Retreat Planning Meeting ✅
We gathered at The Moonlighter to build our schedule for our first retreat to Cabo - and the details are so much fun! How can we surprise and delight them? We have it all set for you. Come and spend a long weekend with us post 🎃 and pre 🦃- you’ll come back with a tan and ready to tackle your holidays with less stress! 🧘♂️ .
Fly out November 1st, Fly back in November 6th
We will pick you up at the airport and you will have nothing but relaxation to think about for the next 4.5 days. 💆♀️
Email Piper or Ann for more details.... .
✈️ 🏖 🌊 🏄♀️ 🧘♀️ 🐬 🍹🌅🙏
🗣Compound interest: ~"Consistent improvement, always adds up, every little detail matters specially when it comes to perfecting your training form & ability."~ ✔️- Perform at least 1% better every day. ✔️- Mathematically you will become twice as good in 100 days. The better you become at something the more efficient your progress becomes. Optimize your growth through the mastery of your craft. ✔️- challenge yourself daily, conquering new things in life cause you to attain new results! This is the principal behind the evolution of the human mind, body & soul.
➕Samuru performance shorts
For I know the plans I have for you,” declares the Lord , “plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart.
Jeremiah 29:11-13 💙
21 20513 hours ago
Thick skin and a strong mind are essential if you want to survive in this world. Nobody can ever break you down if you don’t let them.
•Slow Paced Booty Workout•
Not every glute sesh is suppose to be heavy.
There are days when I know my body needs some slow and controlled movements, this allows me to really focus on the muscle and keep tension throughout the movement.
Try this workout on your next booty day!
Everything was performed with light to moderate weight. 5-6 Sets of 15-30 reps.
[SWIPE and SAVE▶️▶️] If you know me, then you know I love a good full body workout. I try to incorporate at least 1, if not 2 Full body workouts in my weekly splits. If you’re in a plateau, I encourage you to try adding in some full body days! I know it’s hard to try things you haven’t before in a gym setting, but I promise you won’t regret it! Here’s what I did today:
Round 1. 10R each
Round 2. 10R each
.25 mi sprint
Round 3. 10R each
.25 mi sprint
Round 4. 10R each .25 mi sprint
BONUS ROUND 5. 10R each [OPTION TO START OR END WITH 1 MILE SPRINT]
2️⃣Reverse Palm Push UPS [Pseudo] [If you don’t have the wrist mobility and strength here, stick to regular push ups 👌🏼]
3️⃣Pendlay Row [Back MUST stay FLAT as you hit the ground here]
4️⃣Alternating Dumbbell Snatch
5️⃣Chin Up Hold- crunch to straight leg
6️⃣Thruster [Modify with dumbbells]
7️⃣Hand Stand Push UPS [Modify with Pike Presses]
8️⃣.25 Mi SPRINT [I assume you guys know what a sprint looks like 😜]
33 7852 hours ago
▶️▶️ SWIPE ▶️▶️
7 [RIDICULOUSLY FUNNY] facts about me that you probably didn't know 😂🤦🏼♀️🤷🏼♀️😭... _
1️⃣ I can fit 5.5 Oreos in my mouth. #Talent#NewTalent
2️⃣ My friends teacher was having a baby and she said, “Oh my god I hope her baby get all her genes!” And I replied with, “Why are they nice?” 👖..... #GetIt
3️⃣ In elementary school and into high school, I had bleach blonde streaks and I was given the name “highway head”
4️⃣ I was also nicknamed “No neck Kreller” cause my traps were that big from gymnastics in high school
5️⃣ My favourite sandwich 🥪 in high school was apple butter and banana #DontKnockTilYouTry
6️⃣ I still do this day will sit down and watch the cartoon Arthur
7️⃣ I used to walk my fish around the house .... _
Now it's your turn .... I want to know a funny or ridiculous fact that nobody really knows about you! [COMMENT BELOW]!
12 weeks vs. 21 weeks 😱 WTF!!!!! I’m trippen right now haha this little guy grew so damn much!!! Literally measuring 2 weeks ahead... pray for me y’all. Lol anyway gotta start planning my baby shower, setting up the nursery, and taking baby classes 😭😭😭 YOU GUYS I’m going to be a mom.. still hasn’t hit me yet. 💙 #ShumpBump#MyNugget#HeKicksALot#FitPregnancy