#winterrunning photos & videos

🏃🏻‍♀️ Report: Barely got my 5k in before dark tonight. Nothing spectacular to report. Where are you planning to #run this weekend? #running #runnergirl #runner #runningmotivation #fridaynightlights #sweatsweetly #winterrunning #ocean #runlikeagirl #isitspringyet #fitnessgirl #weekendvibes #sunsetrun #tri #trigirl #womensrunningcommunity #runningpics #3oost #imoveme #asics #roadid #runninginspiration #fridaynight #weekendbegins

0 0just now

perfect temp for an evening run at a peaceful park! #winterrunning #running #runningtherapy #getmoving #getoutside #exercise #runnersofinstagram #run #eveningrun #canadian #canadianrunning #eastcoast

0 28 minutes ago

Weaselhead tomorrow!! 4K,8k and kids 1k fun run then soup and treats potluck!!Come and celebrate Derek’s 200th race with #calgaryroadrunners !Thanks Derek you certainly brighten our races!!😊 #shortsinwinter #xcrunning #volunteer #runnomatterwhat #alwayssmiling #winterrunning #runyyc

1 410 minutes ago

Weaselhead tomorrow!! 4K,8k and kids 1k fun run then soup and treats potluck!!Come and celebrate Derek’s 200th race with #calgaryroadrunners !Thanks Derek you certainly brighten our races!!😊 #shortsinwinter #xcrunning #volunteer #runnomatterwhat #alwayssmiling #winterrunning #runyyc

0 310 minutes ago

Weaselhead tomorrow!! 4K,8k and kids 1k fun run then soup and treats potluck!!Come and celebrate Derek’s 200th race with #calgaryroadrunners !Thanks Derek you certainly brighten our races!!😊 #shortsinwinter #xcrunning #volunteer #runnomatterwhat #alwayssmiling #winterrunning #runyyc

0 110 minutes ago

Someday the snow will be gone, And so will my cold & cough. My dog will have a stretch of days where she doesn’t poop in the house (🤞), My son won’t be so sad to go to school (🤞🤞), My kids won’t bicker every afternoon when I pick them up, And I will do a better job at talking to them calmly vs. yelling at them, and it will feel so great. But today... today still feels good, too. Simply because I made time to run. Running does that for me. With every step, I appreciate the moment, myself, my life. It’s why I run. And I’m SO grateful. . . . #gratefulRunner #justRun #runnersOfInstagram #runningThroughIt #winterRunning #mindfulRunning #runningMakesTheDayBetter

0 512 minutes ago

80 minute long run today, nice and easy. Just enjoying some views and planning ahead #trailrunning #distancerunning #running #training #winterrunning #athlete

0 914 minutes ago

Day 93 #runstreak - Still taking it super slow and easy, but I HAD to get outside today because I desperately needed a break from the treadmill.

1 422 minutes ago

After running indoors three times this week it was great to finally get back out there and enjoy the winter wonderland ☃️☃️❄️ It was an absolutely GLORIOUS sunny ☀️☀️ morning, a mild - 6C. Some tough headwinds though. Conditions of the roads were relatively ok: most snow had melted and no ice but there was some slush in some portions of the road. No matter. This gal was happy to get outside and get some much needed Vitamin D 😉▪️On the menu today : 1h25 minutes progression run with a segment at marathon intensity. Yes, you read it right, I didn’t say marathon pace but rather MARATHON INTENSITY. I’ve learned from both my previous coach Pierre @olym1984 and my new coach Dorys that when you are dealing with weather elements (wind, slushy/snowy/icy roads and wearing trail shoes to boot) you go with the intensity rather than the pace. I usually check my heart rate and if it’s around 155-160bpm, I’m in the game. Today I actually ended up with an average heart rate of 150bmp which tells me I could have pushed harder😁. Another 1h10 minutes run this weekend and it will be a wrap for the week as the coach is “gifting” us with a low volume week to allow our bodies to recover and be ready for the next round of marathon training which should be pretty intense 😱😱😩😩▪️HEALTH update on Nico and his momma: after staying home for most of the week and sleeping like a baby, Noco is almost back to his former self. He was happy to go back to school today🤗 Hopefully, momma doesn’t get the virus 🙏🏼🙏🏼▪️TGIF my friends 🎉🎊 Have an AMAZING weekend !! #tgif #happyfriyay #wintertraining #winterrunning #marathontraining #bostonmarathontraining #boston2019 #abbottwmm #wherechampionsrun #livelifetothefullest #badassisamindset #marathoner #triathlete #marathonmaniacs #marathonmom #autismmom

0 4333 minutes ago

Running towards the weekend!! 🏃‍♀️🏃‍♀️ Happy Friday!!!🏃‍♀️☀️😎 #run #running #runner #marathon #runners #26point2 #instarunners #halfmarathon #runhappy #instarun #marathontraining #marathoner #instarunner #runhappy #runchat #njrunners #fit #runchat #winterrunning #runfeature #nuunlove #chicagomarathon2019 #bostonmarathon #goodr #nuunhydration #teamnuun2019 #shokzsquad #motivationmonday #asicsfrontrunner #asicsfrontrunner2019

0 4034 minutes ago

Without a doubt the worst run I’ve ever had 😂😂 . First time the sun has been out in what feels like a year and I decided, let’s go for a run LilyMae!🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ . It was basically a 4 mile sled push trying not to die in puddles of slush and or mountains of ice.....but I did the dang thing. . LilyMae napped 🙌🏼 . I got in a workout nevertheless. . And I am proud of myself for pushing through. Because I hated ever second of this one.😂😑 . No excuses fam. Push yourselves out of you comfort zone, you’ll be proud of yourself! #fact . #iam1stphorm #noexcuses #pushyourself #neversettle #momlife #momfitness #personaltrainer #1stphorm

4 2336 minutes ago

We are so in tune, Luna picked up the vibe to stick her tongue out because we haven't done that in a while! 😋 I haven't run more than 5 miles since October 2017 for the Good Life Halfsy 😳 We are back in the swing of half marathon training, so I took advantage of the sunny afternoon, which will likely be the nicest day of the weekend, and went for my long run. I'm building back up from 0. This week was a 6 mile run 🏃‍♀️ I am very thankful I could get decent weather and do my run outside, but I had a headwind and a mental battle the whole 3 miles out. This run left me feeling it, shedding layers, and in the true fashion that running isn't always pretty 😊 6 miles. 57:54. 9:39 pace. #run #running #runner #happylab #happydog #runningdog #getoutthere #winterrunning #halfmarathontraining #longrun #6miles #shot

0 737 minutes ago

I saw 2 bald eagles today!!! And some deer. My legs are so tired. I am not feeling my tempo long run tomorrow at all 😖 ---------------------------------------------------- #Runselfie #runnersofig #run #runnerscommunity #training #runnersofig #runforhappiness #runchat #accountability #wearetherunners #roadrunner #womensrunningcommunity #afternoonrun #training #trainingrun #alwaysrunning #marathontraining #teamwr #speedtraining #letsgetfaster #winterrunning

0 2437 minutes ago

A breezy but scenic run along Shore Rd #easternpassage #ns #runns #winterrunning #shore #shoreline #coastalrun #scenic #sunset #marathontraining #runnersofinstagram #runnersofig #instarunners #running #run #runner #runnerscommunity #workoutsnap #ocean #oceanlover

3 1839 minutes ago

אני רצה בקצב שלי לפעמים מהר ולפעמים לאט כי התחרות שלי היא נגד עצמי בלבד. לפעמים אני עוצרת בדרך- כי יש איזה סלע או פרח או זוית יפה במיוחד על הנוף או סתם לנשום.. כל אחד והריצה שלו וזו שלי היא הנאה.. מההישג מהנוף מהחברים לדרך מהטבע שכל הזמן משתנה וגם מהסבל.. שמלמד אותי בכל פעם מחדש שאפשר לטפס על ההר. לדלג על המכשול. ובעיקר..שאני יכולה :)

2 1546 minutes ago

I don’t believe in diets. They are not successful because they are not sustainable! I believe in fuelling your body with a combination of ALL foods. This includes TREATS! Life is too short. Food is delicious. Create a life you can be successful. Not a life of limitations and restrictions. Eat your veggies but also the chocolate. Drink your water but also have some wine. Find YOUR balance. Make it a LIFESTYLE!💗 #momsofthree #mom #momlife #winterrunning #notodiets #foods #lifestyle #health

2 1148 minutes ago

A tradition like no other: Three states, one run. #tristater #winterrunning #eastdubuque

1 648 minutes ago

I didn't know how much I missed being on the track until I started my warm up before today's speed workout 😁 I had some doubts how everything will turn out but it all went smooth and I didn't even push my pace where I wouldn't feel comfortable.1.25mWU + 8×1km (3:57 3:48 3:45 3:45 3:43 3:45 3:40 3:36) with 400m easy jog. Hopefully you all have great weekend 😀 #running #marathontraining #winterrunning #track #runitfast #bieganie #strongnotskinny #motivation #believeinyourself #justdoit #enjoythemoment #fitfam #optoutside

2 2548 minutes ago

It was a perfect day for a run! I usually run alone, but today i had a running compadre - who's actually a "padre". Thanks for being my running partner today, pastor @pmatt_lew. Here's to more miles in the near future! #weekendrun #allsznrunner #BeeOutside . #honeystinger #spibelt #ambassador . #run #running #winterrunning #runselfie #liftheavyrunlong #runner #marathonrunner #triathlete #LoveYourRun #instarunner #training #fitness #workout #longrun #marathontraining #triathlon #fitover40 #RunReal

1 3049 minutes ago

#seenonmyrun #trailrunning #trailrun #whyirun #winterrunning #wildwoodnature #capitalareagreenbelt #animaltracks

0 9an hour ago

Another unpredictable weather day in #yyj. At 10:30 am there were wellies on the feet and umbrella in hand. --------- An hour later, #fridaylunchrun conditions were perfect. #islandlife is tough. ---------- #islandrunner #canadianrunner #marathontraining #marathoner #oldmanrunning #canadianrunning #runningscenery #runningaddict #winterrunning #runninglife #runvictoria #yyjrun #run4fun #run2eat #runnershigh #runnersofinstagram #instarunner #run #roadtoboston2019 #myroadtoboston #fitover50 #fitafter50 #runyourpace #run4you #runhappy

1 22an hour ago

A little dance to celebrate the fact that 1) it’s Friday, and 2) I just completed my last 2 digit run until race day! Planned on running these 12 miles over the weekend but decided at work to go for it this afternoon. The weekend forecast is iffy, and I’d be squeezing it in between the kid’s sports and hubby’s work schedules. But if I’m being totally honest, getting it done today means I don’t have to set an alarm all weekend! And that, my friends never happens so you better believe it was worth it. After this run, which by the way felt amazing and easy, I feel like the real training is done. Now bring on the weekend! Happy Friday!!! #runhappy #friyay #marathontraining #longrundone #winterrunning #motherrunner #marathonmom #nevereasyalwaysworthit #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #rungrateful #runlove #bamr #runnergirl #runrunrun

0 34an hour ago

So glad it’s finally the weekend! Still dodging ice on the sidewalks, but today’s temps were perfect out! It’s crazy how much a simple thing like SUN changes my mood! 🌞 //3 easy miles with @run.withkatie 🤗// . . . . . . . . . . . . #running #winterrunning #runners #igrunners #instarunners #newtonrunning #runchat #oisellewi #oisellevolée #runnersofinstagram #inspiringwomenrunners #womenrunning #womensrunningcommunity #runnergirl #beatyesterday

1 63an hour ago

Awesome day. Awesome run! Hand full of people about and a cracking sunset! . . . #snowdon #snowdonianationalpark #scrambling #glyders #snowdonianationalpark #trailrunning #mountainrunning #run #running #winterrunning #snowdoniagram #visitcymru #visitwales #wildrunning #inov8 #fellrunning #training #fitness

0 21an hour ago

A run with @goodr sunglasses & no stocking hat in February? I'll take it! #runninginwisconsin #winterrunning #calmbeforethenextstorm #goodr #brooksrunning #runhappy #happyhourun

0 7an hour ago

I wore the shorts of shame today and I finally had my injury looked at. Whatever started from jumping down from a high stool at school has moved to my hip. I have greater trochanteric bursitis. It hurts like h #*! and had I not gone in, I would not have found the spot of my pain. Cortisone shot today to the spot, and physical therapy for the next few weeks. 😞. I am sad, however, I am so glad that it wasn’t anything more serious to my hip. Photos of my bones revealed that my chicken bones look really good, so that’s a good thing. Taking it easy for the next couple of weeks with low-low mileage (less than 5 miles). Frankly, at this point, I don’t want to limp around anymore and I want to be able to get down and play with my toddler. #injuredrunner #bursitiswhatever

3 16an hour ago

Sail boats are out. It means spring is around the corner right ? A girl can dream ...🤣 #wintertrainning #bostondotcom #livecolorfully #seekthesimplicity #nothingisordinary #petitjoy #igboston #nofilterneeded #winterrunning #runlikeagirl #love #photography #dreambig #boston #howbaddoyouwantit #runaddict #bebrave #runlikeagirl #runnersofinstagram #strongwomen #nofilter #runfree #runtoinspire #runnersworld #iloverunning #instarunners #distancerunner #womensrunningcommunity #instagood #unapologeticallyfast

0 20an hour ago

Apparently I felt like running in a squiggly pattern and running up the biggest hill in maymont today 😆 #runner #runnersofinstagram #runnergirl #runrva #runrichmond #outdoorrunning #winterrunning

1 12an hour ago

Blato? Ma nema veze. #running #runningmood #mud #snow #runningworld #crossfit #preparing #selfie #winter #winterrunning #ljubljanskimaraton #adidas #serbia #srbija #garmin #fenix3hr #nofilter #run #runningman #trcanje

3 45an hour ago

Man... that run felt awesome, just what I needed. Decent weather (even long sleeves came off), sidewalks where not that bad, all great until my leg (the "good one") decided to act up (stupid it band) and starting hurting at mile 8. It seems like I never gonna get rid of this stupid pain. But for now, I decided to focus on the positive and enjoy the feeling of a great run. . . . . . . #winterrunning #chicagorunner #crazyrunners #igrunners #love #runningwithfriends #mrtt #februarymiles #bamr #nuunlife #itbandsyndrome #ugh #staypositive

0 9an hour ago

Watcha yourself #winterrunning #traildog

0 9an hour ago

Panorama looking Southwest off the epic viewpoint from Avery Hill with the Belknaps, Hills Pond, Sunset Lake, and Lake Eileen sprawling endlessly towards the horizon. 😍 . . . . #mountainrunning #sunrise #morningrun #winter #winterinnh #trailrunning #runinthesnow #winterrunning #trailrunningnewengland #trailrunningviews #naturalnewhampshire #hikenewengland #explorenewhampshire #optoutside #newhampshire #trailrunning #trailrunner #lakewinnipesaukee #lakesregionnh #northaveryhill #belknaps #belknaprange #runnh

1 25an hour ago

It felt so good to get out today, even though the wind was howling and blustery and I ran into it for 7km. 🙄 The way home was great! An easy pace and pretty decent under foot, nothing to trouble my bad foot/ankle combo. #longslowrun #marathontraining #calgarymarathon #fitmom #turtlemountain #mountainlovers #mountainlife #trailrunning #winterrunning #fridayrunday #optoutside #freshair #bestbackyard #lovewhereyoulive #crowsnestpass

0 25an hour ago

Looking southeasterly from North Avery Hill's summit towards Mount Long Stack in Wolfeboro. . . . . #mountainrunning #sunrise #morningrun #winter #winterinnh #trailrunning #runinthesnow #winterrunning #trailrunningnewengland #trailrunningviews #naturalnewhampshire #hikenewengland #explorenewhampshire #optoutside #newhampshire #trailrunning #trailrunner #lakewinnipesaukee #lakesregionnh #northaveryhill #belknaps #belknaprange #runnh

0 17an hour ago

“You never really understand a person until you consider things from his point of view … until you climb into his skin and walk around in it.” Atticus Finch / Harper Lee ... #runner #runnergirl #trainer #runningcoach #winterrunning #runspiration #sweatitout #tokillamockingbird #atticus #strongwomen 📸Jackson Owens

1 101 hours ago

Another race for both of us. 50k for him, 35k for her. We expected -20C, but will have above 0C.🤨 Lots of ice and frozen snow though. And of course elevation gain more than 1000m.😱 Time to get some good sleep now! ✌️❄️🤘 #högakustenwintertrail #highcoastwintertrail #race #trailrunning #running #winterrunning #iloverunning #2019goals #longdistancerunner #runningequipment #racebib

0 221 hours ago

I can’t say we crushed this long run. But I can say I did my best to hold it together the whole 13.1 miles. And I didn’t cry 🙌 ( I came close a few times). A whole host of things didn’t start off great and I struggled to push through the first 6 miles and get my head in the right place. Odd because getting ready I was super excited about this run and I felt strong. • • • The wind. 😳 I didn’t even realize it was windy out until it started hitting me. And it seemed like it never stopped. But we made it. And I did manage to smile for most of my miles and I laughed at how ridiculous I felt trying to push the stroller that seriously would have rolled backwards if I wasn’t there to stop it. Longest stroller push in a looong time (and it shows 😂) Bring on the weekend and some foot and leg tlc 💕 #allthemiles #lifewithlittles #givemeallthecoffee #motherrunner #running #runner #runhappy #runningbuddy #runningdog #gsd #thesemotherscanrun #strollerrun #winterrunning #longrun #halfmarathon #trainingmiles #allthehills #itsaratherblusteryday #ishowedup #optoutside

0 161 hours ago

W. T. F. And it’s still coming!!! It was seriously +10 and sunshine yesterday. Guess I should be checking the forecast when planning my workouts 😒 #winterrunning #ironman70.3training #donewithwinter

2 111 hours ago

．．． Morning Run 17.88㎞ ✅🏃‍♂️ 。 🤪Will spring come so easily?💐 . ． -6℃ and 79humidity 6:20sunrise #snowrun #snowy #snowday #asics 。 夜じゃないょ🌕 出るとめっちゃ明るい 出た出たすぐ隠れたけどね 朝ラン完了 。 今朝ソロモンのスパイクから アシックスゲルスノーソノマGTX へチェンジそうそう アイスバーンは転びそうになりましたよ。 途中けっこう吹雪いたしまだ春は来ないや 。 …………………………………………… workoutplaylist 🎧 Britney Spears …………………………………………… . . . . . . . . . . . . . . . #runtrip #nikerunning #winterrunning #runhappy #coldrun #runyourlife #runner #runrunrun #runninglovers #runworld #runninglocation #runshots #runnninglove #朝活  #ダイエット #hokkaido #run4fun #runforlife #runnerscommunity  #igrunners  #worldrunners #nrc #igランナーズ  #ハシリマシタグラム .

7 541 hours ago

⚠️Long Post⚠️ Seeing as Week 10's long run was particularly unglamourous I'm uploading a piccie from Xmas day Park Run to make this post a little more interesting 😂 it's officially occurring to me now that more often than not, marathon training is less than exciting. The first 6 weeks of my training was likely the most excited I've ever been about running: I was pushing myself distance wise, actively working towards something amazing, raising money for an incredible charity ( #HeadwayUK ❤) and I was thoroughly enjoying the training. The excitement has worn off, as much as I hate to say it. Training for a spring marathon, it's tough. Cold, wet, snow, dark, fog. I find myself now desperately looking forward to my long runs but less than excited for my weekday evening runs. I have an hour commute which means I finish work, drive an hour then literally force myself out the door. Let me get this straight - I LOVE running, and I have never regretted a run, but the mental barrier to push through is one of the most difficult things I've had to face. I'm not saying this for sympathy, or to have a bitch or moan, but it's so important for us to share our experience. Every part of it. I've seen a number of my instarunner friends struggling through their marathon training, and to someone looking through my Instagram it may look as though I'm having a flawless training plan - but it's not always the case and the more we talk about it the better 😊 tonight's run was intended to be 13.1 - I cut it to 10 tonight (and it was DEFINITELY 10 - damn you Strava!) And that's okay, there's nothing wrong with that. Long run done this week and I'm ready to enjoy my weekend and spend time with my family. ❤ hope everyone has a fab weekend whatever you end up doing! 🏃‍♀️ . . . #marathontraining #fitness #run #running #runningcommunity #runninggirl #RaceAtYourPace #february #longrun #garmin #forerunner35 #strava #chelmsford #manchestermarathon #charity #HeadwayUK #JustGiving #fundraising #charity #winterrunning #motivation #half #training #cardio #halfmarathon #halfmarathontraining #love

3 691 hours ago

Pakachoag Trail run - snow and ice and mud and killer hills. 👟💪🏼 @racecancer #WinterChallengeOvertime #TrailRunning #TrailRunningViews #WinterRunning #RunWorcester #WomensRunningCommunity #RunnersOfInstagram

0 181 hours ago

600 km, 9 godz w aucie i już na miejscu 🙆‍♀️ #łemkowynawintertrail mam nadzieję, że po długiej przerwie przyjmiesz mnie łaskawie 🏃‍♀️😁🙃 ________ #running #winter #trail #excited😍 #winterrunning #miałobyćbiało #będziebłoto

0 101 hours ago

I vetured out a little farther than usual today. The sun felt warm and it was a nice day to be outside. This is as close to mountains as we get here. At the bottom of the hill, a large flock of geese scared the bajeezus out of me when they created a cacophonous chaos as they flew away. The were hiding around the bend. I didn't see them, but they heard me coming and sounded the alarm. #geesearescary #winterrunning #trailrunning

0 61 hours ago

On Sunday I’m running my first ever marathon, which sounds a bit mad since I’ve ran ultra marathons, but I’ve never actually stopped at marathon distance. I also don’t prepare or have any psyche myself up routine or pre event meal or anything like that, a race is really just another day in the hills without the luxury of being alone! But everytime I tell someone what I’m doing on Sunday it seems to be a pretty big deal 😬 and I’m starting to wonder what I’ve let myself in for! its right at the midway training point for my 85k @flingrace, which is happening in about two months time, so a marathon around about now seemed like a sensible idea... Anyway, I’ve been resting (I believe it’s called tapering 😜) for most of this week so I went for a walk in the hills this evening to stretch my legs out and to catch the last of what was a very feeble sunset. It was also so windy up there, I had to hold my wee glasses on in case they got blown away 😆 ——- #scotland_ig #scotland_insta #running #runner #hillrunning #scottishhillrunning #trailrunning #trailrunningguide #trailrunningscotland #winterrunning #garminrunning #runnersofinstagram #runninglife #trailrunninglife #trailrunningviews #trailrunninggirls #garminrunning #inov8 #crewroom #smartwool #patagonia #scotland #pentlandhills #edinburgh #hiddenedinburgh #marathon #marathontraining #glentress #glentressmarathon

10 361 hours ago

Happy Friday!! You made it 💪🏽🏃🏻‍♂️🏃🏻‍♀️🎊🎉 * #runningoutside #runnersworld #runfoco #winterrunning #sustainablefun #catchmeifyoucan10k #greeneventscolorado #catchmeifyoucan5k #horsetoothhalf #localrunning #runlocal #roostfc #focoroostteam #runnersroostfoco #runnersroostfortcollins #runnersroost #runnersroostraceteam #runnersroostcolorado #runnersroostco #focorunning #ftcollins #runlocal #supportlocal

0 152 hours ago

Our Ambassador @alpineolive and her trusty running bud, Cricket, conquering CT hills! And rockin' an old school Fetch Life hat! #fetchlifeambassadors #teamfetchlife #fetchlife #runswithdogs #running #winterrunning #run #runningdog #runninggirl #getoutthere #getitgirl #runhills #Doberman #reddoberman #runswithdobes #rescuedogsrule #adoptdontshop #marathontraining #26.2

0 192 hours ago

Today’s long run... 22Km👊👊 and that is only the beginning... the volume will build up till Ironman Brazil in May. #ironmantraining #ironmanbrasil #ironmantri #ironmantraining #triathlon #triathlete #nadapedalacorre #triforfriends #trilife #running #run #triatleta #correr #winterrunning #instarunners #instatriathlon

0 352 hours ago

It was all fun and games till mile 5 😒 My phone died, so no #strava 😳 and my legs felt like bricks. Good thing I come prepared with a backup GPS 😉 #runnersofinstagram #runningmakesmehappy #runningtherapy #instarun #garmin #strava #gps #distancerunner #marathonjourney #marathontraining #myrtlebeachmarathon #1000mile2019 #2019goals #marathongoals #underarmour #injinjisocks #hokas #bondi6 #runtoinspire #runner #optoutside #winterrunning #ditchingthetreadmill

2 292 hours ago

Shadows mean sun! And hopefully more and more pavement! Die Winter....die.... . . . #winterrunning #running #febblues #atbtraining2019 #bayrace #runnersofinstagram #nike #lululemon #feb #garminfitness

1 212 hours ago

Yesterday’s run. Should have worn my #yaktrax It was slippery. #slippery #icy #glazedover #snowytrail #icytrail #winter #winterrunning #runwinter #winter2019 #allseasonrunner #thankful #didntfall #sunshine

1 192 hours ago

Quick mile. #run #running #runner #notarunner #stillrunning #winterrunning #winterrunner #runawayjim #runlikeagirl #runlikeanantelope

0 102 hours ago

My #longestrun. #Halfmarathon No.4. It was #toocold #tooslow #tooicy #run #running #winterrunning #26km #26kmrun #heartrunners #fridaynight #everyweekend Похоже, что 24км - это сейчас предел для моей физподготовки. После 22 страшно захотелось есть. 25-й - полный провал, на последнем удалось вернуться к пристойному времени. Трасса - тихий ужас: 2/3 - это просто лед. Это четвертый #полумарафон, все пока в неблагоприятныхусловиях #бег #пробежка #зимнийбег #каждыйуикенд #пятничныйвечер #26км

2 62 hours ago

Five easy miles slowly down the mountain, then three miles straight up (1200ft elevation change). #running #mountainrunning #winterrunning #maine

0 82 hours ago

By far my favorite place to run. 🏙💛🖤 . . . #halfmarathontraining #strengthtraining #pittsburghrunner #runner #running #instarunners #runforfood #willrunforfood #halfmarathon #ihateit #butiloveit #justlovetorun #pittsburgh #fitbit #fitbitionic #brooks #motivation #winter #winterrunning #mediocrerunner #yinzer #shamrockhalfmarathon #fitbit #fitbitionic #runhappy #motivationmonday #runpgh #gameonpgh #movepittsburgh

0 392 hours ago

Check out your fun race shirt! Stop by Runners Roost Lone Tree today from 4-7pm to get your Snowman Stampede shirt and bib. #winterrunning #snowmanstampede #coloradorunnermag #coloradorunner #winterdistanceseries #running #runhappy #instarunner #halfmarathon #runnersroost

1 142 hours ago

Added another set of National Park red chairs to my list. Great run up to and around Lake Minnewanka. . . . . . #redchairs #trailrunning #adventurer #outside #trailrun #ultrarunner #getoutside #beautifuldestinations #mountains #running #mountainrunner #runner #wanderlust #timetoplay #canadianlife #canadianrockies #trail #active #winter #winterrunning #fitness #landscape #landscape_lovers #parkscanada #ultratraining #outdoors #welivetoexplore #landscapelovers #liveyouradventure #visualcollective

1 332 hours ago

#whereisspring #winterphotography #winter #winterrunning #brrr 💨🥶❄️

0 52 hours ago

BBBrrrrr..... got it done ✅ #runnersofinstagram #runhappy #optoutside #pnwrunner #winter #training #nofilter #runner #winterrunning #instarunner #pacificnorthwest #run #fitnessmotivation #tiuloveyourbody #fleetfeet #keto #paleo #crossfit #tiuloveyourbody #tiuteam #fueledbybulletproofcoffee #intermittentfasting

0 262 hours ago

That awesome lung searing pain of doing strides for the first time after two weeks... honestly they felt pretty great and were even progressive. I could tell my quads were a bit stiff from the temperature so I needed to ease into them a little bit. Mission accomplished. • I was happy to get outside again today. More sun, more birds chirping and a real feel in double digits! Tonight/ tomorrow we have 6-8 inches of rain/ ice/ snow and 50 mph winds coming... will winter ever end? • Regardless, I’m happy with where I’m at right now and excited to build on my fitness in the coming months.

2 362 hours ago

Running into the weekend and running right through the weekend! 🏃‍♀️🙌🏻💪🏻 . . #alwaystraining #getitdone #happyrunner #racephoto #marathongirl #runnergirl #thisgirlcan #training #winterrunning #thisgirlruns #runthroughuk #runchatuk #runlondon #asics #running #garmin #garminrunning #lovetorun #strava #runningproject #londonrunning #temporun #marathontraining #marathonmiles #londonmarathon2019 #londonmarathon #vlm2019 #londonmarathontraining #garmingirl @runthroughuk

1 492 hours ago

Therapy. #trailrunningviews #morrainestatepark #runnergirl #trailrunning #allsznrunner #optoutside #winterrunning @climberchrissy

1 152 hours ago

💫 Some days life is all about your dreams, hopes and visions for the future. But there are some days, where life is just about putting one foot in front of the other 💫 . . My week 👆🏻 Right. 👆🏻There. Today, was my first run back after an unexpected sickness! 🤒😷 Seriously, no joke, this kicked my butt, and I'm still not feeling 💯% Grateful 🙏🏼 for my run today, even if it was a short one! 💫 . . #halfmarathontraining #winterrunning #wisconsinrunner #igfam #igrun #igrunner #igrunners #runnerscommunity #runnersofinstagram #runnerspost #runnerswanderlust #runnersworld #runner #run #runnersaddict #instarun #instafam #instarunners #instarunners #fitfam #run #running #inspiringwomenrunners #allsznrunner #runrunrun #runningviews #brooksrunning #garminvivoactive3

1 532 hours ago

02/22/19 Friday 4:45am 14F degrees This was hilarous!! I jogged by this this morning...someone made a SEAT at the bus stop 😂😂😂😂 btw its comfy 😂 🔘Discount link➡ 🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽 CUSTOMIZED DIETS AND/OR WORKOUT PROGRAMS, please inquire at 📱💻📩[email protected]📫📝 for rates the personal training services I provide. 🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼🔼 🐯🐅🐲🐉 #jeromedinh #theotherrock #ifbbpro #IFBBProud #ClassicPhysique #ifbbproleague #selfie #bodybuilder #bodybuilding #fitfam #aesthetics #fitness #physique #ifbb #squats #winterrunning #winter #minnesnowta #flexuntilyourfamous #jogging #running #Minnesota #cardio

1 232 hours ago

Богородчани, забіг друзів. Дійсно, люди, атмосфера - неймовірні. На протязі усієї дистанції тебе підтримували щирі посмішки малечі, енергійні українські колядки та зимова краса природи. Маса гостинців, гарячий чай і твої близькі, твої бігові друзі на фініші. Коли я починав бігати на змаганнях, головною метою було перетнути фінішну лінію, і це наповнювало тебе усього відчуттями, які неможливо передати словами. Тут було трішки по іншому. Який же це кайф, коли на останніх кілометрах тебе все ще переповнює сила! Коли ти «з’їдаєш» одного, за ним ще одного і так до самого фінішу. І на останніх 200 м, ти мчиш так, що не бачиш нічого окрім свого суперника, з яким змагався на протязі 10км, і ловлячи усіма бажаний runner’s high, обганяєш його на останніх сантиметрах! Заради такого варто бігати. Варто терпіти біль, варто невидимою силою волі підіймати себе ранком з ліжка, варто терпіти холодний пронизуючий вітер осінню, варто тренуватись зимовими вечорами! Сьогодні я знову біг. Це були 5 км після майже 3ох тижневої перерви. Травма, далі банальна простуда. І тут на 3 кілометрі, твою грудну клітку стискують металеві лещата. Що значить не робити те, що любиш. Що значить стримувати своє бажання одіти улюблену пару кросівків nike, і вийти на пробіжку. Але краще так, чим не бігати взагалі. Краще стримати себе одного разу, щоб показати іншого. Бережіть себе, здоров‘я. Бережіть ноги. І все буде!😉 #runukraine #winterrunning #run #runner #bohorodchany #ternopilrunningclub #16.87km

4 712 hours ago

7 miles trudging through the snowy hills of Carver flew by with @kreierson . Feeling the 🔥 and grateful for this one beautiful day (27 degrees) before more arctic weather. Also, we basically ran in the shape of a slice of pizza (known second best as a triangle). A sign, or coincidence? 🤔 #runforthepizza #winterrunning #outdoorrunning #mnrunning #running

0 222 hours ago

Week 4, day 5, Cut done for the day! I really enjoyed that one. It went by so fast! Today is the first day in some time that I looked in the mirror and didn't hate what I saw there. Learning to love yourself, as you are, no matter the "season" your life is in, is a challenging experience to say the least. There have been a lot of ups and downs for me but I know that I am strong and I WILL persevere long enough to be great! 💕😎🥂 happy Friday. I hope you all can find your own inner strength and hold on to it. 🙏💕 #transform20 #lovewinter #huskypuppies #myheart #backontrack #happysonhappymom #runnersofig #shakeology #beachbodycoach #teambeachbody #runnergirl #runningmom #loverunning #runlikeagirl #happyhousewife #farmkids #saskgirl #rugby #4yearsold #runningandfunning #cleaneating #strongmom #winterrunning

1 132 hours ago

I’ve never been afraid to leave my footprint on this sport! 🦶🏼👟🏃🏼 #runhappy #rundc #run #enjoythejourney #dedicated #trackandfield #noexcuses #triathlete #dcfrontrunners #grateful #travel #blog #photography #dc #mytravelgram #wanderlust #mindset #lifestyle #grateful #nevergiveup #triclub #runitfast #resolvetorun #winterrunning

2 44yesterday

Focus on the things that makes you smile. 🏃‍♀️ Happy runner ❄️❄️💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #winterrunning #runtoinspire #run #trailrunning  #runhappy #getoutdoors #juoksu #polkujuoksu #finland #runnershigh #löpning #trailrun #runner #runnerslife #runplanet #runningterritory #runnergirl #instarunners #womenrunning

97 4663yesterday

Good morning FRIDAY- there are so many beautiful reasons to be happy 💕 Running day today 🏃🏻‍♀️ Happiness is not something ready made. It comes from your own actions. Wherever you are, be all there. Presence is opening my eyes to what is in front of me. How beautiful this moment is and how I don’t really need to plan for the next one. Not moving around from one task to another propelled by insistent, nagging thoughts. You can always be present. To your morning, to your coffee, to traffic, to the people in your life. Remember to breathe, take a step back and be in the moment. Det å forsøke å lage hver dag til noe positivt og være tilstedet er ikke alltid like enkelt og det er dager man skulle ønske man kunne krype inn under dyna igjen. Enkelte dager er tyngre enn andre og da er det viktig å finne de små gledene i hver eneste dag. Men vi er jo bare mennesker omgitt med bølgedaler som går opp og ned og da er det også viktig å akseptere de dagene man er litt nede. Bare husk at det skal så lite til for å snu en tanke fra å være negativ til å bli noe positivt. Make this day amazing like you 💎 . . . #runshots #asicsfrontrunner #asics #sprekhverdag #aktivejenter #gorun #bestofnorway #mittnorge #liveterbestute #norway #getouttherenorway #mittnorge #utno #lovenorway #thebeautifulstruggle #running #loverunning #Rockay #runningterritory #runforfun #womanrunner #run4fun #runningmom #asicsfrontrunner2019 #winterrunning #runfree #urbanrunners #imoveme #runforlife #runnersofnorway #runplanet

143 17775:38 AM Feb 15, 2019

My kinda happy face 😁 - wenn ich schon vor Sonnenaufgang 10km gesammelt habe 💪🏼🏃🏽‍♀️👟🌄 und dabei auch noch Schnee gefunden habe ❄️ Einfach pures Glücksgefühl! 🤩🙌🏼 Direkt nach dem Bild kam dann die Sonne hinter dem Berg hervor 😍 Für solche Momente liebe ich es, früh aufzustehen und direkt raus zu gehen👌🏼 Wer schnürt am Wochenende auch (mal wieder 😏) die Laufschuhe?! 🙋🏽‍♀️🙋🏽‍♂️Zur Motivation, freut euch einfach auf die Glücksgefühle danach 😁👍🏻🙃 #laufenmachtglücklich #winterrunning #snowrun #morningrun #mountainview #halbmarathontraining #runwithaview

33 8483 hours ago

Running on ice today ❄️🏃‍♀️😅 Roads are covered in ice currently and it's quite dangerous to run without the right gear. I always choose a studded running shoes for icy roads so I can run quite safely but it feels a little terrifying to run down hill when you see how the ice sparkles in front of you and you just need to have a little faith that your shoes have an excellent grip😅😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #running #winterrunning #runtoinspire #run #trailrunning  #runhappy #getoutdoors #juoksu #polkujuoksu #juoksijakuva #finland #runnershigh #löpning #trailrun #runner #runnerslife #runplanet #runningterritory #runnergirl #instarunners #womenrunning

79 29284 days ago

Something magical happened on this morning's run 🔥🔥🔥 . The plan called for a 15 mile run featuring a sub 1:45 half marathon. This is a reduced mileage long run but meant that my average pace needed to be much faster than on other long runs. . I set off hard, gritted my teeth and tried my best to kept my head in the game and it paid off! A run that was completely mind over miles and I managed my fastest half since 2014 on a training run!!!! . I still cannot believe I had that in my legs. All of this training might actually be making a difference 😂! 15 miles in total averaging @ 7:35 pace! To say I'm pleased with myself is an understatement! Lets hope this continues all the way until race day! 🤞 . Also on a little side note I've had a super productive day and written a * brand new blog post * all about fuelling during a long run! Have a read, the link is in my bio 😍 . #marathontraining #longrun #fridayfeels #manchestermarathon #longrunday #runstrong #mindovermiles #runnerlife

78 6453 hours ago

MONDAY 🖤 When you see the dark clouds, don't feel sad, don't feel bad and don't be afraid because sun is there just behind them! Dark clouds may hang on me sometimes, but I'll work it out and so will you 🖤 . . . #runshots #asicsfrontrunner #asics #liveterbestute #aktivejenter #gorun #bestofnorway #mittnorge #liveterbestute #norway #getouttherenorway #mittnorge #utno #lovenorway #thebeautifulstruggle #running #loverunning #Rockay #runningterritory #runforfun #womanrunner #run4fun #runningmom #asicsfrontrunner2019 #winterrunning #runfree #urbanrunners #imoveme #runforlife #runnersofnorway #runplanet

121 12144 days ago

Offer me something I’m passionate about and I’ll show up with all of my energy, effort and care.” That’s a great way to hide. Because nothing is good enough to earn your passion before you do it. Perhaps, in concept, it’s worthy, but as soon as you closely examine the details and the pitfalls, it’s easy to decide it’s better to wait for a better offer. What about considering the opposite? “Offer me a chance to contribute, and I’ll work hard on it, with focus, and once I begin to make progress, I’ll become passionate about it.” Work before passion measures our craft in terms of contribution, not in an idealized model of perfection. Passion comes from feeling needed, from approaching mastery, from doing work that matters. Words said by @sethgodin 📷 By @anasiatat88 #DreamBig #WorkHard #trainhard #workbeforepassion #zerolimits #zerodrop #altraredteam #uglow #uglowsport #winterrunning

2 473yesterday

SCREAMING. After the marathon last October, @nikechicago took our marathon shoes, promising a surprise. Well, surprised I am! My shoes are GOLDEN! And while I am always kinda bummed looking at that time, I know that I ran a sub-5 marathon with only 4 long runs, and I’m satisfied with what I got from that. Excited to do training right this year, without life in the way, and with no excuses (bar illness tbh 🤷🏼‍♀️). Who’s hyped for @chishuffle next month?! 🍀 Lets get 2019 started!!! #golden #nikechicago #nikerunning #mychicagomarathon #theforceisfemale #chicagorunner #runchi #chicagomarathon #goldshoes #girlpower

92 60220 hours ago

Místy led, jenom led, blato a moje parodie na běh...asi tak.. ...mimochodem bych klidně brala čerstvej sníh.. #run #running #runningwoman #instarun #instaphoto #runnersworld #winterrun #winterrunning #runningmom #fitmom #mamavpohybu #runnerscommunity #runningmotivation #runningterritory #runplanet #beh #beham #milujubeh #loverunning #garmin #garminrunnig #inov8 #runvole🤘

30 70212:16 PM Feb 14, 2019