Gate Pose or Parighasana from the Ashtanga Intermediate Series 🎓 Gate Pose opens the hips by improving internal hip rotation & lengthening the hip flexors. It also stretches the spine, hamstrings & sides of the body, as well as stimulating the abdominal organs. 🎓
1. The right leg is bent, with the top of the foot on the mat beside the right hip
2. Aim to keep the right knee in line with the right hip
3. The left leg is extended out to the side & there should be a maximum of a 90 degree angle between both legs
4. Angle the pelvis towards the left leg
5. Keep grounding down through the sitting bones, & drawn the lower belly back towards the spine
6. Both hands clasp the left foot, or shin
7. Draw the shoulder blades down the back
8. Create lots of length through the spine as you rotate & open the chest to the side
9. The drishti, or gaze, is up at the sky
Don’t forget to check in with Helen & CeCe for all their tips on Parighasana 👍
. ⭐️ Wearing: @liquidoactive#iwearliquido ➡️ Use LAURALIQUIDO for 15% off Mat: @liforme ⭐️
Your @TriYogaSchool teachers: