WOW, just wow! Amazing transformation @mrs_sensat_fit but also, thank you for sharing this important message 👇🏼
🚨LONG POST ALERT 🚨
From #miaminationals2017 (stage weight 118) to #musclebeachclassic2018 (stage weight 128) Each approach was dramatically different and I’m beyond happy with both results! I will say one of the most difficult things to overcome during this prep, was a major crash of my thyroid. Many people want to believe that competing can be the cause of this issue, but when consulting with a physician the likelihood of this being a long standing issue is very high. Years ago a Dr recommended watching my thyroid levels closely as they were lower than expected. After moving and finding another Dr I didn’t think much of it until last year when I got my hormones checked. At that point they were lower than desired, so I got on medication for my thyroid. When my script ran out I just kept going and didn’t put my health first. Four weeks out from my last show I noticed an insane drop in my energy and mood. I felt like my arms and legs were so weak all the time and I was just in a fog. I was wondering if I made an appointment with the Dr what I would find out. Did I have cancer? Was I dying? Was it prep? Come to find out, it was my thyroid. Now I’m back on the proper meds and feel like a whole new person! Energy is back and I feel strong again. The point is this, listen to your body. I tell my clients all the time to seek medical advice when you notice dramatic changes in your health! My coach @icandyfitbeauty offered the same advice and support! She checks in how I’m feeling and never puts my health at risk. Ladies, know your bodies and trust a coach that puts your health first! #happytuesday
HAPPY SUNDAY LOVES 💕
Featuring @scalimedia@motivationalmakeup and the boss lady! It is SO important to LOVE what you do!
We are currently in full swing planning for 2019. January 1st will launch the Angel Search which is going to be HUGE! The first place winner will also receive a sponsorship with @angelcompetitionbikinis 👏🏼
We will be developing and finalizing the NEW insoles for the Olympian heels and taking you on the journey with us across the world to do so! Stay tuned, this is just the beginning!
Thank you for the picture and feedback @tiny_0nion ❤️ We love hearing from our customers!
👠: Farrah (4.5” heel, 1/8” platform)
The face you make when you find out the whole site is 10% off, new items were added to clearance AND all slides and apparel ship free!
Not to mention, you can now make 4 payments instead of 1! 🙌🏼✨ #TapToShop
📸 Model: @daniellegiardini
#Tbt pq hj completa exatamente 1 ano que encontrei minha mais nova paixão.. onde juntei o que sempre gostei de fazer ( dieta) com o que eu amo fazer (treinar)...foram no total 5 competições👙(3 pela NPC e 2 pela INBF -Federação de apenas atletas naturais), sendo 4🏆 de 1 lugar, 🏆🥈, 2 🏆🏆de overall, um 🏅6 lugar e o último🏆de 3 lugar no mundial.. algumas conquistas, porém um único arrependimento: Pq há 15 anos atrás qdo o coach @coachrubensgomes ( o msm que me xingava por comer uma 🍎 na janta e implicava com meu suco verde kk) falou que eu deveria competir pois minha genetica era propicia pra isso.. e eu nem dei trela... simplesmente ri e falei jamais.. esse eh meu arrependimento.. poderia há 15 anos atrás já ter começado.. mas como tudo tem um pq na vida, precisamos mudar de país e nos aproximar mais aki para eu aceitar o convite novamente (ainda bem que bodybuilding tem categoria “master “ #jatoquasela👵🏼). estou mto feliz com o trabalho que fizemos juntos esse primeiro ano, alguns momentos erramos e outros acertamos mas em cada competição tentamos melhorar aquilo que os árbitros me davam de feedback e sempre evoluindo... já tivemos que perder volume muscular, diminuir glúteos e perna, melhorar poses e agora o último feedback o qual estou na luta 😰😰e em busca de uma cintura😂😂 Aos poucos vamos tentando se encaixar cada vez mais na categoria👙...Espero que a temporada de 2019 seja igual ou melhor que 2018 pois dedicação, disciplina e vontade eh o que nuncaaaaaaa falta aki😉👊 .. E VOCE??? QUAL SHAPE VOCE ACHA QUE FICO MELHOR??😜🤣➡️➡️passa📸 pro lado e me fala😉😉 1 ( dez/17💀50,5 ), 2 ( abril/18 💪🏼53.5kg 10% bf), 3 ( maio/18 50.5kg 9% bf), 4 ( out/18 50,3kg 9% bf) ou foto 5 (nov/18 49,5kg 8.5% bf) ou eu em OFF season com 55,5kg 12/13% bf mais fortinha💪🏼, mais pernuda, mais 🍑, mais bochechuda?🤣🤣🤣🤣
55 9294 days ago
SPT Bikini Bombshells at the 2018 Wisconsin Warrior
POSING INSPO brought to you by @adoreme_houston 💜
#MOTIVATIONMONDAYS When it comes to having an undeniable physique it’s a MUST to have a undeniable presentation. So posing is critical when showing off what you’ve worked so hard on . Posing is all about showing elegance, poise , confidence and hair flips to to SLAY & glutes to KILL ! Posing with @perfectpractice33 should be a discussion any beginner or even experienced competitors should look into . We all want to light up the stage with confidence so we have to take the necessary steps to do so . PRACTICE PRACTICE PRACTICE makes PERFECT
Be sure to contact @soniablewis@perfectpractice33 for online and appts in person.
YES QUEEN 👏🏼 Trying new things is scary but that is how you GROW!
My very first competition as a #figure competitor #IronGames2018 ❤️ @musclecontest Will always be in my heart! Always scary to try something new, always scary to step outside your comfort zone and get judged. I’m absolutely pleased with how it went, of course there’s always plenty room for improvement for everything we do. And I would looove to improve! Just wanna say how much I enjoy this process and experience, and everything that’s going on in my life now ❤️ No matter how my next competition is going to go I’m always willing to work hard and even harder to get what I want 🙏🏻💯
Saturday shoutout to @love.fit.ness ❤️
She is wearing our Princess heels which are our only style with a double foot strap! This is a great option because they give the look of a strapless heel, while still feeling very secure!
4 2841:07 AM Dec 9, 2018
Restocked ❤️ OUR #1 SELLER!
Do you rock the Foxy heels? If so, leave a review below!
Results are in guys! I had a very stacked competition with an awesome group of bikini women. I’m so proud to say that I’m taking home 3rd place in my WNBF/INBF Pro Bikini debut! 🎉🥉 To say that fall prep has been a doozy is an understatement so I am thrilled with the results of today’s show. Excited to keep my nose down and get back to the grind for the World Championships next month! Big thanks to the promoters and @inbfcanada for putting on an awesome show! #wnbfpro#wnbfbikini#prodebut#nattyathlete#roadtoworlds
So grateful to be among so many hard working, dedicated & passionate athletes. Everyone was so kind, so happy and excited!!! I can’t wait to get back on the stage on November 3rd at the #inbf Monster Mash!! Proud to represent the #wnbf#wnbfbikini
In honor of yesterday‘s WBFF Pro Am in London a little #throwback to my very first #bikinicompetition 😏 with a side comparison my last competition at the WNBF world championship in 2017. You only know of my WBFF experience if you followed my old IG account @queenofcashews, but 3 years ago I stepped on the WBFF stage. I didn’t place nor I felt like I belonged on that stage. I took it as an experience and after that I competed in 3 other federations until I found my place at the WNBF. This is where my ❤️ belongs and always will be.