A week ago, I was having coffee ☕️ with a new friend. We were chatting about work, life and passion. During our conversation, she described my approach to my business and patient care as heart centered ❤️.
I left our chat thinking 💭 this was a pretty amazing compliment, but to be honest, I wasn’t entirely sure what that meant. So, I went home 🏠 to do my research...
What I learned was this:
1️⃣Being heart centered means electing love and compassion as guiding principles.
2️⃣ It can mean that you use your emotions to guide your decision making, without letting them control it.
3️⃣Being heart centered is living in alignment with your true self: your values, your calling, your intuition, your wisdom, your intelligence, intuition and instinct.
4️⃣That your motives are coming from a place of passion and goodness- your purpose is to make a difference.
5️⃣Lastly, being heart centered is to be kind, empathetic, compassionate and humble.
I am truly humbled and grateful for our coffee that day. For someone to call my approach to care heart centered, is so kind and thoughtful 💕.
I hope my clients see the passion and purpose behind @bumpphysio. My drive is to make a difference and my aim is to create a compassionate and safe space for healing, growth and development🤗.
Ok mamas... my oldest is officially a senior today and just like that from Pre-K to the first day of her Senior year!❤️ So many thoughts today as she drove away🚗 Oh the places she will go and honestly I am so excited to watch her fly. Proud mama⭐️ What a year this will be, and I am so very lucky to cherish it all☺️
I know... everyone says it, “ it goes fast”. And it doesn’t matter how many times people tell you this, it doesn’t slow down time or make you live more in the present moment. That’s why everyone says it. Because they wish they had. So I’m saying something different.
Life goes fast.
We have just a little time here. Make it count. Be as present as you can. But don’t beat yourself up for missing moments. Do the best you can. And they’ll do it better. And better with each generation. That’s how it is supposed to be❤️
I guess that’s the thing with life💖
If you have kiddos in school tell me their names and ages!👇👇
What feminism isn't: it doesn't mean women are superior to men, that women hate men, or that we think we deserve more than men...it's much more simple than that. Can we help men and other women understand this stance better? 🤔💭 #thoughtfultuesday#feminist#feministmovement
Sold!💥5 offers and we won this beauty! 😍 So thrilled for my clients, this is such an awesome house! 🏡 Tons of character, original mouldings, brick feature walls and in one of the hottest neighbourhoods in Toronto. So thrilled to partner with @homesweetkaryn ❤️👊🏻 on this!
Want more info on how to work with me? Connect with [email protected]
SUP yoga had to be one of the most breathtaking experiences of the long weekend. Not only was it breath taking, it was so calming. I attended SUP yoga on the last 2 days of the festival.
Being a first timer at Wanderlust I jam packed my schedule because I had FOMO (fear of missing out). Being forced to slow down on the water was just what I needed in order to learn an important lesson.
Being on the water, having the sun shine down on me, listening to the sounds of the mountains and actually paying attention to my breathing allowed me to embrace EVERYTHING.
I am not an expert Yogi by any means, I consider myself a yogi pad-wan if we are being honest. Like many other people, during yoga I rush things sometimes and just go into the postures without intention.
This doesn’t work in SUP yoga.
If you move without intention you get a real life reminder that you weren’t honoring your practice by moving with purpose because you end up in the water.
Along those same lines, during SUP yoga if you try to control the board vs going with the flow, you also end up with the fishes.
#1. Move with intention. Don’t get lazy in your life and just do things out of habit. Intentional movement will allow you to move forward and not sink (literally into the mountain lake 🙈) #2. Let go of things out of your control (like the movement of the water) or you will fall. Learn to go with the flow trusting that by moving with your intentions you will be better than fine.
Which of these things really hits home for you? Which one will you pay more attention to in the coming days? .
Friends! As many of you know I took a summer hiatus from the brick and mortar of Ease Boutique to figure out where to take my passion for style, people and vintage threads next... I am excited to announce that I will be taking my business to the next level as a personal stylist. I will be offering wardrobe consulting, closet overhauls/ clean outs and personal shopping... I will STILL be selling vintage clothing through social media and Etsy. Thank you to my many mentors and fellow female entrepreneurs in this community who have guided me and supported my many creative endeavors these last few months, ya’ll know who you are ✨💜✨! More details and news to follow in the coming days! Photo Cred 📷: @carrie_roseman
For years I was afraid of marketing my business because most entrepreneurs are scared of taxes mainly because they don’t understand them. I took it personally and felt people didn’t like me because they are afraid of judgment. —
I get it. Hiring an accountant is very intimate. You have to expose some money blocks, bad habits, financial mistakes and some personal mistakes too. But trust me, nobody has it all together. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Then I thought, how can I be more relatable and less scary?
What if I shared that I ...
Was a Single/Teen Mom of a preacher-
Took me 5 years to graduate college-
Single (again) Mom-
Feared achieving goals because my brother was killed in a car accident right after achieving all of his goals-
My last 4 boyfriends all had heart attacks (under the age of 40) so I was afraid to date again-
Have made some mistakes
But most importantly, have learned some lessons —-
The sooner you learn about something you don’t understand, the less scary it becomes and you can probably relate to it more than you think. —-
To become less scared of taxes and an easier way to keep up with it all Click the link in my bio or go to bit.ly/overpaidkit
➡️➡️Swipe for more colours🔥🔥🔥 Available up to size 41📲📲
❌PAYMENT VALIDATES YOUR ORDER❌ NO RESERVES❌ FIRST TO PAY ONLY 💳💶💷
➡️All items are GUARANTEED AUTHENTIC 💯💯💯Delivery available ANYWHERE⬅️ .
⁉️Cargo usually leaves on TUESDAY (Except otherwise stated) Deadline to pay is MONDAY⁉️
Are you a mum in business based in London? Come and join our Social Mums London Facebook Group for free help and support with your social media marketing. We have daily #SocialShare posts to help increase engagement on your Facebook and Instagram posts plus we share lots of helpful tips and advice too. Also as a thank you for joining you can download our Instagram checklist with everything you need to be doing daily, weekly and monthly on the platform to grow an engaged audience. Click on the link in our bio and scroll down to our groups section and request to join today!
1 710 minutes ago
Get these for N5,950 (instead of N8,500) #30percentdiscount
•Promo ends tommorow
* Name: Ankara Sling Bag
* Product Code: ASLB
* Size: Medium
* Dimensions in inches: W:11.5 x H:8 x L:3.5 Approx.
(W: Width, H: Height and L: Length)
📍Send a DM to order.
I love unsolicited posts or compliments about me! This made me want to shed a few tears.
1 7an hour ago
🌴🛍💰 Based on what a lot of you said that you are struggling to create content. This week I want to focus on just that.
💎Your content = Cash
💎Here’s today’s Business Tip surrounding content:
🌏Your ideal client does not connect with tips, or tools!
‼️SHE CONNECTS WITH YOU BASED ON YOUR STORY AND FEELINGS‼️
This is what brings the humanness to your brand and causes her to stand up and say, “I resonate so much with you, you understand me” “How can I work with you?”
Are you getting that kind of reaction from your audience?
How are you telling your story and connecting with her today? 👇🏽👇🏽👇🏽
1 72 hours ago
Popular Instagram Photos
Conversations around women aging are often about preventing it. As if your value decreases at a certain age and you should fear 30 or 40 or 50. It’s bullshit. Maybe it’s the fact that I’m a woman; one who looks young and stylish and therefore has not been taken seriously by the world, but I wear my age and what wisdom I’ve acquired like a badge of honour. There is no part of me that feels dread or fear when I turn a year older; only gratitude.
In the past year I’ve taught workshops to hundreds of students (even in NYC!), my work is in numerous Toronto restaurants and cafés, and you guys keep me busy all the damn time. I think I’m finally calling myself an artist, so thank you! Every year, I’ll learn and achieve more than I did in my last, 🆗? 🆗! Yeah I’m gonna brag about it. Big Leo mood.
129 14396 hours ago
Chillen but still looking fabulous in my “Block His Number” shirt👑🔥Shop this look now.
Your mind is a powerful tool when you fill it with knowledge and positive thoughts. Knowledge and positive thoughts improve your sense of possibilities and open your mind to more options. 📷: belongs to respective owner.