4 sets of 5 @ 145 lbs, these felt like trash after those squats. They look like rocket reps 😈🚀 🍞🥖
2 438 hours ago
Getting ahead of my lifts so I don’t have to play catch up later. These were moving alright for how sore my entire body was this morning 😐. 4 sets of 3 and an AMRAP of 5 @230 lbs. Pretty sure these are all PRs.
As many of you know I’m single now, I haven’t been eating or sleeping very well, but today I went out into the wilderness, just to spend time with myself, God, and my camera for selfies. I learned that it’s all going to be ok. ❤️ #wrecked
Happy Saturday guys! If you were wrecked on a island far away from civilization what are three things that would be necessary for your survival!
So excited to be featuring Wreck by @kirstin.cronnmills is set on the shores of Lake Superior, Wreck follows high school junior Tobin Oliver as she navigates her father’s diagnosis of ALS (Lou Gehrig’s Disease). If you would like to learn more about the book or purchase a copy click on the link in my bio. I have partnered with @skyponypress for a great giveaway! Check out the details below:
Enter to win a finished copy of Wreck
- follow me, @kirstin.cronnmills, @skyponypress and @storygramtours
- tag a friend you think will be interested
For EXTRA entry
- visit @myfriendsarefiction account and repeat these steps
- Giveaway will end April 29th at midnight EST
- US ONLY
- not affiliated with Instagram
-must be 18 or have parents permission
-must be a public account so I can verify entries
Set on the shores of Lake Superior, Wreck follows high school junior Tobin Oliver as she navigates her father’s diagnosis of ALS (Lou Gehrig’s Disease). Steve’s life as a paramedic and a runner comes to an abrupt halt just as Tobin is preparing her application for a scholarship to art school. With the help of Steve’s personal care assistant (and family friend) Ike, Tobin attends to both her photography and to Steve as his brain unexpectedly fails right along with his body.