I take a lot of pride in the word coach. A coach is not just somebody who yells at you from the sidelines, but an individual who does everything in their power to make sure that you get better today than you were yesterday #BTYNation#BetterThanYesterday 🎥@tinashehwandeofficial
1️⃣A. 15-20/Side Ball Bear Shoulder Tap
1️⃣B. 15-20 Boat Squeeze Press
1️⃣C. 10-12/Side Lateral Ball Crunch
😴Rest: 2 Minutes After 1C.
2️⃣A. 15-20 Plank Rollout
2️⃣B. 15-20 Boat Hammer/Curl to 90°
2️⃣C. 10-12/Side Split Ball Hold Leg Lift to Hip Raise
😴Rest: 2 Minutes After 2C.
😈 Some of the exercises shown were inspired by (stolen from) @steph.derby_fitness Thank you for the ideas!!
🍑1A: Push your butt into the ball and your knees hover above the ground. As you tap your shoulder, keep your hips still and hold your hand there for a second.
🍪1B: Push the weights in towards each other and keep your shoulders down as you press the weights out.
🥤1C: Touch your elbow to your knee and slowly lower yourself back to the ground.
☕️2A: Just like in 1A, hips as still as possible. Push your elbows in towards the ball and make sure there as much space as possible between your chest and the ball.
👀2B: On your start, your forearms should be parallel to the ground. The end of the motion has your bicep/tricep parallel to the ground. Squeeze the weights the whole time.
☠️2C: To lower the ball back to the ground, thing about peeling your spine onto the ground on vertebrae at a time.
🎵Circles - Audien ft. Ruby Prophet
Today was honestly such a good rest day! Ran all of errands, send the emails I need to send, and figured out some new goals. I’m a person who lives for deadlines. I love the time crush and the rush to get everything perfect, so I’m excited to get some deadlines down🖤 Also, went to Gym Star Pro Shop @gymstarproshop today for the first time. Love it. And whoever helped me out, girl, you have arms for days 😍-
Besides all of that, I finished a book, played some Skyrim, and made peanut butter protein pancakes. I’ve been missing reading and thank goodness it’s almost Uni season! Probably won’t be saying that the moment I get a group project 😉 But, for real though, books are a passion 🖤
Hey friendss 💕 No gym for me today! (This is an old pic 🎞). Instead I went for a nice run 🏃🏼♀️ with my friend that was rudely interrupted by not 1, not 2, but 3 asthma attacks 🙄😤 safe to say we walked more then we would have liked too 🤷🏼♀️🤷🏼♀️🤷🏼♀️
Anywaysss It’s looking like a pretty chill night for me! Going out for dinner with my aunt 🍝 and then coming home and getting ready for another 40 hour work week 💸💸💸
I hope you all had a fantastic end to your weekend and are ready for the coming week! Let’s make it a good one 👊🏽👊🏽 Ily guys xoxo
Transformation Tuesday 🤗🙌🏻
I searched through old pictures and found out butt pictures don't exist in my past😬
But uhhh here's some info to compare🙃
Jr high I wore a size 0-2. High school I wore a size 4-6. Now, jeans are usually impossible😂 I need AT LEAST a size 8 to get over the 🍑. I was so obsessed with looking skinny and the number on the scale/clothes size! Guess what!? No one even has to know those numbers, it's about how you look and feel!!💕
I gotta say, I'm MUCH happier this way!👍🏻Momma blessed me with a great start of a booty, 🙏🏻but I still had to put in some work!💪🏻 NOTHING COMES EASY!! Keep fighting for what you want, EVERY DAY!💯
Thank you @autumncalabrese for giving me another great BOOTY DAY!! Day 2/80✅🍑
Looking forward to completing exams and filming more workouts again!
HOME WORKOUT! Exercising doesn’t have to be boring, DO THESE SOCKS LOOK BORING TO YOU?! I didn’t think so. Give this little workout a try, it may look cute but it will definitely make those buns burn and that core tighhhhtt 😜 ͈
͈ - Mountain climber x 20
- Single leg side slides x 15 (each leg)
- Double leg side slides x 20
- Glute bridge leg slides x 20
- Straight leg back raise x 15 (each leg)
- Glute bridge x 20
- Dance x 💯
💥 Today is all about bootybuilding!! And here I am showing you how to use your resistance bands to do the same exercises you see people doing at the gym with the cables..😅😅 .
And because somewhere in the world is alternative hump day!! 💪🏾💪🏾
19 37289 hours ago
FULL lower body workout!! 💪🏼🔥 You guys asked for a full workout soooo here ya go ✌🏼 Gooooo get it! 💦 Bands used are @shedfat Code Kenzie20
// Bodyweight Work //
6 Bodyweight Moves
Targeting Core, Legs and Glutes
1️⃣ X 15 per side
2️⃣ X 15 per side
3️⃣ X 15 per side
4️⃣ X 10 per side
5️⃣ X 10 per side
6️⃣ X 10 per side
🔁 3 rounds
Save & Double Tap 🖤
This Dumbbell Only Workout can be done at home or the gym! 🤗🍑This is one of those workouts that work every booty muscle without any complicated machines! I’m using 1 dumbbell 💁🏼♀️ TAG A FRIEND 👯♀️
Salva & Like 🖤