Currently laying in bed sick to my stomach, migraine 🤯
I can’t believe I have to miss @gymsharkwomen@gymshark Black Friday sales because I don’t get paid till the 22nd and knowing by then everything would be gone 😢 but don’t miss the opportunity to go and grab before it’s too late, if you got your eyes on something than grab it while you can 😊 @gymsharktrain
BACK & TRICEPS 🔥
1️⃣. Single Arm Lat Pull Down - 4x12 On Each Arm
2️⃣. Chest Supported T Bar Row - 4x10-12 Reps
3️⃣. Hammerstrength Single Arm Row - 4x10-12 Reps
4️⃣. D Grip Lat Pulldowns - 4x12-15 Reps
5️⃣. Seated Close Grip Row SUPERSET Bent Over Dumbbell Row - 4x10 On Each
6️⃣. Cable Rope Tricep Pushdowns SUPERSET Bent Over Rope Tricep Pushdowns - 4x10 On each
7️⃣. Reverse Grip Tricep Pulldowns - 4x10 Reps
Switched it up today and added Triceps in my Back workout instead of Biceps for the reason that my Triceps are a weak point in my body! For all coaching inquiries apply with the link in my bio 💪🏻
even though i am feeling pretty lousy i was still able to have an amazing workout on this beautiful happymojday morning
Had a super amazing pull workout today
still focusing on my new progressive overload training
so i am constantly trying to increase my weight
because i am right hand dominate my right arm is ever so slightly stronger than my left so i am also trying to incorporate unilateral movements into my workouts to make sure that not one side is over powering the other
these are workouts like single rows, isolated dumbbell curls, dumbbell upright rows; pretty much any workout done with dumbbells is unilateral because each arm has its own weight
i am also trying to strengthen my obliques since i spend my youth pretending they didn’t exist
I am doing this by focusing on more oblique workouts into my ab workouts
its a slow process but I’m getting there and working my best to do so
with that said i am still trying to work on my entire core, not just focus on my obliques to avoid creating an imbalance; even though i already have one i am trying to not make it worse
i am hoping that having stronger obliques will help me lift better and alleviate some pressure off my hips and lower back
so if anyone knows some really killer oblique workouts HMU —————
TOTAL CALORIES- 413
ACTIVE CALORIES- 322
AVG. HEART RATE- 113 bpm
🔥- unassisted pull-ups ❄️- side plank pulses (3x12); 45° oblique crunch (3x12)
PT client Simi working hard as always in our session this morning. 💪🏽 @slicefitness
Personal Training taster sessions and packages are available with us @core__active
Yes Xmas is fast approaching but as I was explaining earlier, if you lose sight of your goals now (6 weeks to the day to Xmas Eve) and you workout less, eat more then usual, go out drinking more then usual, then you can Guarantee before you even get to Christmas you’ll have already piled on a few lbs .. minimum! That’s before Christmas has really even begun.
So instead set a date in your head, for example the 16th December and use that as a target/ motivation to commit to your workouts and your nutrition. Then allow the next two weeks or so to relax, and it’ll make January not feel so hard.
Unsure how to go about this, or what to do, get in touch and we can help put you on the right path. Keep motivated. Work out hard. Stay on track. Feel great.
🗣DM for any enquiries
🗣Call | Text | E-mail see bio
👥 Facebook | Core Active
👥 Twitter | @core_active
✨ AB WORKOUT - Cable only ✨
Here is a quick ab circuit to add in at the end of your workout. Make sure you show me some love and double tap! I appreciate you more then you know! 💗
Let’s get it!
1️⃣ 10 reps
2️⃣ 12 reps
3️⃣ 10 reps each side
4️⃣ 12 reps
Song: Home with You by Madison Beer
Do you workout on Sunday’s or take the day off? 💤
PSA the @womensbest sale begins riiiight now! You can get up to 50% off, as well as 5 free gifts with your order. Click the link in @womensbest bio to shop 👍🏻👍🏻👍🏻
This weekend, I thought a lot about motivation. Why, at one point in my life, did I have no desire to better myself? And why, now looking back, do I have no desire to be the way I once was? What is the switch that flips...
We talk a lot about confidence, but we typically use it when speaking about our bodies. What about confidence in our words? In our actions? Confidence in our knowledge and resources.... if I didn’t know what would cause progress for me personally, I probably wouldn’t feel confident working out everyday and choosing a routine. That’s why confidence and consistency is IMPORTANT.