Leg day - boring but must. Don’t ignore those calves.
Today I was asked by a guy in the gym.... “dude I’ve seen you for more than a year now and I’ve seen lot of changes in your physique. What’s the secret... I’m a professional coach and always looking for things to motivate my clients. So today I’m posting few of my gym rules:
1. Finish at least 1L of water in gym during workout.
2. Less talking more working. This will get you out of gym in an hr.
3. Track your rest time between sets. I know most can do it without any tracking but tracking will give you consistent break and rest time.
4. Flex and take pics - great to see your progress.
5. 2 More Rule: When you are lifting weights, push yourself to do 2 more when you body and mind is telling you to stop. This simple 2 more rule will do wonders. Not recommended for beginners!!!
6. Headphone: I’m sure everyone uses one. Invest in some nice wireless headphones. You will not regret it. Expensive but totally worth it.
You guys I’m fucked up i need medical attention my brain hurts
1 02 hours ago
Today we had our welcome meeting for all our members joining the next 12 week transformation programme💪🏼 We covered topics such as macronutrients, how many calories you should be eating a day, consistency with your nutrition and our long + short term goals🙋🏼♀️🙋🏼♂️ There are no programmed classes this week, however our timetable classes are still on 🥳
1 02 hours ago
Happy Saturday babes!😊 Crush your goals this weekend in our Seamless Sets🔥❤ #emonifit
1 22 hours ago
Playing with ways to strengthen outside of the sagittal plane. This was a good one. -
•Bent Over, Overhead and Lateral Rebounds•
We program these drops during an upper body tri-set as active recovery ‘pre-hab’ and ‘rehab’ movement. .
1A) Alt. DB Flr. Press
1B) MB Drop Press
1C) BO OH+Lat Rbd
Throwback Summer Vibes straight from Barcelona 🌴 Vienna got rainy again 😒🌧
Did you guys vote today? 🗳🇪🇺
Shirt: @siksilk 🔥
Glasses: @ubrandeyewear 👓 #siksilk *advertisement
48 2,6702 hours ago
이거슨 3시간넘게 만든 화관입니다...😭
10 1693 hours ago
Sunday Handstand 🤸🏻♂️🤸🏻♀️
Had such a great weekend with @littlemisfitj . Thanks a lot for visiting me in Zurich! 🇨🇭 It was so nice having you here! 💯🤗 Next time I visit Canada I will visit you for sure! Have a safe trip back home! ✈️🍀 - Sengkit 📸 : iphone
Thank you for all your support @jonnyfoe 🥰 My re-election campaign is coming to an end, tomorrow I’ll know if we succeeded in our local election 🗳 hope you’re all going to vote for the European elections 🇪🇺 have a great Sunday ☺️