Trying on some styles! 👠👠
Need help picking a shoe? We are always here to answer your Q’s! ❤️
For reference: Model is a true size 8 with a normal width foot. Wearing all size 8’s.
Ohhhh had a great glute/hamstring workout today and thought I’d do another transformation pic. 😂 I’m still small but damn I’ve put on size. This is why I preach about taking progress pics. They can be annoying to some, but they can really be great for your confidence to see how far you’ve come.
8 8619 hours ago
Life is short, get the shoes 🤷🏼♀️🛍
Where do you guys do the best thinking?! 👇🏾👇🏾🤔
Between work, a three year old, the comp prep, and a dog! I haven’t left myself any time to hike, or just be outside. Instead I choose ( Being self aware and took action! 👌🏾👆🏾) to use my time to sit on the couch.
What theeeeee!? 🤨
I put my foot down, got my ass up and went for an amazing walk!
Being outside/ in the Forrest is my favorite place to think, to remind myself how blessed I am to live in such a beautiful place. 🌲 Today I got a lot of thinking done. How I know I’ve lost my touch with positive thinking, which led to think about how to get back on track. ( Always be aware when you lose track of your goals. Either it being fitness, health, self love ect.) I enjoyed being alone too, I appreciated myself more too by positive talking. I forget how relaxing and how much good thinking I get on beautiful fall walks! 🔆 Goal: Make time to be OUTSIDE ——————————————-
Where is everyone’s favorite place to think? 🤔 Drop a comment👇🏾❤️
Vuelvo a compartir esta foto por aquí también porque me parece increíble de hasta donde he llegado,,, de que haya sido capaz de aguantar la dieta más de 6 meses , los éntrenos , compaginándola con mi vida familiar, mi vida social, y que esté a tan solo 10 días de debutar en mi primera competición. Y de la mano de los mejores referentes en España del Culturismo Natural @escuelaculturismonatural en el I campeonato de culturismo natural que organiza en España la @wnbfspain ,,,, porque natural si se puede y creer para ver muy contenta e ilusiona porque llegue el gran día y poder disfrutarlo como se merece,,, gracias a ti también @heavyshop_byjaviblanco a todo mi equipo y a todos mis amigos 👏🏻👏🏻👏🏻💪🏻💪🏻💪🏻💪🏻ya queda nada!!! Go go #wnbfbikini#wnbffigure#wnbfofficial#lucharportussueños#creerparaver#nuncaesimposible
My last set of my 5x5 of 110. I haven’t been slacking off during my off season even though I’ve been crazy busy. I have no plans on when I’m competing next but I’m enjoying eating all da food and getting stronger 💪🏼.
In the mood for a #GIVEAWAY 💕
As the Fall season is now in full swing, we want to give one of our followers a new pair of heels and 5️⃣ BOXES of @snapnutrition Chocolate Peanut Butter Protein bars!
In addition to this, we want to give their bestie a free pair of slides! 👯♀️ #SharingIsCaring
HOW TO WIN:
Tag your bestie below and make sure you are both following @theshoefairy_ & @snapnutrition 👇🏼 That’s it!
Winner will be chosen on Fri, 10/19. Unlimited entries are welcome, only one comment will be randomly selected.
704 5302 days ago
I’ve been pretty fortunate to have traveled to a few countries in Europe and South America the last two years, and the fact that I haven’t been overseas this year feels weird to me! 😂 Now that I’m on the West Coast, and Europe isn’t as close, where should I be planning my trips to?! Next one planned isn’t until February when I go to Australia and Bali but that seems too far away. Suggestions for cheap warm getaways?!
Picked out the finishing touches for @alexis.zinkhelu today! 💗
We’re 5️⃣ D A Y S O U T 💪🏽✨
I want to give a special Thank You to @theshoefairy_ for my competition jewelry ✨💕 @alexastimp thank you for personally letting me come in the the HQ & help me pick the PERFECT jewelry to compliment my suit 😘
Can’t wait to show y’all the final package
3 1152 days ago
Monday motivation. 👊🏾
•I have seen a few posts about people feeling unmotivated, so naturally I thought of a good post/advise.•
Let me start be saying, EVERYONE has days where they feel unmotivated, so do not think you are alone in this. 🔆 MIND SET 🔆
Our minds are so powerful people don’t even realize when it talks us out of uncertainty and anything uncomfortable. It makes up silly excuses when you shouldn’t do something or it’s telling you something is too hard.
Take control! Take absolute control.
When you have days of doubt remember how badly you want this,
tell yourself you set this goal for a damn reason and that you are not a quitter!! Remember your good days! It’s always important to recap in the days you did feel motivated and remind yourself you can do it. 🧘♀️Meditation 🧘♀️ Clear your mind of the negative things filling your brain. Again remind yourself why you are on this journey. ❤️Self love talk.❤️
Stop talking so badly about yourself!
What you say about yourself is what you believe! So why believe that you’re “worthless” not “strong enough” not “Pretty enough” you are all those things every single one of you. Start waking up looking in the mirror and tell yourself 3❗️things you love about yourself! Every single day. The act of self love y’all and self love thinking will bring out the best in you and help you push forward. 🙌🏾 Inspirational Videos🙌🏾
YouTube is full!
Listen to the words and act on them in your real life. ————————————————
Everyone is capable of anything! I mean that.
Go crush your goals
Set your mind in the right mind set
Love a lot
Kick ass every single day! .
Woah it’s been awhile. Left is from July 2016 and right is from today. 2 year difference here and I’m not sure if I see much change besides my biceps have grown a ton. Shoulders have been a struggle for me lately no matter how hard and heavy I lift. 😭 makes me wonder if bikini competitors even work bis/tris at all. 🤷🏼♀️ but I sure do and it’s been a long time building. #transformationtuesday
There are many ways to do quarter-turns for bikini. What’s important is that you hit the poses properly and show all the right parts of your physique as your still. Hit it HARD. Your physique is your physique. Your hard work will show with the right posing, trust me. What makes you stand out though is your grace and confidence on stage. Fluid movements and strong stage presence is key to having a pro mentality and presenting a pro physique! Someone asked me to share all 4 turns. My style has changed over the years, but if I were to step on a WNBF or an IPE stage this Fall than my quarter turns would look alot like this! Need help with posing or bikini coaching? Message me!!! I got you! 🤗💕👙👠 #bikiniposing#posingpractice#bikinicompetitor#probikini#nattypro#heelsandsteel#strikeapose#bikinicoach#wnbfbikini#ipebikinipro#pnbabikinipro#quarterturns