Hang in there! It’s almost the weekend! 🎉
Have a good Friday all, and enjoy your weekend! 🙏🏽
What are your plans?
I’ll be doing some @tough_mudder training, finally watching Captain Marvel and
hopefully catching up on some sleep! 😁
Always debate whether to share my less than perfect attempts but thinking about showing more of my process in getting a climb right?
I still find it difficult when placing my right toe/foot anywhere at the moment (I've avoided using it on smaller holds for so long). Learning to get the feeling and pressure back now though... Then I just got to power through 💪
🔥FUNctional BACK day got my upper body & core burninn (Triple WIN)😎
Double Tap♥️ so I know what content to post more of! Thank you SO much🤗 . .
Training your back will NOT make you “bulky”... having a poor diet will— SO lets hit these weights & get stronger ladies!🤟🏽 .
TAG A FRIEND ⤵️ & GO GET IT
456 20,92912 hours ago
ISSA FIRE DB CIRCUIT WORKOUT🔥
Double tap + Save for Later💕
You guys are always asking for more HIIT workouts, so here ya go 🤩
✖️Squat to upright row
💕Complete each exercise for 30 seconds straight with a 30 second rest before moving to the next exercise!
62 2,1268 hours ago
I keep seeing posts about "exercises to avoid," and "what not to eat." I don't think there is a one-size-fits-all plan! If an exercise is challenging to me, and I feel that it helps me achieve goals - I'm going to do it! .
I generally follow a simple meal plan, but don't consider any food off-limits. I think it's important to continue to read and learn (from reputable sources)... but just as important to not become rigid and close-minded. Balance, moderation, do what works for you.. and train hard, y'all!
Photo by @scottharben 💪🏼 #erinstern#progressisperfection#muscleisbeautiful#loveyourself#bedifferent#workoutmotivation#getfit#fitspo#stayfit