I didn’t feel like video taping my whole leg workout today, but here’s a Tri-Set for you to try! I kept the weight light, but did 6 whole sets of this one. Entire workout below 🔥
1️⃣ Leg Press
2️⃣ Tri-Set shown: Front Squat & Static Lunges
3️⃣ Sumo Deadlift
4️⃣ Stiff Leg Deadlift
5️⃣ Leg Curls
6️⃣ TRX Bulgarian Split Squats
1 1just now
Rest whatever time you have left in 2 min. Didnt finish? Doesnt matter move straight into nxt 2min.
Motivation Monday 💪🏻 So I actually can't do a muscle up .... yet
But I know I will be able to eventually with patience and consistency in my training.
However I did recently reach one of my goals of doing kipping pull ups completely unassisted 😊😊 I'd love to hear what motivates everyone!
What motivates me to keep increasing my fitness and health both physically and mentally is my boys.
I want to be around as long as possible for them,
Be able to keep up with them
And set a healthy example of an active lifestyle.
I also need to be full of energy to constantly annoy @azbce and remind him of his age 😜
Wishing everyone a fabulous week! ❤❤ 📸 @louiemosscropphotography
This lift contributed 10 points to my girls. Proud to complete this lift for them. It wasn’t cute, but it was completed. *notice Jess back there moving with me and Brianne cheering me on. 😄
You ladies inspire me. ❤️❤️
It’s that time of the week again 🙌🏼
What’s on your plate for plant based Monday 🌱🍏
2 1022 minutes ago
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MEMBER MONDAY 💪🏻 Our #membermonday this week is the always smiling @lukeyrandall3910
Luke has only been with us a few months but he has settled in to the CFLW family so much so it's as if he has been here for years.
Always up for a laugh and getting amongst the community. It's a pleasure having you train at the gym.
We love your enthusiasm and dedication Luke, setting goals for yourself and then smashing them!! Awesome work 👊🏻
Some days you just fail and not everything’s a PB! 💁🏻♂️
Strict press wasn’t so strict at 85kg
Great comp today @roarfit__nacf every workout fried you for the 1rm test so this was after a lot of shoulder to over head! .
Crowd was insane all day and my partner @abbymgould did the whole day with a broken foot for a not too shabby 5th place!