Why do Balinese people have similar names? The Balinese naming system is a very special phenomenon.
Most Balinese families are given the name by birth order, so the first .
born will be given names such as Putu, Gede, Wayan or Ni Luh for women. The second child is named Made or Kadek. The third is Nyoman or Komang and the last or fourth child is named Ketut. If the family has a fifth child, his or her name will start the cycle again (Putu, Gede or Wayan).
However, you might run into people with names that do not fit into any of these categories. This is probably because they go by their nicknames. -
Also be sure to follow @oneworldayurveda to get information about authentic Ayurvedic Panchakarma and detox treatments, Ayurvedic Lifestyle and tips.
After a weekend with a few too many holiday season indulgences, you better bet that this Monday morning I’m back on that @vitalproteins routine 🙆♀️... and this morning I’m so excited to announce that it’s GIVEAWAY TIME!! 🙌 So many of you ask why I take collagen peptides and what differences I’ve noticed since incorporating it almost daily... so here ya go:
•stronger nails and hair (I swear this is the BIGGEST and fastest difference I noticed) •soothes digestive system and prevents any caffeine-type jitters
•most importantly - I feel GOOD adding something simple + easy into my morning routine 🙃
In the midst of holiday season, why not gift yourself?! One winner will receive a canister of @vitalproteins collagen peptides - plain, unflavored version that can easily be mixed into any hot or cold liquid (it’s tasteless!) or added to baked goods recipe for an extra protein boost 👍
▪️FOLLOW @jessicarappyoga + @vitalproteins ▪️LIKE and COMMENT on this photo with YOUR favorite part of your morning routine ▪️TAG two friends 👯♀️
Open to US and Canada only. Can enter multiple times. Giveaway open until end of day Wed 12/19. Good luck yogis! 💙 #collagencrew#stayvital
Great breakfast foods? REAL wheat products such as non-gmo breads, oats and blueberries, and eggs! Free range is wonderful for the hens as well as us! The better they are taken care of in diet and environment, the better our nutrition intake will be as well. I also say, any nutriton is better than none, so if the eggs are too pricey for your budget, do what makes you feel comfortable. This is where some people get crazy, don't stress it and enjoy life! We can also make pancakes with rolled oats in blenders to amp up our nutrition. Weekend warrior food!
Rule of thumb, if you know it will make you feel badly after eating it, don't eat it! Try something else. Shakes are also a great food on the go in the morning. I make mine with almond milk, frozen blueberries, kale, and bananas! Check the ingredients and buy the kind without the carageenan when possible! Silk almond milk is a good choice! .
I am trying in my own personal life to purchase from companies that are making a positive impact on the environment and the future for our children. We can either support health or planetary illness. And as always, the best decision we can make are informed ones, so it is always best to go and research information for ourselves. If this prompts you, please look into it for your families! There is no such thing as trace amounts of anything known as a poison to be good for us! This defies any logic and reasoning and corporate greed can sugar coat it any which way they want! Pun intended.
A Simple flow for you all to do👍🏻🙏🏻.
Sun salutation is one of the best ways to start bringing awareness to the breath. Each movement is linked to an inhalation and exhalation as a way of cultivating moving meditation.
Sun Salutation A Modified for Beginners
Start with the feet together, big toes touch. With the feet firmly and evenly grounded on the floor, lift the knee caps up; lower belly in as the tailbone lengthens down. Chest lifted, but keeping the lower ribs in, and palms together to the heart center. Focus the eye gaze to the tip of the nose.
With an inhale lift the palms up. Keep the palms together, reach through the sides of the body while keeping the feet firmly and evenly grounded. Relax the neck and gaze to the thumbs.
As you exhale, fold forward, eye gaze to the tip of your nose. If the back is rounded, bend the knees. Inhale, lift the chest - again if the back is rounded, keep the knees bent.
Bring the palms to the floor, hold the breath and step the feet back to a plank pose.
With an exhalation, bring the knees down, chest between the palms while keeping the hips lifted, and chin down. Slide the knees back and chest forward with an inhale into cobra pose. Tuck the toes to make your way into downward facing dog. Stay in downward facing dog for 5 breaths, keeping the eye gaze steady between the thighs.
After 5 breaths in downward facing dog, step the feet forward one by one. With an inhale lift the chest (bend the knees if you need to), and with and exhale fold forward, keeping the eye gaze to the tip of the nose.
Ground through the feet, inhale rise all the way up and reach through the fingers, looking at the thumbs. And with an exhale palms together to the heart center.
Do as many rounds as you like, linking each movement to the breath. If you lose awareness of the breath, upon noticing it, without judgement bring the awareness back to the breath and continue where you left off.
Over time, start to even notice the depth of the breath in each movement. See if you can maintain the same depth of equal inhalation and exhalation throughout the flow.
1 411 hours ago
Bakasana (Crow Pose) and variations: Bala Bakasana (Baby Crow) & Parsva Bakasana (Side Crow) @flostudio
According to Asian mytology practicing this asana will bring you happiness, youthfulness and longevity.
1. It makes the wrists, arms, forearms, inner thighs and abdominals stronger.
2. The spine is toned and strengthened.
3. The upper back gets a good stretch.
4. Your groin area is opened up.
5. This asana improves your sense of balance and focus.
Poza Vrane i njene varijacije @flostudio
Prema azijskoj mitologiji, redovno izvođenje ove asane vam doneće vam sreću, mladolikost i dug život.
1. Jača zglobove, podlaktice, ruke, unutrašnji deo butina i stomačne mišiće.
2. Tonira i jača kičmu.
3. Gornji deo leđa se isteže.
4. Otvara prepone.
5. Ova asana poboljšava balans i fokus.
Back bends can be intense, we are opening our heart and Can feel very vulnerable in these asanas. As we continue to practice them they become easier and we develop the confidence to be in a space of vulnerability, giving us the ability to take our practice off the mat to open our hearts and be vulnerable with others.
Thanks for sharing @miz.liz
✨How to King Dancer✨
Posted this half a year ago, but it’s still one of my favorites that I made 😍 Filmed in Hawaii 🌴🌴 Let me know what other tutorials y’all want to see! .
For King dancer, it's super important to warm up hamstrings and quads in addition to shoulders/upper back
1 & 2: Cat & Cow - warm up the spine, 10 breaths or 1 minute
3: Puppy dog - walk hands out and sink chest to floor. I showed the advanced variation here; you don't need to straighten your legs to get a good stretch
4. Cobra - again, I showed the deeper posture on my fingertips and with head back - but start with baby cobra (with arms bent at ribs, then straighten arms)
5. Cobra with one knee bent - look over same side shoulder and alternate sides, 10 times
6. Half frog - come into sphinx pose, bend one leg and grab ankle. option to face fingers forwards, option to grab both ankles for the full pose
7. Low lunge - one leg in front, squeeze opposite glute to lengthen quad
8. Low lunge with one knee bent - bring heel to glute as close as you can (while breathing through it!)
9. Half splits (or full splits)
10. Warm up shoulders even more with a strap, straight arms in front and go up and overhead to the back x20 (you can walk hands in more after you're warm)
11. Dancer prep - hook strap on foot, step other leg over, bend leg, and start to shorten length of strap so hands reach closer to feet
12. Dancer with straps - keep on shortening the strap, drop chest down and kick up with back leg, alternate sides
Try this out and let me know how it goes! For king dancer, I'd recommend at least a 10-20 minute warm up prior to lubricate your joints and warm up muscles to prevent injury 💪🏼💪🏼
Wearing @aloyoga ❤️ ——
Check out my flexibility guide (link in bio✨) for more beginner stretching
I’ve learned that there
I’ll always be a time to
say “next time” and
to say “maybe”.
Those are scapegoats,
those are easy ways out.
Commit to yourself,
commit to your goals
and commit to continuously
looking for ways to challenge
This is when you will find
your true potential ❤️
Sound on & wait till the end for this one folks. 😂
Almost goes face first into desk slingshotting up from wheel.
Annelie: “haha I almost ate shit”
Annelie: continues to flow
What else is new 🙋🏼♀️
Happy clumsy Friday friends!