terima kasih kakak-kakak secretary ONWJ atas apresiasinya untuk kita yang secara organisasi sudah bukan di ONWJ tapi hati kita tetap satu ONWJ yaa 😘😘 "jangan lupa swipe left untuk liat behind the scene foto rapi ini" 😅😅 #pantun#secretary#worklifebalance#happyfriends#latepost✌
"There are stories and predictions from around the world that tell of a time when the past age and the future age come together to create a new age." ~ The Challenge of Metamorphosis: Creating a new world through "imaginal cells." On the blog September 25, 2017
Jack Ma, co-founder and executive chairman of Alibaba, is stepping down to pursue philanthropy in education. The departure of Mr. Ma is likely to jolt China’s internet industry but hopefully the person next in line, Daniel Zhang, can turn things around.
#Repost@jess_cutting_ with @get_repost
Mind-muscle connection - it’s a thing.
So often during training people go through the motions without thinking about where their movement is actually coming from. .
While they still may get results training without consciously connecting with the muscles that they are working, it’s less than optimal for several reasons.
1) EMG studies have shown that muscle activation is generally higher when you actually concentrate on connecting with the muscles throughout the movement.
2) If you are unaware of where you should be feeling the movement this leaves you open to poor execution and recruitment patterns. .
3) It makes monitoring intensity harder and less accurate which can effect your capacity to progressively overload which will slow down strength and muscle gains.
Take home point - be present and connect for best results.
And relax..... The last few days have been so busy. Things are taking shape with the playroom. Just trying to sort through all the kids stuff now and there is a lot of it! I've also had meetings with people who are looking for that extra income so it's been lovely chatting to people about what I do, plus I've been making changes to a new website which I'm excited to launch and booking in some online meetings. I've also made time for my exercise classes so it feel good to be back into full swing. Now it's time for a quick cuppa before heading out for the school run
Wo geht deine Reise hin? 🛫🚀 Weißt du genau was du in deinem Leben erreichen möchtest?
Wenn das nicht der Fall sein sollte, dann nimm dir jetzt ein Blatt Papier + Zettel und fange an dir genau aufzuschreiben, was du "detailliert" möchtest!
Nur wenn du es ganz exakt zu Papier bringst und keine Fragen mehr offen sind ,kannst du es auch wirklich erreichen ✌
Worauf wartest du noch!
PS: hast du bereits in der Beschreibung auf den Link geklickt?
You got a dream? Then you have to fight for it. #Balance ebbs and flows with where we're at in life. Surround yourself with GOOD friends, GOOD dreams, GOOD health, GOOD faith, and you will have the GOOD life. #worklifebalance#followyourdreams