Music of the heart 🙌💚🌎🙏🌞 "We are free and bound in the same breath, the breath of the One breathes in us. It’s OK to be messed up, to feel small and sad and hurt with no hope of ever seeing a good day. It’s OK to forget, to be forgotten, to be left behind. It’s OK to be betrayed, strung out on everything that everyone has ever done to us and we can’t ever forgive. Because the breath of the One breathes in us. Breathes us. Even when we don’t know.
Where is this One? How can we find that One? The Saints say that the One is hidden in the Name. The Divine Name. The name of Love. And that by constant repetition, gradually but INEVITABLY the Presence that is hidden in the Name reveals itself!
Where? In our own hearts! The medicine of the Name hidden in the sugar syrup of music begins to cure us of our sadness; begins to cure us of our fascination with STUFF; to cure us of thinking that happiness will come to us from the outside; that if we have just one more hit; a better car; a more beautiful lover, or more beautiful lovers; a good relationship; a better relationship; ANY! relationship; it will be enough.
When the Buddha came out of the jungle after His Enlightenment, he said, “YO! Monks…guess what? Stuff doesn’t make you happy. The nature of stuff is that it will be NEVER be enough! Or something like that…"
Когда тело закалено асанами, ум очищен огнём пранаямы, а чувства обузданы пратьяхарой, йог достигает шестой ступени йоги, называемой дхараной (концентрация). Здесь он сосредоточивается целиком на одном объекте или задаче, в которую полностью погружён. Чтобы достичь этого состояния полного поглощения, ум должен быть успокоен.
Evet, egzersiz kalp sağlığı için kesin olarak yararlıdır. ❤
Düzenli ve doğru şekilde yapılan egzersizin kalp sağlığını koruduğu bilimsel olarak gösterilmiştir. Egzersizin kalp sağlığını koruyucu etkisi sağlıklı kişiler için olduğu kadar hâlihazırda kalp hastası olanlar için de geçerlidir.😊
🎯Daha fazlası için www.saglikadresin.com
Mitt problem är inte att motivera mig till träning, mitt ”problem” är att 9 gånger av 10 väljer jag löpning 🤪
Men med en kort löpvila på schemat, tar jag chansen att damma av yogan igen 🔥Yin Yoga 🙏🏼
0 0just now
While I haven’t posted socially for 5 glorious days, I have been keeping up with my Mental Wellness Challenge. I watched a sunset, got rid of some things I never use, took myself on an outdoor lunch date, decluttered my email - all without the need to prove it by posting or searching for likes. It turns out, if you don’t post something on social media, it has indeed still happened. It’s happened without the need of approval. It’s happened without the judgement against any similar moments others have posted. It’s happened moment to moment, in real time, and has been etched into your memory in a way that photos and words can’t possibly begin to convey. It’s happened in life. And life, as it turns out, is a glorious thing. Life needs no qualifiers, no external affirmations, no photos. But even so, here’s a photo of a lovely sunset I was blessed enough to breathe through. ________________________________________________________ #sun#sunset#beach#life#lifeisbeautiful#breathe#yoga#yogaeverydamnday#yogi#blessed#wellness#health#instagood#clean#selfcare#selflove#love#loveyourself
Chakra Stones! Available for $19.99 in gift bag. DM for free shipping before they're in the Etsy shop! 💙💚💛🧡💜❤
1 0a minute ago
🔥 70 years old!
Do you ever wonder what you will look like at 70?
1 3a minute ago
Coming up! Pre-Holiday Bootcamp for the Soul w/ @michaelkass825! Breathwork, Soul work, and more✨
Join us for an afternoon of #meditation, storytelling, and #breathwork to ground and prepare for the holiday season with grace and ease!
Sunday 11/18, 2-4:30pm. Link in bio! Space is limited so sign up early.
The Meditator's Creed
This is my meditation cushion. There are many like it, but this one is mine. My practice is my life. I must practice on it so I can master my Self and my life. Without me, my cushion is useless, just something comfortable to sit on. Without my practice, I am lost. I must practice so my life stays True. I must practice so the enemy who is trying to kill me becomes a friend. I must practice before he buries himself in his own pain and anger. I will. My practice teaches me that what counts in life is not the money we earn, the success we taste, or the things we collect. I know that it is Love that counts. I will Love.
My practice makes me more human, because it reveals deeper and hidden aspects of myself to integrate. Thus, I will continue to practice. I will learn about my weaknesses, my strengths, my body, my emotions, my senses, and my perceptions. I will keep my attention and focus clear and ready, so I can show up more fully to the present moment. My practice helps me to heal parts of my Self, so I can become a connected part of the world.
Before One, I swear this creed. My fellow meditators and I are the defenders of Love. We are the masters of ourselves. We are the saviors of our lives.
So be it, until Love is shared by all and there are no enemies.
1 0a minute ago
Opening my throat chakra today with my new beautiful turquoise earrings handmade by @hippieholee 💕🙏
1 04 minutes ago
1 36 minutes ago
In this weeks episode we chat to the incredible @_bridget_jane all about reiki and manifesting!
Join us in the den for some real talk and Emily also challenges Bridget to a round of Health Hacks or Just Crap!
We loved this chat and can’t wait to hear what you guys think too! Don’t forget to rate and review and tag us in a photo of where you’re listening!
3 212 minutes ago
🗣«Не передавай информацию, не сделав её своей» (опытом, навыком, умением)
👩🏻💻За время работы в СМИ уяснила одну штуку. Если ты не перепроверяешь инфу, которую распространяешь, то превращаешься в «сплетницу-пустословку».
☕️Потому, болтая даже с мужем вечерами под кофеёк (о, какой ужас), прошу факты, точные даты, цифры и источники любой новости. «Откуда узнал, кто сказал, где написано, кто автор, на что он опирался, когда это было» и все такое.
📺Мне это нужно, чтобы создать полную объективную картинку в голове нового знания. Конечно, если оно имеет для меня значение.
📽Это пример того, как тичерскую теорию пробую на своих руках в прямом смысле слова. Право, разница существенная между «постоять в закорючке» и «осознанно выйти в позу, правильно отстроив положение тела».
One of my favourite things about yoga is when flexibility, strength and balance work together, and when they are balanced with a soft breath to find harmony and a peaceful state of mind - finding wholeness.
74 9244 days ago
To all the yogis out there that show up on their mat every week, whether it’s everyday or few times a week, in their hotel room, or their cramped living rooms 🤣 or just at home or a yoga studio. Breath by breath, pose by pose you commit to your practice. You all inspire me, and I love this platform for allowing me to share and see so many of your journeys 😍✨
How many of us take the time to process large and small traumatic incidents? It seems more likely that we put up a facade of strength and pretend to be ok when in fact we are not ok. Or, worse yet, we begin to take action from a place of trauma before the trauma has been processed within ourselves. On an average day there are so many things that could illicit a trauma response. Micro-aggressions expressed in casual racist or sexist comments, mean-spirited sarcasm from friends or family, or the negative self-talk that perpetuates cycles of abuse. And, there is the real abuse that many people unfortunately face daily. As a yogi I now have tools to guide me through the inner work of my own process. But I didn’t always have those tools. It’s more often the case that we are ill-equipped to handle and process the hurt that we experience. It’s less the case that we find the support needed to heal. That is, unless we engage in devoted spiritual practice and have access to therapists and other healers that can help lead the way. But you have to take the time to do your work.
Sometimes yogis try and share “love and light” with others who are in the midst of healing. But, your work is your work. When you show up and offer unsolicited advice to someone who is traumatized or currently suffering, while it may end well-intended, it is actually quite often rooted in control and judgement. When you tell a person who is angry about injustice to “spread love” you police their tone and judge them from your perch of privilege and and invalidate their anger. Anger doesn’t go away by being suppressed. Anger heals when justice is present. If you’re a light-worker and truly want to spread love, my advice to you is to be loving yourself, and love is total unconditional acceptance. Of course, it starts with yourself. If you feel compelled to share with someone in pain, make sure that your advice is solicited and accepting. If your advice is trying to get someone to stop being so angry or worked up, the real reason you feel compelled to speak up may have more to do with your own discomfort with anger than anything else. We all have work to do and it almost always begins with ourselves.
How’s your week going so far? 🙂
Mine is going extremely well! I worked like crazy for 2 days so I’m taking off tomorrow completely to spend a day with @joyful.flow ♥️ and to test the drone I got from @chadis_shop 😍🚁
P.S. where are you guys from? I’d love to know! 😍 Comment your city / country ⤵️🌎 . .
/🇩🇪/ Wie war eure Woche bis jetzt? Ich habe sehr viel geschafft und bin sehr stolz auf mich. 😍 So ist es nämlich nicht immer - auch ich habe Tage an denen ich einfach nichts auf die Reihe kriege. Sie gehören genauso dazu wie produktive Tage! Oft hat es auch mit den Sternen oder eurer Mondphase (liebe Frauen😘) zu tun, also seid nicht zu gemein zu euch selbst wenn ihr mal ein Down habt. Fokussiert euch auf die magische Einzigartigkeit jedes Erlebnisses. Jeder Tag ist perfekt so wie er ist und hat seinen Sinn ✨
Nach 9h Arbeit gönne ich mir jetzt eine halbe Stunde Stairmaster + bisschen Instagram. 😊📲 .
Circa 20-30 Minuten zügiges Gehen oder eine andere Art Cardio eurer Wahl helfen die Hormone auszugleichen ♂♀ und verbessern eure Schlafqualität. 🛏💭 .
Allgemein fühle ich mich im Alltag glücklicher und entspannter wenn ich mind. 1 kurze Sportsession oder einen langen Spaziergang in meinen Alltag einbaue. Auch wenn ich mal „keine Zeit“ habe sind so 20 Minuten Spaziergang immer drin. 😊 Egal bei welchem Wetter! 😛
Wünsche euch einen entspannten Abend. 🤗 (Anzeige weil Bildmarkierungen)
50 615an hour ago
for those of you who came to my new moon meditation ceremony last week, you know we spoke what we were manifesting and what we were releasing. ✨ i am completely blown away by how incredible that last week has been for me. i know it can’t be just me. the energy in my apartment was sooo good that it has stayed inside and i have been dreaming more than i ever have. i am waking up at 6am to make 6:30am hot yoga classes and meditating daily. i am telling myself i am beautiful and powerful and worthy and happy and grateful every single day without hesitation. ⚡️⚡️ this is what i manifested!! i am here to be a light for others and to inspire others to feel this happiness that i have over time cultivated! this is my purpose. || what is YOUR purpose? ❤️ Comment below .
33 5652 hours ago
FLOW/ Yogis if you ever are living in Paris or are passing by know that I teach regular classes every Mondays, Fridays and Saturdays for various levels. Ill be aiming too at traveling a bit more to Europe to teach workshop next year ! All classes details are on my website or click link in my bio. Music: ppp by Pavan
14 8251 hours ago
Final day in Seattle. Next stop San Francisco! ☺️
Photo by: @sfreneenyc . By @gasya