Usually what we feel like doing is not what we should do instead 🤫
Today I just wanted to sleep, lay in bed for the whole morning
Instead I got up, made myself go to the gym, and did my leg workout
Result: PR's doing hip thrust 🍑
It's not easy to do something if we don't feel like it, but we all know what's best for us and how to do it, and spending the morning in bed wasn't the best option for me
So why are you procrastinating?
Spesso quello che vogliamo fare non è quello che dovremmo fare 🤫
Stamattina volevo solo dormire, rimanere a letto tutto il giorno, sotto il piumone bello caldo
Invece mi sono alzata, sono andata in palestra e ho fatto gambe
Risultato: ho aumentato il mio massimale di hip thrust 🍑
Non sempre è facile fare la cosa giusta per noi, ma in cuor nostro sappiamo qual è davvero la cosa migliore da fare, e passare la Giornata a letto non era l'opzione migliore per me
E voi cosa state aspettando?
Positivity. One of my favorite words. One of the three pillars EnCourage stands for. And a very hard skill to master. 🤷♀️
Sometimes it's hard to be positive. Sometimes it's hard to smile, think a positive thought, or celebrate. Sometimes it's hard to take a step back and be grateful for who you are, what you are capable of, everything you do, everything you can do, and everything you will do.
Most of the time, it even feels impossible.
Believe me, I know. Even on days where I'm beaming ear to ear, getting compliments at work, or giving my clients my whole heart and soul, negative thoughts pour in. It can seem like it will never stop. I think I'll never be able to smile again. ❌
But with a little practice, I always do.
And you can, too.🙌
So I have a little secret that helps me when negativity creeps in and positivity seems impossible-
Whenever a negative thought comes to mind or whenever you think, "I can't," or "I'm not," write it down. Write down your whole negative thought.
Then simply swap out your negative word with a positive one.
"I can't" becomes "I can."
"I'm dumb" becomes "I'm smart."
"I'm not ready" becomes "I am ready."
Read it. Understand it. Internalize it. Believe it.
Then roll your shoulders back, sit up straight, look straight ahead, and smile.✨
Your whole world will come back into focus. You will see and think more clearly. And you will glow with strength, confidence, and positivity.❤️
What turned your day around today?!
1 712 minutes ago
My face after those Toes 2 Bar 🥴
I like to focus on compound movements (Squat, Deadlift, Pull Ups, Bench, and Olympic Lifts) that give you the most bang for your bucks.
1. Activates all the big muscles (and the small)
2. Makes you stronger
However, when you find a weakness in those lifts they can be corrected or improved with accessory exercises such as these.
Give them a try and let me know what you think!
Det er vigtigt at arbejde med de store løft såsom Squat, Dødløft, Bænk, og Pull Ups fordi de aktivere mange muskler.
Men nogle gange har vi nogle svagheder i de løft og det er der hvor accessory øvelser spiller en stor rolle.
Med dem kan du bedre ramme noget specifikt og mindske dine svagheder 😄
Giv nogle af dem et skud og se om de hjælper 😊
Mangler du noget motivation og kunne godt tænke dig noget hjælp med din træning?
Jeg kører pt et tilbud hvor du kan få 5 personlige træninger og et 8 ugers træningsprogram.
Ønsker du blot et træningsprogram og online coaching? 💪
I got you covered!
Er du interesseret? Så send mig en DM!
1 412 minutes ago
Lascia il segno ovunque tu vada 💖
4 9446 minutes ago
Turning into a I wear active wear everywhere girl 🤦🏼♀️
This not only a transformation of the booty but also my smile/soul❤️😊
My life has changed completely & all for the better! In the picture to the left I would only go to the gym when I felt like it & didn’t know the reason why I would. I was in a dark place & did not know my worth. In the picture to the right I found myself, got out of that dark place & I learned to love my reflection in the mirror.
REMINDER: You owe yourself the love that you so freely give to other people. Take yourself on dates. Spoil yourself. Spend time alone. Enjoy your own presence✨💫❤️