THREE THINGS YOU’RE DOING THAT’S HALTING YOUR PROGRESS🛑
And no, it’s not what you’re eating or what workout you’re doing..
❓So what are these three things?❓
1️⃣PROCRASTINATION: we all are guilty of this one. You keep putting off your goals until tomorrow or Monday and then when that day comes, you freeze. You get overwhelmed. You try to change so much at once that you just stop and make another excuse. That’s why I recommend implementing SMALL changes over time so it doesn’t feel like you’re overhauling your entire life. Maybe start by replacing one can of pop with water or up your steps by a couple thousand each day!
2️⃣PROGRAM HOPPING: you guys have heard me talk about this one before. You keep doing a 21 day challenge here, a 30 day squat challenge there. And after they’re over, you feel lost and you look for another quick fix. You’re not sticking to one thing long enough to even see results or progress, and that can hurt your motivation. I encourage starting a LEGIT program and see it through. You can always hire a coach for more 1:1 support and accountability (heyyy👋🏼)
3️⃣NOT SLEEPING ENOUGH: you can workout all you want and eat perfectly BUT if you’re getting shitty sleep, then your progress will suck or be really slow. When you sleep, this is the time for your body to re-build and repair. You’ll see SO much more progress with quality sleep. My advice: sleep in a dark, cool room, turn off screens an hour before bed, create a night routine and stick to it- take a bath, meditate, read a book..Anything you can do to wind down and get 6-8 hours of sleep will help!
🙅🏼♀️Health is not all food and fitness: in order to truly change our lives, our minds, our physiques- we have to look at the whole picture. There are no quick fixes, no shortcuts- just consistency, healthy habits, and PATIENCE⏰
👇🏼Are you guilty of any of these three things? Tell meee
This is us in our 30’s and 40’s and I think that we have kicked our 40’s in the butt.
So much as changed over the last six years, but the one thing I’m most proud of is that Andy and I are making our health priority #1.
Are you ready kick (insert age) in the butt?
Give me a 😊 and I’ll share all the details of what programs we are following.
I could stay in my pajamas/workout clothes all day! You?
It’s awesome mentoring other women who want to do the same thing too! Life is hard. The stress of a 9-to-5 job with family obligations afterwards is not easy! The odds are stacked against us, and I’m so LUCKY to be in a position to work from home and mentor other women who want more out of life.
Tonight I’m hosting an info session where I break down life before coaching, where I am now, what we do as coaches, and how I’ve turned it into my full-time dream job.
Question for you… Why aren’t you in the info session?!
Life, nutrition, exercise, is all about MINDSET!!!
Your HIGHER mindset is going to take you from where you are now...to where you want to be! To where you are going to accomplish your dreams and goals!!
The only person who can stop you is YOU!
1 830 minutes ago
It’s always the season for smoother, firmer, younger-looking skin.
The craziest feeling in the world is the fact that I still get to work while I travel the world. So, yes... you can have both. 😉
I’m looking for 10 women to mentor for the next 60 days while I teach you all about what I do, why I do it, how I do it, and help you to achieve the same thing. ☝🏽 You MUST be motivated. ☝🏽 You MUST be a self starter. ☝🏽 You MUST be willing to go all in, leaving every excuse as to WHY this won’t work for you, at the door.
I’m a mom too. I’m busy too. I worked full time when I started this too. I have an illness too. I was paycheck to paycheck too. .
Aren’t you ready for MORE?! 🤷🏼♀️
DROP ME A DM or LEAVE YOUR EMAIL BELOW 👇🏽 (without the .com) and I’ll reach out to give you all the details on my mentorship program! 💋xx
🌺 WHEN YOU GET INVITED TO AN AWESOME EVENT, do you do a silly dance 💃?? WHAT ARE YOU DOING 4PM Hawaii Time on Thursday 9/27? 🎉
🌺 Well, clear your schedule as I am inviting YOU to take a sneak peek at how you can make extra income with a “side gig”! •
🌺 Don’t worry, you won’t get locked 🔒 into anything- all you’re doing is taking a peek to see if this amazing “side gig” opportunity inside of a Live Facebook event is for you or not!
🛑 Just know that home parties, hotel meetings and coffee shop meet ups are all so yesterday! None of that are here! •
🌸 The model is Social Retail. I run an online shopping business in a social media world, all from my cell phone anywhere I want - without sacrificing time away from my family 👨👩👧👧
🙋🏻♀️ I AM a busy momma with 2 small kiddies so TIME is very valuable to me. To bring in extra income in my super part time hours is awesome! •
🌸 You see, something huge just happened this past weekend and it’s gonna make a BIG impact on many people’s lives! •
💥💥 You know how the saying goes ... “Timing is Everything “ •
✅ Send me a DM ✳️ All of my guests will get their names entered to win a bottle of the Liquid Waist Trainer in a bottle ($100 value)! 👍💥💃
It’s so damn easy to make excuses. To give yourself an excuse to not go to the gym or tell yourself that it’s ok to eat food you know is not good for you. It’s easy to make excuses and give up when things get tough.
But that won’t get you anywhere. It’s important to hold yourself accountable and stop making excuses.
Keep focusing on your goals, hold yourself accountable – train as hard as you can and eat as well as you can – and crush your goals!
La marca personal es una herramienta fundamental que nos permite comunicar de manera clara y efectiva las características que nos hacen sobresalir y diferenciarnos profesionalmente, ¿aún no has empezado a crear la tuya? Échate una mano con los consejos que nos traen de @garantiajuvenil
🙋🏼Did you know that Blockbuster passed on buying Netflix for $50 million because they didn't understand their business model?! 😳 It was too different for their traditional thinking...Now most Blockbusters are shut down and Netflix has 50 million+ customers and is worth an estimated $25.5 BILLION.
Don't think like Blockbuster and miss out on huge business opportunities just because it's a different business plan than you're used to!! Do you know that 82% of the women who make over 100K a year make it through Network Marketing!
It's the new business norm. It's a business in a box! 👏🏻No store front.
👏🏻No debt to open or operate. £69 to start is insanely affordable. And with all the products they send you it really is a RISK FREE opportunity with nothing to lose! 🔅work from home
🔅social events are optional
🔅money in your account daily
This industry is growing at a rapid rate! And those who understand it can see why!👏👏